{"id":4066,"date":"2022-01-21T15:11:29","date_gmt":"2022-01-21T07:11:29","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?page_id=4066"},"modified":"2024-05-14T16:52:29","modified_gmt":"2024-05-14T08:52:29","slug":"%e8%87%aa%e6%88%91%e6%8e%a2%e7%b4%a2%e8%88%87%e8%a6%ba%e5%af%9f","status":"publish","type":"page","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e4%b8%bb%e9%a1%8c%e5%b0%88%e6%96%87\/%e8%87%aa%e6%88%91%e6%8e%a2%e7%b4%a2%e8%88%87%e8%a6%ba%e5%af%9f\/","title":{"rendered":"Self awareness\/Self care"},"content":{"rendered":"<div  class=\"ultp-post-grid-block wp-block-ultimate-post-post-grid-2 ultp-block-73f7f3\"><div class=\"ultp-block-wrapper\" ><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 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alt=\"\u5225\u518d\u5c0d\u81ea\u5df1\u8aaa\u300c\u61c9\u8a72\u300d\u2014\u7df4\u7fd2\u5c07\u81ea\u6211\u6279\u8a55\u8f49\u70ba\u81ea\u6211\u63a5\u7d0d\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/08\/\u6587\u7ae0\u7167\u7247_296_\u5225\u518d\u5c0d\u81ea\u5df1\u8aaa\u300c\u61c9\u8a72\u300d\u2014\u7df4\u7fd2\u5c07\u81ea\u6211\u6279\u8a55\u8f49\u70ba\u81ea\u6211\u63a5\u7d0d_\u9ec3\u742c\u8afc-870x570.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><a class=\"ultp-cat-self-awareness\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/self-awareness\/\"  >Self awareness\/Self care<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%88%a5%e5%86%8d%e5%b0%8d%e8%87%aa%e5%b7%b1%e8%aa%aa%e6%87%89%e8%a9%b2%e7%b7%b4%e7%bf%92%e5%b0%87%e8%87%aa%e6%88%91%e6%89%b9%e8%a9%95%e8%bd%89%e7%82%ba%e8%87%aa%e6%88%91%e6%8e%a5%e7%b4%8d\/\" >\u5225\u518d\u5c0d\u81ea\u5df1\u8aaa\u300c\u61c9\u8a72\u300d\u2014\u7df4\u7fd2\u5c07\u81ea\u6211\u6279\u8a55\u8f49\u70ba\u81ea\u6211\u63a5\u7d0d<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-8163\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e9%80%8f%e9%81%8e%e6%96%87%e5%ad%97%e7%9a%84%e6%ba%ab%e5%ba%a6%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1-%e6%b7%ba%e8%ab%87%e6%9b%b8%e5%af%ab%e8%88%87%e8%87%aa%e6%88%91%e7%99%82%e7%99%92\/\" ><img decoding=\"async\"  alt=\"\u900f\u904e\u6587\u5b57\u7684\u6eab\u5ea6\u8a8d\u8b58\u81ea\u5df1&#8212;\u6dfa\u8ac7\u66f8\u5beb\u8207\u81ea\u6211\u7642\u7652\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2023\/09\/\u900f\u904e\u6587\u5b57\u7684\u6eab\u5ea6\u8a8d\u8b58\u81ea\u5df1-\u6dfa\u8ac7\u66f8\u5beb\u8207\u81ea\u6211\u7642\u7652.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><a class=\"ultp-cat-self-awareness\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/self-awareness\/\"  >Self awareness\/Self care<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e9%80%8f%e9%81%8e%e6%96%87%e5%ad%97%e7%9a%84%e6%ba%ab%e5%ba%a6%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1-%e6%b7%ba%e8%ab%87%e6%9b%b8%e5%af%ab%e8%88%87%e8%87%aa%e6%88%91%e7%99%82%e7%99%92\/\" >\u900f\u904e\u6587\u5b57\u7684\u6eab\u5ea6\u8a8d\u8b58\u81ea\u5df1&#8212;\u6dfa\u8ac7\u66f8\u5beb\u8207\u81ea\u6211\u7642\u7652<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-5024\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%9c%a8%e7%96%ab%e6%83%85%e9%a2%a8%e6%9a%b4%e8%a3%a1%e6%89%be%e5%9b%9e%e8%87%aa%e5%b7%b1%e7%9a%84%e5%85%89%e7%b6%bb%e6%94%be%e7%94%9f%e5%91%bd%e6%96%b0%e8%89%b2%e5%bd%a9\/\" ><img decoding=\"async\"  alt=\"\u5728\u75ab\u60c5\u98a8\u66b4\u88e1\uff0c\u627e\u56de\u81ea\u5df1\u7684\u5149\uff0c\u7dbb\u653e\u751f\u547d\u65b0\u8272\u5f69\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/vladimir-fedotov-aPdUKy65qWE-unsplash.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><a class=\"ultp-cat-self-awareness\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/self-awareness\/\"  >Self awareness\/Self care<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%9c%a8%e7%96%ab%e6%83%85%e9%a2%a8%e6%9a%b4%e8%a3%a1%e6%89%be%e5%9b%9e%e8%87%aa%e5%b7%b1%e7%9a%84%e5%85%89%e7%b6%bb%e6%94%be%e7%94%9f%e5%91%bd%e6%96%b0%e8%89%b2%e5%bd%a9\/\" >\u5728\u75ab\u60c5\u98a8\u66b4\u88e1\uff0c\u627e\u56de\u81ea\u5df1\u7684\u5149\uff0c\u7dbb\u653e\u751f\u547d\u65b0\u8272\u5f69<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-5020\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%96%ab%e6%83%85%e4%be%86%e8%a5%b2%e6%89%be%e5%9b%9e%e8%88%87%e8%87%aa%e6%88%91%e9%80%a3%e7%b5%90%e7%9a%84%e6%99%82%e5%88%bb\/\" ><img decoding=\"async\"  alt=\"\u75ab\u60c5\u4f86\u8972\uff0c\u627e\u56de\u8207\u81ea\u6211\u9023\u7d50\u7684\u6642\u523b\uff0d\u5982\u4f55\u4e86\u4e86\u5206\u660e\u5730\u5b89\u9813\u81ea\u5df1\"  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>\u75ab\u60c5\u4f86\u8972\uff0c\u627e\u56de\u8207\u81ea\u6211\u9023\u7d50\u7684\u6642\u523b\uff0d\u5982\u4f55\u4e86\u4e86\u5206\u660e\u5730\u5b89\u9813\u81ea\u5df1<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-2607\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%8d%a8%e8%99%95%e7%9a%84%e8%a6%ba%e5%af%9f%e8%88%87%e8%87%aa%e6%88%91%e7%85%a7%e9%a1%a7\/\" ><img decoding=\"async\"  alt=\"\u7368\u8655\u7684\u89ba\u5bdf\u8207\u81ea\u6211\u7167\u9867\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/08\/ismail-hamzah-PUCXN9hte3Y-unsplash.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div 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href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%9c%a8%e3%80%8c%e5%bf%83%e3%80%8d%e7%9a%84%e5%8d%81%e5%ad%97%e8%b7%af%e5%8f%a3%e4%b8%8a%e5%81%9c%e7%9c%8b%e8%81%bd-%e8%ab%87%e7%94%9f%e6%b4%bb%e4%b8%ad%e8%87%aa%e6%88%91%e6%8e%a2%e7%b4%a2\/\" ><img decoding=\"async\"  alt=\"\u5728\u300c\u5fc3\u300d\u7684\u5341\u5b57\u8def\u53e3\u4e0a\u505c\u770b\u807d\u2014\u8ac7\u751f\u6d3b\u4e2d\u81ea\u6211\u63a2\u7d22\u7684\u61c9\u7528\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/08\/\u4e0b\u8f09-2.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><a class=\"ultp-cat-self-awareness\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/self-awareness\/\"  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