{"id":4573,"date":"2022-02-08T10:39:50","date_gmt":"2022-02-08T02:39:50","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?page_id=4573"},"modified":"2024-05-14T16:53:10","modified_gmt":"2024-05-14T08:53:10","slug":"psychological-essay","status":"publish","type":"page","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e4%b8%bb%e9%a1%8c%e5%b0%88%e6%96%87\/psychological-essay\/","title":{"rendered":"Mental health"},"content":{"rendered":"<div  class=\"ultp-post-grid-block wp-block-ultimate-post-post-grid-2 ultp-block-9ba84b\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-filter-navigation\"><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row\"><div class=\"ultp-block-item post-id-10874\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/learning-self-compassion-while-being-human-in-a-world-that-demands-perfection\/\" ><img decoding=\"async\"  alt=\"Learning Self-Compassion While Being Human in a World That Demands Perfection\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/\u6587\u7ae0\u7167\u7247_Learning-Self-Compassion-While-Being-Human-in-a-World-That-Demands-Perfection_-Lily-A-870x570.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-psychological-essay\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/psychological-essay\/\"  >Mental health<\/a><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/learning-self-compassion-while-being-human-in-a-world-that-demands-perfection\/\" >Learning Self-Compassion While Being Human in a World That Demands Perfection<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-10493\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/in-the-moment-simple-mindfulness-to-reconnect-with-yourself\/\" ><img decoding=\"async\"  alt=\"In the moment: Simple mindfulness to reconnect with yourself\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/08\/\u6587\u7ae0\u7167\u7247_In-the-moment_-Simple-Mindfulness-to-reconnect-with-yourself_\u611b\u9e97\u5229-870x570.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-psychological-essay\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/psychological-essay\/\"  >Mental health<\/a><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/in-the-moment-simple-mindfulness-to-reconnect-with-yourself\/\" >In the moment: Simple mindfulness to reconnect with yourself<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-4625\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/emotions-thats-the-way-the-ball-bounces-2-2\/\" ><img decoding=\"async\"  alt=\"Don\u2019t call me a shopaholic, okay?\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/freestocks-_3Q3tsJ01nc-unsplash.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-psychological-essay\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/psychological-essay\/\"  >Mental health<\/a><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/emotions-thats-the-way-the-ball-bounces-2-2\/\" >Don\u2019t call me a shopaholic, okay?<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-4620\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/emotions-thats-the-way-the-ball-bounces-2\/\" ><img decoding=\"async\"  alt=\"Seeing the rainbow up in clouds\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/daniel-pascoa-tjiPN3e45WE-unsplash.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-psychological-essay\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/psychological-essay\/\"  >Mental health<\/a><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/emotions-thats-the-way-the-ball-bounces-2\/\" >Seeing the rainbow up in clouds<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-4616\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/emotions-thats-the-way-the-ball-bounces\/\" ><img decoding=\"async\"  alt=\"Emotions: That\u2019s the Way the Ball Bounces\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/samuel-elias-nadler-JzHSIzNYnU-unsplash.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-psychological-essay\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/psychological-essay\/\"  >Mental health<\/a><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/emotions-thats-the-way-the-ball-bounces\/\" >Emotions: That\u2019s the Way the Ball Bounces<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-4609\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/weight-control-body-image\/\" ><img decoding=\"async\"  alt=\"Weight Control &#038; Body Image\"  src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/priscilla-du-preez-Nm69uaNeDbs-unsplash.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-psychological-essay\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/psychological-essay\/\"  >Mental health<\/a><a class=\"ultp-cat-article\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\"  >Article<\/a><\/div><\/div><h3 class=\"ultp-block-title\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/weight-control-body-image\/\" >Weight Control &#038; Body Image<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-pagination-wrap ultp-pagination-ajax-action\" data-paged=\"1\" data-expost=\"\"  data-blockid=\"9ba84b\" data-postid=\"4573\" data-pages=\"3\" data-blockname=\"ultimate-post_post-grid-2\" data-selfpostid=\"yes\"><ul class=\"ultp-pagination\"><li class=\"ultp-prev-page-numbers\" style=\"display:none\"><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-json\/wp\/v2\/pages\/4573\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" 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