{"id":10018,"date":"2025-02-07T08:12:44","date_gmt":"2025-02-07T00:12:44","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10018"},"modified":"2025-02-07T08:16:30","modified_gmt":"2025-02-07T00:16:30","slug":"%e7%99%bc%e7%8f%be%e4%bd%a0%e7%9a%84%e6%84%9b%e4%b9%8b%e8%aa%9e%e6%8e%8c%e6%8f%a1%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82%e7%9a%84%e7%a5%95%e8%a8%a3","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%99%bc%e7%8f%be%e4%bd%a0%e7%9a%84%e6%84%9b%e4%b9%8b%e8%aa%9e%e6%8e%8c%e6%8f%a1%e8%a6%aa%e5%af%86%e9%97%9c%e4%bf%82%e7%9a%84%e7%a5%95%e8%a8%a3\/","title":{"rendered":"\u767c\u73fe\u4f60\u7684\u201c\u611b\u4e4b\u8a9e\u201d\uff1a\u638c\u63e1\u89aa\u5bc6\u95dc\u4fc2\u7684\u7955\u8a23"},"content":{"rendered":"

\u64b0\u6587\uff0f\u6797\u81fb<\/strong><\/h3>\n\n\n\n
<\/div>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\uff0c\u6211\u5011\u5e38\u671f\u5f85\u5c0d\u65b9\u4ee5\u719f\u6089\u7684\u65b9\u5f0f\u4e92\u52d5\uff0c\u4e26\u52aa\u529b\u4ed8\u51fa\uff0c\u5e0c\u671b\u611f\u60c5\u66f4\u6df1\u539a\u3002\u7136\u800c\uff0c\u70ba\u751a\u9ebc\u6709\u6642\u5373\u4f7f\u4ed8\u51fa\u8a31\u591a\uff0c\u537b\u4ecd\u611f\u53d7\u4e0d\u5230\u300e\u611b\u300f\uff1f\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u5f7c\u6b64\u7684\u300e\u611b\u4e4b\u8a9e\u300f\u4e0d\u540c\uff0c\u6216\u6211\u5011\u672a\u80fd\u6e05\u695a\u8868\u9054\u81ea\u5df1\u7684\u9700\u6c42\u3002\u4e86\u89e3\u81ea\u5df1\u8207\u4f34\u4fb6\u7684\u611b\u8a9e\uff0c\u6709\u52a9\u65bc\u52a0\u6df1\u7406\u89e3\uff0c\u8b93\u95dc\u4fc2\u66f4\u7a69\u56fa\u3002 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n

<\/div>\n\n\n

\u6211\u7684\u611b\u60c5\u8a9e\u8a00\u662f\u4ec0\u9ebc\uff1f<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

          \u84cb\u745e\u00b7\u67e5\u666e\u66fc\uff08Gary Chapman\uff09\u535a\u58eb\uff0c\u5728\u5176\u8457\u4f5c\u300a\u611b\u7684\u4e94\u7a2e\u8a9e\u8a00\u300b\u4e2d\u63d0\u51fa\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7368\u7279\u7684\u65b9\u5f0f\u4f86\u611f\u53d7\u611b\uff0c\u9019\u4e9b\u65b9\u5f0f\u5373\u6240\u8b02\u7684\u300c\u4e94\u7a2e\u611b\u4e4b\u8a9e\u300d\u3002\u4ee5\u4e0b\u662f\u4e94\u7a2e\u611b\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u4e86\u89e3\u5b83\u5011\u5c07\u6709\u52a9\u65bc\u4f60\u767c\u73fe\u81ea\u5df1\u504f\u597d\u7684\u611b\u4e4b\u8a9e\uff1a<\/p>\n\n\n\n

    \n
  1. \u80af\u5b9a\u7684\u8a00\u8a5e\uff08<\/strong>Words of Affirmation<\/strong>\uff09<\/strong>
    \u5c0d\u9019\u985e\u4eba\u4f86\u8aaa\uff0c\u8a00\u8a9e\u7684\u529b\u91cf\u6975\u70ba\u91cd\u8981\u3002\u8b9a\u7f8e\u3001\u9f13\u52f5\u6216\u7c21\u55ae\u7684\u4e00\u53e5\u300c\u6211\u611b\u4f60\u300d\uff0c\u80fd\u8b93\u4ed6\u5011\u611f\u53d7\u5230\u611b\u8207\u88ab\u91cd\u8996\u3002\u6bd4\u5982\uff0c\u7576\u4f60\u70ba\u4f34\u4fb6\u505a\u4e86\u4e00\u9813\u98ef\uff0c\u4e00\u53e5\u300c\u5bf6\u8c9d\uff0c\u4f60\u771f\u68d2\uff01\u300d\u80fd\u8b93\u4ed6\u5011\u611f\u5230\u5e78\u798f\u3002\u5982\u679c\u4f60\u7684\u611b\u4e4b\u8a9e\u5c6c\u65bc\u9019\u985e\u578b\uff0c\u4e3b\u52d5\u5206\u4eab\u80af\u5b9a\u8a9e\u8a00\u5c0d\u4f60\u7684\u91cd\u8981\u6027\uff0c\u4e26\u9f13\u52f5\u5c0d\u65b9\u591a\u7528\u771f\u8aa0\u7684\u8a71\u8a9e\u8868\u9054\u6b23\u8cde\u8207\u652f\u6301\uff0c\u8b93\u4f60\u6709\u88ab\u611b\u7684\u611f\u89ba\u3002<\/li>\n\n\n\n
  2. \u7cbe\u5fc3\u7684\u6642\u523b\uff08<\/strong>Quality Time<\/strong>\uff09<\/strong>
    \u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u966a\u4f34\u6bd4\u4efb\u4f55\u7269\u8cea\u6216\u8a00\u8a9e\u90fd\u66f4\u5177\u610f\u7fa9\u3002\u7121\u8ad6\u662f\u4e00\u5834\u60a0\u9592\u7684\u6563\u6b65\uff0c\u9084\u662f\u4e00\u5834\u5c08\u5fc3\u7684\u5c0d\u8a71\uff0c\u53ea\u8981\u96d9\u65b9\u80fd\u5168\u8eab\u5fc3\u6295\u5165\uff0c\u9019\u4e9b\u7cbe\u5fc3\u6642\u5149\u4fbf\u80fd\u8b93\u4ed6\u5011\u611f\u53d7\u5230\u611b\u3002\u5982\u679c\u4f60\u7684\u611b\u4e4b\u8a9e\u662f\u300c\u7cbe\u5fc3\u7684\u6642\u523b\u300d\uff0c\u90a3\u9ebc\uff0c\u8207\u4f34\u4fb6\u5171\u540c\u5ea6\u904e\u6c92\u6709\u5e72\u64fe\u7684\u5c08\u5c6c\u6642\u5149\uff0c\u5c07\u8b93\u4f60\u611f\u53d7\u5230\u6700\u771f\u646f\u7684\u611b\u610f\u3002<\/li>\n\n\n\n
  3. \u63a5\u53d7\u79ae\u7269\uff08<\/strong>Receiving Gifts<\/strong>\uff09<\/strong>
    \u5c0d\u9019\u4e9b\u4eba\u800c\u8a00\uff0c\u79ae\u7269\u4e0d\u50c5\u662f\u7269\u54c1\u7684\u4ea4\u63db\uff0c\u66f4\u662f\u611b\u610f\u7684\u8c61\u5fb5\u3002\u5373\u4f7f\u662f\u4e00\u5f35\u624b\u5beb\u5361\u7247\u6216\u4e00\u4efd\u5c0f\u5c0f\u7684\u624b\u5de5\u79ae\u7269\uff0c\u90fd\u80fd\u50b3\u9054\u51fa\u6df1\u523b\u7684\u60c5\u611f\u3002\u79ae\u7269\u4e0d\u5728\u65bc\u50f9\u683c\uff0c\u800c\u5728\u65bc\u5b83\u80cc\u5f8c\u6240\u8868\u9054\u7684\u5fc3\u610f\u548c\u60c5\u611f\u3002\u5982\u679c\u767c\u73fe\u4f34\u4fb6\u559c\u6b61\u6536\u5230\u79ae\u7269\uff0c\u53ef\u4ee5\u5617\u8a66\u6e96\u5099\u80fd\u5c55\u73fe\u5fc3\u610f\u7684\u79ae\u7269\uff0c\u8b93\u5c0d\u65b9\u611f\u53d7\u5230\u4f60\u7684\u611b\u610f\u3002<\/li>\n\n\n\n
  4. \u4ed8\u51fa\u7684\u884c\u52d5\uff08<\/strong>Acts of Service<\/strong>\uff09<\/strong>
    \u9019\u985e\u4eba\u8a8d\u70ba\uff0c\u884c\u52d5\u6bd4\u8a00\u8a9e\u66f4\u80fd\u8868\u9054\u611b\u610f\u3002\u5e6b\u52a9\u4ed6\u5011\u505a\u4e9b\u5c0f\u4e8b\uff0c\u89e3\u6c7a\u554f\u984c\u6216\u5206\u64d4\u8cac\u4efb\uff0c\u9019\u4e9b\u884c\u52d5\u8b93\u4ed6\u5011\u611f\u53d7\u5230\u611b\u548c\u88ab\u91cd\u8996\uff0c\u4e26\u5e36\u4f86\u5b89\u5168\u611f\u3002\u503c\u5f97\u7559\u610f\u7684\u662f\uff0c\u9019\u4e9b\u670d\u52d9\u884c\u52d5\u4ee5\u611b\u8207\u95dc\u61f7\u70ba\u51fa\u767c\u9ede\uff0c\u800c\u4e0d\u662f\u8b93\u81ea\u5df1\u6d41\u65bc\u7fa9\u52d9\u6216\u8b93\u4f34\u4fb6\u611f\u5230\u58d3\u529b\u3002<\/li>\n\n\n\n
  5. \u8eab\u9ad4\u7684\u63a5\u89f8\uff08Physical Touch\uff09<\/strong>
    \u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u727d\u624b\u3001\u64c1\u62b1\u6216\u8f15\u62cd\u80a9\u8180\u7b49\u7c21\u55ae\u7684\u8eab\u9ad4\u63a5\u89f8\uff0c\u4fbf\u662f\u8868\u9054\u611b\u610f\u6700\u76f4\u63a5\u3001\u6700\u6eab\u6696\u7684\u65b9\u5f0f\u3002\u5982\u679c\u4f60\u4e5f\u559c\u6b61\u901a\u904e\u80a2\u9ad4\u63a5\u89f8\u4f86\u8868\u9054\u611b\uff0c\u8a66\u8457\u8b93\u4f34\u4fb6\u77e5\u9053\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u89c0\u5bdf\u4e00\u4e0b\u4f34\u4fb6\u662f\u5426\u4e5f\u559c\u6b61\u9019\u7a2e\u65b9\u5f0f\uff0c\u5982\u679c\u4f60\u5011\u90fd\u559c\u6b61\uff0c\u4e0d\u59a8\u591a\u7d66\u5c0d\u65b9\u4e00\u4e9b\u6eab\u6696\u7684\u64c1\u62b1\u6216\u727d\u624b\uff0c\u589e\u9032\u5f7c\u6b64\u7684\u611f\u60c5\uff01<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n

    \u8de8\u8d8a\u4e0d\u540c\u611b\u4e4b\u8a9e\u7684\u6311\u6230\uff1a\u5982\u4f55\u6210\u70ba\u5f7c\u6b64\u7684\u7ffb\u8b6f\u5b98\uff1f<\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

     <\/strong>\u4f34\u4fb6\u9593\u7684\u611b\u4e4b\u8a9e\u53ef\u80fd\u622a\u7136\u4e0d\u540c\uff0c\u800c\u9019\u7a2e\u5dee\u7570\u6b63\u662f\u95dc\u4fc2\u4e2d\u7684\u6311\u6230\u8207\u6a5f\u6703\u6240\u5728\u3002\u5617\u8a66\u7406\u89e3\u4e26\u9069\u61c9\u5c0d\u65b9\u7684\u611b\u8a9e\uff0c\u4e0d\u50c5\u80fd\u4fc3\u9032\u60c5\u611f\u4ea4\u6d41\uff0c\u4e5f\u80fd\u8b93\u5f7c\u6b64\u7684\u611b\u8b8a\u5f97\u66f4\u591a\u5143\uff1a<\/p>\n\n\n\n

      \n
    1. \u5efa\u7acb\u300c\u611b\u4e4b\u8a9e\u5b57\u5178\u300d<\/strong>\uff1a\u548c\u4f34\u4fb6\u804a\u804a\u5f7c\u6b64\u7684\u611b\u4e4b\u8a9e\uff0c\u4e86\u89e3\u5c0d\u65b9\u504f\u597d\u7684\u611b\u7684\u8868\u9054\u65b9\u5f0f\u3002\u6bd4\u5982\uff0c\u5982\u679c\u4f60\u548c\u4f34\u4fb6\u90fd\u559c\u6b61\u300c\u7cbe\u5fc3\u6642\u5149\u300d\uff0c\u90a3\u9ebc\u9019\u6bb5\u7cbe\u5fc3\u6642\u5149\u662f\u5426\u9700\u8981\u95dc\u6389\u624b\u6a5f\u5462\uff1f\u8a66\u8457\u4e86\u89e3\u5f7c\u6b64\u5c0d\u300c\u7cbe\u5fc3\u6642\u5149\u300d\u7684\u5b9a\u7fa9\uff0c\u80fd\u8b93\u4f60\u5011\u611b\u610f\u66f4\u6df1\u539a\uff0c\u4e5f\u66f4\u4e86\u89e3\u5f7c\u6b64\u9700\u6c42\u3002\u00a0<\/li>\n\n\n\n
    2. \u5b78\u6703\u6b23\u8cde\u5c0d\u65b9\u7684\u4ed8\u51fa<\/strong>\uff1a\u5373\u4f7f\u4f60\u5011\u611b\u4e4b\u8a9e\u4e0d\u540c\uff0c\u4e5f\u8a66\u8457\u7ad9\u5728\u5c0d\u65b9\u89d2\u5ea6\u770b\u5f85\u6bcf\u500b\u884c\u52d5\u3002\u6bd4\u65b9\u8aaa\uff0c\u5c0d\u65b9\u53ef\u80fd\u4e0d\u662f\u5e38\u8aaa\u300c\u6211\u611b\u4f60\u300d\uff0c\u4f46\u4ed6\u53ef\u80fd\u6703\u901a\u904e\u5e6b\u4f60\u6574\u7406\u6771\u897f\u3001\u5012\u5783\u573e\u4f86\u8868\u9054\u611b\u3002<\/li>\n\n\n\n
    3. \u5faa\u5e8f\u6f38\u9032\u5730\u9069\u61c9<\/strong>\uff1a\u5982\u679c\u4f60\u7684\u611b\u4e4b\u8a9e\u548c\u5c0d\u65b9\u5dee\u7570\u5927\uff0c\u53ef\u4ee5\u5f9e\u5c0f\u6b65\u9a5f\u958b\u59cb\uff0c\u6bd4\u5982\u6bcf\u9031\u9078\u64c7\u4e00\u7a2e\u5c0d\u65b9\u559c\u6b61\u7684\u65b9\u5f0f\u4f86\u8868\u9054\u611b\u3002\u9019\u9031\u591a\u8aaa\u4e00\u4e9b\u8b9a\u7f8e\uff0c\u4e0b\u9031\u5247\u5c08\u5fc3\u966a\u4f34\u5c0d\u65b9\u3002\u9019\u4e9b\u7c21\u55ae\u8209\u52d5\u6f38\u6f38\u8b8a\u6210\u65b0\u7fd2\u6163\uff0c\u8b93\u5f7c\u6b64\u611f\u53d7\u5230\u4e0d\u540c\u7684\u611b\u3002<\/li>\n\n\n\n
    4. \u8868\u9054\u81ea\u5df1\u7684\u611b\u4e4b\u8a9e\uff1a<\/strong>\u5728\u7406\u89e3\u5c0d\u65b9\u7684\u540c\u6642\uff0c\u4e5f\u5225\u5fd8\u4e86\u8b93\u5c0d\u65b9\u77e5\u9053\u81ea\u5df1\u7684\u611b\u8a9e\u3002\u4f60\u53ef\u80fd\u7fd2\u6163\u7528\u8a00\u8a9e\u8868\u9054\u611b\uff0c\u4f46\u4e5f\u8a31\u4f34\u4fb6\u66f4\u559c\u6b61\u7684\u662f\u884c\u52d5\u6216\u6642\u9593\u966a\u4f34\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u6e05\u695a\u4e14\u76f4\u63a5\u5730\u544a\u8a34\u5c0d\u65b9\u4f60\u671f\u671b\u7684\u611b\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u8b93\u5f7c\u6b64\u7684\u611b\u8a9e\u80fd\u4e92\u76f8\u878d\u5408\u3001\u5171\u540c\u6210\u9577\u3002<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n

      \u5c0f\u63d0\u9192\uff1a\u611b\u4e4b\u8a9e\u4e26\u975e\u552f\u4e00\u7b54\u6848<\/strong><\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

      \u00a0\u00a0\u00a0\u00a0 \u00a0\u300c\u611b\u4e4b\u8a9e\u300d\u7684\u6982\u5ff5\u96d6\u7136\u63d0\u51fa\u5df2\u4e45\uff0c\u4f46\u5176\u6838\u5fc3\u7cbe\u795e\uff0c\u95dc\u6ce8\u300c\u95dc\u4fc2\u4e2d\u60c5\u611f\u7684\u9700\u6c42\u8207\u8868\u9054\u65b9\u5f0f\u300d\uff0c\u5728\u4e0d\u540c\u6642\u4ee3\u4ecd\u5177\u53c3\u8003\u50f9\u503c\uff1b\u800c\u300c\u611b\u4e4b\u8a9e\u300d\u96d6\u7136\u662f\u6709\u6548\u5de5\u5177\uff0c\u4f46\u89aa\u5bc6\u95dc\u4fc2\u7684\u7d93\u71df\uff0c\u4f9d\u7136\u9700\u826f\u597d\u6e9d\u901a\u3001\u4fe1\u4efb\u8207\u5c0a\u91cd\u3002<\/p>\n\n\n\n

      \u00a0\u00a0\u611b\u4e4b\u8a9e\u4e0d\u662f\u70ba\u4e86\u8a08\u8f03\u8ab0\u4ed8\u51fa\u66f4\u591a\uff0c\u800c\u662f\u5e6b\u52a9\u6211\u5011\u66f4\u8a8d\u8b58\u81ea\u5df1\uff0c\u540c\u6642\uff0c\u4e5f\u80fd\u7559\u610f\u4f34\u4fb6\u7684\u504f\u597d\u3002\u7121\u8ad6\u4f60\u662f\u55ae\u8eab\u9084\u662f\u8655\u65bc\u95dc\u4fc2\u4e2d\uff0c\u4e86\u89e3\u81ea\u5df1\u9700\u6c42\uff0c\u4e26\u5b78\u7fd2\u8868\u9054\uff1b\u4e86\u89e3\u4f34\u4fb6\u9700\u6c42\uff0c\u4e26\u5b78\u6703\u7528\u5c0d\u65b9\u7684\u65b9\u5f0f\u8868\u9054\u611b\uff0c\u5c07\u6709\u52a9\u65bc\u8b93\u95dc\u4fc2\u8b8a\u5f97\u7a69\u56fa\u3002<\/p>\n\n\n\n

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      \n\n\n\n

      \u53c3\u8003<\/strong>\u8cc7\u6599
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