{"id":10028,"date":"2025-02-07T08:43:11","date_gmt":"2025-02-07T00:43:11","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10028"},"modified":"2025-02-08T09:32:06","modified_gmt":"2025-02-08T01:32:06","slug":"%e6%93%81%e6%8a%b1%e8%87%aa%e5%b7%b1%e7%9a%84%e4%b8%8d%e5%a4%a0%e5%a5%bd%e6%b7%ba%e8%ab%87%e5%86%92%e7%89%8c%e8%80%85%e7%97%87%e5%80%99%e7%be%a4","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%93%81%e6%8a%b1%e8%87%aa%e5%b7%b1%e7%9a%84%e4%b8%8d%e5%a4%a0%e5%a5%bd%e6%b7%ba%e8%ab%87%e5%86%92%e7%89%8c%e8%80%85%e7%97%87%e5%80%99%e7%be%a4\/","title":{"rendered":"\u64c1\u62b1\u81ea\u5df1\u7684\u300c\u4e0d\u5920\u597d\u300d\uff1a\u6dfa\u8ac7\u5192\u724c\u8005\u75c7\u5019\u7fa4"},"content":{"rendered":"

\u64b0\u6587\uff0fYu-Chieh, Hsu<\/strong><\/h3>\n\n\n\n
<\/div>\n\n\n\n

\u837c\u863c\u5728\u9032\u5165\u5927\u5b78\u5f8c\uff0c\u7a4d\u6975\u7533\u8acb\u96d9\u4e3b\u4fee\u4e26\u53c3\u52a0\u8a31\u591a\u6821\u5916\u8ab2\u7a0b\u589e\u9032\u5c08\u696d\u80fd\u529b\uff0c\u4e14GPA\u7684\u6578\u5b57\u4eae\u773c\uff0c\u4e5f\u62ff\u4e86\u6578\u6b21\u66f8\u5377\u734e\u3002\u96d6\u7d93\u5e38\u88ab\u6559\u6388\u53ca\u5468\u906d\u670b\u53cb\u80af\u5b9a\uff0c\u4f46\u837c\u863c\u59cb\u7d42\u8a8d\u70ba\u81ea\u5df1\u6839\u672c\u6c92\u6709\u5927\u5bb6\u53e3\u4e2d\u8aaa\u5f97\u90a3\u9ebc\u512a\u79c0\uff0c\u5176\u4ed6\u540c\u5b78\u90fd\u6bd4\u81ea\u5df1\u53b2\u5bb3\u591a\u4e86\uff0c\u53ea\u662f\u5f88\u5e78\u904b\u5730\u9019\u6b21\u4ed6\u5011\u525b\u597d\u6c92\u6709\u8003\u597d\u800c\u5df2\u3002\u56e0\u6b64\u837c\u863c\u7684\u5916\u52d9\u8d8a\u52a0\u8d8a\u591a\uff0c\u5e0c\u671b\u81ea\u5df1\u7684\u80fd\u529b\u4e0d\u6703\u88ab\u4ed6\u4eba\u6bd4\u4e0b\u53bb\uff1b\u9762\u5c0d\u8003\u8a66\u53ca\u5831\u544a\u6703\u611f\u5230\u5f88\u64d4\u6182\u53ca\u7126\u616e\uff0c\u5e7e\u4e4e\u6bcf\u6b21\u90fd\u4fee\u6539\u5230\u6700\u5f8c\u4e00\u523b\u518d\u58d3\u7dda\u4ea4\u51fa\u3002\u6642\u9593\u8868\u88ab\u585e\u6eff\u7684\u751f\u6d3b\u58d3\u5f97\u837c\u863c\u5598\u4e0d\u904e\u6c23\uff0c\u4f46\u5979\u59cb\u7d42\u7121\u6cd5\u505c\u6b62\u9019\u6a23\u7684\u751f\u6d3b\u6a21\u5f0f\u3002
\u4f60\u4e5f\u66fe\u548c\u837c\u863c\u6709\u904e\u76f8\u540c\u7684\u5fc3\u8072\u6216\u985e\u4f3c\u7684\u751f\u6d3b\u55ce\uff1f\u9080\u8acb\u4f60\u4e00\u8d77\u4f86\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff0c\u8a8d\u8b58\u5192\u724c\u8005\u75c7\u5019\u7fa4\u9019\u500b\u540d\u8a5e\u5427\uff01<\/p>\n\n\n

\u5192\u724c\u8005\u75c7\u5019\u7fa4\u662f\u4ec0\u9ebc\uff1f<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

     \u5192\u724c\u8005\u75c7\u5019\u7fa4\uff08Impostor Syndrome\uff09\u662f\u7531\u5fc3\u7406\u5b78\u5bb6Pauline R. Clane \u548cSuzanne A. Imes\u65bc1978\u5e74\u6240\u63d0\u51fa\u7684\u4e00\u7a2e\u73fe\u8c61\u3002\u6307\u7121\u6cd5\u76f8\u4fe1\u81ea\u5df1\u7684\u6210\u529f\u662f\u6191\u85c9\u81ea\u8eab\u52aa\u529b\u800c\u7372\u5f97\uff0c\u800c\u53ea\u662f\u56e0\u70ba\u5e78\u904b\u4f7f\u7136\u8005\u3002\u4e14\u901a\u5e38\u6703\u8a8d\u70ba\u81ea\u5df1\u914d\u4e0d\u4e0a\u73fe\u5728\u7684\u6210\u5c31\uff0c\u5118\u7ba1\u5ba2\u89c0\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\u3002\u9019\u6a23\u7684\u7279\u8cea\u5f88\u5bb9\u6613\u51fa\u73fe\u5728\u6709\u9ad8\u5ea6\u7af6\u722d\u7684\u74b0\u5883\u4e2d\uff0c\u76f8\u4fe1\u751f\u6d3b\u4e2d\u6709\u5f88\u9ad8\u6bd4\u4f8b\u7684\u4eba\u66fe\u7d93\u9a57\u904e\u9019\u6a23\u7684\u611f\u53d7\u3002<\/p>\n\n\n

\u5192\u724c\u8005\u7684\u4e94\u7a2e\u985e\u578b<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n
    \n
  1. \u5b8c\u7f8e\u4e3b\u7fa9\u8005\uff1a\u70ba\u81ea\u5df1\u8a2d\u4e0b\u5f88\u9ad8\u7684\u6a19\u6e96\uff0c\u671f\u5f85\u6bcf\u6b21\u90fd\u53ef\u4ee5\u505a\u5230\u6eff\u5206\u3002\u6703\u76f8\u7576\u6ce8\u91cd\u505a\u4e8b\u7684\u7d30\u7bc0\u53ca\u7d50\u679c\uff0c\u82e5\u662f\u6c92\u6709\u9054\u5230\u5b8c\u7f8e\u5247\u8a8d\u70ba\u81ea\u5df1\u662f\u5931\u6557\u7684\u3002<\/li>\n\n\n\n
  2. \u624d\u667a\u5929\u751f\u578b\uff1a\u8a8d\u70ba\u5929\u751f\u7684\u624d\u667a\u662f\u81ea\u5df1\u771f\u6b63\u7684\u80fd\u529b\uff0c\u56e0\u6b64\u671f\u5f85\u6240\u6709\u4e8b\u7269\u81ea\u5df1\u7686\u80fd\u4e00\u8209\u6210\u529f\u3002\u82e5\u662f\u8a72\u4efb\u52d9\u9700\u8981\u82b1\u8cbb\u8a31\u591a\u6642\u9593\u4fbf\u6703\u8a8d\u70ba\u81ea\u5df1\u7684\u80fd\u529b\u4e0d\u8db3\u3002<\/li>\n\n\n\n
  3. \u500b\u4eba\u4e3b\u7fa9\u8005\uff1a\u6b64\u985e\u578b\u8005\u8a8d\u70ba\u6709\u80fd\u529b\u8005\u662f\u80fd\u5920\u7368\u81ea\u5b8c\u6210\u5168\u90e8\u4efb\u52d9\uff0c\u56e0\u6b64\u7d93\u5e38\u70ba\u4e86\u8b49\u660e\u81ea\u8eab\u50f9\u503c\u800c\u907f\u514d\u5411\u4ed6\u4eba\u6c42\u52a9\u3002<\/li>\n\n\n\n
  4. \u5b78\u8005\u5c08\u5bb6\u578b\uff1a\u900f\u904e\u81ea\u8eab\u64c1\u6709\u591a\u5c11\u6280\u80fd\u53ca\u77e5\u8b58\u4f86\u505a\u70ba\u8861\u91cf\u80fd\u529b\u4e4b\u6a19\u6e96\u3002\u56e0\u6b64\u9762\u5c0d\u5168\u65b0\u7684\u4efb\u52d9\u5bb9\u6613\u64d4\u5fc3\u81ea\u5df1\u4e86\u89e3\u4e0d\u8db3\u800c\u611f\u5230\u7336\u8c6b\u4e0d\u6c7a\u3002<\/li>\n\n\n\n
  5. \u8d85\u4eba\u578b\uff1a\u89ba\u5f97\u80fd\u529b\u662f\u4ee5\u81ea\u5df1\u5728\u751f\u6d3b\u4e2d\u80fd\u540c\u6642\u626e\u6f14\u591a\u5c11\u89d2\u8272\u53ca\u627f\u64d4\u591a\u5c11\u8cac\u4efb\u800c\u5b9a\uff0c\u56e0\u6b64\u901a\u5e38\u5728\u5404\u65b9\u9762\u7684\u8868\u73fe\u7686\u5f88\u5091\u51fa\u3002<\/li>\n<\/ol>\n\n\n

    \u5192\u724c\u8005\u53ef\u80fd\u6703\u6709\u7684\u884c\u70ba<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

    1.\u81ea\u6211\u61f7\u7591\u8207\u81ea\u6211\u6279\u8a55\uff1a<\/strong>
    \/\u6211\u89ba\u5f97\u6211\u5f88\u7cdf\u3001\u6211\u4e00\u9ede\u90fd\u4e0d\u5920\u597d\/
    \/\u6211\u7684\u80fd\u529b\u771f\u7684\u503c\u5f97\u9019\u4efd\u5de5\u4f5c\u55ce\uff1f\u9084\u662f\u53ea\u662f\u5e78\u904b\u88ab\u9304\u53d6\u800c\u5df2\uff1f\/
        \u76f8\u4fe1\u5f88\u591a\u4eba\u6703\u89ba\u5f97\u81ea\u6211\u6279\u8a55\u3001\u5c0d\u81ea\u5df1\u56b4\u82db\u4e00\u9ede\u662f\u7763\u4fc3\u6211\u5011\u4e0d\u65b7\u524d\u9032\u7684\u597d\u65b9\u6cd5\u3002\u56e0\u6b64\u5167\u5fc3\u9019\u6a23\u7684\u8072\u97f3\u9010\u6f38\u58ef\u5927\u3002\u7136\u800c\u9577\u6b64\u4ee5\u5f80\u4f7f\u7528\u9019\u6a23\u7684\u65b9\u5f0f\uff0c\u5f88\u53ef\u80fd\u53cd\u800c\u9020\u6210\u6211\u5011\u9762\u5c0d\u58d3\u529b\u4e8b\u4ef6\u7684\u7126\u616e\u53cd\u61c9\u66f4\u52a0\u58ef\u5927\uff0c\u4e14\u81ea\u6211\u611f\u89ba\u4f4e\u843d\u3001\u8b8a\u5f97\u4e0d\u518d\u559c\u6b61\u81ea\u5df1\uff0c\u505a\u4e8b\u6548\u7387\u4ea6\u6703\u964d\u4f4e\u3002<\/p>\n\n\n\n

    2.\u8ffd\u6c42\u5b8c\u7f8e\u8207\u904e\u5ea6\u52aa\u529b\uff1a<\/strong>
    \/\u6211\u4e00\u5b9a\u8981\u505a\u5230\u6700\u597d\u624d\u884c\/
    \/\u5176\u4ed6\u4eba\u6bd4\u6211\u53b2\u5bb3\u591a\u4e86\uff0c\u6211\u9084\u4e0d\u5920\u52aa\u529b\u2026\/
        \u70ba\u4e86\u52aa\u529b\u9054\u5230\u6700\u597d\uff0c\u6211\u5011\u5f88\u53ef\u80fd\u5728\u8ab2\u696d\u3001\u5de5\u4f5c\u6216\u4eba\u969b\u95dc\u4fc2\u4e2d\u6703\u70ba\u81ea\u5df1\u8a2d\u4e0b\u9ad8\u6a19\u6e96\uff0c\u751a\u81f3\u671f\u5f85\u80fd\u5920\u5728\u6bcf\u4ef6\u4e8b\u4e0a\u90fd\u505a\u5230\u6700\u597d\u3002\u56e0\u6b64\u800c\u9808\u82b1\u8cbb\u975e\u5e38\u5927\u91cf\u7684\u6642\u9593\u8207\u7cbe\u529b\u5728\u8ffd\u6c42\u81ea\u5df1\u7684\u76ee\u6a19\u4e26\u5b8c\u6210\u6bcf\u9805\u4efb\u52d9\u3002\u7136\u800c\u4ec0\u9ebc\u662f\u300c\u5b8c\u7f8e\u300d\u5462\uff1f\u6216\u8a31\u5b8c\u7f8e\u4e26\u4e0d\u5b58\u5728\uff0c\u56e0\u6b64\u7576\u6211\u5011\u4ee5\u5b8c\u7f8e\u70ba\u76ee\u6a19\u6642\uff0c\u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u9054\u4e0d\u5230\u800c\u96e3\u4ee5\u5c0d\u81ea\u8eab\u8868\u73fe\u611f\u5230\u6eff\u610f\u3002<\/p>\n\n\n\n

    3.\u9003\u907f\u8207\u62d6\u5ef6\uff1a<\/strong>
    \/\u9019\u500b\u5831\u544a\u597d\u96e3\uff0c\u660e\u5929\u518d\u958b\u59cb\u505a\u5427\/
    \/\u70ba\u4ec0\u9ebc\u6211\u6bcf\u6b21\u90fd\u6703\u62d6\u5230\u9072\u4ea4\uff1f\u771f\u662f\u592a\u7cdf\u7cd5\u4e86\u2026\/   
    \u9762\u5c0d\u81ea\u5df1\u6240\u91cd\u8996\u7684\u76ee\u6a19\uff0c\u5982\u5fc5\u4fee\u8ab2\u7a0b\u3001\u5347\u5b78\u8003\u8a66\uff0c\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u66fe\u4e00\u62d6\u518d\u62d6\u5230\u6700\u5f8c\u4e00\u523b\u624d\u5b8c\u6210\uff0c\u6216\u8017\u8cbb\u8a31\u591a\u6642\u9593\u6c89\u6d78\u5728\u7126\u616e\u53ca\u64d4\u5fc3\u7684\u60c5\u7dd2\u88e1\uff0c\u6700\u5f8c\u7e3d\u662f\u6c92\u6709\u7528\u76e1\u5168\u529b\u800c\u611f\u5230\u81ea\u8cac\u5462\uff1f\u5728\u62d6\u5ef6\u884c\u70ba\u7684\u80cc\u5f8c\uff0c\u6216\u8a31\u5b58\u5728\u8457\u4e00\u500b\u8106\u5f31\u7684\u81ea\u5df1\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u5bb3\u6015\u5931\u6557\u7684\u6642\u523b\uff0c\u800c\u6703\u4f7f\u6211\u5011\u60f3\u5617\u8a66\u53bb\u63a7\u5236\u751f\u6d3b\u4e2d\u7684\u5927\u5c0f\u4e8b\u3002\u9762\u5c0d\u7121\u6cd5\u638c\u63a7\u7684\u4efb\u52d9\uff0c\u5373\u5f88\u53ef\u80fd\u70ba\u4e86\u4fdd\u8b77\u81ea\u5df1\u800c\u4f7f\u7528\u9003\u907f\u7b56\u7565\uff0c\u4ee5\u907f\u514d\u6211\u5011\u9808\u627f\u64d4\u5931\u6557\u5e36\u4f86\u7684\u5f8c\u679c\uff0c\u5982\u611f\u53d7\u5230\u8106\u5f31\u6216\u9700\u9762\u5c0d\u4ed6\u4eba\u7684\u6279\u8a55\u3002<\/p>\n\n\n\n

    \u5982\u82e5\u9577\u671f\u7dad\u6301\u9019\u6a23\u7684\u884c\u70ba\u6a21\u5f0f\uff0c\u53ef\u80fd\u6703\u5c0d\u81ea\u8eab\u751f\u6d3b\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u70ba\u907f\u514d\u6301\u7e8c\u9677\u5165\u5192\u724c\u8005\u75c7\u5019\u7fa4\u7684\u7121\u9650\u8ff4\u5708\uff0c\u9f13\u52f5\u4f60\u53ef\u4ee5\u7528\u4e0d\u4e00\u6a23\u7684\u65b9\u5f0f\u8207\u81ea\u5df1\u76f8\u8655\u3002<\/p>\n\n\n

    \u5617\u8a66\u63a5\u7d0d\u771f\u5be6\u7684\u81ea\u5df1<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

       \u6211\u5011\u5728\u751f\u6d3b\u4e2d\u4e0d\u514d\u90fd\u6709\u81ea\u6211\u61f7\u7591\u6216\u8ffd\u6c42\u5b8c\u7f8e\u7684\u6642\u523b\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u65b9\u5f0f\u8b93\u6211\u5011\u80fd\u5f9e\u9019\u6a23\u7684\u56fa\u5b9a\u601d\u7dad\u4e2d\u66ab\u6642\u8df3\u812b\uff0c\u7df4\u7fd2\u8b93\u81ea\u5df1\u6709\u66f4\u591a\u4e00\u9ede\u7684\u5f48\u6027\uff0c\u53ca\u770b\u5230\u66f4\u5ba2\u89c0\u3001\u771f\u5be6\u7684\u5168\u8c8c\uff1a<\/p>\n\n\n\n

      \n
    1. \u6311\u6230\u4e00\u4ef6\u65b0\u4e8b\u7269\uff1a\u5617\u8a66\u505a\u4e00\u4ef6\u81ea\u5df1\u4e00\u76f4\u60f3\u505a\u4f46\u5f9e\u6c92\u505a\u904e\u7684\u4e8b\u770b\u770b\uff0c\u53bb\u7d93\u9a57\u8de8\u51fa\u8212\u9069\u5708\u7684\u65b0\u9bae\u611f\u53ca\u4e0d\u9069\u611f\uff0c\u6311\u6230\u81ea\u5df1\u7684\u540c\u6642\u4e5f\u53ef\u767c\u6398\u65b0\u7684\u80fd\u529b\u3002<\/li>\n\n\n\n
    2. \u770b\u898b\u500b\u4eba\u512a\u52e2\uff1a\u601d\u8003\u4e26\u5beb\u4e0b\u81ea\u5df1\u7684\u6b63\u5411\u7279\u8cea\uff0c\u4e5f\u53ef\u4ee5\u9080\u8acb\u89aa\u53cb\u7d66\u4e88\u81ea\u5df1\u56de\u994b\uff0c\u6162\u6162\u4fee\u6b63\u5c0d\u81ea\u5df1\u53ca\u81ea\u8eab\u80fd\u529b\u7684\u8a8d\u8b58\u3002<\/li>\n\n\n\n
    3. \u7559\u610f\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\uff1a\u6211\u5011\u5bb9\u6613\u5c07\u76ee\u5149\u805a\u7126\u65bc\u5bb9\u6613\u8b93\u81ea\u5df1\u7126\u616e\u7684\u4e8b\u7269\u6216\u505a\u4e0d\u597d\u4e4b\u8655\uff0c\u9080\u8acb\u4f60\u4e00\u8d77\u7559\u5fc3\u5728\u751f\u6d3b\u4e2d\u6703\u8b93\u4f60\u611f\u5230\u6109\u5feb\u7684\u597d\u4e8b\u3002<\/li>\n\n\n\n
    4. \u734e\u52f5\u81ea\u5df1\u7684\u6210\u5c31\uff1a\u8acb\u770b\u5230\u81ea\u5df1\u7684\u52aa\u529b\u4ed8\u51fa\uff0c\u5728\u5b8c\u6210\u4e00\u9805\u91cd\u8981\u4efb\u52d9\u5f8c\uff0c\u70ba\u81ea\u5df1\u8cb7\u4e00\u500b\u5c0f\u751c\u9ede\uff0c\u6216\u548c\u89aa\u53cb\u5011\u8a08\u756b\u4e00\u8d9f\u5c0f\u65c5\u884c\u5427\uff01<\/li>\n<\/ol>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \n\n\n\n

      \u53c3\u8003\u8cc7\u6599<\/strong>
      Jessamy Hibberd. \uff082019\uff09\u3002\u5192\u724c\u8005\u75c7\u5019\u7fa4\uff1a\u9762\u5c0d\u80af\u5b9a\u3001\u7a31\u8b9a\u8207\u5e78\u798f\uff0c\u70ba\u4ec0\u9ebc\u7e3d\u662f\u89ba\u5f97\u300c\u6211\u4e0d\u914d\u300d\uff1f\uff08\u9673\u677e\u7b60\u8b6f\uff09\u3002\u5546\u5468\u3002\uff08\u539f\u8457\u51fa\u7248\u65bc2019\u5e74\uff09
      Subani Chandra, MD, FCCP<\/a> ; Candace A. Huebert, MD, FCCP<\/a> ; Erin Crowley, MD<\/a> ; Aneesa M. Das, MD, FCCP<\/a>(2019). Impostor Syndrome Could It Be Holding You or Your Mentees Back? CHEST<\/em>, 156(1), 26-32.<\/p>\n\n\n\n

      290_\u64c1\u62b1\u81ea\u5df1\u7684\u300c\u4e0d\u5920\u597d\u300d\uff1a\u6dfa\u8ac7\u5192\u724c\u8005\u75c7\u5019\u7fa4<\/a>\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>","protected":false},"author":8,"featured_media":10030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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