{"id":10153,"date":"2025-03-21T14:01:25","date_gmt":"2025-03-21T06:01:25","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10153"},"modified":"2025-03-21T14:01:27","modified_gmt":"2025-03-21T06:01:27","slug":"2025marcharticle","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/2025marcharticle\/","title":{"rendered":"2025\u5e743\u6708\u7cbe\u9078\u597d\u6587"},"content":{"rendered":"<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1053\" height=\"1500\" src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c-new_page-0001-3.jpg\" alt=\"\" class=\"wp-image-10159\" style=\"width:1000px;height:auto\" srcset=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c-new_page-0001-3.jpg 1053w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c-new_page-0001-3-211x300.jpg 211w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c-new_page-0001-3-719x1024.jpg 719w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c-new_page-0001-3-768x1094.jpg 768w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c-new_page-0001-3-50x71.jpg 50w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c-new_page-0001-3-8x12.jpg 8w\" sizes=\"auto, (max-width: 1053px) 100vw, 1053px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u5fd9\u788c\u958b\u59cb\u6162\u6162\u8d70\u9032\u6211\u5011\u7684\u751f\u6d3b<br>\u7126\u616e\u3001\u8e81\u52d5\u8207\u5b64\u55ae\u5728\u5fc3\u4e2d\u6084\u7136\u767c\u9175<br>\u51fa\u9580\u8d70\u8d70\uff0c\u7528\u8eab\u9ad4\u8207\u5fc3\u4e00\u540c\u611f\u53d7\u6625\u98a8\u7684\u8f15\u62c2<br>\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u5617\u8a66\u627e\u56de\u5167\u5fc3\u7684\u5e73\u975c<\/p>\n\n\n\n<p>Busyness gradually seeps into our lives,<br>Anxiety, restlessness, and loneliness quietly brew within the heart.<br>Step outside and let your senses embrace the spring breeze.<br>Take a deep breath and try to reconnect with inner peace.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px\">1.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/emotions-thats-the-way-the-ball-bounces\/\" title=\"\">Emotions: That\u2019s the Way the Ball Bounces\/Shu-Fen Huang<\/a><br>2.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%a5%bd%e7%b4%af%e3%80%81%e5%a5%bd%e5%bf%99%e7%82%ba%e4%bb%80%e9%ba%bc%e6%88%91%e7%b8%bd%e6%98%af%e9%82%a3%e9%ba%bc%e5%9c%a8%e4%b9%8e%e5%88%a5%e4%ba%ba%e7%9a%84%e7%9c%8b%e6%b3%95%ef%bc%9f\/\" title=\"\">\u597d\u7d2f\u3001\u597d\u5fd9&#8230;\u70ba\u4ec0\u9ebc\u6211\u7e3d\u662f\u90a3\u9ebc\u5728\u4e4e\u5225\u4eba\u7684\u770b\u6cd5\uff1f\/\u66f9\u7b73<\/a><br>3.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%88%91%e4%b8%8d%e5%bf%ab%e6%a8%82%e6%88%91%e6%9c%89%e6%86%82%e9%ac%b1%e7%97%87%e5%97%8e-%e6%86%82%e9%ac%b1%e5%92%8c%e6%86%82%e9%ac%b1%e7%97%87%e7%9a%84%e8%aa%8d%e8%ad%98\/\" title=\"\">\u300c\u6211\u4e0d\u5feb\u6a02\uff0c\u6211\u6709\u6182\u9b31\u75c7\u55ce\uff1f\u300d\u2500\u2500\u6182\u9b31\u548c\u6182\u9b31\u75c7\u7684\u8a8d\u8b58\/\u80e1\u73c8\u83ef<\/a><br>4.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%99%82%e4%bb%a3%e5%85%b1%e8%88%9e%e7%94%a8%e9%80%a3%e7%b5%90%e5%b0%8b%e6%89%be%e6%95%b8%e4%bd%8d%e8%a3%a1%e5%ad%a4%e7%8d%a8%e7%9a%84%e7%9c%9f%e5%af%a6%e8%87%aa%e6%88%91\/\" title=\"\">\u6642\u4ee3\u5171\u821e\uff0c\u7528\u9023\u7d50\u5c0b\u627e\u6578\u4f4d\u88e1\u5b64\u7368\u7684\u771f\u5be6\u81ea\u6211\/\u4f59\u5353\u7a4e<\/a><br>5.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%b7%b1%e5%a4%9c%e8%a3%a1%e7%9a%84%e5%be%ae%e5%85%89-%e6%b7%ba%e8%ab%87%e4%bd%bf%e7%94%a8%e7%a4%be%e7%be%a4%e8%bb%9f%e9%ab%94%e7%9a%84-fomo-%e6%84%9f\/\" title=\"\">\u6df1\u591c\u88e1\u7684\u5fae\u5149-\u6dfa\u8ac7\u4f7f\u7528\u793e\u7fa4\u8edf\u9ad4\u7684 FOMO \u611f\/\u5289\u5b89\u4f73<\/a><br>6.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/\" title=\"\">\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01\/\u962e\u749f\u96c5<\/a><br>7.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%ad%86%e5%b0%96%e4%b8%8b%e7%9a%84%e7%94%9f%e5%91%bd%e8%a1%8c%e6%97%85%ef%bc%9a%e7%94%9f%e6%b6%af%e8%88%87%e8%87%aa%e6%88%91%e6%9b%b8%e5%af%ab%e7%9a%84%e7%a2%b0%e6%92%9e\/\" title=\"\">\u7b46\u5c16\u4e0b\u7684\u751f\u547d\u884c\u65c5\uff1a\u751f\u6daf\u8207\u81ea\u6211\u66f8\u5beb\u7684\u78b0\u649e\/\u694a\u90c1\u5a77<\/a><br>8.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%b9%b3%e6%81%af%e6%b0%b8%e7%84%a1%e6%ad%a2%e5%a2%83%e6%8b%89%e6%89%af%e7%9a%84%e5%85%a7%e5%9c%a8%e9%a2%a8%e6%9a%b4%e6%b7%ba%e8%ab%87%e5%bc%b7%e8%bf%ab%e7%97%87\/\" title=\"\">\u5e73\u606f\u6c38\u7121\u6b62\u5883\u62c9\u626f\u7684\u5167\u5728\u98a8\u66b4\u6dfa\u8ac7~\u5f37\u8feb\u75c7\/\u738b\u7152\u8431<\/a><br>9.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%8e%a5%e7%b4%8d%e7%94%9f%e6%b6%af%e4%b8%8d%e7%a2%ba%e5%ae%9a%e6%80%a7-%e6%b7%ba%e8%ab%87%e7%94%9f%e6%b6%af%e8%aa%bf%e9%81%a9%e5%8a%9b\/\" title=\"\">\u63a5\u7d0d\u751f\u6daf\u4e0d\u78ba\u5b9a\u6027-\u6dfa\u8ac7\u751f\u6daf\u8abf\u9069\u529b\/\u8cf4\u6021\u81fb<\/a><br>10.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e8%ae%93%e5%bf%83%e5%91%b7%e9%a3%bd%e9%a3%bd%e6%83%85%e7%b7%92%e4%b8%8d%e6%90%97%e4%ba%82\/\" title=\"\">\u8b93\u5fc3\u5477\u98fd\u98fd\uff0c\u60c5\u7dd2\u4e0d\u6417\u4e82\/\u5c24\u6b23\u6085<\/a><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9f4bf91e-97cc-4574-ba18-6122187d6578\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/114\u5e743\u6708-\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c.pdf\">114\u5e743\u6708-\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/03\/114\u5e743\u6708-\u5728\u6625\u98a8\u4e2d\u5c0b\u56de\u5e73\u975c.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9f4bf91e-97cc-4574-ba18-6122187d6578\">\u4e0b\u8f09<\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fd9\u788c\u958b\u59cb\u6162\u6162\u8d70\u9032\u6211\u5011\u7684\u751f\u6d3b\u7126\u616e\u3001\u8e81\u52d5\u8207\u5b64\u55ae\u5728\u5fc3\u4e2d\u6084\u7136\u767c\u9175\u51fa\u9580\u8d70\u8d70\uff0c\u7528\u8eab\u9ad4\u8207\u5fc3\u4e00\u540c\u611f\u53d7\u6625\u98a8\u7684\u8f15\u62c2\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u5617\u8a66 [&hellip;]<\/p>","protected":false},"author":8,"featured_media":9706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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