{"id":10228,"date":"2025-04-21T16:23:09","date_gmt":"2025-04-21T08:23:09","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10228"},"modified":"2025-04-21T16:29:58","modified_gmt":"2025-04-21T08:29:58","slug":"2025aprilarticle","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/2025aprilarticle\/","title":{"rendered":"2025\u5e744\u6708\u7cbe\u9078\u597d\u6587"},"content":{"rendered":"
\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u4e94\u6708\u7684\u96e8\u4f86\u4e86\uff0c\u5929\u6c23\u8b8a\u5f97\u8d8a\u96e3\u6349\u6478\uff0c\u4f60\u7684\u60c5\u7dd2\u4e5f\u4e00\u6a23\u55ce\uff1f
\u6709\u6642\u967d\u5149\u71e6\u721b\uff0c\u6709\u6642\u70cf\u96f2\u58df\u7f69\uff0c\u6709\u6642\u53ea\u662f\u8aaa\u4e0d\u51fa\u7684\u7169\uff0c\u537b\u53c8\u5f97\u7e7c\u7e8c\u6490\u8457\u8d70\u3002
\u7136\u800c\u60c5\u7dd2\u6c92\u6709\u5c0d\u932f\uff0c\u5b83\u53ea\u662f\u60f3\u544a\u8a34\u4f60-\u751f\u6d3b\u6709\u98a8\u6709\u96e8\uff0c\u60c5\u7dd2\u4e5f\u662f\u3002
\u95b1\u8b80\u672c\u6708\u7cbe\u9078\u63a8\u6587\uff01\u4e00\u8d77\u5728\u591a\u8b8a\u7684\u60c5\u7dd2\u6c23\u8c61\u88e1\uff0c\u627e\u5230\u81ea\u5df1\u7684\u7bc0\u594f\u8207\u5b89\u5b9a\u3002<\/p>\n\n\n\n

May\u2019s rain is here\u2014the weather\u2019s hard to predict. Is your mood the same?
Sunny one moment, cloudy the next, or just a quiet kind of tired\u2014and still, we keep going.
Emotions aren\u2019t right or wrong. They just remind us: Life has wind and rain, and so do we.
Let\u2019s Read the selected articles and find a little calm in the emotional ups and downs.<\/p>\n\n\n\n

<\/div>\n\n\n\n

1.\u60c5\u7dd2\u662f\u6d77\u6d6a\uff0c\u800c\u4f60\u662f\u6d77-\u966a\u81ea\u5df1\u66f4\u9760\u8fd1\u90a3\u4e9b\u4e00\u518d\u91cd\u8907\u7684\u60c5\u7dd2\/\u5433\u5cb1\u5112
<\/a>2.\u60c5\u7dd2\u8abf\u7bc0\u4e09\u90e8\u66f2\/\u6731\u6d5a\u6ea2
<\/a>3.\u60c5\u7dd2\u98a8\u66b4\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u6b63\u5ff5\u6559\u4f60\u64c1\u62b1\u60c5\u7dd2\u7b49\u96e8\u505c\/\u99ac\u6148\u4f51<\/a>
4.\u5728\u5b64\u7368\u8207\u8106\u5f31\u6642\uff0c\u70ba\u81ea\u5df1\u7684\u5fc3\u6490\u958b\u4e00\u628a\u50be\u807d\u7684\u5098\/\u694a\u6c9b\u9824<\/a>
5.\u5275\u9020\u5c0f\u78ba\u5e78\u7684\u85dd\u8853\/\u6d2a\u745e\u8b19
<\/a>6.\u50cf\u8c93\u4e00\u6a23\u6d3b\u8457\uff1a\u81ea\u7531\u7684\u6210\u70ba\u4f60\u81ea\u5df1\/\u738b\u5f8b\u5fc3
<\/a>7.\u6182\u9b31\u8207\u95dc\u4fc2\u7684\u5171\u821e\u2014\u662f\u4ec0\u9ebc\u4ee4\u4eba\u5982\u6b64\u75db\u4e0d\u6b32\u751f\uff1f\/ \u937e\u79c0\u6afb
<\/a>8.\u4f60\u9677\u5165toastout\u4e86\u55ce\uff1a\u63a2\u7d22\u5fae\u7126\u7684\u60c5\u7dd2\u72c0\u614b\/\u66fe\u4e8e\u73ca<\/a>
9.\u8212\u6d3b\u4eba\u751f–\u8ac7\u58d3\u529b\u53cd\u61c9\u8207\u808c\u8089 \u653e\u9b06\u6280\u5de7\/\u9ec3\u7389\u81fb<\/a>
10.\u60c5\u7dd2\u63a7\u5236\u4e0d\u4f4f\u600e\u9ebc\u8fa6\uff1f\u8a66\u8a66\u7528\u201c\u6211\u8a0a\u606f\u201d\u4f86\u8868\u9054\/\u6731\u6d5a\u6ea2<\/a><\/p>\n\n\n\n

114\u5e744\u6708- \u5feb\u8a0a \u4e00\u5247\u4f60\u7684\u60c5\u7dd2\u9810\u5831<\/a>\u4e0b\u8f09<\/a><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u4e94\u6708\u7684\u96e8\u4f86\u4e86\uff0c\u5929\u6c23\u8b8a\u5f97\u8d8a\u96e3\u6349\u6478\uff0c\u4f60\u7684\u60c5\u7dd2\u4e5f\u4e00\u6a23\u55ce\uff1f\u6709\u6642\u967d\u5149\u71e6\u721b\uff0c\u6709\u6642\u70cf\u96f2\u58df\u7f69\uff0c\u6709\u6642\u53ea\u662f\u8aaa\u4e0d\u51fa\u7684\u7169\uff0c\u537b\u53c8\u5f97\u7e7c\u7e8c\u6490 […]<\/p>","protected":false},"author":8,"featured_media":9703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,521],"tags":[116,742,69],"class_list":["post-10228","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-article","category-featured-articles","tag-116","tag-742","tag-69","post_format-post-format-image"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-scaled.jpg",1920,2560,false],"thumbnail":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-150x150.jpg",150,150,true],"medium":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-225x300.jpg",225,300,true],"medium_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-768x1024.jpg",768,1024,true],"large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-768x1024.jpg",768,1024,true],"gs-tiny":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-50x67.jpg",50,67,true],"xl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-1600x2133.jpg",1600,2133,true],"xxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-2200x2933.jpg",2200,2933,true],"xxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-2800x3733.jpg",2800,3733,true],"xxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-scaled.jpg",1920,2560,false],"xxxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-scaled.jpg",1920,2560,false],"1536x1536":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-1536x2048.jpg",1536,2048,true],"trp-custom-language-flag":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-scaled.jpg",9,12,false],"ultp_layout_landscape_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-1200x800.jpg",1200,800,true],"ultp_layout_landscape":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-600x900.jpg",600,900,true],"ultp_layout_square":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-600x600.jpg",600,600,true],"awsm_team":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2024\/12\/pexels-visuwan-376581615-14561858-500x500.jpg",500,500,true]},"uagb_author_info":{"display_name":"myjian","author_link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/myjian\/"},"uagb_comment_info":0,"uagb_excerpt":"\u4e94\u6708\u7684\u96e8\u4f86\u4e86\uff0c\u5929\u6c23\u8b8a\u5f97\u8d8a\u96e3\u6349\u6478\uff0c\u4f60\u7684\u60c5\u7dd2\u4e5f\u4e00\u6a23\u55ce\uff1f\u6709\u6642\u967d\u5149\u71e6\u721b\uff0c\u6709\u6642\u70cf\u96f2\u58df\u7f69\uff0c\u6709\u6642\u53ea\u662f\u8aaa\u4e0d\u51fa\u7684\u7169\uff0c\u537b\u53c8\u5f97\u7e7c\u7e8c\u6490…","_links":{"self":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/comments?post=10228"}],"version-history":[{"count":6,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10228\/revisions"}],"predecessor-version":[{"id":10237,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10228\/revisions\/10237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media\/9703"}],"wp:attachment":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media?parent=10228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/categories?post=10228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/tags?post=10228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}