{"id":10509,"date":"2025-08-12T08:54:01","date_gmt":"2025-08-12T00:54:01","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10509"},"modified":"2025-08-12T08:54:50","modified_gmt":"2025-08-12T00:54:50","slug":"%e7%95%b6%e7%84%a6%e6%85%ae%e4%be%86%e6%95%b2%e9%96%80%e5%ad%b8%e7%bf%92%e5%85%b1%e8%99%95%e8%88%87%e6%88%90%e9%95%b7","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%95%b6%e7%84%a6%e6%85%ae%e4%be%86%e6%95%b2%e9%96%80%e5%ad%b8%e7%bf%92%e5%85%b1%e8%99%95%e8%88%87%e6%88%90%e9%95%b7\/","title":{"rendered":"\u7576\u7126\u616e\u4f86\u6572\u9580\uff5e\u5b78\u7fd2\u5171\u8655\u8207\u6210\u9577"},"content":{"rendered":"

\u64b0\u6587\/Ho-Kai Yu<\/strong><\/strong><\/h3>\n\n\n\n
<\/div>\n\n\n\n

\u5728\u5927\u5b78\u4e2d\u5b78\u7fd2\u7684\u4f60\uff0c\u6bcf\u4e00\u500b\u5b78\u671f\u90fd\u662f\u65b0\u7684\u958b\u59cb\uff0c\u9664\u4e86\u559c\u6085\u3001\u8208\u596e\u4e4b\u60c5\uff0c\u53ef\u80fd\u4e5f\u611f\u53d7\u8457\u67d0\u4e9b\u4e0d\u78ba\u5b9a\u3001\u964c\u751f\uff0c\u4ee5\u53ca\u2026\u2026\u7126\u616e\u3002<\/p>\n\n\n\n

\u6703\u4e0d\u6703\uff0c\u4f60\u6709\u4e00\u500b\u5c0f\u5c0f\u7684\u8072\u97f3\u5728\u554f\u8457\u81ea\u5df1\uff1a\u300c\u662f\u4e0d\u662f\u53ea\u6709\u6211\u6703\u7126\u616e\uff1f\u300d
\u6703\u4e0d\u6703\uff0c\u4f60\u4e5f\u6709\u4e00\u500b\u56b4\u53b2\u7684\u8072\u97f3\u5728\u6307\u8cac\u81ea\u5df1\uff1a\u300c\u662f\u4e0d\u662f\u6211\u4e0d\u5920\u597d\uff1f\u300d<\/p>\n\n\n\n

\u5e0c\u671b\u4f60\u77e5\u9053\uff0c\u9019\u4e9b\u7b54\u6848\uff0c\u90fd\u662f\u2500\u300c\u4e0d\u662f\u300d\u3002<\/p>\n\n\n\n

\u770b\u8457\u8eab\u65c1\u7684\u540c\u5b78\u5011\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u771f\u7684\u80fd\u5920\u50cf\u5176\u4ed6\u540c\u5b78\u4e00\u6a23\u81ea\u5f8b\uff0c\u5b89\u6392\u597d\u5b78\u7fd2\u8207\u751f\u6d3b\u8a08\u756b\u55ce\uff1f\u6216\u662f\uff0c\u540c\u5b78\u5404\u500b\u9762\u5411\u7684\u8868\u73fe\u90fd\u90a3\u9ebc\u51fa\u8272\uff0c\u800c\u81ea\u5df1\u4f3c\u4e4e\u600e\u9ebc\u52aa\u529b\u4e5f\u8ffd\u8d95\u4e0d\u4e0a\uff1f\u6211\u73fe\u5728\u8b80\u7684\u79d1\u7cfb\u662f\u5408\u9069\u6211\u7684\u55ce\uff1f<\/p>\n\n\n\n

\u9019\u4e9b\u5e36\u6709\u4e0d\u78ba\u5b9a\u6027\u7684\u554f\u984c\u90fd\u5f88\u771f\u5be6\uff0c\u540c\u6642\uff0c\u4e5f\u53ef\u80fd\u8b93\u6211\u5011\u611f\u5230\u7126\u616e\uff0c\u800c\u9019\u4e9b\u4e0d\u5b89\u3001\u7dca\u5f35\u3001\u64d4\u5fc3\u7684\u611f\u89ba\u4e26\u4e0d\u597d\u53d7\uff0c\u6703\u8b93\u6211\u5011\u5f88\u60f3\u8981\u8d95\u5feb\u64fa\u812b\u5b83\uff0c\u4f46\u7126\u616e\u7684\u51fa\u73fe\uff0c\u5fc5\u7136\u6709\u5176\u91cd\u8981\u7684\u7406\u7531\u3002<\/p>\n\n\n\n

<\/div>\n\n\n

\u4e00\u3001\u7126\u616e\uff0c\u662f\u5e36\u4f86\u6210\u9577\u6a5f\u6703\u7684\u8a2a\u5ba2<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u300a\u7126\u616e\u4f7f\u7528\u8aaa\u660e\u66f8\u300b\u4e2d\u63d0\u5230\uff1a\u300c\u7126\u616e\u662f\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9(fight-or-flight reaction)\u7684\u4e00\u90e8\u5206\u3002\u900f\u904e\u7956\u5148\u7684\u907a\u50b3\u57fa\u56e0\uff0c\u6211\u5011\u5929\u751f\u5c31\u6709\u9019\u7a2e\u611f\u77e5\u5371\u96aa\u7684\u53cd\u61c9\uff0c\u800c\u7956\u5148\u4e5f\u662f\u56e0\u70ba\u5f97\u5230\u5148\u4eba\u7684\u907a\u50b3\uff0c\u9019\u53ef\u4ee5\u4e00\u76f4\u8ffd\u6eaf\u5230\u9748\u9577\u985e\u52d5\u7269\uff0c\u662f\u7269\u7af6\u5929\u64c7(nature selection)\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002\u9019\u500b\u53cd\u61c9\u5e36\u4f86\u6975\u9ad8\u7684\u6548\u7387\uff0c\u8b93\u4e00\u500b\u975c\u6b62\u7684\u751f\u7269\u8f49\u63db\u81f3\u5feb\u8dd1\u6216\u6230\u9b25\u7684\u6700\u9ad8\u6f5b\u529b\u3002\u300d<\/p>\n\n\n\n

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\u65bc\u662f\uff0c\u7576\u6bcf\u4e00\u6b21\u7684\u7126\u616e\u4f86\u6572\u9580\uff0c\u6211\u5011\u8d8a\u662f\u63a5\u7d0d\u5b83\uff0c\u4e26\u4e14\u4ee5\u5408\u9069\u7684\u65b9\u5f0f\u5c0d\u5f85\u5b83\uff0c\u7126\u616e\u5c31\u8d8a\u6709\u53ef\u80fd\u662f\u5e36\u4f86\u6210\u9577\u6a5f\u6703\u7684\u8a2a\u5ba2\uff0c\u800c\u975e\u9020\u6210\u56f0\u64fe\u7684\u4e0d\u901f\u4e4b\u5ba2\u3002<\/p>\n\n\n

\u4e8c\u3001\u8207\u7126\u616e\u5171\u8655\u7684\u53cb\u5584\u65b9\u5f0f<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u63a5\u53d7\u7126\u616e\u7684\u4f86\u8a2a\uff0c\u4e0d\u8981\u9003\u907f\u6216\u5c0d\u6297\u3002<\/strong><\/p>\n\n\n\n

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\u7576\u4f60\u4e0d\u6025\u8457\u9003\u907f\u6216\u5c0d\u6297\u7126\u616e\u6642\uff0c\u800c\u662f\u9010\u6b65\u9762\u5c0d\uff0c\u7126\u616e\u5c07\u6703\u4f86\u4e86\u53c8\u8d70\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u5f88\u591a\u6642\u5019\u539f\u672c\u8b93\u4f60\u5bb3\u6015\u7684\u4e8b\u60c5\uff0c\u5176\u5be6\u6c92\u6709\u4f60\u60f3\u50cf\u7684\u90a3\u9ebc\u53ef\u6015\u3002<\/p>\n\n\n\n

2. <\/strong>\u8a66\u8457\u5728\u7126\u616e\u6642\uff0c\u4f9d\u7136\u884c\u52d5\u3002<\/strong><\/p>\n\n\n\n

\u7576\u6211\u5011\u4e00\u76f4\u60f3\u8457\u64d4\u5fc3\u7684\u4e8b\u60c5\uff0c\u8d8a\u60f3\u8d8a\u5bb3\u6015\u7684\u6642\u5019\uff0c\u6211\u5011\u4e26\u4e0d\u5bb9\u6613\u8f49\u8b8a\u601d\u7dd2\u3002\u4f46\u6211\u5011\u4ecd\u6709\u9078\u64c7\uff0c\u5728\u7126\u616e\u5c1a\u672a\u6b62\u606f\u7684\u6642\u5019\uff0c\u6211\u5011\u4f9d\u7136\u53ef\u4ee5\u9032\u884c\u81ea\u5df1\u7684\u884c\u52d5\u3002<\/p>\n\n\n\n

\u8eab\u9ad4\u7684\u884c\u52d5\u4e00\u65b9\u9762\u80fd\u5920\u5f71\u97ff\u6211\u5011\u7684\u601d\u7dd2\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u80fd\u5920\u900f\u904e\u8eab\u9ad4\u7684\u884c\u52d5\uff0c\u5c07\u81ea\u5df1\u5728\u7126\u616e\u72c0\u614b\u4e2d\u5df2\u7d93\u63d0\u5347\u7684\u80fd\u91cf\uff0c\u4ee5\u6709\u5275\u9020\u6027\u6216\u5efa\u8a2d\u6027\u7684\u65b9\u5f0f\u91cb\u653e\u51fa\u4f86\uff0c\u8b93\u904e\u9ad8\u7684\u80fd\u91cf\u80fd\u5920\u5728\u91cb\u653e\u4e4b\u5f8c\u56de\u5230\u5e73\u8861\uff0c\u5e6b\u52a9\u81ea\u5df1\u6162\u6162\u5e73\u606f\u3002<\/p>\n\n\n\n

3. <\/strong>\u5c0d\u5f85\u81ea\u5df1\uff0c\u8acb\u50cf\u5c0d\u5f85\u670b\u53cb\u4e00\u6a23\u6eab\u67d4\u3002<\/strong><\/p>\n\n\n\n

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\u9019\u7a2e\u6642\u523b\uff0c\u8acb\u4f60\u4e0d\u8981\u8cac\u5099\u81ea\u5df1\uff0c\u800c\u662f\u53cb\u5584\u5730\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6c92\u95dc\u4fc2\uff0c\u9019\u5f88\u6b63\u5e38\uff0c\u6211\u6703\u6162\u6162\u8b8a\u597d\u3002\u300d\u5c31\u50cf\u662f\u4f60\u6700\u597d\u7684\u670b\u53cb\u5728\u7126\u616e\u6642\uff0c\u4f60\u6703\u6eab\u67d4\u966a\u4f34\u4ed6\uff0c\u90a3\u9ebc\uff0c\u8acb\u4f60\u4e5f\u4ee5\u540c\u6a23\u7684\u6eab\u67d4\u5c0d\u5f85\u81ea\u5df1\uff0c\u50cf\u662f\u5c0d\u5f85\u6700\u597d\u7684\u670b\u53cb\u90a3\u6a23\u3002<\/p>\n\n\n\n

4. <\/strong>\u6210\u9577\u4e4b\u6642\uff0c\u4e5f\u7167\u9867\u597d\u81ea\u5df1\u7684\u8eab\u5fc3\u3002<\/strong><\/p>\n\n\n\n

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\u7d66\u5fc3\u7406\u4e00\u4e9b\u7a7a\u9593\uff1a\u5076\u723e\u5728\u7761\u524d\u6216\u5403\u98ef\u6642\u9060\u96e2\u624b\u6a5f\u4e00\u4e0b\uff1b\u63a5\u53d7\u81ea\u5df1\u7684\u9650\u5236\uff0c\u8a66\u8457\u62d2\u7d55\u8ca0\u8377\u4e0d\u4f86\u7684\u4e8b\u60c5\uff1b\u5728\u884c\u4e8b\u66c6\u4e0a\u5b89\u6392\u4f11\u606f\u6642\u9593\u3002<\/p>\n\n\n\n

\u958b\u59cb\uff0c\u4f46\u4e0d\u6025\u8457\u5b8c\u6210\u3002<\/strong><\/p>\n\n\n\n

\u7576\u624b\u4e0a\u7684\u4efb\u52d9\u611f\u89ba\u5f88\u6709\u58d3\u529b\u7684\u6642\u5019\uff0c\u8a66\u628a\u5b83\u5206\u6210\u5c0f\u968e\u6bb5\u7684\u4efb\u52d9\u3002\u9032\u884c\u5c0f\u4efb\u52d9\u6703\u6bd4\u8f03\u6c92\u90a3\u9ebc\u75db\u82e6\uff0c\u6703\u8b93\u4f60\u66f4\u6709\u6a5f\u6703\u6301\u7e8c\u524d\u9032\uff0c\u800c\u5b8c\u6210\u6700\u7d42\u76ee\u6a19\u3002\u4f8b\u5982\uff1a\u300c\u6211\u8981\u6e96\u5099\u671f\u672b\u8003\u300d\u8b8a\u6210\u300c\u4eca\u5929\u8b80\u4e00\u500b\u7ae0\u7bc0\u300d\u3001\u300c\u6211\u8981\u505a\u5b8c\u5831\u544a\u300d\u8b8a\u6210\u300c\u4eca\u5929\u5148\u627e\u4e00\u7bc7\u8cc7\u6599\u300d\u3002<\/p>\n\n\n\n

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\u4e09\u3001\u9019\u4e00\u6b21\uff0c\u5141\u8a31\u81ea\u5df1\u75bc\u60dc<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n

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\"\"<\/figure>\n\n\n\n
\n\n\n\n

\u53c3\u8003\u6587\u737b
<\/strong>Tim Cantopher\uff082022\uff09\u3002\u7126\u616e\u4f7f\u7528\u8aaa\u660e\u66f8\uff08\u9673\u67da\u5747\u8b6f\uff1b\u521d\u7248\uff09\u3002\u6642\u5831\u51fa\u7248\u3002\uff08\u539f\u8457\u51fa\u7248\u65bc2019\u5e74\uff09
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292_\u7576\u7126\u616e\u4f86\u6572\u9580~\u5b78\u7fd2\u5171\u8655\u8207\u6210\u9577_\u6e38\u8cc0\u51f1<\/a>\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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