{"id":10716,"date":"2025-10-30T10:34:06","date_gmt":"2025-10-30T02:34:06","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10716"},"modified":"2025-10-30T10:45:29","modified_gmt":"2025-10-30T02:45:29","slug":"2025novemberarticle","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/2025novemberarticle\/","title":{"rendered":"2025\u5e7411\u6708\u7cbe\u9078\u597d\u6587"},"content":{"rendered":"<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1648\" height=\"2347\" src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114-11\u6708\u4e3b\u984c\u63a8\u6587_\u8cc0\u51f143.6-x-62.1-cm.png\" alt=\"\" class=\"wp-image-10717\" style=\"width:1000px;height:auto\" srcset=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114-11\u6708\u4e3b\u984c\u63a8\u6587_\u8cc0\u51f143.6-x-62.1-cm.png 1648w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114-11\u6708\u4e3b\u984c\u63a8\u6587_\u8cc0\u51f143.6-x-62.1-cm-211x300.png 211w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114-11\u6708\u4e3b\u984c\u63a8\u6587_\u8cc0\u51f143.6-x-62.1-cm-719x1024.png 719w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114-11\u6708\u4e3b\u984c\u63a8\u6587_\u8cc0\u51f143.6-x-62.1-cm-768x1094.png 768w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114-11\u6708\u4e3b\u984c\u63a8\u6587_\u8cc0\u51f143.6-x-62.1-cm-50x71.png 50w\" sizes=\"auto, (max-width: 1648px) 100vw, 1648px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u770b\u898b\u9019\u5f35\u6d77\u5831\u7684\u4f60\uff0c\u82e5\u6b64\u523b\u6b63\u611f\u5230\u7126\u616e\uff0c<br>\u9080\u8acb\u4f60\u56de\u671b\u9019\u5b78\u671f\u7684\u8db3\u8de1\uff0c\u8f15\u8072\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u5df2\u7d93\u8d70\u4e86\u597d\u9577\u4e00\u6bb5\u8def\u3002\u300d<br>\u653e\u4e0b\u7fd2\u6163\u7684\u82db\u8cac\uff0c\u5bb9\u8a31\u4e0d\u5b8c\u7f8e\u7684\u5b58\u5728\uff0c\u7167\u6599\u90a3\u500b\u9700\u8981\u6b47\u606f\u7684\u5fc3\u3002<br>\u9019\u4e00\u6b21\uff0c\u5148\u75bc\u60dc\u81ea\u5df1\uff0c\u518d\u9081\u51fa\u8173\u6b65\u3002\u9858\u4f60\u5728\u7126\u616e\u88e1\uff0c\u4ecd\u88ab\u6eab\u67d4\u5c0d\u5f85\u3002<\/p>\n\n\n\n<p>If you\u2019re seeing this poster and feeling anxious right now, <br>take a moment to look back on your journey this semester and gently tell yourself\uff1a\u201cI\u2019ve already come such a long way.\u201d <br>Let go of your usual self-criticism, allow imperfection to exist, and tend to the part of you that needs a rest. <br>This time, be kind to yourself first\u2014then take the next step forward. May you be treated with gentleness, even in the midst of anxiety.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:20px\">1. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/self-mapping-old-routes-and-new-paths\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Mapping : Old routes and New paths\/Lynn Cornberg<\/a><br>2. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%95%b6%e7%84%a6%e6%85%ae%e4%be%86%e6%95%b2%e9%96%80%e5%ad%b8%e7%bf%92%e5%85%b1%e8%99%95%e8%88%87%e6%88%90%e9%95%b7\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7576\u7126\u616e\u4f86\u6572\u9580\uff5e\u5b78\u7fd2\u5171\u8655\u8207\u6210\u9577\/\u6e38\u8cc0\u51f1<\/a><br>3. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%b4%bb%e5%87%ba%e3%80%8c%e8%a7%92%e8%90%bd%e7%94%9f%e7%89%a9%e3%80%8d%e7%9a%84%e7%be%8e%e5%a5%bd-%e6%93%81%e6%8a%b1%e4%b8%8d%e5%ae%8c%e7%be%8e%ef%bc%8c%e7%95%b6%e8%87%aa%e5%b7%b1%e7%94%9f\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6d3b\u51fa\u300c\u89d2\u843d\u751f\u7269\u300d\u7684\u7f8e\u597d\u4e00\u64c1\u62b1\u4e0d\u5b8c\u7f8e,\u7576\u81ea\u5df1\u751f\u547d\u7684\u4e3b\u89d2\/\u738b\u5f8b\u5fc3<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e8%b7%a8%e8%b6%8a%e6%96%87%e5%8c%96%e5%b7%ae%e7%95%b0-%e7%95%99%e5%ad%b8%e7%94%9f%e8%88%87%e6%9c%ac%e5%9c%b0%e7%94%9f%e6%ba%9d%e9%80%9a%e7%84%a1%e9%9a%9c%e7%a4%99%e5%b0%8f%e8%b2%bc%e5%a3%ab\/\" title=\"\"><br><\/a>4. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%8b%87%e6%95%a2%e9%9d%a2%e5%b0%8d%e8%87%aa%e5%b7%b1%e7%9a%84%e8%84%86%e5%bc%b1%e2%94%80%e2%94%80%e6%b4%bb%e5%87%ba%e7%9c%9f%e5%af%a6%e7%9a%84%e6%88%91\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u52c7\u6562\u9762\u5c0d\u81ea\u5df1\u7684\u8106\u5f31\u2500\u6d3b\u51fa\u771f\u5be6\u7684\u6211\/\u5433\u81f4\u5ef7<\/a><br>5. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e8%ab%87%e6%ac%a3%e8%b3%9e%e8%88%87%e6%8e%a5%e7%b4%8d%e8%87%aa%e5%b7%b1%e2%94%80%ef%a6%a8%e4%ba%ba%e9%a9%9a%e5%96%9c%e7%9a%84%e9%bb%91%e6%9a%97%ef%a6%8a%ef%a5%be\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8ac7\u6b23\u8cde\u8207\u63a5\u7d0d\u81ea\u5df1\u4e00\u4ee4\u4eba\u9a5a\u559c\u7684\u9ed1\u6697\u529b\u91cf\/\u6c5f\u6dd1\u5a1f<\/a><br>6. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%9c%8b%e8%a6%8b%e8%87%aa%e5%b7%b1%e7%9a%84%e7%be%8e%e5%a5%bd%e8%ab%87%e9%ab%98%e5%ba%a6%e8%87%aa%e6%88%91%e8%a6%81%e6%b1%82%e8%80%85%e7%9a%84%e8%b2%a0%e6%93%94%e8%88%87%e5%9b%a0%e6%87%89\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u770b\u898b\u81ea\u5df1\u7684\u7f8e\u597d\uff5e\u8ac7\u9ad8\u5ea6\u81ea\u6211\u8981\u6c42\u8005\u7684\u8ca0\u64d4\u8207\u56e0\u61c9\/\u6797\u4e16\u5a9b<\/a><br>7. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%95%b6%e6%88%91%e4%b8%8d%e5%86%8d%e7%82%ba%e4%ba%86%e9%81%8e%e5%8e%bb%e6%87%b2%e7%bd%b0%e8%87%aa%e5%b7%b1-%e6%b7%ba%e8%ab%87%e8%87%aa%e6%88%91%e5%af%ac%e6%81%95\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7576\u6211\u4e0d\u518d\u70ba\u4e86\u904e\u53bb\u61f2\u7f70\u81ea\u5df1\u2013\u6dfa\u8ac7\u81ea\u6211\u5bec\u6055\/\u6797\u9756\u84c9<\/a><br>8. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%83%8f%e8%b2%93%e4%b8%80%e6%a8%a3%e6%b4%bb%e8%91%97%ef%bc%9a%e8%87%aa%e7%94%b1%e7%9a%84%e6%88%90%e7%82%ba%e4%bd%a0%e8%87%aa%e5%b7%b1\/\" target=\"_blank\" rel=\"noopener\" title=\"\u50cf\u8c93\u4e00\u6a23\u6d3b\u8457\u2500\u81ea\u7531\u7684\u6210\u70ba\u4f60\u81ea\u5df1\/\u738b\u5f8b\u5fc3\">\u50cf\u8c93\u4e00\u6a23\u6d3b\u8457\u2500\u81ea\u7531\u7684\u6210\u70ba\u4f60\u81ea\u5df1\/\u738b\u5f8b\u5fc3<\/a><br>9. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%81%9a%e8%87%aa%e5%b7%b1%ef%bc%8c%e5%a5%bd%e8%87%aa%e5%9c%a8-%e5%9c%a8%e9%97%9c%e4%bf%82%e4%b8%ad%e5%a6%82%e4%bd%95%e5%ae%89%e5%bf%83%e5%81%9a%e8%87%aa%e5%b7%b1\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u505a\u81ea\u5df1\uff0c\u597d\u81ea\u5728\u2500\u5728\u95dc\u4fc2\u4e2d\u5982\u4f55\u5b89\u5fc3\u505a\u81ea\u5df1\/\u90ed\u4ead\u59a4<\/a><br>10. <a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%89%b5%e9%80%a0%e5%b0%8f%e7%a2%ba%e5%b9%b8%e7%9a%84%e8%97%9d%e8%a1%93\/\" title=\"\">\u5275\u9020\u5c0f\u78ba\u5e78\u7684\u85dd\u8853\/\u6d2a\u745e\u8b19<\/a><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6cc62ce0-1aeb-4be0-a640-655b69336703\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114\u5e7411\u6708-\u7126\u616e\u6642\u7684\u81ea\u6211\u63a5\u7d0d\u8207\u75bc\u60dc.png\" target=\"_blank\" rel=\"noreferrer noopener\">114\u5e7411\u6708-\u7126\u616e\u6642\u7684\u81ea\u6211\u63a5\u7d0d\u8207\u75bc\u60dc<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/10\/114\u5e7411\u6708-\u7126\u616e\u6642\u7684\u81ea\u6211\u63a5\u7d0d\u8207\u75bc\u60dc.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6cc62ce0-1aeb-4be0-a640-655b69336703\">\u4e0b\u8f09<\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u770b\u898b\u9019\u5f35\u6d77\u5831\u7684\u4f60\uff0c\u82e5\u6b64\u523b\u6b63\u611f\u5230\u7126\u616e\uff0c\u9080\u8acb\u4f60\u56de\u671b\u9019\u5b78\u671f\u7684\u8db3\u8de1\uff0c\u8f15\u8072\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u5df2\u7d93\u8d70\u4e86\u597d\u9577\u4e00\u6bb5\u8def\u3002\u300d\u653e\u4e0b\u7fd2\u6163\u7684 [&hellip;]<\/p>","protected":false},"author":8,"featured_media":10602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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