{"id":10781,"date":"2025-12-05T07:52:46","date_gmt":"2025-12-04T23:52:46","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10781"},"modified":"2025-12-05T07:52:48","modified_gmt":"2025-12-04T23:52:48","slug":"2025decemberarticle","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/2025decemberarticle\/","title":{"rendered":"2025\u5e7412\u6708\u7cbe\u9078\u597d\u6587"},"content":{"rendered":"<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1648\" height=\"2347\" src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7.png\" alt=\"\" class=\"wp-image-10782\" style=\"width:1000px;height:auto\" srcset=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7.png 1648w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-211x300.png 211w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-719x1024.png 719w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-768x1094.png 768w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-50x71.png 50w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-1600x2279.png 1600w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-1079x1536.png 1079w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-1438x2048.png 1438w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7-8x12.png 8w\" sizes=\"auto, (max-width: 1648px) 100vw, 1648px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b78\u671f\u7d50\u675f\u4e0d\u4e00\u5b9a\u8981\u5e36\u4f86\u904e\u52de\u611f\uff0c<br>\u672c\u6708\u627e\u5230\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u7ba1\u7406\u58d3\u529b\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u4e26\u7167\u9867\u4f60\u7684\u8eab\u5fc3\u3002<br>\u63a2\u7d22\u6211\u5011\u7cbe\u9078\u7684\u6587\u7ae0\uff0c\u88e1\u9762\u5305\u542b\u9069\u5408\u5fd9\u788c\u5b78\u751f\u7684\u6b63\u5ff5\u7df4\u7fd2\u548c\u81ea\u6211\u7167\u9867\u7b56\u7565\u3002<br>\u7121\u8ad6\u4f60\u9700\u8981\u4f11\u606f\uff0c\u9084\u662f\u60f3\u653e\u9b06\uff0c\u6211\u5011\u63d0\u4f9b\u7684\u6280\u5de7\u90fd\u80fd\u5e6b\u52a9\u4f60\u4fdd\u6301\u5e73\u975c\u4e26\u5145\u6eff\u6d3b\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The end of the semester doesn\u2019t have to mean burnout.<br>This December, find simple ways to manage stress, boost your focus, and take care of your mind.<br> Explore our collection of articles packed with mindfulness exercises and self-care strategies that fit into your busy student life. <br>Whether you need a study break or a way to unwind after a long day, we\u2019ve got tips to help you stay calm and energized.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">1.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/in-the-moment-simple-mindfulness-to-reconnect-with-yourself\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/08\/291_In-the-moment_-Simple-Mindfulness-to-reconnect-with-yourself_%E6%84%9B%E9%BA%97%E5%88%A9.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">In the moment: Simple Mindfulness to reconnect with yourself_\u611b\u9e97\u5229<\/a><br>2.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\u6b63\u5ff5\u7684\u529b\u91cf\u5e36\u8457\u89ba\u5bdf\u8207\u7126\u616e\u5171\u8655\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/%E6%AD%A3%E5%BF%B5%E7%9A%84%E5%8A%9B%E9%87%8F%EF%BC%9A%E5%B8%B6%E8%91%97%E8%A6%BA%E5%AF%9F%E8%88%87%E7%84%A6%E6%85%AE%E5%85%B1%E8%99%95.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6b63\u5ff5\u7684\u529b\u91cf\uff1a\u5e36\u8457\u89ba\u5bdf\u8207\u7126\u616e\u5171\u8655 \/ \u9f94\u857e<\/a><br>3.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\u6b63\u5ff5\u7684\u65e5\u5e38\u6b63\u5ff5\u751f\u6d3b\u7684\u4e03\u500b\u614b\u5ea6\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/%E6%AD%A3%E5%BF%B5%E7%9A%84%E6%97%A5%E5%B8%B8%EF%BC%9A%E6%AD%A3%E5%BF%B5%E7%94%9F%E6%B4%BB%E7%9A%84%E4%B8%83%E5%80%8B%E6%85%8B%E5%BA%A6.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6b63\u5ff5\u7684\u65e5\u5e38\uff1a\u6b63\u5ff5\u751f\u6d3b\u7684\u4e03\u500b\u614b\u5ea6 \/ \u99ac\u6148\u4f51<\/a><br>4.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%9c%a8%e3%80%8c%e5%bf%83%e3%80%8d%e7%9a%84%e5%8d%81%e5%ad%97%e8%b7%af%e5%8f%a3%e4%b8%8a%e5%81%9c%e7%9c%8b%e8%81%bd-%e8%ab%87%e7%94%9f%e6%b4%bb%e4%b8%ad%e8%87%aa%e6%88%91%e6%8e%a2%e7%b4%a2\/\" title=\"\"><\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/02\/%E3%80%8A%E5%A5%BD%E5%A5%BD%E6%84%9B%E8%87%AA%E5%B7%B1%E3%80%8B-10-%E5%80%8B%E8%AE%93%E5%BF%83%E9%9D%88%E8%87%AA%E5%9C%A8%E7%9A%84%E7%B7%B4%E7%BF%92.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300a\u597d\u597d\u611b\u81ea\u5df1\u300b-10-\u500b\u8b93\u5fc3\u9748\u81ea\u5728\u7684\u7df4\u7fd2 \/ \u7530\u6021\u82ac<\/a><br>5.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\u9ad4\u91cd\u63a7\u5236\u8207\u8eab\u9ad4\u610f\u8c61\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9ad4\u91cd\u63a7\u5236\u8207\u8eab\u9ad4\u610f\u8c61 \/ \u8607\u6c9b\u73ca<\/a><br>6.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%84%9b%e8%87%aa%e5%b7%b1%ef%bc%8c%e6%8e%a5%e7%b4%8d%e8%87%aa%e5%b7%b1%e7%9a%84%e5%a5%bd%e8%88%87%e5%a3%9e\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u611b\u81ea\u5df1\uff0c\u63a5\u7d0d\u81ea\u5df1\u7684\u597d\u8207\u58de \u64b0\u6587\uff0f\u4f59\u828a\u6167<\/a><br>7.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\u807d\u81ea\u5df1\uf96f\u8a71\u8eab\u5fc3\u81ea\u6211\u7167\u9867\u5999\u62db\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u807d\u300c\u81ea\u5df1\u300d\uf96f\u8a71\u2014\u8eab\u5fc3\u81ea\u6211\u7167\u9867\u5999\u62db \/ \u5f35\u7950\u8aa0<\/a><br>8.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\u7368\u8655\u7684\u89ba\u5bdf\u8207\u81ea\u6211\u7167\u9867\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7368\u8655\u7684\u89ba\u5bdf\u8207\u81ea\u6211\u7167\u9867 \/ \u9673\u76c8\u5e06<\/a><br>9.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\u64c1\u62b1\u81ea\u5df1\u8207\u5167\u5728\u7684\u81ea\u5df1\u5c0d\u8a71\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u64c1\u62b1\u81ea\u5df1<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e8%bf%bd%e5%b0%8b%e7%94%9f%e5%91%bd%e7%9a%84%e6%84%8f%e7%be%a9\/\" title=\"\">\u8207\u5167\u5728\u7684\u81ea\u5df1\u5c0d\u8a71 \/ \u6234\u73ca\u73ca<\/a><br>10.<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\u73cd\u8996\u4f60\u5167\u5fc3\u7684\u5bf6\u85cf\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u73cd\u8996\u4f60\u5167\u5fc3\u7684\u5bf6\u85cf \/ \u8cf4\u6021\u81fb<\/a><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-1cf89cbe-52e9-429a-a5c1-a26e8493f0b4\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/114\u5e7412\u6708-\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7.png\" target=\"_blank\" rel=\"noreferrer noopener\">114\u5e7412\u6708-\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/12\/114\u5e7412\u6708-\u5c08\u6ce8\u4e26\u4fdd\u6301\u826f\u597d\u72c0\u614b\uff1a\u671f\u672b\u5b63\u7684\u6b63\u5ff5\u6280\u5de7.png\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1cf89cbe-52e9-429a-a5c1-a26e8493f0b4\">\u4e0b\u8f09<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b78\u671f\u7d50\u675f\u4e0d\u4e00\u5b9a\u8981\u5e36\u4f86\u904e\u52de\u611f\uff0c\u672c\u6708\u627e\u5230\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u7ba1\u7406\u58d3\u529b\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u4e26\u7167\u9867\u4f60\u7684\u8eab\u5fc3\u3002\u63a2\u7d22\u6211\u5011\u7cbe\u9078\u7684\u6587\u7ae0\uff0c\u88e1\u9762\u5305 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,521],"tags":[136,36,69],"class_list":["post-10781","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-article","category-featured-articles","tag-136","tag-36","tag-69","post_format-post-format-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5b78\u671f\u7d50\u675f\u4e0d\u4e00\u5b9a\u8981\u5e36\u4f86\u904e\u52de\u611f\uff0c\u672c\u6708\u627e\u5230\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u7ba1\u7406\u58d3\u529b\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u4e26\u7167\u9867\u4f60\u7684\u8eab\u5fc3\u3002\u63a2\u7d22\u6211\u5011\u7cbe\u9078\u7684\u6587\u7ae0\uff0c\u88e1\u9762\u5305\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" 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