{"id":10853,"date":"2026-02-05T09:20:31","date_gmt":"2026-02-05T01:20:31","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10853"},"modified":"2026-03-17T10:16:31","modified_gmt":"2026-03-17T02:16:31","slug":"when-your-inner-critic-wont-shut-up-a-self-compassion-group","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/","title":{"rendered":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group"},"content":{"rendered":"
\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002
Always striving, rarely satisfied?
Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.<\/p>\n\n\n\n

\u25c6 \u5e36\u9818\u8005\uff1a\u611b\u9e97\u5229 \u5be6\u7fd2\u5fc3\u7406\u5e2b
\u25c6 \u6642\u9593\uff1a115\/4\/21\u30014\/28\u30015\/5\u30015\/12\u30015\/19\u30015\/26\uff0c\u9031\u4e8c18:30-20:30
\u25c6 \u5730\u9ede\uff1a\u548c\u5e73\u6821\u5340II\u6559\u80b2\u5927\u6a133\u6a13311\u5718\u8f14\u5ba4
\u25c6 \u53c3\u8207\u5c0d\u8c61\uff1a
1. \u5c0d\u9019\u500b\u4e3b\u984c\u6709\u8208\u8da3\u7684\u672c\u6821\u5b78\u751f\uff0c\u81f3\u591a8\u540d
2. \u7e3d\u662f\u5f88\u52aa\u529b\uff0c\u537b\u5e38\u5c0d\u81ea\u5df1\u4e0d\u5920\u6eff\u610f\u7684\u59b3\/\u4f60
3. \u60f3\u900f\u904e\u6709\u8da3\u7684\u5275\u4f5c\u8207\u624b\u4f5c\u6d3b\u52d5\u653e\u6162\u8173\u6b65\uff0c\u653e\u9b06\u81ea\u5df1\u7684\u5fc3\u60c5
4. \u5e0c\u671b\u5b78\u7fd2\u81ea\u6211\u95dc\u61f7\u3001\u8a8d\u8b58\u65b0\u670b\u53cb\uff0c\u4e00\u8d77\u6210\u9577\u7684\u59b3\/\u4f60

\u25c6 \u5831\u540d\u622a\u6b62\uff1a115\u5e744\u67086\u65e5\uff08\u5831\u540d\u4e0d\u7b49\u65bc\u9304\u53d6\uff0c\u5c07\u4f9d\u7167\u5831\u540d\u9806\u5e8f\u9032\u884c\u7be9\u9078\u9762\u8ac7\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u25c6 Group leader: Lily Altamirano Counseling Psychology Intern
\u25c6 When? 2026\/4\/21\u30014\/28\u30015\/5\u30015\/12\u30015\/19\u30015\/26 \u2014 Every Tuesday (6 weeks total), 18:30-20:30
\u25c6 Where? Heping Campus II, Education Building 3F Room 311
\u25c6 Who can join?
1. Students who are interested are welcome (max. 8 participants)
2. Students who strive hard and feel rarely satisfied
3. Those who want to slow down and relax through fun, hands-on activities
4. Students who want to be kinder to themselves and connect with others

\u25c6 Registration deadline: April 6th, 2026 (Screening will be required for placement, so we can make sure the group is a good fit for you.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u5831\u540d\u65b9\u5f0f\u5df2\u63a1\u7528\u7db2\u8def\u300c\u7dda\u4e0a\u9810\u7d04\u7cfb\u7d71\u300d<\/strong>
To register for groups or workshops, please use the \u2018online system\u2019 to register.<\/h3>\n\n\n\n

     \u82e5\u6709\u5831\u540d\u76f8\u95dc\u7591\u554f\uff0c\u8acb\u6d3d\u5b78\u8f14\u4e2d\u5fc302-7749-5363\uff08\u670d\u52d9\u6642\u9593\uff1a\u9031\u4e00\u81f3\u9031\u4e9408\uff1a30\u81f316\uff1a30\uff09
     For any registration-related questions, please contact the Student Counseling Center at 02-7749-5363 (Service hours: Monday to Friday, 08:30 to 16:30).<\/p>\n\n\n\n

     \u672c\u6821\u5b78\u751f<\/strong>\uff1a\u8acb\u767b\u5165\u300c\u201cNTNU Portal\u201d<\/a>, National Taiwan Normal University.\u21d2<\/strong>\u5b78\u52d9\u76f8\u95dc\u7cfb\u7d71\u21d2<\/strong>\u8aee\u5546\u8f14\u5c0e\u670d\u52d9e\u5316\u7cfb\u7d71
     <\/strong>Students to register for groups or workshops: Please log in to the \u201cNTNU Portal<\/a>\u201d \u2192 Student Affairs Related System \u2192 Counseling service system<\/p>\n\n\n\n

\ud83d\udcbb\u50c5\u9650\u4f7f\u7528\u7db2\u9801\u7248\u5831\u540d<\/strong>
\ud83d\udcbbPlease use the computer website first, or switch to desktop version when using phone.<\/strong><\/p>\n\n\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

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\nAlways striving, rarely satisfied?
\nSlow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.<\/p>","protected":false},"author":6,"featured_media":10940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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