{"id":10853,"date":"2026-02-05T09:20:31","date_gmt":"2026-02-05T01:20:31","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=10853"},"modified":"2026-03-17T10:16:31","modified_gmt":"2026-03-17T02:16:31","slug":"when-your-inner-critic-wont-shut-up-a-self-compassion-group","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/","title":{"rendered":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update-726x1024.jpg\" alt=\"\" class=\"wp-image-11200\" srcset=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update-726x1024.jpg 726w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update-213x300.jpg 213w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update-768x1083.jpg 768w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update-50x71.jpg 50w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update-1089x1536.jpg 1089w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update-9x12.jpg 9w, https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/02\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-update.jpg 1418w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002<br>Always striving, rarely satisfied?<br>Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u25c6 \u5e36\u9818\u8005\uff1a\u611b\u9e97\u5229 \u5be6\u7fd2\u5fc3\u7406\u5e2b<br>\u25c6 \u6642\u9593\uff1a115\/4\/21\u30014\/28\u30015\/5\u30015\/12\u30015\/19\u30015\/26\uff0c\u9031\u4e8c18:30-20:30<br>\u25c6 \u5730\u9ede\uff1a\u548c\u5e73\u6821\u5340II\u6559\u80b2\u5927\u6a133\u6a13311\u5718\u8f14\u5ba4<br>\u25c6 \u53c3\u8207\u5c0d\u8c61\uff1a<br> 1. \u5c0d\u9019\u500b\u4e3b\u984c\u6709\u8208\u8da3\u7684\u672c\u6821\u5b78\u751f\uff0c\u81f3\u591a8\u540d<br> 2. \u7e3d\u662f\u5f88\u52aa\u529b\uff0c\u537b\u5e38\u5c0d\u81ea\u5df1\u4e0d\u5920\u6eff\u610f\u7684\u59b3\/\u4f60<br> 3. \u60f3\u900f\u904e\u6709\u8da3\u7684\u5275\u4f5c\u8207\u624b\u4f5c\u6d3b\u52d5\u653e\u6162\u8173\u6b65\uff0c\u653e\u9b06\u81ea\u5df1\u7684\u5fc3\u60c5<br> 4. \u5e0c\u671b\u5b78\u7fd2\u81ea\u6211\u95dc\u61f7\u3001\u8a8d\u8b58\u65b0\u670b\u53cb\uff0c\u4e00\u8d77\u6210\u9577\u7684\u59b3\/\u4f60<br><br>\u25c6 \u5831\u540d\u622a\u6b62\uff1a115\u5e744\u67086\u65e5\uff08\u5831\u540d\u4e0d\u7b49\u65bc\u9304\u53d6\uff0c\u5c07\u4f9d\u7167\u5831\u540d\u9806\u5e8f\u9032\u884c\u7be9\u9078\u9762\u8ac7\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u25c6 Group leader: Lily Altamirano Counseling Psychology Intern<br>\u25c6 When? 2026\/4\/21\u30014\/28\u30015\/5\u30015\/12\u30015\/19\u30015\/26 \u2014 Every Tuesday (6 weeks total), 18:30-20:30<br>\u25c6 Where? Heping Campus II, Education Building 3F Room 311<br>\u25c6 Who can join?<br> 1. Students who are interested are welcome (max. 8 participants)<br> 2. Students who strive hard and feel rarely satisfied<br> 3. Those who want to slow down and relax through fun, hands-on activities<br> 4. Students who want to be kinder to themselves and connect with others<br><br>\u25c6 Registration deadline: April 6th, 2026 (Screening will be required for placement, so we can make sure the group is a good fit for you.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5831\u540d\u65b9\u5f0f\u5df2\u63a1\u7528\u7db2\u8def-\u7dda\u4e0a\u9810\u7d04\u7cfb\u7d71\"><strong>\u5831\u540d\u65b9\u5f0f\u5df2\u63a1\u7528\u7db2\u8def\u300c\u7dda\u4e0a\u9810\u7d04\u7cfb\u7d71\u300d<\/strong><br>To register for groups or workshops, please use the \u2018online system\u2019 to register.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp;\u82e5\u6709\u5831\u540d\u76f8\u95dc\u7591\u554f\uff0c\u8acb\u6d3d\u5b78\u8f14\u4e2d\u5fc302-7749-5363\uff08\u670d\u52d9\u6642\u9593\uff1a\u9031\u4e00\u81f3\u9031\u4e9408\uff1a30\u81f316\uff1a30\uff09<br>&nbsp; &nbsp; &nbsp;For any registration-related questions, please contact the Student&nbsp;Counseling Center at 02-7749-5363 (Service hours: Monday to Friday, 08:30 to 16:30).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp; &nbsp; &nbsp;\u672c\u6821\u5b78\u751f<\/strong>\uff1a\u8acb\u767b\u5165\u300c<a href=\"http:\/\/iportal.ntnu.edu.tw\/ntnu\/\">\u201cNTNU Portal\u201d<\/a>, National Taiwan Normal University.<strong>\u21d2<\/strong>\u5b78\u52d9\u76f8\u95dc\u7cfb\u7d71<strong>\u21d2<\/strong>\u8aee\u5546\u8f14\u5c0e\u670d\u52d9e\u5316\u7cfb\u7d71<br><strong>&nbsp; &nbsp; &nbsp;<\/strong>Students to register for groups or workshops: Please log in to the \u201c<a href=\"http:\/\/en.ntnu.edu.tw\/portal-login.php\" target=\"_blank\" rel=\"noreferrer noopener\">NTNU Portal<\/a>\u201d \u2192 Student Affairs Related System \u2192 Counseling service system<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcbb<strong>\u50c5\u9650\u4f7f\u7528\u7db2\u9801\u7248\u5831\u540d<\/strong><br>\ud83d\udcbb<strong>Please use the computer website first, or switch to desktop version when using phone.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002<br \/>\nAlways striving, rarely satisfied?<br \/>\nSlow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.<\/p>","protected":false},"author":6,"featured_media":10940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[24,22],"class_list":["post-10853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-counseling","tag-24","tag-22"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"guojhehong\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\" \/>\n\t\t<meta property=\"og:description\" content=\"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"864\" \/>\n\t\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-05T01:20:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-17T02:16:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#blogposting\",\"name\":\"\\u5167\\u5fc3\\u5c0f\\u5287\\u5834\\u592a\\u5435\\u4e86\\uff0c\\u6211\\u5011\\u4f86\\u8abf\\u4f4e\\u97f3\\u91cf\\uff1a\\u4e00\\u8d77\\u7df4\\u7fd2\\u63a5\\u53d7\\u300c\\u525b\\u597d\\u7684\\u81ea\\u5df1\\u300d\\u5718\\u9ad4 When Your Inner Critic Won\\u2019t Shut Up: A Self-Compassion Group - \\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"headline\":\"\\u5167\\u5fc3\\u5c0f\\u5287\\u5834\\u592a\\u5435\\u4e86\\uff0c\\u6211\\u5011\\u4f86\\u8abf\\u4f4e\\u97f3\\u91cf\\uff1a\\u4e00\\u8d77\\u7df4\\u7fd2\\u63a5\\u53d7\\u300c\\u525b\\u597d\\u7684\\u81ea\\u5df1\\u300d\\u5718\\u9ad4 When Your Inner Critic Won\\u2019t Shut Up: A Self-Compassion Group\",\"author\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/guojhehong\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/G2-\\u5167\\u5fc3\\u5c0f\\u5287\\u5834\\u592a\\u5435\\u4e86\\uff0c\\u6211\\u5011\\u4f86\\u8abf\\u4f4e\\u97f3\\u91cf\\uff1a\\u4e00\\u8d77\\u7df4\\u7fd2\\u63a5\\u53d7\\u300c\\u525b\\u597d\\u7684\\u81ea\\u5df1\\u300d\\u5718\\u9ad4-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},\"datePublished\":\"2026-02-05T09:20:31+08:00\",\"dateModified\":\"2026-03-17T10:16:31+08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#webpage\"},\"articleSection\":\"\\u5718\\u9ad4\\u8aee\\u5546, \\u5718\\u9ad4\\u8aee\\u5546, \\u9810\\u7d04\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#listItem\",\"position\":1,\"name\":\"\\u4e3b\\u9801\",\"item\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/group-counseling\\\/#listItem\",\"name\":\"\\u5718\\u9ad4\\u8aee\\u5546\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/group-counseling\\\/#listItem\",\"position\":2,\"name\":\"\\u5718\\u9ad4\\u8aee\\u5546\",\"item\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/group-counseling\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#listItem\",\"name\":\"\\u5167\\u5fc3\\u5c0f\\u5287\\u5834\\u592a\\u5435\\u4e86\\uff0c\\u6211\\u5011\\u4f86\\u8abf\\u4f4e\\u97f3\\u91cf\\uff1a\\u4e00\\u8d77\\u7df4\\u7fd2\\u63a5\\u53d7\\u300c\\u525b\\u597d\\u7684\\u81ea\\u5df1\\u300d\\u5718\\u9ad4 When Your Inner Critic Won\\u2019t Shut Up: A Self-Compassion Group\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#listItem\",\"name\":\"\\u4e3b\\u9801\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#listItem\",\"position\":3,\"name\":\"\\u5167\\u5fc3\\u5c0f\\u5287\\u5834\\u592a\\u5435\\u4e86\\uff0c\\u6211\\u5011\\u4f86\\u8abf\\u4f4e\\u97f3\\u91cf\\uff1a\\u4e00\\u8d77\\u7df4\\u7fd2\\u63a5\\u53d7\\u300c\\u525b\\u597d\\u7684\\u81ea\\u5df1\\u300d\\u5718\\u9ad4 When Your Inner Critic Won\\u2019t Shut Up: A Self-Compassion Group\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/group-counseling\\\/#listItem\",\"name\":\"\\u5718\\u9ad4\\u8aee\\u5546\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#organization\",\"name\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"description\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\\uff5c\\u81fa\\u7063\\u5e2b\\u7bc4\\u5927\\u5b78\\u5b78\\u751f\\u4e8b\\u52d9\\u8655\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-ntnu.png\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#organizationLogo\",\"width\":446,\"height\":100},\"image\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/guojhehong\\\/#author\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/guojhehong\\\/\",\"name\":\"guojhehong\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b19325b0598a971c342ac2cc0909c48598df0341005511b9b4bc53602a016b7e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"guojhehong\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#webpage\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/\",\"name\":\"\\u5167\\u5fc3\\u5c0f\\u5287\\u5834\\u592a\\u5435\\u4e86\\uff0c\\u6211\\u5011\\u4f86\\u8abf\\u4f4e\\u97f3\\u91cf\\uff1a\\u4e00\\u8d77\\u7df4\\u7fd2\\u63a5\\u53d7\\u300c\\u525b\\u597d\\u7684\\u81ea\\u5df1\\u300d\\u5718\\u9ad4 When Your Inner Critic Won\\u2019t Shut Up: A Self-Compassion Group - \\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"description\":\"\\u7e3d\\u662f\\u52aa\\u529b\\u4e0d\\u61c8\\uff0c\\u537b\\u5f88\\u5c11\\u611f\\u5230\\u6eff\\u610f\\u55ce\\uff1f\\u9019\\u500b\\u5718\\u9ad4\\uff0c\\u63d0\\u4f9b\\u59b3\\\/\\u4f60\\u4e00\\u500b\\u653e\\u6162\\u8173\\u6b65\\u3001\\u964d\\u4f4e\\u81ea\\u6211\\u6279\\u8a55\\u97f3\\u91cf\\u3001\\u5617\\u8a66\\u65b0\\u65b9\\u6cd5\\u7684\\u7a7a\\u9593\\u3002\\u900f\\u904e\\u5275\\u9020\\u3001\\u624b\\u4f5c\\u6d3b\\u52d5\\u548c\\u9023\\u63a5\\u985e\\u4f3c\\u7d93\\u9a57\\u7684\\u540c\\u5b78\\uff0c\\u59b3\\\/\\u4f60\\u5c07\\u5b78\\u6703\\u7528\\u81ea\\u6211\\u95dc\\u61f7\\u7684\\u65b9\\u5f0f\\u9762\\u5c0d\\u5b78\\u696d\\u53ca\\u4eba\\u969b\\u58d3\\u529b\\u3001\\u589e\\u5f37\\u5fc3\\u7406\\u97cc\\u6027\\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/guojhehong\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/guojhehong\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/G2-\\u5167\\u5fc3\\u5c0f\\u5287\\u5834\\u592a\\u5435\\u4e86\\uff0c\\u6211\\u5011\\u4f86\\u8abf\\u4f4e\\u97f3\\u91cf\\uff1a\\u4e00\\u8d77\\u7df4\\u7fd2\\u63a5\\u53d7\\u300c\\u525b\\u597d\\u7684\\u81ea\\u5df1\\u300d\\u5718\\u9ad4-unsplash-scaled.jpg\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#mainImage\",\"width\":2560,\"height\":1707},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\\\/#mainImage\"},\"datePublished\":\"2026-02-05T09:20:31+08:00\",\"dateModified\":\"2026-03-17T10:16:31+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/\",\"name\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"description\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\\uff5c\\u81fa\\u7063\\u5e2b\\u7bc4\\u5927\\u5b78\\u5b78\\u751f\\u4e8b\\u52d9\\u8655\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.","canonical_url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#blogposting","name":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","headline":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group","author":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/guojhehong\/#author"},"publisher":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg","width":2560,"height":1707},"datePublished":"2026-02-05T09:20:31+08:00","dateModified":"2026-03-17T10:16:31+08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#webpage"},"isPartOf":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#webpage"},"articleSection":"\u5718\u9ad4\u8aee\u5546, \u5718\u9ad4\u8aee\u5546, \u9810\u7d04"},{"@type":"BreadcrumbList","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#listItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/group-counseling\/#listItem","name":"\u5718\u9ad4\u8aee\u5546"}},{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/group-counseling\/#listItem","position":2,"name":"\u5718\u9ad4\u8aee\u5546","item":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/group-counseling\/","nextItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#listItem","name":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group"},"previousItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#listItem","name":"\u4e3b\u9801"}},{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#listItem","position":3,"name":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group","previousItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/group-counseling\/#listItem","name":"\u5718\u9ad4\u8aee\u5546"}}]},{"@type":"Organization","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#organization","name":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/logo-ntnu.png","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#organizationLogo","width":446,"height":100},"image":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/guojhehong\/#author","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/guojhehong\/","name":"guojhehong","image":{"@type":"ImageObject","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b19325b0598a971c342ac2cc0909c48598df0341005511b9b4bc53602a016b7e?s=96&d=mm&r=g","width":96,"height":96,"caption":"guojhehong"}},{"@type":"WebPage","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#webpage","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/","name":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#website"},"breadcrumb":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#breadcrumblist"},"author":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/guojhehong\/#author"},"creator":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/guojhehong\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#mainImage","width":2560,"height":1707},"primaryImageOfPage":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/#mainImage"},"datePublished":"2026-02-05T09:20:31+08:00","dateModified":"2026-03-17T10:16:31+08:00"},{"@type":"WebSite","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#website","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/","name":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655","inLanguage":"en-US","publisher":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655","og:type":"article","og:title":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","og:description":"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.","og:url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/","og:image":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png","og:image:secure_url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png","og:image:width":864,"og:image:height":452,"article:published_time":"2026-02-05T01:20:31+00:00","article:modified_time":"2026-03-17T02:16:31+00:00","twitter:card":"summary","twitter:title":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","twitter:description":"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020\u3001\u624b\u4f5c\u6d3b\u52d5\u548c\u9023\u63a5\u985e\u4f3c\u7d93\u9a57\u7684\u540c\u5b78\uff0c\u59b3\/\u4f60\u5c07\u5b78\u6703\u7528\u81ea\u6211\u95dc\u61f7\u7684\u65b9\u5f0f\u9762\u5c0d\u5b78\u696d\u53ca\u4eba\u969b\u58d3\u529b\u3001\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002 Always striving, rarely satisfied? Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.","twitter:image":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png"},"aioseo_meta_data":{"post_id":"10853","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-23 08:04:59","updated":"2026-03-17 02:19:19","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/group-counseling\/\" title=\"\u5718\u9ad4\u8aee\u5546\">\u5718\u9ad4\u8aee\u5546<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u4e3b\u9801","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/"},{"label":"\u5718\u9ad4\u8aee\u5546","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/group-counseling\/"},{"label":"\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4 When Your Inner Critic Won\u2019t Shut Up: A Self-Compassion Group","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/when-your-inner-critic-wont-shut-up-a-self-compassion-group\/"}],"uagb_featured_image_src":{"full":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-768x512.jpg",768,512,true],"large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-1024x683.jpg",1024,683,true],"gs-tiny":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-50x33.jpg",50,33,true],"xl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-1600x1067.jpg",1600,1067,true],"xxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-2200x1467.jpg",2200,1467,true],"xxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-2800x1867.jpg",2800,1867,true],"xxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-3400x2267.jpg",3400,2267,true],"xxxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-4000x2667.jpg",4000,2667,true],"1536x1536":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-2048x1365.jpg",2048,1365,true],"trp-custom-language-flag":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg",18,12,false],"ultp_layout_landscape_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg",1200,800,false],"ultp_layout_landscape":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg",855,570,false],"ultp_layout_portrait":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg",600,400,false],"ultp_layout_square":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg",600,400,false],"awsm_team":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2026\/01\/G2-\u5167\u5fc3\u5c0f\u5287\u5834\u592a\u5435\u4e86\uff0c\u6211\u5011\u4f86\u8abf\u4f4e\u97f3\u91cf\uff1a\u4e00\u8d77\u7df4\u7fd2\u63a5\u53d7\u300c\u525b\u597d\u7684\u81ea\u5df1\u300d\u5718\u9ad4-unsplash-scaled.jpg",500,333,false]},"uagb_author_info":{"display_name":"guojhehong","author_link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/guojhehong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u7e3d\u662f\u52aa\u529b\u4e0d\u61c8\uff0c\u537b\u5f88\u5c11\u611f\u5230\u6eff\u610f\u55ce\uff1f\u9019\u500b\u5718\u9ad4\uff0c\u63d0\u4f9b\u59b3\/\u4f60\u4e00\u500b\u653e\u6162\u8173\u6b65\u3001\u964d\u4f4e\u81ea\u6211\u6279\u8a55\u97f3\u91cf\u3001\u5617\u8a66\u65b0\u65b9\u6cd5\u7684\u7a7a\u9593\u3002\u900f\u904e\u5275\u9020&hellip;","_links":{"self":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/comments?post=10853"}],"version-history":[{"count":6,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10853\/revisions"}],"predecessor-version":[{"id":11201,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/10853\/revisions\/11201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media\/10940"}],"wp:attachment":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media?parent=10853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/categories?post=10853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/tags?post=10853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}