{"id":11474,"date":"2026-09-01T15:17:32","date_gmt":"2026-09-01T07:17:32","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=11474"},"modified":"2026-09-01T15:17:34","modified_gmt":"2026-09-01T07:17:34","slug":"%e6%88%91%e7%9a%84%e6%99%82%e9%96%93%e9%83%bd%e5%8e%bb%e5%93%aa%e8%a3%a1%e4%ba%86%e9%87%8d%e6%96%b0%e8%aa%8d%e8%ad%98%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%e8%88%87%e5%ad%b8%e7%bf%92%e7%af%80%e5%a5%8f","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%88%91%e7%9a%84%e6%99%82%e9%96%93%e9%83%bd%e5%8e%bb%e5%93%aa%e8%a3%a1%e4%ba%86%e9%87%8d%e6%96%b0%e8%aa%8d%e8%ad%98%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%e8%88%87%e5%ad%b8%e7%bf%92%e7%af%80%e5%a5%8f\/","title":{"rendered":"\u6211\u7684\u6642\u9593\u90fd\u53bb\u54ea\u88e1\u4e86\uff1f\u2014\u91cd\u65b0\u8a8d\u8b58\u6642\u9593\u7ba1\u7406\u8207\u5b78\u7fd2\u7bc0\u594f"},"content":{"rendered":"

\u64b0\u6587\/<\/strong>Chen-Che Tsai<\/h3>\n\n\n\n
<\/div>\n\n\n\n

\u6709\u300c\u4eca\u5929\u53c8\u597d\u5fd9\u3002\u300d<\/em><\/p>\n\n\n\n

\u9019\u53e5\u8a71\uff0c\u5c0d\u5c0f\u767d\u4f86\u8aaa\u5df2\u7d93\u6210\u4e86\u65e5\u5e38\u3002\u6e05\u6668\u9192\u4f86\uff0c\u624b\u6a5f\u88e1\u7684\u884c\u4e8b\u66c6\u8207\u5f85\u8fa6\u6e05\u55ae\u7e3d\u662f\u6eff\u6eff\u7684\u3002\u5c0f\u767d\u5750\u5728\u66f8\u684c\u524d\u6253\u958b\u96fb\u8166\uff0c\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u4eca\u5929\u8981\u5fb9\u5e95\u641e\u5b9a\u9019\u4e00\u5207\u3002\u300d\u3002\u7136\u800c\u4e94\u5206\u9418\u5f8c\uff0c\u5c0f\u767d\u7a81\u7136\u89ba\u5f97\u66f8\u684c\u6709\u9ede\u4e82\uff0c\u958b\u59cb\u6574\u7406\u6587\u5177\u3002\u6574\u7406\u597d\u5f8c\u53c8\u89ba\u5f97\u53e3\u6e34\uff0c\u53bb\u8cb7\u4e86\u676f\u5496\u5561\uff1b\u56de\u4f86\u6ed1\u4e86\u4e00\u4e0b\u624b\u6a5f\u78ba\u8a8d\u8a0a\u606f\uff0c\u56de\u904e\u795e\u4f86\uff0c\u7a97\u5916\u7684\u5929\u8272\u5df2\u9ed1\uff0c\u800c\u5831\u544a\u4f9d\u820a\u505c\u5728\u7b2c\u4e00\u9801\u3002\u9019\u7a2e\u300c\u660e\u660e\u77e5\u9053\u8a72\u52d5\u624b\uff0c\u537b\u7e3d\u662f\u60f3\u7b49\u4e00\u4e0b\u518d\u505a\u300d\u7684\u72c0\u614b\uff0c\u50cf\u500b\u7121\u5e95\u6d1e\uff0c\u541e\u566c\u4e86\u5c0f\u767d\u7684\u6642\u9593\uff0c\u4e5f\u541e\u566c\u4ed6\u7684\u4fe1\u5fc3\u3002\u6700\u8b93\u4eba\u7b4b\u75b2\u529b\u7aed\u7684\u662f\uff0c\u660e\u660e\u4ec0\u9ebc\u90fd\u6c92\u5b8c\u6210\uff0c\u537b\u7d2f\u5f97\u60f3\u8eba\u5e73\uff1b\u660e\u660e\u4e00\u76f4\u5728\u5fd9\uff0c\u537b\u6c92\u6709\u771f\u6b63\u524d\u9032\u7684\u611f\u89ba\u2026<\/em><\/p>\n\n\n\n

\u611f\u53c8\u662f\u90a3\u9ebc\u771f\u5be6\u3002\u6216\u8a31\u6211\u5011\u53ef\u4ee5\u9019\u6a23\u8aaa\uff1a\u6182\u9b31\u5176\u5be6\u66f4\u50cf\u662f\u5149\u8b5c\u3001\u6578\u7dda\u7684\u6982\u5ff5\uff0c\u5f9e\u6182\u9b31\u7684\u60c5\u7dd2\uff0c\u5230\u8f15\u5fae\u3001\u4e2d\u5ea6\u3001\u91cd\u5ea6\u6182\u9b31\u75c7\uff0c\u9019\u4e4b\u9593\u4e26\u6c92\u6709\u7d55\u5c0d\u7684\u5207\u65b7\u503c\uff0c\u751a\u81f3\u9084\u6703\u56e0\u4eba\u800c\u7570\u3002\u56e0\u6b64\uff0c\u6bd4\u8d77\u8a3a\u65b7\u624b\u518a\u4e0a\u7684 check list\uff0c\u66f4\u91cd\u8981\u7684\u662f\u7576\u4e8b\u4eba\u81ea\u5df1\u7684\u611f\u53d7\u3002\u800c\u9019\u500b\u611f\u53d7\u4e0d\u50c5\u50c5\u53ea\u662f\uff02\u96e3\u904e\uff02\u3001\uff02\u6d41\u773c\u6dda\uff02\u3001\uff02\u4eba\u751f\u7070\u6697\uff02\u624d\u662f\u6182\u9b31\uff0c\u6182\u9b31\u6703\u5f71\u97ff\u7684\u5c64\u9762\u5305\u62ec\u8eab\u9ad4\u4e0a\u7684\uff1a\u5931\u7720\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u7570\u5e38\u7684\u98df\u617e\u3001\u7d93\u671f\u4e0d\u9806\uff1b\u8a8d\u77e5\u4e0a\u7684\uff1a\u5426\u5b9a\u81ea\u5df1\u3001\u53ad\u60e1\u8eab\u908a\u4e8b\u7269\u3001\u89ba\u5f97\u672a\u4f86\u7121\u671b\u3001\u6c92\u6709\u4efb\u4f55\u4e8b\u7269\u8b93\u4f60\u611f\u5230\u65b0\u9bae\u6709\u8da3\uff1b\u60c5\u7dd2\u4e0a\u7684\uff1a\u7d93\u5e38\u60b2\u50b7\u3001\u60c5\u7dd2\u6ce2\u52d5\u5927\u3001\u4e0d\u7531\u81ea\u4e3b\u5730\u60f3\u54ed\uff1b\u884c\u70ba\u4e0a\u7684\uff1a\u8ab2\u696d\u6210\u7e3e\u5927\u4e0d\u5982\u524d\u3001\u4e0d\u60f3\u53c3\u52a0\u597d\u670b\u53cb\u7684\u805a\u6703\u3001\u5c0d\u4ee5\u524d\u6709\u8208\u8da3\u7684\u4e8b\u7269\u6c92\u52d5\u529b\u3001\u6027\u617e\u4e0b\u964d\u7b49\u7b49\u3002\u574a\u9593\u4e5f\u6709\u4e00\u4e9b\u7c21\u6613\u7684\u91cf\u8868\u5de5\u5177\u53ef\u4ee5\u53c3\u8003\uff0c\u8b6c\u5982\u8463\u6c0f\u6182\u9b31\u91cf\u8868\uff08\u5927\u5c08\u751f\u7248\uff09\u3001\u7c21\u5f0f\u5065\u5eb7\u91cf\u8868\uff08\u53c8\u7a31\u5fc3\u60c5\u6eab\u5ea6\u8a08\uff09\u3002\u900f\u904e\u7c21\u55ae\u7684\u554f\u53e5\uff0c\u6aa2\u6838\u81ea\u5df1\u662f\u4e0d\u662f\u771f\u7684\u8b93\u6182\u9b31\u6253\u4e82\u4e86\u4f60\u7684\u751f\u6d3b\u6b65\u8abf\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u4e00\u3001 \u91d0\u6e05\u6df7\u4e82\u7684\u5c0e\u822a\uff1a\u827e\u68ee\u8c6a\u77e9\u9663\uff08<\/strong>Eisenhower Matrix<\/strong>\uff09<\/strong><\/p>\n\n\n\n

\u7576\u6211\u5011\u9677\u5165\u300c\u8d8a\u52aa\u529b\u8d8a\u5403\u529b\u300d\u7684\u6ce5\u6dd6\u6642\uff0c\u901a\u5e38\u662f\u56e0\u70ba\u6211\u5011\u7528\u932f\u4e86\u65b9\u5411\u8207\u529b\u6c23\u3002\u70ba\u4e86\u78ba\u4fdd\u52aa\u529b\u4e0d\u767d\u8cbb\uff0c\u6211\u5011\u5fc5\u9808\u5148\u5b78\u6703\u91d0\u6e05\u4e8b\u7269\u7684\u512a\u5148\u9806\u5e8f\uff0c\u300c\u827e\u68ee\u8c6a\u77e9\u9663\u300d\u8981\u6c42\u6211\u5011\u4e0d\u518d\u53ea\u662f\u88ab\u52d5\u5730\u53cd\u61c9\u300c\u885d\u5230\u9762\u524d\u7684\u4e8b\u300d\uff0c\u800c\u662f\u4f9d\u7167\u300c\u91cd\u8981\u6027\u300d\u8207\u300c\u6025\u8feb\u6027\u300d\u4f86\u5207\u5272\u6642\u9593\u3002<\/p>\n\n\n\n

    \n
  1. \u91cd\u8981\u4e14\u7dca\u6025\uff08\u99ac\u4e0a\u505a\uff09\uff1a\u6709\u660e\u78ba\u7684\u671f\u9650\u58d3\u529b\uff0c\u5fc5\u9808\u628a\u5b83\u5217\u70ba\u6700\u512a\u5148\u3001\u6700\u8a72\u5b89\u6392\u6642\u9593\u5b8c\u6210\u7684\u7b2c\u4e00\u4f4d\uff08\u5982\u660e\u5929\u7684\u671f\u672b\u8003\u6216\u4eca\u5929\u4e0b\u5348\u8981\u4ea4\u7684\u5831\u544a\uff09\u3002<\/li>\n\n\n\n
  2. \u91cd\u8981\u4f46\u4e0d\u7dca\u6025\uff08\u7d0d\u5165\u898f\u5283\uff09\uff1a\u53ef\u4ee5\u7a0d\u5f8c\u518d\u505a\uff0c\u4f46\u9700\u8981\u82b1\u8cbb\u5927\u91cf\u6642\u9593\u57f7\u884c\u7684\u91cd\u8981\u4e4b\u4e8b\uff08\u5982\u9577\u671f\u7684\u7814\u7a76\u8a08\u756b\u3001\u935b\u934a\u8eab\u9ad4\u6216\u8207\u5bb6\u4eba\u7684\u95dc\u4fc2\u5efa\u7acb\u7b49\uff09\u3002<\/li>\n\n\n\n
  3. \u7dca\u6025\u4f46\u4e0d\u91cd\u8981\uff08\u59d4\u6d3e\u7d66\u4ed6\u4eba\/\u6e1b\u5c11\u6295\u5165\uff09\uff1a\u8a31\u591a\u81e8\u6642\u8a0a\u606f\u3001\u7a81\u5982\u5176\u4f86\u7684\u9080\u7d04\u770b\u4f3c\u7dca\u6025\u4e8b\u4ef6\uff0c\u5be6\u5247\u53ef\u6709\u53ef\u7121\uff0c\u4e0d\u505a\u4e5f\u6c92\u95dc\u4fc2\u3002\u53ef\u4ee5\u5229\u7528\u96f6\u788e\u6642\u9593\u5b8c\u6210\uff0c\u751a\u81f3\u662f\u4ea4\u7d66\u5225\u4eba\u4f86\u505a\u3002<\/li>\n\n\n\n
  4. \u4e0d\u7dca\u6025\u4e5f\u4e0d\u91cd\u8981\uff08\u53ef\u4ee5\u4e0d\u505a\/\u522a\u9664\uff09\uff1a\u50cf\u662f\u6f2b\u7121\u76ee\u7684\u5730\u6ed1\u793e\u7fa4\u5a92\u9ad4\uff0c\u6216\u662f\u70ba\u4e86\u9003\u907f\u58d3\u529b\u800c\u6d88\u78e8\u6642\u9593\u7b49\u7b49\uff0c\u9019\u5c6c\u65bc\u6d88\u8017\u80fd\u91cf\u7684\u4f8b\u884c\u516c\u4e8b\u6216\u7d14\u7cb9\u7684\u6d88\u78e8\uff0c\u61c9\u5927\u81bd\u5730\u5f9e\u6e05\u55ae\u4e2d\u79fb\u9664\u3002<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    \u4e8c\u3001\u6642\u9593\u8981\u82b1\u5728\u5200\u53e3\u4e0a\uff0c\u4ee5\u6700\u4f4e\u6210\u672c\u5275\u9020\u6700\u9ad8\u5229\u76ca\uff1a80\/20 \u6cd5\u5247\uff08<\/strong>Pareto principle<\/strong>\uff09<\/strong><\/p>\n\n\n\n

    \u8a31\u591a\u4eba\u7121\u6cd5\u7ba1\u7406\u6642\u9593\uff0c\u662f\u56e0\u70ba\u6389\u5165\u4e86\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u300d\u7684\u9677\u9631\uff0c\u8a8d\u70ba\u4e8b\u4e8b\u90fd\u5fc5\u9808\u505a\u5230\u6eff\u5206\uff0c\u5c0e\u81f4\u81ea\u5df1\u6700\u7d42\u9677\u5165\u904e\u52de\u3002\u6216\u662f\u6709\u4e9b\u4eba\u5e38\u6703\u51fa\u73fe\u300c\u5047\u52aa\u529b\u300d\uff0c\u82b1\u4e86\u5f88\u591a\u6642\u9593\u756b\u91cd\u9ede\u3001\u8abf\u6574\u7b46\u8a18\u683c\u5f0f\uff0c\u771f\u6b63\u7528\u4f86\u7406\u89e3\u5167\u5bb9\u8207\u7df4\u7fd2\u984c\u76ee\u7684\u6642\u9593\u537b\u5f88\u5c11\u3002\u9019\u4e9b\u4e8b\u60c5\u4e26\u975e\u5b8c\u5168\u6c92\u6709\u50f9\u503c\uff0c\u4f46\u53ef\u80fd\u53ea\u662f\u8868\u9762\u4e0a\u8b93\u6211\u5011\u611f\u53d7\u5230\u300c\u6211\u6709\u5728\u52aa\u529b\u300d\uff0c\u5be6\u969b\u4e0a\u537b\u6c92\u6709\u592a\u5927\u7528\u8655\u300280\/20\u6cd5\u5247\u63d0\u9192\u6211\u5011\uff0c\u300c\u5982\u679c\u4eca\u5929\u53ea\u80fd\u5b8c\u6210\u4e00\u4ef6\u4e8b\uff0c\u54ea\u4e00\u4ef6\u6700\u503c\u5f97\u5148\u505a\u300d\uff1f\u8207\u5176\u5728\u6bcf\u4ef6\u5fae\u5c0f\u7684\u4e8b\u60c5\u90fd\u8017\u76e1\u9ad4\u529b\uff0c\u4e0d\u5982\u7cbe\u6e96\u627e\u51fa\u6700\u95dc\u9375\u3001\u6700\u5177\u751f\u7522\u529b\u768420%\u5de5\u4f5c\u4e26\u5c08\u6ce8\u57f7\u884c\uff0c\u85c9\u6b64\u5275\u9020\u51fa80%\u7684\u6210\u679c\u3002\u5728\u8cc7\u6e90\u8207\u6642\u9593\u6709\u9650\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u9700\u5177\u5099\u300c\u5148\u6c42\u6709\uff0c\u518d\u6c42\u597d\u300d\u7684\u5f48\u6027\u601d\u8003\uff0c\u907f\u514d\u56e0\u70ba\u904e\u5ea6\u5728\u610f\u6210\u679c\u800c\u754f\u7e2e\u3001\u62d6\u5ef6\uff0c\u4e4b\u5f8c\u4ed8\u51fa\u66f4\u5927\u7684\u4ee3\u50f9\u3002<\/p>\n\n\n\n

    \u4e09\u3001 \u5c08\u6ce8\u7684\u9632\u7dda\uff1a\u6642\u9593\u5340\u584a\u6cd5\uff08<\/strong>Time Blocking<\/strong>\uff09<\/strong><\/p>\n\n\n\n

    \u6709\u4e86\u898f\u5283\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u57f7\u884c\u3002\u800c\u5728\u57f7\u884c\u7684\u6230\u5834\u4e0a\uff0c\u6211\u5011\u6700\u5927\u7684\u6575\u4eba\u901a\u5e38\u662f\u300c\u5206\u5fc3\u300d\u8207\u300c\u62d6\u5ef6\u300d\uff0c\u6642\u9593\u5340\u584a\u6cd5\u662f\u500b\u6709\u529b\u7684\u5de5\u4f5c\u7b56\u7565\u3002\u5176\u6838\u5fc3\u5728\u65bc\u70ba\u91cd\u8981\u4e4b\u4e8b\u9810\u7559\u5e2d\u4f4d\uff0c\u5c07\u5176\u5b89\u6392\u5728\u56fa\u5b9a\u6642\u6bb5\uff0c\u4e26\u5728\u9019\u500b\u5340\u584a\u5167\u5c08\u6ce8\u65bc\u55ae\u4e00\u4efb\u52d9\u3002<\/p>\n\n\n\n

      \n
    1. \u6392\u9664\u591a\u4efb\u52d9\u8655\u7406\uff1a\u540c\u6642\u8655\u7406\u591a\u4ef6\u4e8b\u770b\u4f3c\u9ad8\u6548\uff0c\u5be6\u969b\u4e0a\u6bcf\u6b21\u5207\u63db\u4e0d\u540c\u4e8b\u60c5\u9700\u8981\u984d\u5916\u8017\u80fd\uff0c\u964d\u4f4e\u5927\u8166\u5c08\u6ce8\u529b\u8207\u7522\u51fa\u54c1\u8cea\u3002\u6642\u9593\u5340\u584a\u6cd5\u8b93\u5927\u8166\u6301\u7e8c\u5728\u540c\u4e00\u7a2e\u8a8d\u77e5\u6a21\u5f0f\uff0c\u6e1b\u5c11\u591a\u9918\u6d88\u8017\u3002<\/li>\n\n\n\n
    2. \u63a2\u7d22\u81ea\u8eab\u80fd\u91cf\u7bc0\u594f\uff1a\u627e\u5230\u81ea\u5df1\u6700\u80fd\u5c08\u6ce8\u7684\u9ec3\u91d1\u6642\u6bb5\u4f86\u9032\u884c\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u78ba\u4fdd\u91cd\u8981\u7684\u4e8b\u60c5\u5728\u5c0d\u7684\u6642\u9593\u6709\u5176\u4f4d\u7f6e\u3002<\/li>\n\n\n\n
    3. \u8a2d\u7acb\u754c\u9650\uff1a\u660e\u78ba\u5340\u5206\u300c\u5de5\u4f5c\u6642\u9593\u300d\u8207\u300c\u500b\u4eba\u6642\u9593\u300d\uff0c\u4e0d\u8981\u904e\u5ea6\u627f\u64d4\u7121\u6cd5\u5b8c\u6210\u7684\u4efb\u52d9\uff0c\u5b78\u6703\u7d55\uff0c\u5c0d\u4e0d\u5408\u7406\u7684\u8acb\u6c42\u8aaa\u300c\u4e0d\u300d\u3002<\/li>\n\n\n\n
    4. \u8a2d\u7f6e\u963b\u7919\uff0c\u8b93\u8a98\u60d1\u8b8a\u9ebb\u7169\uff1a\u6b63\u5982\u6e1b\u80a5\u6642\u8981\u628a\u96f6\u98df\u653e\u9060\u4e00\u9ede\uff0c\u5de5\u4f5c\u524d\u8acb\u5c07\u624b\u6a5f\u653e\u9032\u62bd\u5c5c\uff0c\u589e\u52a0\u555f\u52d5\u8a98\u60d1\u7684\u300c\u963b\u529b\u300d\uff0c\u5f37\u5316\u81ea\u5df1\u5c0d\u5206\u5fc3\u8207\u62d6\u5ef6\u7684\u62b5\u6297\u529b\u3002<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      \u56db\u3001\u5f9e\u8ffd\u8d95\u6642\u9593\u5230\u8207\u6642\u9593\u81ea\u5728\u5171\u821e<\/strong><\/p>\n\n\n\n

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      <\/div>\n\n\n\n
      \n\n\n\n

      \u53c3\u8003\u8cc7\u6599
      <\/strong>George, A.S. (2025). Time Blocking for Cognitive Control: Reclaiming Mental Space in the Era of Meeting Overload. Partners Universal International Innovation Journal, 3<\/em>(3), 37\u201348. https:\/\/doi.org\/10.5281\/zenodo.15732902<\/a>
      Kennedy, D. R., & Porter, A. L. (2022). The Illusion of Urgency. American journal of pharmaceutical education, 86<\/em>(7), 8914.      https:\/\/doi.org\/10.5688\/ajpe8914<\/a><\/p>\n\n\n\n

      <\/div>\n\n\n\n
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