{"id":2650,"date":"2021-08-26T10:25:34","date_gmt":"2021-08-26T02:25:34","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2650"},"modified":"2023-02-23T16:19:31","modified_gmt":"2023-02-23T08:19:31","slug":"%e6%ad%a3%e5%90%91%e5%bf%83%ef%a7%a4%e5%ad%b8%e2%94%80%e3%80%8a%e7%9c%9f%e5%af%a6%e7%9a%84%e5%bf%ab%ef%a4%94%e3%80%8b","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%ad%a3%e5%90%91%e5%bf%83%ef%a7%a4%e5%ad%b8%e2%94%80%e3%80%8a%e7%9c%9f%e5%af%a6%e7%9a%84%e5%bf%ab%ef%a4%94%e3%80%8b\/","title":{"rendered":"\u6b63\u5411\u5fc3\uf9e4\u5b78\u2500\u300a\u771f\u5be6\u7684\u5feb\uf914\u300b"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\" id=\"\u64b0\u6587-\u767d\u6cf0\u6fa4\">\u64b0\u6587\/\u767d\u6cf0\u6fa4<\/h3>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u5feb\uf914\u55ce\uff1f\uf9fd\u9ebc\u53c8\u662f\u771f\u5be6\u7684\u5feb\uf914\u5462\uff1f\u5728\u6b64\u540c\u6642\uff0c\u5fc3\uf9e4\u5b78\u5bb6\u5011\u5e38\u601d\u8003\uff1a\u5feb\uf914\u662f\u6211\u5011\u53ef\u4ee5\u638c\u63e1\u7684\u55ce\uff1f\u6216\u8005\u5feb\uf914\u50cf\u5bf6\u53ef\u5922(Pokemon)\uf9e8\u7684\u5bf6\u8c9d\u4e00\u6a23\u53ef\u9047\uf967\u53ef\u6c42\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e78\u904b\u7684\u662f\uff0c\u76ee\u524d\u5fc3\uf9e4\u5b78\u5bb6\u5011\u5c0d\u65bc\u5feb\uf914\u5df2\u7d93\u6709\u6bd4\u8f03\u591a\u7684\u767c\u73fe\uff0c\uf96c\uf9dd\u683c\u66fc\u535a\u58eb(Martin Seligman)\u5728\u4ed6\u300a\u771f\u5be6\u7684\u5feb\uf914\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u63d0\u51fa\uf9ba\u4e00\u500b\u5feb\uf914\u516c\u5f0f\uff0c\u8b93\u6211\u5011\u5f97\u4ee5\u77e5\u9053\u5982\u4f55\u8ffd\u6c42\u5feb\uf914\uff0c\u751a\u81f3\u65bc\u662f\uf901\u771f\u5be6\u3001\uf9a8\u4eba\u6eff\u8db3\u7684\u5feb\uf914\u3002\u9019\u500b\u516c\u5f0f\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-coblocks-highlight\" style=\"font-size:20px\"><mark class=\"wp-block-coblocks-highlight__content\"> \u7dad\u6301\u5feb\uf914\u7684\u9577\ufa01(H)=\u5929\u751f\u7684\u5feb\uf914\u7a0b\ufa01(S)+\u751f\u6d3b\u74b0\u5883(C)+\u81ea\u5df1\u53ef\u4ee5\u63a7\u5236\u7684\u56e0\u7d20(V) <\/mark><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u6bcf\u500b\u4eba\u7684\u611f\u53d7\u4f3c\u4e4e\u4e5f\u6703\u6709\u8da8\u4e2d\u7684\u73fe\u8c61\uff0c\u5373\u4f7f\u4e2d\uf9ba\u8d85\u7d1a\u5927\uf914\u900f\uff0c\u4e5f\uf967\u6703\u4e00\u8f29\u5b50\u5c31\u9019\u9ebc\u8208\u596e\u4e0b\u53bb\uff0c\u5feb\uf914\u7684\u7bc4\u570d\u5c31\u5411\u9ad4\u6eab\u4e00\u6a23\uff0c\u5373\u4f7f\u6709\u5feb\uf914\u7684\u4e8b\u60c5\u59cb\u6211\u5011\u60c5\u7dd2\u4e0a\u63da\uff0c\u4e5f\u6703\u628a\u6211\u5011\uf925\u56de\u5e73\u5e38\u7684\u8a2d\u5b9a\uff0c\u5e78\u904b\u7684\u662f\u8ca0\u5411\u60c5\u7dd2\u4e5f\u662f\u5982\u6b64\uff0c\u6211\u5011\u4e5f\u80fd\u5920\u9069\u61c9\u4e00\u4e9b\u58de\u4e8b\u60c5\u3002<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1509909756405-be0199881695?ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;ixlib=rb-1.2.1&amp;auto=format&amp;fit=crop&amp;w=1050&amp;q=80\" alt=\"\" width=\"1101\" height=\"734\"\/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u751f\u7684\u5feb\uf914\u7a0b\ufa01\u6703\u4f7f\u5feb\uf914\u7121\u6cd5\u4e0a\u5347\uff0c\u4f46\u4e0b\uf99c\uf978\u500b\u56e0\u7d20\u5247\u53ef\u4ee5\u63d0\u9ad8\u5feb\uf914\u7684\u7a0b\ufa01\uff1a<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-08cf37\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong>\u4e00\u3001 \u300c\u5916\u5728\u56e0\u7d20(C)\u300d\u7684\u5f71\u97ff\uff0c\u5305\u542b\u516b\u500b\u9762\u5411<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uf90a\u9322<\/strong><br>\u5371\u53ca\u5230\u751f\u5b58\u7684\u6642\u5019\uff0c\uf90a\u9322\u7684\u78ba\u6703\u5e36\uf92d\u5feb\uf914\uff0c\u4f46\u5728\u57fa\u672c\u751f\u6d3b\u5145\u8db3\u5f8c\uff0c\uf90a\u9322\u5c0d\u589e\u52a0\u5c0d\u5feb\uf914\u7684\u5f71\u97ff\u4e26\uf967\u5927\u3002<\/li>\n\n\n\n<li><strong>\u5a5a\u59fb<\/strong><br>\u5a5a\u59fb\u8207\u5feb\uf914\u7684\u95dc\uf99a\u6027\u5f37\uff0c\u4f46\u56e0\u679c\u4ecd\u6709\u5f85\u78ba\u8a8d\uff0c\u662f\u56e0\u70ba\u7d50\uf9ba\u5a5a\uff0c\u6240\u4ee5\u6bd4\u8f03\u5feb\uf914\uff0c\u6216\u662f\u56e0\u70ba\u5feb\uf914\u7684\u4eba\u6bd4\u8f03\u5bb9\uf9e0\u627e\u5230\u7d50\u5a5a\u5c0d\u8c61\uff0c\u9084\u6709\u5f85\u91d0\u6e05\u3002<\/li>\n\n\n\n<li><strong>\u793e\u4ea4\u751f\u6d3b<\/strong><br>\u6700\u5feb\uf914\u7684\u524d 10%\u4e2d\uff0c\u5e7e\u4e4e\u6bcf\u500b\u4eba\ufa26\u6709\u89aa\u5bc6\u7684\u53cb\u4f34\u3002<\/li>\n\n\n\n<li><strong>\u8ca0\u9762\u60c5\u7dd2<\/strong><br>\u8ddf\u5927\u591a\uf969\u4eba\u7684\u60f3\u6cd5\u76f8\u53cd\uff0c\u906d\u53d7\uf967\u5e78\u8207\u6253\u64ca\u4e26\uf967\u8868\u793a\u4f60\uf967\u80fd\u4eab\u6709\u5f88\u591a\u7684\u6b61\uf914\u3002\u6839\u64da\uf9ca\ufa08\u75c5\u5b78\u7d71\u8a08\u767c\u73fe\uf981\u6027\u5f97\u6182\u9b31\u75c7\u7684\u6bd4\uf9b5\u6bd4\u7537\u6027\u9ad8\uff0c\u4e5f\u6bd4\u8f03\u50be\u5411\u65bc\u8ca0\u9762\u7684\u60c5\u7dd2\u3002\u4f46\uf981\u6027\u7d93\u9a57\u5230\u6b63\u5411\u60c5\u7dd2\u7684\u983b\uf961\u4e5f\u6bd4\u7537\u6027\u9ad8\u3002\u9019\u548c\u6700\u8fd1\u7684\u7814\u7a76\u77e5\u7d50\u679c\u662f\u4e00\u81f4\u7684\uff1a\u6b63\u5411\u548c\u8ca0\u5411\u60c5\u7dd2\u4e4b\u76f8\u95dc\u6027\uf967\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\uf98e\u9f61<\/strong><br>\u96a8\u8457\uf98e\u7d00\u589e\u9577\uff0c\u751f\u6d3b\u6eff\u610f\ufa01\u6703\u63d0\u9ad8\uff0c\u6109\u6085\u7684\u60c5\u7dd2\u6703\u4e0b\ufa09\u3002<\/li>\n\n\n\n<li><strong>\u5065\u5eb7<\/strong><br>\u500b\u4eba\u4e3b\u89c0\u5c0d\u5065\u5eb7\u7684\u8a8d\u77e5\uff0c\u5c0d\u5feb\uf914\u6703\u6709\u6240\u5f71\u97ff\u3002\u764c\u672b\u7684\u75c5\u4eba\u8207\u5ba2\u89c0\u5065\u5eb7\u7684\u4eba\u4e4b\u5feb\uf914\u7a0b\ufa01\u4e26\u6c92\u6709\u5dee\u591a\u5c11\u3002<\/li>\n\n\n\n<li><strong>\u6559\u80b2\u3001\u6c23\u5019\u3001\u7a2e\u65cf\u548c\u6027\u5225<\/strong><br>\uf981\u6027\u7684\u6b63\u5411\u60c5\u7dd2\u5f37\ufa01\u9ad8\u65bc\u7537\u6027 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class=\"wp-block-list\">\n<li>\u79fb\u6c11\u53bb\u4f4f\u5728\u5bcc\u88d5\u800c\u6c11\u4e3b\u7684\u793e\u6703\uff1b\uf967\u8981\u4f4f\u5728\u8ca7\u7aae\u800c\u7368\u88c1\u7684\u793e\u6703<\/li>\n\n\n\n<li>\u627e\u500b\u4eba\u7d50\u5a5a<\/li>\n\n\n\n<li>\u7dad\u6301\u53ef\u4ee5\u6295\u5165\u7684\u793e\u4ea4\u751f\u6d3b<\/li>\n\n\n\n<li>\u5c0b\u627e\uf9b3\u6027\u7684\u4fe1\u4ef0<\/li>\n<\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-1f31d9\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong><strong>\u4e8c\u3001 \u300c\u81ea\u5df1\u53ef\u4ee5\u63a7\u5236\u56e0\u7d20(V)\u300d\u7684\u5f71\u97ff<\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u500b\u53ef\u4ee5\u63d0\u9ad8\u5feb\uf914\u7a0b\ufa01\u7684\u56e0\u7d20\u662f\u300c\u81ea\u5df1\u53ef\u4ee5\u63a7\u5236\u7684\u56e0\u7d20\u300d\uff0c\u9019\u500b\u90e8\u5206\u53ef\u4ee5\u5f9e\u904e\u53bb\u3001\u73fe\u5728\u548c\u672a\uf92d\u4e09\u500b\u6642\u9593\u9ede\uf92d\u770b\uff1a<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-50eb88\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong>\u5c0d\u904e\u53bb\u611f\u5230\u6eff\u610f<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u904e\u53bb\u7684\u597d\u4e8b\u6211\u5011\uf967\u611f\u6069\uff0c\u4ee5\u53ca\u5c0d\u58de\u4e8b\u8a87\u5927\uff0c\u662f\u9020\u6210\u6211\u5011\uf967\u6eff\u610f\u904e\u53bb\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u6539\u8b8a\u9019\u500b\uf9fa\u6cc1\u7684\u65b9\u6cd5\u662f\uff1a(1)\u5b78\u6703\u611f\u6fc0\u5468\u906d\u7684\u4eba\uff0c\u9019\u6703\u653e\u5927\u597d\u4e8b\u60c5\u5c0d\u4f60\u7684\u5f71\u97ff\uff1b(2)\u5bec\u6055\u90a3\u4e9b\u50b7\u5bb3\u4f60\u7684\u4eba\uff0c\u9019\u6703\u89e3\u9664\u58de\u4e8b\u60c5\u6293\u4f4f\u4f60\u7684\uf98a\uf97e\uff0c\u751a\u81f3\u53ef\u4ee5\u5c07\u58de\u7684\u8a18\u61b6\u8f49\u8b8a\u6210\u597d\u7684\u3002\u90a3\u4e9b\u5e38\u5fc3\u61f7\u611f\u6069\u548c\u80fd\u5920\u5bec\u6055\u4ed6\u4eba\u8005\uff0c\u6703\u6bd4\u8f03\u5feb\uf914\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-70945a\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong><strong>\u5728\u7576\u4e0b\u611f\u5230\u6eff\u8db3<\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7576\u4e0b\uf974\u4e00\u500b\u4eba\u53ea\u8ffd\u6c42\u751f\uf9e4\u4e0a\u7684\u611f\u5b98\u4eab\u53d7\uff0c\u5247\u6703\u767c\u73fe\u9019\u6a23\u7684\u6109\u6085\u6216\u6fc0\u60c5\u662f\u77ed\u66ab\u7684\uff0c\u4e14\u9019\u500b\u5feb\uf914\u4e26\u7121\u6cd5\u5efa\u69cb\u672a\uf92d\u3002\u4f46\uf974\u4e00\u500b\u4eba\u80fd\u767c\u63ee\u81ea\u5df1\u7684\u9577\u8655\uff0c\u6295\u5165\u6709\u610f\u7fa9\u7684\u5de5\u4f5c\uff0c\u6216\u8a31\u904e\u7a0b\u4e26\uf967\u8f15\u9b06\uff0c\u4f46\u4e8b\u5f8c\u5fc3\uf9e4\u4e0a\u7684\u6eff\u8db3\u611f\u5247\u53ef\u4ee5\u4fdd\uf9cd\u8f03\u9577\u7684\u6642\u9593\uff0c\u63db\uf906\u8a71\uf96f\uff0c\u9019\u6a23\u7684\u4eba\u7684\u53ef\u4ee5\u7dad\u6301\u6bd4\u8f03\u4e45\u7684\u5feb\uf914\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-38c192\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong><strong><strong>\u5c0d\u672a\uf92d\u611f\u5230\uf914\u89c0<\/strong><\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u627e\u5230\u597d\u4e8b\u60c5\u7684\u6c38\u4e45\u6027\u548c\u666e\u904d\u6027\u539f\u56e0\uff0c\u800c\u5c0d\uf967\u5e78\u4e8b\u60c5\u5247\u4ee5\u66ab\u6642\u6027\u548c\u7368\u7279\u6027\uf92d\u89e3\u91cb\uff0c\u662f\u5c0d\u672a\uf92d\u4fdd\u6301\u5e0c\u671b\u7684\uf978\u5927\u652f\u67f1\uff1b\uf974\u76f8\u53cd\u904e\uf92d\u5247\u6703\u8b93\u4eba\u5c0d\u65bc\u672a\uf92d\u611f\u5230\u7d55\u671b\u3002\u900f\u904e\u53cd\u99c1\u81ea\u5df1\u7684\u60b2\u89c0\u60f3\u6cd5\uff0c\u4fdd\u6301\u5c0d\u65bc\u672a\uf92d\uf914\u89c0\u611f\u7684\u4eba\u4e5f\u6703\u6bd4\u8f03\u5feb\uf914\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u793e\u6703\u5fc3\uf9e4\u5b78\u7684\u5be6\u9a57\u767c\u73fe\u5feb\uf914\u7684\u5927\u4eba\u548c\u5c0f\u5b69\u6bd4\u8f03\u5177\u6709\u540c\uf9e4\u5fc3\uff0c\uf901\u53ef\u80fd\u5c55\u73fe\uf9dd\u4ed6\ufa08\u70ba\u3002\u7576\u6211\u5011\u5feb\uf914\u6642\uff0c\u6bd4\u8f03\uf967\u6703\u628a\u6ce8\u610f\uf98a\u4e2d\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u6211\u5011\u6bd4\u8f03\u559c\u6b61\u5225\u4eba\uff0c\u751a\u81f3\u9858\u610f\u8207\u964c\u751f\u4eba\u5206\u4eab\u6211\u5011\u7684\u597d\u904b\u3002\u7576\u5fc3\u60c5\u4f4e\uf918\u6642\uff0c\u6211\u5011\uf967\u76f8\u4fe1\u5225\u4eba\uff0c\u8b8a\u5f97\u5167\u5411\uff0c\u4e26\u4e14\u96c6\u4e2d\u6ce8\u610f\uf98a\u5230\u4fdd\u885b\u81ea\u5df1\u7684\u9700\u6c42\u3002\u6b63\u5411\u60c5\u7dd2\uf967\u53ea\u662f\u70ba\u4f60\u81ea\u5df1\u5e36\uf92d\u5feb\uf914\uff0c\u9084\u53ef\u4ee5\u4f7f\u4f60\u548c\u5916\u754c\u7684\u4e92\u52d5\uf901\u6210\u529f\uff0c\u662f\u5275\u9020\u96d9\u8d0f\u7684\u6b63\u5411\u7279\u8cea\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e3d\u800c\u8a00\u4e4b\uff0c\uf974\u4f60\u60f3\u8981\u7dad\u6301\u9577\u4e45\u7684\u5feb\uf914\uff0c\u53ef\u4ee5\u5f9e\u751f\u6d3b\u74b0\u5883\u548c\u81ea\u5df1\u53ef\u4ee5\u63a7\u5236\u7684\u56e0\u7d20\u8457\u624b\uff0c\u73fe\u5728\u5c31\u8b93\u6211\u5011\u900f\u904e\u52aa\uf98a\u8207\uf996\u7fd2\uff0c\uf92d\u8b93\u81ea\u5df1\u548c\u5468\u906d\u7684\u4eba\ufa26\uf901\u5feb\uf914\u5427\uff01<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uf96b\u8003\u8cc7\uf9be<br>Seligman, M. E. P. (2002\/2003). \u771f\u5be6\u7684\u5feb\uf914\uff08\u6d2a\uf91f\u8b6f\uff09\u3002\u81fa\uf963\u5e02\uff1a\u9060\uf9ca\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e443aee4-0470-41a5-8b18-61fa08dc86f9\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/08\/\u6b63\u5411\u5fc3\uf9e4\u5b78\u2500\u300a\u771f\u5be6\u7684\u5feb\uf914\u300b.pdf\">\u6b63\u5411\u5fc3\uf9e4\u5b78\u2500\u300a\u771f\u5be6\u7684\u5feb\uf914\u300b<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/08\/\u6b63\u5411\u5fc3\uf9e4\u5b78\u2500\u300a\u771f\u5be6\u7684\u5feb\uf914\u300b.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e443aee4-0470-41a5-8b18-61fa08dc86f9\">\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\/\u767d\u6cf0\u6fa4 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