{"id":2671,"date":"2021-08-26T11:40:58","date_gmt":"2021-08-26T03:40:58","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2671"},"modified":"2023-02-23T16:24:02","modified_gmt":"2023-02-23T08:24:02","slug":"%e4%b8%8d%e6%98%af%e9%bb%91%ef%bc%8c%e5%b0%b1%e6%98%af%e7%99%bd%ef%bc%8c%e6%88%91%e7%9a%84%e4%b8%96%e7%95%8c%e6%b2%92%e6%9c%89%e7%81%b0%e8%89%b2%e5%9c%b0%e5%b8%b6%ef%bc%9f%e4%ba%94%e6%ad%a5%e9%a9%9f","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e4%b8%8d%e6%98%af%e9%bb%91%ef%bc%8c%e5%b0%b1%e6%98%af%e7%99%bd%ef%bc%8c%e6%88%91%e7%9a%84%e4%b8%96%e7%95%8c%e6%b2%92%e6%9c%89%e7%81%b0%e8%89%b2%e5%9c%b0%e5%b8%b6%ef%bc%9f%e4%ba%94%e6%ad%a5%e9%a9%9f\/","title":{"rendered":"\u4e0d\u662f\u9ed1\uff0c\u5c31\u662f\u767d\uff0c\u6211\u7684\u4e16\u754c\u6c92\u6709\u7070\u8272\u5730\u5e36\uff1f\u4e94\u6b65\u9a5f\u5e36\u4f60\u7528\u5f48\u6027\u7684\u89d2\u5ea6\u770b\u5f85\u632b\u6298"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\" id=\"\u64b0\u6587-\u9ec3\u65fb\">\u64b0\u6587\/\u9ec3\u65fb<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><em><strong>\u300c\u4e38\u5c3e\u5c0d\u9032\u5165\u5927\u5b78\u5f8c\u7684\u8ab2\u696d\u8868\u73fe\u8981\u6c42\u975e\u5e38\u9ad8\uff0c\u671f\u4e2d\u671f\u672b\u8003\u524d\u7e3d\u662f\u52aa\u529b\u7684 K \u66f8\uff0c\u5728\u4ed6\u5fc3\u4e2d\uff0c\u5f97\u5230\u524d\u4e09\u540d\u7684\u66f8\u5377\u734e\u624d\u8868\u793a\u662f\u500b\u6709\u7528\u7684\u4eba\u3001\u4eba\u7de3\u4e5f\u8d8a\u597d\u3002\u7136\u800c\uff0c\u5728\u9019\u6b21\u7684\u671f\u4e2d\u8003\uff0c\u4ed6\u7684\u8868\u73fe\u6c92\u6709\u9054\u5230\u7406\u60f3\uff0c\u5f9e\u73ed\u4e0a\u524d\u4e09\u540d\u6389\u81f3\u7b2c\u4e94\u540d\uff0c\u5c0d\u6b64\u4ed6\u975e\u5e38\u96e3\u904e\uff0c\u6bcf\u5929\u60b6\u60b6\u4e0d\u6a02\uff0c\u89ba\u5f97\u81ea\u5df1\u662f\u500b\u6c92\u6709\u7528\u7684\u4eba\uff0c\u4e5f\u64d4\u5fc3\u5225\u4eba\u56e0\u70ba\u4ed6\u7684\u8868\u73fe\u4e0d\u5982\u4ee5\u5f80\u800c\u9010\u6f38\u758f\u9060\u4ed6\uff0c\u5118\u7ba1\u4ed6\u8eab\u908a\u7684\u670b\u53cb\u4ecd\u4e0d\u65b7\u7684\u5b89\u6170\u4ed6\u3002\u300d<\/strong><\/em><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u9762\u4f8b\u5b50\u4e2d\u7684\u4e38\u5c3e\uff0c\u7fd2\u6163\u4ee5\u540d\u6b21\u4f86\u65b7\u5b9a\u81ea\u5df1\u662f\u4e0d\u662f\u6709\u80fd\u529b\uff0c\u4e5f\u6703\u5c07\u81ea\u5df1\u7684\u8868\u73fe\u8207\u4eba\u7de3\u5283\u4e0a\u7b49\u865f\uff0c\u56e0\u6b64\uff0c\u7576\u4ed6\u9762\u81e8\u632b\u6298\u6642\uff0c\u4fbf\u6703\u4e00\u6982\u5730\u5426\u5b9a\u4e86\u904e\u53bb\u597d\u7684\u6642\u5019\uff0c\u4e5f\u6df1\u4fe1\u540c\u5b78\u6703\u56e0\u70ba\u6210\u7e3e\u4e0b\u6ed1\u800c\u8207\u4ed6\u758f\u9060\u3002\u770b\u5230\u9019\u88e1\uff0c\u4e0d\u59a8\u8a66\u8457\u60f3\u60f3\uff0c\u904e\u53bb\u7684\u6210\u9577\u7d93\u9a57\u4e2d\uff0c\u6709\u6c92\u6709\u904e\u8868\u73fe\u7d50\u679c\u8207\u9810\u671f\u4e0d\u7b26\u6642\u5019\uff0c\u90a3\u6642\u5019\u7684\u4f60\u662f\u5982\u4f55\u770b\u5f85\u906d\u9047\u5230\u7684\u632b\u6298\uff1f\u6703\u4e0d\u6703\u803f\u803f\u65bc\u61f7\u751a\u81f3\u5426\u5b9a\u904e\u5f80\u7684\u4e00\u5207\u52aa\u529b\uff1f\u6703\u4e0d\u6703\u8a8d\u70ba\u6c92\u6709\u9054\u5230\u7406\u60f3\u7684\u671f\u5f85\u4fbf\u8868\u793a\u5931\u6557\uff1f<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-6523ff\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong>\u9ed1\u8207\u767d\u7684\u4e16\u754c\uff1a\u4e8c\u5206\u6cd5\u601d\u8003<\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u751f\u6d3b\u4e2d\uff0c\u662f\u5426\u6703\u7fd2\u6163\u5730\u4ee5\u8868\u73fe\u7d50\u679c\u4f86\u65b7\u5b9a\u4ed8\u51fa\u503c\u4e0d\u503c\u5f97\uff1f\u7576\u8868\u73fe\u8207\u671f\u5f85\u76f8\u7b26\u6642\uff0c\u5fc3\u60c5\u958b\u5fc3\u7684\u5f77\u5f7f\u706b\u7bad\u822c\u76f4\u5347\u5929\u969b\uff1b\u800c\u8868\u73fe\u8207\u671f\u5f85\u80cc\u9053\u800c\u99b3\u6642\uff0c\u5fc3\u53c8\u7121\u529b\u7684\u5982\u540c\u6f5b\u6c34\u8247\u822c\u6f5b\u5230\u6d77\u5e95\u6df1\u8655\u3002\u5982\u6b64\u5927\u8d77\u5927\u843d\u7684\u5fc3\u60c5\u8d77\u4f0f\uff0c\u53ef\u80fd\u8207\u5982\u4f55\u770b\u5f85\u8868\u73fe\u7d50\u679c\u7684\u65b9\u5f0f\u6709\u95dc\uff0c\u7576\u6234\u8457\u53ea\u6709\u6210\u529f\u6216\u5931\u6557\u7684\u773c\u93e1\uff0c\u6703\u767c\u73fe\u4e16\u754c\u4e0a\u53ea\u6709\u6210\u529f\u8207\u5931\u6557\u3001\u53ea\u6709 0 \u5206\u8207 100 \u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5b78\u5bb6 Beck \u63d0\u51fa\u81ea\u52d5\u5316\u601d\u8003\u7684\u5fc3\u7406\u5b78\u6982\u5ff5\uff0c\u81ea\u52d5\u5316\u601d\u8003\u6307\u7684\u662f\u4eba\u5011\u50be\u5411\u4ee5\u7fd2\u6163\u7684\u601d\u8003\u65b9\u5f0f\u89e3\u8b80\u4e8b\u60c5\uff0c\u6709\u6642\u5019\u81ea\u52d5\u5316\u7684\u601d\u8003\u65b9\u5f0f\u53ef\u80fd\u885b\u751f\u6d3b\u5e36\u4f86\u56f0\u64fe\uff0c\u81ea\u52d5\u5316\u601d\u8003\u7684\u5176\u4e2d\u4e00\u9805\u70ba\u4e8c\u5206\u6cd5\u601d\u8003\uff08Dichotomous thinking\uff09\uff0c\u4e8c\u5206\u6cd5\u7684\u601d\u8003\u65b9\u5f0f\u6307\u7684\u662f\u50be\u5411\u4ee5\u5c0d\u8207\u932f\u3001\u9ed1\u8207\u767d\u3001\u662f\u8207\u975e\u7b49\u601d\u7dad\u89e3\u8b80\u4e8b\u7269\uff0c\u82e5\u6642\u5e38\u4ee5\u4e8c\u5206\u6cd5\u7684\u601d\u8003\u65b9\u5f0f\u770b\u5f85\u6240\u505a\u7684\u52aa\u529b\uff0c\u53ef\u80fd\u6703\u611f\u53d7\u5230\u4eba\u751f\u53ea\u6709\u6210\u529f\u6216\u5931\u6557\uff0c\u5ffd\u7565\u4e86\u904e\u7a0b\u4e2d\u53ef\u8cb4\u7684\u4ed8\u51fa\u8207\u52aa\u529b\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1529160104159-7a5937a4a0a0?ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;ixlib=rb-1.2.1&amp;auto=format&amp;fit=crop&amp;w=1050&amp;q=80\" alt=\"\" width=\"1106\" height=\"737\"\/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-26c495\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong><strong>\u4e8c\u5206\u6cd5\u601d\u8003\u8207\u751f\u6d3b<\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u8209\u51fa\u5e7e\u9805\u751f\u6d3b\u4e2d\u4ee5\u4e8c\u5206\u6cd5\u601d\u8003\u65b9\u5f0f\u89e3\u8b80\u632b\u6557\u7d93\u9a57\u7684\u4f8b\u5b50\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u60c5\u4fb6\u5435\u67b6\uff1a\u4ed6\u8ddf\u6211\u5435\u67b6\uff0c\u4ee3\u8868\u4ed6\u4e0d\u611b\u6211\uff1b\u4ed6\u5982\u679c\u611b\u6211\uff0c\u5c31\u4e0d\u6703\u8ddf\u6211\u5435\u67b6\u3002<\/li>\n\n\n\n<li>\u9072\u4ea4\u4f5c\u696d\uff1a\u6211\u6709\u6309\u6642\u4ea4\u4f5c\u696d\uff0c\u8868\u793a\u6211\u662f\u500b\u8ca0\u8cac\u7684\u4eba\uff1b\u5982\u679c\u6211\u9072\u4ea4\u4f5c\u696d\uff0c\u4ee3\u8868\u4e0d\u662f\u9ed1\uff0c\u5c31\u662f\u767d\uff0c\u6211\u7684\u4e16\u754c\u6c92\u6709\u7070\u8272\u5730\u5e36\uff1f-\u6211\u662f\u500b\u5931\u8cac\u7684\u4eba\u3002<\/li>\n\n\n\n<li>\u805a\u9910\u6c92\u88ab\u63ea\uff1a\u4ed6\u5011\u7d04\u805a\u9910\u6c92\u63ea\u6211\uff0c\u4e00\u5b9a\u662f\u56e0\u70ba\u4e0d\u60f3\u8ddf\u6211\u7576\u670b\u53cb\uff1b\u5982\u679c\u6709\u63ea\u6211\uff0c\u4ee3\u8868\u4ed6\u5011\u6709\u628a\u6211\u7576\u670b\u53cb\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u770b\u4e86\u4e0a\u8ff0\u7684\u4f8b\u5b50\u5f8c\uff0c\u6703\u767c\u73fe\u9019\u6a23\u7684\u601d\u8003\u65b9\u5f0f\u70ba\u601d\u8003\u6642\u50be\u5411\u300c\u5982\u679c\u4e0d\u662f\u2026\u5c31\u662f\u2026\u300d\uff0c\u6709\u53ef\u80fd\u6703\u63a9\u84cb\u4e86\u4e8b\u4ef6\u672c\u8eab\u7684\u771f\u5be6\u6027\uff0c\u4f7f\u6211\u5011\u7684\u773c\u5149\u50c5\u6709\u6210\u529f\u8207\u5931\u6557\u3002\u8209\u7b2c\u4e00\u500b\u4f8b\u5b50\u70ba\u4f8b\uff0c\u4f8b\u5b50\u4e2d\u5c07\u60c5\u4fb6\u9593\u767c\u751f\u722d\u5435\u7684\u60c5\u6cc1\u8207\u5c0d\u65b9\u662f\u5426\u611b\u81ea\u5df1\u505a\u601d\u8003\u4e0a\u7684\u76f4\u63a5\u9023\u7d50\uff0c\u7136\u800c\uff0c\u60c5\u4fb6\u4e4b\u9593\u6703\u767c\u751f\u722d\u5435\uff0c\u53ef\u80fd\u7684\u539f\u56e0\u6709\u5343\u767e\u7a2e\uff0c\u4e26\u975e\u5b8c\u5168\u7b49\u540c\u65bc\u5c0d\u65b9\u4e0d\u611b\u81ea\u5df1\u3001\u8a0e\u53ad\u81ea\u5df1\u4e86\uff0c\u611b\u8207\u4e0d\u611b\u4e5f\u4e0d\u80fd\u53ea\u4ee5\u5169\u4eba\u9593\u662f\u5426\u767c\u751f\u722d\u57f7\u4f86\u65b7\u5b9a\uff0c\u53ef\u80fd\u9084\u6709\u66f4\u591a\u7684\u5224\u65b7\u56e0\u7d20\uff1b\u81f3\u65bc\u7b2c\u4e8c\u500b\u4f8b\u5b50\u4e2d\uff0c\u5c07\u662f\u5426\u6e96\u6642\u7e73\u4ea4\u4f5c\u696d\u8207\u8ca0\u8cac\u4efb\u5283\u4e0a\u7b49\u865f\uff0c\u5018\u82e5\u6e96\u6642\u4ea4\u51fa\u4f5c\u696d\u4fbf\u4ee3\u8868\u662f\u500b\u8ca0\u8cac\u4efb\u7684\u4eba\uff0c\u672a\u6e96\u6642\u5247\u4ee3\u8868\u5931\u8cac\uff0c\u7136\u9072\u4ea4\u4f5c\u696d\u53ef\u80fd\u5b58\u5728\u8a31\u591a\u4e0d\u540c\u7684\u539f\u56e0\uff0c\u6bd4\u5982\uff1a\u5728\u7e73\u4ea4\u4f5c\u696d\u524d\u56e0\u751f\u75c5\u800c\u7121\u6cd5\u6e96\u6642\u4ea4\u51fa\u3002\u56e0\u6b64\uff0c\u8ca0\u8cac\u4efb\u8207\u5426\u4e5f\u4e26\u975e\u53ef\u5168\u7531\u55ae\u4e00\u4e8b\u4f8b\u505a\u65b7\u5b9a\u3002\u6700\u5f8c\u4e00\u500b\u4f8b\u5b50\u4e2d\uff0c\u5c07\u540c\u5b78\u805a\u9910\u6c92\u7d04\u81ea\u5df1\u8207\u662f\u5426\u88ab\u5c0d\u65b9\u8996\u70ba\u670b\u53cb\u505a\u76f4\u63a5\u5730\u9023\u7d50\uff0c\u5982\u540c\u4e0a\u8ff0\u5169\u500b\u4f8b\u5b50\uff0c\u9019\u6a23\u76f4\u63a5\u5730\u4e8c\u5206\u6cd5\u601d\u8003\u6216\u8a31\u80fd\u5148\u66ab\u505c\u4e0b\u4f86\uff0c\u601d\u8003\u5c0d\u65b9\u6c92\u7d04\u81ea\u5df1\u6703\u4e0d\u6703\u6709\u5176\u4ed6\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<div 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