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\u6bcf\u65e5\u7df4\u7fd2<\/strong><\/strong><\/strong><\/strong><\/span><\/h3><\/div><\/div><\/div>\n\n\n

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\u6797\u5b5f\u5d94\u3001\u912d\u6eab\u6696\u3001\u5f35\u9f0e\u4e7e\uff082014\uff09\u3002\u5927\u5c08\u904b\u52d5\u54e1\u52d5\u4f5c\u8207\u904b\u52d5\u610f\u8c61\u80fd\u529b\uff1a\u91cf\u8868\u4e2d\u6587\u5316\u8207\u73fe\u6cc1\u5206\u6790\u3002\u904b\u52d5\u7814\u7a76\uff0c23\uff082\uff09\uff0c1-19\u3002
\u99ac\u555f\u5049\u3001\u5f35\u529b\u70ba\uff081996\uff09\u3002\u9ad4\u80b2\u904b\u52d5\u751f\u7406\u5b78\u3002\u53f0\u5317\u5e02\uff1a\u6771\u83ef\u3002
Jacobson, E. (1938). Progressive relaxation. Chicago: University of Chicago Press.<\/strong><\/p>\n\n\n\n

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