{"id":2715,"date":"2021-08-26T15:20:53","date_gmt":"2021-08-26T07:20:53","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2715"},"modified":"2023-03-22T09:58:56","modified_gmt":"2023-03-22T01:58:56","slug":"%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%e4%be%86%e8%a5%b2%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e6%ad%a3%e5%bf%b5%e6%95%99%e4%bd%a0%e6%93%81%e6%8a%b1%e6%83%85%e7%b7%92%e3%80%8c%e7%ad%89%e9%9b%a8%e5%81%9c","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%83%85%e7%b7%92%e9%a2%a8%e6%9a%b4%e4%be%86%e8%a5%b2%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e6%ad%a3%e5%bf%b5%e6%95%99%e4%bd%a0%e6%93%81%e6%8a%b1%e6%83%85%e7%b7%92%e3%80%8c%e7%ad%89%e9%9b%a8%e5%81%9c\/","title":{"rendered":"\u60c5\u7dd2\u98a8\u66b4\u4f86\u8972\u600e\u9ebc\u8fa6\uff1f\u6b63\u5ff5\u6559\u4f60\u64c1\u62b1\u60c5\u7dd2\u300c\u7b49\u96e8\u505c\u300d"},"content":{"rendered":"

\u64b0\u6587\uff0f\u99ac\u6148\u4f51<\/h3>\n\n\n\n
<\/div>\n\n\n

\u8207\u60c5\u7dd2\u5c0d\u6297\uff0c\u5f80\u5f80\u5169\u6557\u4ff1\u50b7<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u5728\u751f\u6d3b\u4e4b\u4e2d\uff0c\u6211\u5011\u6642\u5e38\u6703\u9677\u5165\u5404\u5f0f\u5404\u6a23\u7684\u8ca0\u9762\u60c5\u7dd2\u4e2d\u3002\u5f88\u591a\u6642\u5019\uff0c\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\u6703\u5e36\u7d66\u6211\u5011\u4e0d\u8212\u670d\u7684\u611f\u89ba\uff0c\u800c\u6211\u5011\u5f9e\u5c0f\u4e5f\u88ab\u6559\u5c0e\u8981\u9060\u96e2\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\u3002\u6211\u5011\u5e38\u5e38\u5c07\u9019\u4e9b\u60c5\u7dd2\u7576\u4f5c\u6211\u5011\u7684\u6575\u4eba\uff0c\u4e00\u65e6\u767c\u73fe\u5b83\u7684\u8eab\u5f71\uff0c\u5c31\u8981\u7acb\u523b\u5c07\u5b83\u5011\u9a45\u9010\u51fa\u5883\u3002<\/p>\n\n\n\n

\u9019\u4e9b\u7b56\u7565\u4e5f\u8a31\u66fe\u7d93\u594f\u6548\uff0c\u4f46\u66f4\u591a\u6642\u5019\u5f37\u70c8\u7684\u60c5\u7dd2\u4e0d\u6e1b\u53cd\u589e\uff0c\u6211\u5011\u8207\u60c5\u7dd2\u5c0d\u6297\u7684\u7d50\u679c\u5f80\u5f80\u5169\u6557\u4ff1\u50b7\u3002\u9019\u6642\u5019\uff0c\u5982\u679c\u6211\u5011\u80fd\u63db\u4e00\u7a2e\u65b9\u5f0f\u770b\u5f85\u60c5\u7dd2\uff0c\u6216\u8a31\u5c31\u80fd\u958b\u95e2\u4e00\u689d\u65b0\u7684\u51fa\u8def\u3002\u9019\u689d\u65b0\u7684\u9053\u8def\u8981\u6211\u5011\u53bb\u5141\u8a31\u3001\u611f\u53d7\u9019\u4e9b\u60c5\u7dd2\uff0c\u7d66\u81ea\u5df1\u7684\u75db\u82e6\u4e00\u9ede\u7a7a\u9593\u548c\u6642\u9593\u3002<\/p>\n\n\n\n

\u800c\u9019\u6a23\u7684\u614b\u5ea6\uff0c\u6b63\u662f\u300c\u6b63\u5ff5\u300d(Mindfulness)\u7684\u7cbe\u9ad3\u6240\u5728\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n

RAIN\uff1a\u64c1\u62b1\u60c5\u7dd2\u7684\u6b63\u5ff5\u7df4\u7fd2<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u6b63\u5ff5\u662f\u8fd1\u5e7e\u5e74\u5728\u5fc3\u7406\u5b78\u754c\u548c\u91ab\u5b78\u754c\u84ec\u52c3\u767c\u5c55\u7684\u6982\u5ff5\u3002\u6b63\u5ff5\u5373\u662f\u4ee5\u4e0d\u6279\u5224\u7684\u5fc3\uff0c\u5c07\u6211\u5011\u7684\u89ba\u5bdf\u529b\u548c\u6ce8\u610f\u529b\u5e36\u56de\u5230\u6b64\u6642\u6b64\u523b\u3002\u800c\u5728\u6b63\u5ff5\u4e2d\uff0c\u6709\u4e00\u500b\u7279\u5225\u7c21\u55ae\u7684\u60c5\u7dd2\u8abf\u7bc0\u7df4\u7fd2\uff0c\u4e5f\u662f\u6211\u5011\u4eca\u5929\u4ecb\u7d39\u7684\u4e3b\u8981\u5167\u5bb9\u2500\u2500RAIN\u3002<\/p>\n\n\n\n

RAIN \u4e00\u5171\u6709\u56db\u500b\u6b65\u9a5f\uff0c\u5206\u5225\u662f\u8fa8\u8b58(Recognize)\u3001\u5141\u8a31(Allow)\u3001\u63a2\u7d22(Investigate )\u548c\u4e0d\u8a8d\u540c(Non-identity )\uff0c\u4f9d\u5e8f\u8aaa\u660e\u5982\u4e0b\uff1a<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n

Recognize \u300c\u8fa8\u8b58\u300d\u7576\u4e0b\u6240\u8655\u7684\u60c5\u5883\u548c\u81ea\u5df1\u7684\u72c0\u614b<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u300c\u73fe\u5728\u7684\u60c5\u6cc1\u662f\u4ec0\u9ebc\uff1f\u300d
\u300c\u6211\u5c0d\u65bc\u9019\u500b\u60c5\u6cc1\u7684\u611f\u89ba\u662f\u4ec0\u9ebc\uff1f\u300d<\/strong><\/em><\/p>\n\n\n\n

\u5982\u679c\u6211\u5011\u4e0d\u77e5\u9053\u6211\u5011\u76ee\u524d\u7684\u60c5\u7dd2\u72c0\u614b\u662f\u4ec0\u9ebc\uff0c\u90a3\u9ebc\u6211\u5011\u5c31\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u53bb\u8655\u7406\u9019\u4e9b\u60c5\u7dd2\u3002\u627f\u8a8d\u6211\u5011\u8ff7\u8def\u4e86\uff0c\u662f\u627e\u5230\u65b9\u5411\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n

\u5728\u9577\u671f\u5c0d\u65bc\u60c5\u7dd2\u5ffd\u8996\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\u5e7e\u4e4e\u964c\u751f\u3002\u6211\u5011\u53ef\u80fd\u53ea\u6703\u7528\u5f88\u7cdf\u7cd5\u3001\u5f88\u4e0d\u597d\u4f86\u5f62\u5bb9\u7576\u4e0b\u7684\u611f\u53d7\uff0c\u537b\u4e0d\u80fd\u660e\u767d\u5730\u8aaa\u51fa\u81ea\u5df1\u7a76\u7adf\u600e\u9ebc\u4e86\uff0c\u81ea\u5df1\u7d93\u9a57\u5230\u7684\u662f\u61a4\u6012\u3001\u54c0\u50b7\u3001\u96e3\u904e\u3001\u7126\u616e\u9084\u662f\u6df7\u4e82\u7b49\u3002<\/p>\n\n\n\n

\u800c\u5728\u8fa8\u8b58\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u5b78\u8457\u82b1\u591a\u4e00\u9ede\u7684\u6642\u9593\uff0c\u91cd\u65b0\u5c07\u81ea\u5df1\u548c\u60c5\u7dd2\u7684\u9023\u7d50\u627e\u56de\u4f86\u3002<\/p>\n\n\n\n

<\/div>\n\n\n

Allow \u300c\u5141\u8a31\u300d\u81ea\u5df1\u7684\u60c5\u7dd2\u5b58\u5728<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u300c\u6211\u611f\u53d7\u5230\u4e86\u4f60\u7684\u5b58\u5728\uff0c\u6211\u9858\u610f\u63a5\u7d0d\u4e26\u5141\u8a31\u4f60\u7684\u5b58\u5728\u3002\u300d<\/strong><\/em><\/p>\n\n\n\n

\u5141\u8a31\u610f\u5473\u8457\u4e0d\u5e36\u8a55\u50f9\u7684\u3001\u5982\u5176\u6240\u662f\u7684\u63a5\u53d7\u3002\u6211\u5011\u4e0d\u53bb\u8a55\u5224\u6211\u5011\u7684\u60c5\u7dd2\u662f\u597d\u662f\u58de\uff0c\u4e0d\u628a\u9019\u4e9b\u60c5\u7dd2\u7576\u6210\u6211\u5011\u9700\u8981\u6d88\u6ec5\u7684\u6575\u4eba\u6216\u9700\u8981\u6539\u5584\u7684\u904e\u932f\u3002<\/p>\n\n\n\n

\u5728\u5141\u8a31\u4e4b\u5f8c\uff0c\u6211\u5011\u6703\u767c\u73fe\u539f\u672c\u5de8\u5927\u3001\u5f37\u70c8\u7684\u60c5\u7dd2\u8b8a\u5c0f\u4e86\u4e00\u4e9b\uff0c\u9019\u4e9b\u60c5\u7dd2\u4e0d\u518d\u50cf\u4e00\u958b\u59cb\u4e00\u6a23\u7dca\u6293\u8457\u6211\u5011\u3002\u7576\u6211\u5011\u611f\u5230\u61a4\u6012\u3001\u54c0\u50b7\u3001\u6050\u61fc\u6216\u7126\u616e\u7b49\u8ca0\u9762\u60c5\u7dd2\u6642\uff0c\u6211\u5011\u5141\u8a31\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u6211\u5011\u8b93\u81ea\u5df1\u767c\u73fe\uff1a\u539f\u4f86\u61a4\u6012\uff0f\u54c0\u50b7\uff0f\u6050\u61fc\uff0f\u7126\u616e\uff0c\u662f\u9019\u6a23\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n

\u5f88\u591a\u4eba\u6703\u8aa4\u4ee5\u70ba\u5141\u8a31\u4ee3\u8868\u8457\u6d88\u6975\u7684\u61c9\u5c0d\uff0c\u4ee3\u8868\u8457\u64fa\u721b\u6216\u4e0d\u53bb\u6539\u8b8a\u3002\u4f46\u662f\uff0c\u5141\u8a31\u4e26\u4e0d\u610f\u5473\u8457\u6211\u5011\u4e0d\u80fd\u5920\u6709\u6240\u8ffd\u6c42\u3002\u5141\u8a31\u53ea\u662f\u8b93\u6211\u5011\u627f\u8a8d\u6211\u5011\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u627f\u8a8d\u90a3\u4e9b\u4e8b\u5be6\u5df2\u7d93\u767c\u751f\u3001\u627f\u8a8d\u6211\u5011\u78ba\u5be6\u7684\u611f\u53d7\uff0c\u4ee5\u4fbf\u6211\u5011\u80fd\u5920\u66f4\u597d\u7684\u61c9\u5c0d\u3002<\/p>\n\n\n\n

<\/div>\n\n\n

Investigate \u300c\u63a2\u7d22\u300d\u60c5\u7dd2\u5728\u6211\u5011\u8eab\u5fc3\u5f15\u767c\u7684\u6548\u61c9<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u300c\u6211\u7684\u8eab\u9ad4\u54ea\u88e1\u6709\u4e9b\u7279\u5225\u7684\u611f\u89ba\uff1f\u300d
\u300c\u6211\u7684\u8166\u4e2d\u5728\u60f3\u4e9b\u4ec0\u9ebc\uff1f\u300d
\u300c\u9664\u4e86\u4e4b\u524d\u611f\u89ba\u5230\u7684\u60c5\u7dd2\u4e4b\u5916\uff0c\u6211\u9084\u611f\u89ba\u5230\u4e86\u4ec0\u9ebc\uff1f\u300d<\/strong><\/em><\/p>\n\n\n\n

\u8ca0\u9762\u60c5\u7dd2\u6703\u5f15\u767c\u6211\u5011\u8eab\u5fc3\u4e00\u9023\u4e32\u7684\u53cd\u61c9\u3002\u6211\u5011\u53ef\u4ee5\u5728\u8eab\u9ad4\u7684\u611f\u89ba\u548c\u60f3\u6cd5\u4e2d\u627e\u5230\u5b83\u7684\u8e64\u8de1\uff0c\u800c\u9032\u4e00\u6b65\u89c0\u5bdf\u9019\u500b\u60c5\u7dd2\u6642\uff0c\u4e5f\u6703\u767c\u73fe\u66f4\u591a\u6df1\u5c64\u7684\u60c5\u7dd2\u611f\u53d7\u3002<\/p>\n\n\n\n

\u7576\u6211\u5011\u904b\u7528\u89ba\u5bdf\u529b\u767c\u73fe\u4e86\u9019\u4e9b\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u548c\u60f3\u6cd5\u6642\uff0c\u5c31\u53ef\u4ee5\u518d\u6b21\u56de\u5230\u300c\u5141\u8a31\u300d\u7684\u6b65\u9a5f\u53bb\u63a5\u7d0d\u5b83\u5011\u3002\u66f4\u591a\u7684\u5141\u8a31\u6703\u5f15\u767c\u66f4\u6df1\u7684\u63a2\u7d22\uff0c\u800c\u66f4\u6df1\u7684\u63a2\u7d22\u5c07\u64ad\u4e0b\u7642\u7652\u7684\u7a2e\u5b50\u3002<\/p>\n\n\n\n

\u6b63\u5ff5\u6e1b\u58d3\u4e4b\u7236\u5361\u5df4\u91d1\u66fe\u8aaa\uff1a\u300c\u89ba\u5bdf\u4e0d\u662f\u75db\u82e6\u7684\u4e00\u90e8\u5206\uff0c\u89ba\u5bdf\u5bb9\u7d0d\u75db\u82e6\uff0c\u7336\u82e5\u5929\u7a7a\u5bb9\u7d0d\u5404\u7a2e\u5929\u6c23\u3002\u300d<\/p>\n\n\n\n

<\/div>\n\n\n

Non-identity \u300c\u4e0d\u8a8d\u540c\u300d\u6211\u5011\u7684\u60c5\u7dd2\u3001\u60f3\u6cd5\u4ee3\u8868\u6211\u5011\u662f\u8ab0<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u300c\u73fe\u5728\u7684\u6211\u6b63\u7d93\u6b77\u8457\u9019\u6a23\u7684\u72c0\u614b\u3002\u300d
\u300c\u73fe\u5728\u6211\u6709\u9019\u6a23\u7684\u611f\u89ba\uff0c\u4f46\u9019\u4e9b\u611f\u89ba\u53ea\u662f\u4e00\u6642\u7684\uff0c\u4ed6\u5011\u4e0d\u4ee3\u8868\u6211\u662f\u4e00\u500b\u600e\u6a23\u7684\u4eba\u3002\u300d<\/strong><\/em><\/p>\n\n\n\n

\u6211\u5011\u5e38\u5e38\u6703\u8b93\u9019\u4e9b\u60c5\u7dd2\u548c\u60f3\u6cd5\u5b9a\u7fa9\u6211\u5011\uff0c\u7e3d\u662f\u8a8d\u70ba\u6211\u5011\u4e0d\u5920\u597d\u3002\u4f46\u662f\uff0c\u7576\u6211\u5011\u7df4\u7fd2\u89c0\u7167\u81ea\u5df1\u7684\u611f\u53d7\u6642\uff0c\u5c31\u6703\u767c\u73fe\u9019\u4e9b\u5728\u300c\u7279\u5b9a\u60c5\u5883\u4e2d\u5c0d\u7279\u5b9a\u5c0d\u8c61\u5f15\u767c\u7684\u7279\u5b9a\u611f\u89ba\u300d\u4e26\u4e0d\u80fd\u4ee3\u8868\u6211\u5011\u662f\u8ab0\u3002\u7d93\u7531\u89ba\u5bdf\u529b\u7684\u57f9\u990a\uff0c\u6211\u5011\u6703\u4e86\u89e3\u5230\u2500\u2500\u6709\u6642\u5019\u81ea\u5df1\u6703\u88ab\u8ca0\u9762\u60c5\u7dd2\u5305\u570d\uff0c\u4e5f\u6709\u6642\u5019\u6703\u611f\u89ba\u5230\u5e73\u975c\u3001\u559c\u6085\u548c\u6b61\u6a02\u3002<\/p>\n\n\n\n

\u66f4\u91cd\u8981\u7684\u662f\uff0c\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\u5c31\u50cf\u6d77\u6d6a\u4e00\u6a23\uff0c\u6f32\u6f6e\u4e4b\u5f8c\u53c8\u6703\u9000\u6f6e\uff0c\u800c\u6211\u5011\u4e26\u975e\u9019\u4e00\u9053\u9053\u7684\u6d6a\u82b1\uff0c\u800c\u662f\u5927\u6d77\u672c\u8eab\u3002<\/p>\n\n\n\n

<\/div>\n\n\n

\u63a5\u7d0d\u81ea\u5df1\uff0c\u57f9\u990a\u89ba\u5bdf\u529b\u7684\u6a39\u82d7<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u4eca\u5929\u4ecb\u7d39\u7684\u6280\u5de7\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u7576\u6211\u5011\u771f\u7684\u5728\u7d93\u6b77\u8ca0\u9762\u60c5\u7dd2\u6642\uff0c\u5f80\u5f80\u5f88\u96e3\u4e00\u4e0b\u5b50\u5c31\u5c07\u9019\u4e9b\u6280\u5de7\u904b\u7528\u81ea\u5982\u3002\u7576\u6211\u5011\u767c\u73fe\u81ea\u5df1\u505a\u4e0d\u5230\u6642\uff0c\u4e0d\u9700\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u3001\u5c0d\u81ea\u5df1\u592a\u904e\u82db\u8cac\uff0c\u53cd\u800c\u53ef\u4ee5\u53bb\u63a5\u7d0d\u9019\u500b\u505a\u4e0d\u5230\uff0c\u751a\u81f3\u300c\u63a5\u7d0d\u73fe\u5728\u7684\u81ea\u5df1\u7121\u6cd5\u63a5\u7d0d\u300d\u3002<\/p>\n\n\n\n

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\u53c3\u8003\u6587\u737b
Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. Bantam.
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