{"id":2815,"date":"2021-08-30T10:33:32","date_gmt":"2021-08-30T02:33:32","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2815"},"modified":"2023-02-23T11:20:36","modified_gmt":"2023-02-23T03:20:36","slug":"%e5%8f%aa%e8%a6%81%e9%96%8b%e5%a7%8b%ef%bc%8c%e6%b0%b8%e9%81%a0%ef%a5%a7%e5%ab%8c%e9%81%b2%e2%94%80%e3%80%8c%e6%8b%96%e5%bb%b6%e3%80%8d%e7%9a%84%e5%bf%83%ef%a7%a4%ef%a7%ba%e6%85%8b%e5%88%86%e6%9e%90","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%8f%aa%e8%a6%81%e9%96%8b%e5%a7%8b%ef%bc%8c%e6%b0%b8%e9%81%a0%ef%a5%a7%e5%ab%8c%e9%81%b2%e2%94%80%e3%80%8c%e6%8b%96%e5%bb%b6%e3%80%8d%e7%9a%84%e5%bf%83%ef%a7%a4%ef%a7%ba%e6%85%8b%e5%88%86%e6%9e%90\/","title":{"rendered":"\u53ea\u8981\u958b\u59cb\uff0c\u6c38\u9060\uf967\u5acc\u9072\u2500\u300c\u62d6\u5ef6\u300d\u7684\u5fc3\uf9e4\uf9fa\u614b\u5206\u6790"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\" id=\"ultp-id-23ecad81\">\u64b0\u6587\/\u9673\u7389\u82b3<\/h3>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><em><strong>\u300e\u4eba\u751f\u4e2d\u6700\u9ed1\u6697\u7684\u6642\u5149\uff0c\u83ab\u904e\u65bc\u4e00\u500b\u4eba\u975c\u5750\u5728\u90a3\u5152\uff0c\u731b\u60f3\u8457\u5982\u4f55\u62d6\u5c31\u62d6\uff01\u300f<\/strong><\/em><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u505a\u4e8b\u5bb9\uf9e0\u62d6\uf9e3\u5e36\u6c34\uff0c\u6216\u5ef6\u8aa4\u6642\u7a0b\uff0c\u5225\u64d4\u5fc3\uff01\u4f60\u7d55\uf967\u662f\u552f\u4e00\u6709\u6b64\u56f0\u64fe\u7684\u4eba\uff0c\u56e0\u70ba\u300c\u62d6\u5ef6\u300d\u662f\u591a\uf969\u4eba(\u5305\u62ec\u6211\u5728\u5167)\u7684\u901a\u75c5\u3002\u5b83\u7a31\uf967\u4e0a\uf9b9\ufa08\uf9b9\u7fd2\uff0c\u6975\u5c11\u4eba\u6703\u5f88\u8a8d\u771f\u7684\u6b63\u8996\u5b83\u3002\u7136\u800c\u9019\u500b\u8b93\u4eba\uf967\u4ee5\u70ba\u610f\u7684\u7fd2\u6163\uff0c\u537b\u53ef\u80fd\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\u54c1\u8cea\uff0c\u7121\u5f62\u4e2d\u8017\u640d\u5fc3\uf98a\uff0c\u4f7f\u4f60\u8207\u6210\u529f\u5931\u4e4b\u4ea4\u81c2\u3002\u672c\u6587\u5373\u5728\u9080\u8acb\u4f60\u5f9e\u5fc3\uf9e4\u5c64\u9762\u53bb\uf9ba\u89e3\u9020\u6210\u300c\u62d6\u5ef6\u300d\u7684\u539f\u56e0\uff0c\u4e26\u5f9e\u4e2d\u5c0b\u6c42\u514b\u670d\u53ca\u6539\u5584\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-a9490f\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style16 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u4e00\u3001\u62d6\u5ef6\u7684\u5f71\u97ff<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u62d6\u5ef6\u662f\u666e\u904d\u4e14\u8907\u96dc\u7684\u73fe\u8c61\u3002\u5fc3\uf9e4\u5b78\u5bb6 Ellis \u8207 Knaus(1997)\u66fe\u63a8\u4f30\u7d04 95%\u7684\u5927\u5b78\u751f\u5728\u5b78\u696d\u65b9\u9762\u6709\u62d6\u5ef6\u7684\u60c5\u5f62\uff0c\uf9b5\u5982\uff1a\u5ef6\u9072\u7e73\u4ea4\u5831\u544a\u3002\u7136\u5be6\u969b\u4e0a\uff0c\u6b64\u62d6\u5ef6\u73fe\u8c61\u4e26\u975e\u53ea\u4fb7\u9650\u65bc\u8ab2\u696d\u3002\u5728\u5927\u5b78\uff0c\u6bcf\u5b78\u671f\u521d\ufa26\u6703\u807d\u5230\uf9a8\u4eba\u719f\u6089\u7684\u81ea\u6211\u627f\uf95d\uff0c\uf9b5\u5982\u300c\u6211\u9019\u5b78\u671f\u4e00\u5b9a\u8981\u5411\u4ed6(\u5979)\u8868\u767d\u300d\u3001\u300c\u6211\u4e00\u5b9a\u8981\u6309\u6b65\u5c31\u73ed\u5b8c\u6210\u4f5c\u696d\u2026\u300d\u3002\u5230\uf9ba\u671f\u672b\uff0c\uf990\u60c5\u7a7a\u767d\u4f9d\u820a\uff0c\u5831\u544a\u62d6\u6b20\u5982\u6545\uff0c\u53ea\uf9cd\u4e0b\u61ca\u6094\u8207\u81ea\u6211\u8b74\u8cac\uff0c\u4ee5\u53ca\u518d\u4e00\u6b21\u9a57\u8b49\u2500\u6211\u662f\u6c92\u6709\u6bc5\uf98a\u3001\u6c7a\u5fc3\u7684\u3002\u4e45\u4e4b\uff0c\u7576\u8655\u65bc\u4eba\u751f\u95dc\u5361\u6642\uff0c\u9577\u671f\uf94f\u7a4d\u7684\u8ca0\u9762\u81ea\u6211\u6982\uf9a3\u6703\u4f7f\u4eba\uf901\u7f3a\u4e4f\u81ea\u4fe1\uff0c\u800c\uf967\u6562\u8e0f\u51fa\u7b2c\u4e00\u6b65\u3002\u56e0\u6b64\u62d6\u5ef6\u4e4d\u770b\u4e4b\u4e0b\u597d\u4f3c\u7121\u95dc\u7dca\u8981\uff0c\u4f46\uf974\uf967\u65b7\u767c\u751f\uff0c\u6700\u5f8c\u53ef\u80fd\u9020\u6210\u500b\u4eba\u751f\u6d3b\uf967\u9069\u61c9\uff0c\u4e14\u5c0d\u5fc3\uf9e4\u5065\u5eb7\u5e36\uf92d\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1506452819137-0422416856b8?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=966&amp;q=80\" alt=\"\" width=\"1099\" height=\"825\"\/><\/figure>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-8174cd\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style16 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e8c\u3001\u62d6\u5ef6\u7684\u5fc3\uf9e4\uf9fa\u614b<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u53e4\u8a9e\uf96f\u300c\u5373\u77e5\u5373\ufa08\u300d\uff0c\u6211\u5011\ufa26\u77e5\u9053\ufa08\u52d5\u7684\u91cd\u8981\u6027\uff0c\u6e05\u695a\u62d6\u5ef6\u6703\u8aa4\u4e8b\uff0c\u70ba\u4f55\u4ecd\u7121\u6cd5\u514b\u670d\u5462?\u5916\u5728\u7684\ufa08\u70ba\u53cd\u6620\u7684\u5e38\u662f\u500b\u4eba\u7684\u5167\u5728\uf9fa\u614b\uff0c\u4ee5\u4e0b\u5c31\u5f9e\u5fc3\uf9e4\u5c64\u9762\u89e3\u6790\u62d6\u5ef6\u7684\ufa08\u70ba\uff1a<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-dc42e3 aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style5 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong> \u5f97\u5230\u884c\u70ba\u81ea\u4e3b <\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u6bcf\u500b\u4eba\u81ea\u5e7c\u6210\u9577\u7684\u793e\u6703\u5316\u904e\u7a0b\u4e2d\uff0c\uf967\u65b7\u88ab\u6559\u5c0e\uf9fd\u9ebc\u6642\u5019\u8a72\u505a\uf9fd\u9ebc\uff0c\u8b93\u4eba\u89ba\u5f97\u6709\u6642\uf974\u80fd\u62cb\u958b\u4e00\ufa00\uf9fd\u9ebc\ufa26\uf967\u505a\uff0c\u662f\u4e00\u7a2e\u5feb\uf914\u3002\u9019\u6642\u4eba\u5011\u6703\u6709\u4e00\u7a2e\u5fc3\uf9e4\u4e0a\u7684\u6297\u62d2\uff0c\uf967\u60f3\u53bb\u505a\u88ab\u6307\u5b9a\u7684\u4e8b\uff0c\u4f46\u5fc3\u4e2d\u537b\u53c8\u6d6e\u73fe\u7f6a\uf9b9\u611f\uff0c\u6240\u4ee5\uf965\u4ee5\u300c\uf967\u662f\uf967\u505a\uff0c\u53ea\u662f\u66ab\u7de9\u300d\u7684\u65b9\u5f0f\uf92d\u62d6\u5ef6\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-e00acd aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style5 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong> <strong>\u8981\u6c42\u5b8c\u7f8e<\/strong> <\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\uf9e4\uf941\u4e0a\uff0c\u8981\u6c42\u5b8c\u7f8e\u7684\ufa08\u70ba\u5728\u500b\u4eba\u9069\u61c9\u6216\u6210\u5c31\u8868\u73fe\u4e0a\u88ab\u8996\u70ba\u6b63\u5411\u56e0\u7d20\uff0c\u4f46\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5f80\u5f80\u904e\ufa01\u628a\u81ea\u5df1\u653e\u5728\u9ad8\u6a19\u6e96\u4e2d\uff0c\u5c0d\u4e8b\u60c5\u505a\u9078\u64c7\u6027\u7684\u6ce8\u610f\uff0c\u4e14\u56b4\u683c\u7684\u81ea\u6211\u8a55\u50f9\uff1b\u7576\u9054\uf967\u5230\u8a72\u6a19\u6e96\u6642\uff0c\u70ba\uf9ba\u907f\u514d\u9762\u5c0d\u5931\u6557\u6642\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u62d6\u5ef6\uf965\u5bb9\uf9e0\u6210\u70ba\u56e0\u61c9\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-e03a35 aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style5 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong> <strong><strong>\u5bb3\u6015\u5931\u6557<\/strong> <\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u7126\u616e\u3001\u5bb3\u6015\u7684\u60c5\u7dd2\u5e38\u4f7f\u6211\u5011\u5c0d\u65bc\u63a5\u53d7\u56f0\u96e3\ufa01\u8f03\u9ad8\u7684\u5de5\u4f5c\u8207\u6311\u6230\u611f\u5230\u7336\u8c6b\uf967\u6c7a\uff0c\u4e00\u65e6\u72af\u932f\u3001\u5931\u6557\uff0c\u9839\u55aa\u96e3\u904e\u7684\u5fc3\u60c5\u5fc5\u5b9a\u6cb9\u7136\u800c\u751f\u3002\u56e0\u6b64\u64d4\u5fc3\u505a\u5f97\uf967\u5920\u597d\u6216\u5bb3\u6015\u5931\u6557\uff0c\u5e38\u4f7f\u4eba\u5728\u9762\u5c0d\u4efb\u52d9\u6642\u5bb9\uf9e0\u9000\u7e2e\uff0c\u800c\u5c0e\u81f4\u62d6\u5ef6\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-8ebaed aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style5 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong> <strong><strong><strong>\u5bb3\u6015\u6210\u529f<\/strong> <\/strong><\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u300c\u5bb3\u6015\u6210\u529f\u300d\u4e5f\u6703\u5728\u67d0\u7a2e\u7a0b\ufa01\u4e0a\u5f15\u8d77\u62d6\u5ef6\u7684\u60c5\u6cc1\uff0c\u807d\u8d77\uf92d\uf9a8\u4eba\u7591\u60d1\u3002\u5176\u5be6\uff0c\u6210\u529f\u6240\u5e36\uf92d\u7684\u96d6\u662f\u559c\u6085\uff0c\u4f46\u6709\u4e9b\u6642\u5019\u4e5f\u4f34\u96a8\u8457\u65b0\u7684\u58d3\uf98a\uff0c\uf9b5\u5982\u8cac\u4efb\u6216\u5de5\u4f5c\uf97e\u7684\u6539\u8b8a\uff0c\u9019\u5c0d\u5fc3\uf9e4\u767c\u751f\u7684\u8b8a\u5316\uff0c\u4ee5\u53ca\u5728\ufa08\u70ba\u4e0a\u7522\u751f\u7684\u62d6\u5ef6\u73fe\u8c61\uff0c\u5e38\u662f\u5bb9\uf9e0\u88ab\u5ffd\uf976\u7684\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-c793bd aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style5 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong> <strong><strong><strong><strong>\u6575\u610f<\/strong><\/strong> <\/strong><\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u7576\u4e00\u500b\u4eba\u5c0d\u53e6\u5916\u4e00\u500b\u4eba\u542b\u6709\u6575\u610f\u3001\u6028\u6c23\uff0c\u4f46\u537b\u58d3\u6291\u800c\u7121\u6cd5\u8868\u9054\u6642\uff0c\u4e5f\u6703\u5c0e\u81f4\u62d6\u5ef6\u7684\ufa08\u70ba\uff1b\u85c9\u6b64\u8868\u9054\u62d2\u7d55\u7e7c\u7e8c\u4efb\u52d9\u7684\u60f3\u6cd5\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-f89717 aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style5 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong> <strong><strong><strong><strong><strong>\u7ae5\uf98e\u6642\u671f\u7684\u8ca0\u5411\u7d93\u9a57<\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u5982\u679c\u6709\u4e9b\u4e8b\u60c5\u4f7f\u500b\u4eba\u5728\u7ae5\uf98e\u6216\u9752\u5c11\uf98e\u6642\u671f\u611f\u5230\uf967\u6085\u6216\u80fd\uf98a\uf967\u8db3\uff0c\u90a3\u9ebc\u9577\u5927\u5f8c\uff0c\u4e00\u65e6\u9047\u5230\uf9d0\u4f3c\uf9fa\u6cc1\uff0c\u5c31\u5bb9\uf9e0\u5c07\u7ae5\uf98e\uf967\u6109\u5feb\u7684\u7d93\u9a57\u76f4\u63a5\u8f49\u63db\u6210\u73fe\u5728\u7684\u53cd\u61c9\uff0c\u4e5f\u6703\u932f\u8aa4\u5730\u5c07\u904e\u53bb\u7d93\u9a57\u5957\u7528\u5728\u73fe\u5728\u7684\u60c5\u6cc1\u4e2d\uff0c\u800c\u9020\u6210\u62d6\u5ef6\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-09fcea aligncenter\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style5 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span><strong> <strong><strong><strong><strong><strong><strong>\u5de5\u4f5c\uf97e\u5f15\u8d77\u7684\u75b2\u5026\u8207\uf967\u582a\u8ca0\u8377<\/strong><\/strong> <\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u5de5\u4f5c\uf97e\u592a\u5927\u6642\uff0c\u751f\uf9e4\u53ca\u5fc3\uf9e4\u4e0a\u6240\u7522\u751f\u7684\u5026\u6020\u611f\uff0c\ufa26\u53cd\u61c9\u8457\u500b\u4eba\u8ca0\u8377\uf97e\u5df2\u9054\u6975\u9650\uff0c\u9700\u8981\u505c\u6b47\uf9ba\uff01\u56e0\u6b64\u7121\u6cd5\u7dad\u6301\u65e2\u6709\u7684\u6548\uf961\u53ca\u52d5\uf98a\uff0c\u7522\u751f\u62d6\u5ef6\ufa08\u70ba\uff0c\u5176\u5be6\u662f\u6b63\u5e38\u4e14\u81ea\u7136\u7684\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-da45fd\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style16 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e09\u3001\u5bdf\u89ba\u5167\u5fc3\uff0c\uf9ba\u89e3\u62d6\u5ef6<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u770b\u8457\u671f\u9650\u5728\u5373\uff0c\u4f46\u5ef6\u9072\u7684\u9032\ufa01\u537b\u662f\u4e00\u6642\u7121\u6cd5\u5f4c\u88dc\u7684\uff0c\u5fc3\uf9e4\u518d\u6b21\u6d6e\u73fe\uf967\u4e45\u524d\u624d\u6709\u7684\u61ca\u60f1\uff0c\u7136\u5f8c\u6697\u81ea\u8a13\u8aa1\u81ea\u5df1\u4e0b\u6b21\u4e00\u5b9a\u8981\u6539\u5584\u2026\u3002\u9019\u662f\u62d6\u5ef6\u8005\u518d\u719f\u6089\uf967\u904e\u7684\u6a21\u5f0f\u3002\u7136\u800c\u9762\u5c0d\u62d6\u5ef6\uff0c\uf967\u662f\u53ea\u5f9e\u8868\u9762\u6fc0\uf97f\u81ea\u5df1\u5c31\u80fd\u514b\u670d\uff0c\u9019\u6703\u9700\u8981\u4f60\u8a66\u8457\u63a2\uf96a\u81ea\u5df1\u7684\u5167\u5728\uff0c\u4ee5\u89e3\uf95a\u62d6\u5ef6\u80cc\u5f8c\u6f5b\u85cf\u8457\uf9fd\u9ebc\u6a23\u7684\u9700\u8981\u3002\u7576\u4f60\u5c07\u500b\u4eba\u5fc3\uf9e4\uf9fa\u614b\u6f84\u6e05\uff0c\u77e5\u9053\u81ea\u5df1\u7684\u62d6\u5ef6\u7fd2\u6163\u662f\u5982\u4f55\u7522\u751f\u6642\uff0c\u514b\u670d\u62d6\u5ef6\u5c31\uf967\u518d\u90a3\u9ebc\u56f0\u96e3\uf9ba\u3002<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-5f9a97\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style16 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u7d50\u8a9e<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u60f3\u50cf\u773c\u524d\u6709\u4e00\u500b\u5de8\uf9d7\uff0c\u4f60\u5f97\u5c07\u5b83\u79fb\u958b\u3002\uf9d7\u5b50\u7684\u91cd\uf97e\u8d85\u4e4e\u4f60\u7684\u60f3\u50cf\uff0c\u5118\u7ba1\u4f7f\u76e1\uf98a\u6c23\u4e5f\u63a8\uf967\u52d5\uff0c\u6108\u63a8\uf967\u52d5\u3002\u4f60\u5c31\u6108\u60f3\u653e\u68c4\u3002\u7136\u800c\u4e00\u65e6\u4f60\u79fb\u958b\uf9ba\uf9d7\u5b50\uff0c\u5c31\u6703\u767c\u73fe\u6108\uf92d\u6108\u5bb9\uf9e0\u63a8\u52d5\u3002\u7a0d\u5f8c\uff0c\u7576\u5b83\u6efe\u52d5\u7684\u901f\ufa01\u52a0\u5feb\u5f8c\uff0c\u4f60\u53ea\u9700\u82b1\u5c11\u8a31\u7684\uf98a\u6c23\uf965\u80fd\u99d5\u99ad\u5b83\u3002\u9019\uf96f\u7684\u6b63\u662f\u62d6\u5ef6\u7684\u73fe\u8c61\u3002\u6211\u5011\u6b63\u5982\u5de8\uf9d7\u822c\u96e3\u4ee5\u5c07\u81ea\u5df1\u555f\u52d5\u3002\u4f46\uf974\u80fd\uf9ba\u89e3\u56f0\u96e3\u7684\u539f\u56e0\uff0c\u5c31\u6709\u6a5f\u6703\u627e\u5230\u555f\u52d5\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c\u514b\u670d\u62d6\u5ef6\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n\n\n\n<p><strong>1. Ellisstination. New York: Signet Books. Ellis, A., &amp; Knaus, W. J.(1977). Overcoming prastination. New York: Signet Books.<\/strong><\/p>\n\n\n\n<p><strong>2. \u65b9\u83ef\u6069\u8b6f(\u6c11 87)\u3002\u5c0f\u62d6\u5ef6\u8aa4\u5927\u4e8b\u3002\u81fa\u5317\u5e02\uff0c\u7cbe\u7f8e\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-edebfc54-78cc-4251-8c39-3bf28f4e4515\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/08\/\u53ea\u8981\u958b\u59cb\uff0c\u6c38\u9060\uf967\u5acc\u9072\u2500\u300c\u62d6\u5ef6\u300d\u7684\u5fc3\uf9e4\uf9fa\u614b\u5206\u6790.pdf\">\u53ea\u8981\u958b\u59cb\uff0c\u6c38\u9060\uf967\u5acc\u9072\u2500\u300c\u62d6\u5ef6\u300d\u7684\u5fc3\uf9e4\uf9fa\u614b\u5206\u6790<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/08\/\u53ea\u8981\u958b\u59cb\uff0c\u6c38\u9060\uf967\u5acc\u9072\u2500\u300c\u62d6\u5ef6\u300d\u7684\u5fc3\uf9e4\uf9fa\u614b\u5206\u6790.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-edebfc54-78cc-4251-8c39-3bf28f4e4515\">\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\/\u9673\u7389\u82b3 \u300e\u4eba\u751f\u4e2d\u6700\u9ed1\u6697\u7684\u6642\u5149\uff0c\u83ab\u904e\u65bc\u4e00\u500b\u4eba\u975c\u5750\u5728\u90a3\u5152\uff0c\u731b\u60f3\u8457\u5982\u4f55\u62d6\u5c31\u62d6\uff01\u300f \u5982\u679c\u4f60\u505a\u4e8b\u5bb9\uf9e0\u62d6\uf9e3\u5e36\u6c34\uff0c\u6216\u5ef6 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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