{"id":2906,"date":"2021-09-01T15:25:43","date_gmt":"2021-09-01T07:25:43","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2906"},"modified":"2023-02-23T11:32:25","modified_gmt":"2023-02-23T03:32:25","slug":"%e6%ad%a3%e5%bf%b5%e6%b8%9b%e5%a3%93%e7%99%82%e6%b3%95","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%ad%a3%e5%bf%b5%e6%b8%9b%e5%a3%93%e7%99%82%e6%b3%95\/","title":{"rendered":"\u6b63\u5ff5\u6e1b\u58d3\u7642\u6cd5"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\">\u64b0\u6587\/\u90b1\u82e1\u6db5<\/h3>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p 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src=\"https:\/\/images.unsplash.com\/photo-1499728603263-13726abce5fd?ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;ixlib=rb-1.2.1&amp;auto=format&amp;fit=crop&amp;w=1050&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-6d1ceb\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u6a6b\u8188\u5f0f\u547c\u5438\u6cd5  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6a6b\u8188\u5f0f\u547c\u5438\u6cd5\u5c0d\u653e\u9b06\u5f88\u6709\u5e6b\u52a9\uff0c\u6b64\u7a2e\u547c\u5438\u65b9\u5f0f\u8f03\u6162\u3001\u8f03\u6df1\uff0c\u96a8\u8457\u4f60\u7df4\u7fd2\u547c\u5438\u6642\u5c08\u6ce8\u65bc\u809a\u5b50\uff0c\u4e5f\u8d8a\u4f86\u719f\u6089\u81ea\u5df1\u7684\u547c\u5438\u6a21\u5f0f\u5f8c\uff0c\u4f60\u5c31\u53ef\u80fd\u81ea\u7136\u63a1\u7528\u6a6b\u8188\u5f0f\u547c\u5438\u4e86\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5be6\u65bd\u904e\u7a0b<\/h4>\n\n\n\n<ol 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style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-b54157\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u975c\u5750 <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u975c\u5750\u7684\u6838\u5fc3\u662f\u8981\u57f9\u80b2\u81ea\u6211\u63a5\u7d0d\u3001\u81ea\u6211\u501a\u9760\u8207\u6e05\u65b0\u89ba\u5bdf\uff0c\u5728\u6b77\u7a0b\u4e2d\u767c\u5c55\u51fa\u5e73\u975c\u8207\u5c08\u6ce8\uff0c\u5373\u8207\u547c\u5438\u540c\u5728\uff0c\u975c\u5750\u8b93\u4f60\u7a7f\u8d8a\u6d6e\u8e81\u4e0d\u5b89\u7684\u8868\u5c64\uff0c\u76f4\u9054\u5167\u5728\u6df1\u5c64\u7684\u5bc2\u975c\u3001\u5e73\u548c\u8207\u81ea\u5728\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-d99830\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style6 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>    \u7df4\u7fd2\u4e00  \u89ba\u5bdf\u547c\u5438 <\/span><\/h2><\/div><\/div><\/div>\n\n\n<ol 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class=\"wp-block-list\">\n<li>\u7576\u4f60\u53ef\u4ee5\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5c08\u6ce8\u65bc\u547c\u5438\u5f8c\uff0c\u8a66\u8457\u64f4\u5927\u4f60\u7684\u89ba\u5bdf\u7bc4\u570d\uff0c\u9664\u4e86\u547c\u5438\u6642\u8179\u90e8\u7684\u8d77\u4f0f\u5916\uff0c\u5c07\u89ba\u5bdf\u4e3b\u8981\u653e\u5728\u6574\u500b\u8eab\u9ad4\uff0c\u6b63\u5750\u8457\u8207\u547c\u5438\u7684\u8eab\u9ad4\u3002<\/li>\n\n\n\n<li>\u89ba\u5bdf\u9019\u500b\u6b63\u5728\u547c\u5438\u8207\u5750\u8457\u7684\u8eab\u9ad4\uff0c\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u5fc3\u5df2\u7d93\u98c4\u79fb\u4e0d\u5b9a\uff0c\u89c0\u5bdf\u4e00\u4e0b\u6d6e\u73fe\u5fc3\u982d\u7684\u662f\u4ec0\u9ebc\uff0c\u518d\u6eab\u67d4\u5730\u628a\u5fc3\u5e36\u56de\u5c0d\u547c\u5438\u8207\u8eab\u9ad4\u7684\u89ba\u5bdf\u3002<\/li>\n<\/ol>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5ff5\u7684\u95dc\u9375\u662f\u8207\u81ea\u6211\u7684\u95dc\u4fc2\uff0c\u5168\u9762\u89aa\u8fd1\u4e26\u89ba\u5bdf\u81ea\u5df1\uff0c\u6b63\u5ff5\u6307\u7684\u662f\uff0c\u7576\u5fc3\u98c4\u79fb\u6642\uff0c\u4f60\u80fd\u89ba\u5bdf\u5230\uff0c\u7136\u5f8c\u76e1\u53ef\u80fd\u6eab\u67d4\u7684\u628a\u5b83\u5e36\u56de\u4f86\uff0c\u91cd\u65b0\u5f15\u5c0e\u4f60\u7684\u5c08\u6ce8\uff0c\u91cd\u65b0\u9023\u7d50\u5230\u7576\u4e0b\u5c0d\u4f60\u800c\u8a00\u6700\u91cd\u8981\u8207\u986f\u8457\u7684\u4e8b\u60c5\uff0c\u5c31\u5728\u9019\u88e1\uff0c\u6b64\u6642\u6b64\u523b\uff0c\u751f\u6d3b\u4e2d\u4e0d\u65b7\u5c55\u958b\u7684\u6b64\u6642\u6b64\u523b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6587\u7ae0\u7bc0\u9304\u81ea:<br>\u83ef\u4eba\u6b63\u5ff5\u6e1b\u58d3\u4e2d\u5fc3\u7db2 http:\/\/www.mindfulness.com.tw\/mindfulness<br>Jon Kabat-Zinn. Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. \u6b63\u5ff5\u7642\u7652\u529b\u3002\u80e1\u541b\u6885\u589e\u8a02\u7248\u8b6f\u8005\u3001\u5be9\u95b1\u3002\u9ec3\u5c0f\u840d\uff0c\u521d\u7248\u8b6f\u8005\u3002\u91ce\u4eba\u51fa\u7248\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b91ef571-3dd1-4df0-8e71-41dc05f8bdc8\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u6b63\u5ff5\u6e1b\u58d3\u7642\u6cd5.pdf\">\u6b63\u5ff5\u6e1b\u58d3\u7642\u6cd5<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u6b63\u5ff5\u6e1b\u58d3\u7642\u6cd5.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b91ef571-3dd1-4df0-8e71-41dc05f8bdc8\">\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\/\u90b1\u82e1\u6db5 \u6b63\u5ff5(mindfulness)\u662f\u4e00\u7a2e\u7dad\u6301\u5ff5\u982d\u3001\u60f3\u6cd5\u3001\u601d\u7dad\u3001\u60c5\u7dd2\u3001\u5fc3\u5883\uff0c\u6642\u6642\u523b\u523b\u90fd\u80fd\u8655\u5728\u7576\u4e0b\u4e0d\u504f\u4e0d [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,27],"tags":[155,177,73,178],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-stress","tag-155","tag-177","tag-73","tag-178"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u64b0\u6587\/\u90b1\u82e1\u6db5 \u6b63\u5ff5(mindfulness)\u662f\u4e00\u7a2e\u7dad\u6301\u5ff5\u982d\u3001\u60f3\u6cd5\u3001\u601d\u7dad\u3001\u60c5\u7dd2\u3001\u5fc3\u5883\uff0c\u6642\u6642\u523b\u523b\u90fd\u80fd\u8655\u5728\u7576\u4e0b\u4e0d\u504f\u4e0d\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"winnieadmin\"\/>\n\t<link rel=\"canonical\" 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