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Beery)\u535a\u58eb\u8a8d\u70ba\u5bb3\u6015\u5931\u6557\u800c\u9078\u64c7\u62d6\u5ef6\u7684\u4eba\u6709\u4e00\u5957\u601d\u8003\u7684\u5047\u8a2d\uff1a<strong>\u81ea\u6211\u50f9\u503c=\u80fd\u529b=\u8868\u73fe<\/strong>\uff0c\u5373:\u300c\u6211\u8868\u73fe\u5f88\u597d\uff0c\u8868\u793a\u6211\u80fd\u529b\u4f73\uff0c\u56e0\u6b64\u6211\u89ba\u5f97\u81ea\u5df1\u662f\u8070\u660e\u7684\u3002\u300d\u53cd\u4e4b\uff0c\u300c\u8868\u73fe\u4e0d\u597d\u5c31\u4ee3\u8868\u80fd\u529b\u5dee\uff0c\u5f88\u7cdf\u3002\u300d\uff0c\u6848\u4f8b\u4e2d\u7684\u5c0f\u6587\u5c31\u662f\u4e00\u500b\u5bb3\u6015\u5931\u6557\u800c\u62d6\u5ef6\u7684\u4e8b\u4f8b\u3002\u7576\u4e00\u500b\u4eba\u5c0d\u81ea\u5df1\u6709\u8981\u6c42\u6642\uff0c\u6703\u5bb3\u6015\u81ea\u5df1\u7684\u52aa\u529b\u4ed8\u8af8\u6d41\u6c34\uff0c\u62d6\u5ef6\u884c\u70ba\u4fbf\u6210\u70ba\u9810\u9632\u4e8b\u60c5\u5f04\u7cdf\u5c0e\u81f4\u81ea\u6211\u50f9\u503c\u4f4e\u843d\u7684\u9003\u907f\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-a734e5\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>  \u5bb3\u6015\u4ed8\u51fa  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u7576\u6211\u771f\u7684\u8981\u505a\u6642\uff0c\u5c31\u8981\u4ed8\u51fa\u5f88\u591a\u2026 \u90a3\u9019\u6a23\u6211\u4ee5\u5f8c\u6703\u5f88\u7d2f\u3002\u300d<\/strong><\/p>\n\n\n\n<p 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ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u53cd\u6297\u6b0a\u5a01  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u5982\u679c\u6211\u9019\u9ebc\u5bb9\u6613\u5c31\u5b8c\u6210\u7684\u8a71\uff0c\u90a3\u9ebc\u8ab0\u6703\u91cd\u8996\u6211\u7684\u52aa\u529b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e00\u985e\u578b\u7684\u62d6\u5ef6\u884c\u70ba\u76ee\u7684\u662f\u5728\u65bc\u4ee5\u62d6\u5ef6\u7684\u65b9\u5f0f\u722d\u53d6\u4e3b\u5c0e\u6b0a\uff0c\u662f\u7a2e\u634d\u885b\u81ea\u5df1\u7684\u53cd\u5c04\u52d5\u4f5c\uff0c\u53ef\u80fd\u662f\u6709\u610f\u8b58\u7684\u6216\u7121\u610f\u8b58\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u7576\u5abd\u5abd\u53eb\u4f60\u7acb\u523b\u53bb\u5e6b\u5fd9\u5012\u5783\u573e\u6642\uff0c\u4f60\u8aaa\uff1a\u300c\u597d\u5566\uff0c\u7b49\u4e00\u4e0b\u3002\u300d<br>\u7576\u8001\u5e2b\u53eb\u4f60 11 \u9ede\u5230 11 \u9ede 30 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How\uff08\u600e\u9ebc\u6a23\uff09\uff0c\u7528\u65e5\u8a8c\u6216\u7b46\u8a18\u7684\u65b9\u5f0f\u7d00\u9304\u751f\u6d3b\u4e2d\u767c\u751f\u7684\u7279\u5b9a\u62d6\u5ef6\u4e8b\u4ef6\uff0c\u900f\u904e\u8a18\u9304\u90a3\u6642\u767c\u751f\u4ec0\u9ebc\u4e8b\u3001\u6709\u54ea\u4e9b\u6df1\u523b\u7684\u611f\u53d7\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u4e00\u9023\u4e32\u7684\u56de\u9867\u4e2d\u89c0\u5bdf\u51fa\u81ea\u5df1\u7684\u62d6\u5ef6\u6a21\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-586c00\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u627e\u51fa\u5167\u5fc3\u7684\u60f3\u6cd5  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u6642\u5019\u7576\u62d6\u5ef6\u884c\u70ba\u51fa\u73fe\u6642\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u6703\u56b4\u82db\u6279\u5224\u81ea\u5df1\u7684\u611f\u53d7\u8207\u884c\u70ba\uff0c\u6216\u5c07\u81ea\u5df1\u8207\u5176\u4ed6\u6211\u5011\u89ba\u5f97\u6b63\u78ba\u7684\u6a19\u6e96\u53bb\u6bd4\u8f03\uff0c\u9032\u800c\u843d\u5165\u60c5\u7dd2\u7684\u81ea\u8cac\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7576\u4e0b\u4e00\u6b21\u6211\u5011\u518d\u70ba\u62d6\u5ef6\u611f\u5230\u56f0\u64fe\u6642\uff0c\u53ef\u4ee5\u505c\u4e0b\u4f86\u60f3\u4e00\u60f3\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u4f60\u73fe\u5728\u6709\u4ec0\u9ebc\u611f\u53d7\uff1f<br>\u60f3\u60f3\u4f60\u70ba\u81ea\u5df1\u8a02\u4e0b\u7684\u6a19\u6e96\u662f\u4ec0\u9ebc\uff1f<br>\u4f60\u7684\u58d3\u529b\u6e90\u662f\u4ec0\u9ebc\uff1f<br>\u4f60\u4ee5\u8ab0\u70ba\u699c\u6a23\uff1f\u60f3\u60f3\u9019\u500b\u4eba\u5982\u4f55\u5f71\u97ff\u4f60\u62d6\u5ef6\u7684\u7fd2\u6027\uff1f<br>\u4f60\u8ffd\u6c42\u5b8c\u7f8e\u55ce\uff1f<br>\u4f60\u4eba\u751f\u7684\u50f9\u503c\u89c0\u662f\u4ec0\u9ebc\uff1f\u4f60\u600e\u6a23\u770b\u5f85\u81ea\u5df1\u7684\u4eba\u751f \uff1f<br>\u4f60\u671f\u671b\u6703\u6709\u4ec0\u9ebc\u6539\u8b8a\uff1f<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-dae90c\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u4e09\u3001\u7d50\u8a9e   <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u62d6\u5ef6\u9664\u4e86\u662f\u4e00\u7a2e\u81ea\u6211\u4fdd\u8b77\u7684\u8a08\u7b56\uff0c\u4e5f\u662f\u6e90\u81ea\u65bc\u4f60\u5c0d\u751f\u6d3b\u7684\u4fe1\u5ff5\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u4eba\u90fd\u662f\u751f\u800c\u7368\u7279\u7684\uff0c\u6709\u81ea\u5df1\u7684\u80cc\u666f\u8207\u7d93\u6b77\uff0c\u56e0\u6b64\u5c0e\u81f4\u62d6\u5ef6\u884c\u70ba\u7684\u6210\u56e0\u5404\u6709\u4e0d\u540c\u3002\u60f3\u4e86\u89e3\u81ea\u5df1\u66f4\u591a\u6216\u6539\u5584\u81ea\u5df1\u7684\u62d6\u5ef6\u884c\u70ba\uff0c\u6b61\u8fce\u4e0a\u5e2b\u5927\u5b78\u8f14\u4e2d\u5fc3\u7db2\u7ad9\u9078\u53d6\u60a8\u60f3\u4f7f\u7528\u7684\u8cc7\u6e90\u9032\u4f86\u627e\u6211\u5011\u804a\u4e00\u804a\u5594\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c3\u8003\u6587\u737b:<br>Burka, J. B. &amp; Yuen, L. M. (2008). Procrastination: Why you do it, what to do about it now. Cambridge: Da Capo Press.<br>Knaus, W. J. (2002). The procrastination workbook: Your personalized program for breaking free from the patterns that hold you back. Oakland: New Harbinger Publications.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-fe965eba-07da-4176-bcfa-10b9ad502159\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u8a0e\u53ad-\u5230\u5e95\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\u554a\uff1f\u4f86\u770b\u770b\u300c\u62d6\u5ef6\u5fc3\u7406\u5b78\u300d\u600e\u9ebc\u8aaa.pdf\">\u8a0e\u53ad-\u5230\u5e95\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\u554a\uff1f\u4f86\u770b\u770b\u300c\u62d6\u5ef6\u5fc3\u7406\u5b78\u300d\u600e\u9ebc\u8aaa<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u8a0e\u53ad-\u5230\u5e95\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\u554a\uff1f\u4f86\u770b\u770b\u300c\u62d6\u5ef6\u5fc3\u7406\u5b78\u300d\u600e\u9ebc\u8aaa.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-fe965eba-07da-4176-bcfa-10b9ad502159\">\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\/ \u6881\u8def\u6615 \u5c0f\u6587\u662f\u5927\u5b78\u4e09\u5e74\u7d1a\u5728\u6821\u6210\u7e3e\u512a\u7570\u7684\u5b78\u751f\uff0c\u4e14\u8eab\u70ba\u821e\u8e48\u793e\u7684\u5e79\u90e8\uff0c\u5f9e\u5927\u4e8c\u958b\u59cb\u4ed6\u5e38\u5e38\u70ba\u4e86\u5b78\u6703\u7684\u5404\u7a2e\u6d3b\u52d5\u8207\u6f14 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