{"id":2954,"date":"2021-09-02T10:16:53","date_gmt":"2021-09-02T02:16:53","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2954"},"modified":"2023-02-23T11:39:52","modified_gmt":"2023-02-23T03:39:52","slug":"%e8%a8%8e%e5%8e%ad%e5%88%b0%e5%ba%95%e7%82%ba%e4%bb%80%e9%ba%bc%e4%ba%8b%e6%83%85%e7%b8%bd%e6%98%af%e5%81%9a%e4%b8%8d%e5%ae%8c%e5%95%8a%ef%bc%9f%e4%be%86%e7%9c%8b%e7%9c%8b%e3%80%8c%e6%8b%96%e5%bb%b6","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e8%a8%8e%e5%8e%ad%e5%88%b0%e5%ba%95%e7%82%ba%e4%bb%80%e9%ba%bc%e4%ba%8b%e6%83%85%e7%b8%bd%e6%98%af%e5%81%9a%e4%b8%8d%e5%ae%8c%e5%95%8a%ef%bc%9f%e4%be%86%e7%9c%8b%e7%9c%8b%e3%80%8c%e6%8b%96%e5%bb%b6\/","title":{"rendered":"\u8a0e\u53ad~\u5230\u5e95\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\u554a\uff1f\u4f86\u770b\u770b\u300c\u62d6\u5ef6\u5fc3\u7406\u5b78\u300d\u600e\u9ebc\u8aaa"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\">\u64b0\u6587\/ \u6881\u8def\u6615<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u6587\u662f\u5927\u5b78\u4e09\u5e74\u7d1a\u5728\u6821\u6210\u7e3e\u512a\u7570\u7684\u5b78\u751f\uff0c\u4e14\u8eab\u70ba\u821e\u8e48\u793e\u7684\u5e79\u90e8\uff0c\u5f9e\u5927\u4e8c\u958b\u59cb\u4ed6\u5e38\u5e38\u70ba\u4e86\u5b78\u6703\u7684\u5404\u7a2e\u6d3b\u52d5\u8207\u6f14\u51fa\u901a\u5bb5\u71ac\u591c\u6392\u821e\uff0c\u5347\u4e0a\u5927\u4e09\u5f8c\u5c0f\u6587\u767c\u73fe\u8ab2\u696d\u6108\u4f86\u6108\u91cd\uff0c\u52a0\u4e0a\u5bb6\u4eba\u671f\u671b\u5c0f\u6587\u958b\u59cb\u70ba\u7562\u696d\u5f8c\u6295\u8003\u7814\u7a76\u6240\u4f5c\u6e96\u5099\uff0c\u56e0\u6b64\u6700\u8fd1\u5c0f\u6587\u5c0d\u65bc\u821e\u8e48\u793e\u3001\u5b78\u6821\u8ab2\u696d\u8207\u6295\u8003\u7814\u7a76\u6240\u7684\u6642\u9593\u5b89\u6392\u6709\u4e9b\u529b\u4e0d\u5f9e\u5fc3\uff0c\u800c\u611f\u5230\u58d3\u529b\uff0c\u4ed6\u767c\u73fe\u81ea\u5df1\u9019\u5e7e\u9031\u9072\u4ea4\u8ab2\u5802\u4f5c\u696d\uff0c\u6709\u5e7e\u6b21\u5718\u9ad4\u821e\u8e48\u7df4\u7fd2\u90fd\u4ee5\u8eab\u9ad4\u4e0d\u9069\u70ba\u85c9\u53e3\u800c\u7f3a\u5e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u6587\u5c0d\u65bc\u81ea\u5df1\u6700\u8fd1\u7684\u6539\u8b8a\u611f\u5230\u6709\u9ede\u4e0d\u89e3\u8207\u56f0\u60d1\uff0c\u660e\u660e\u81ea\u5df1\u662f\u71b1\u611b\u8df3\u821e\u8207\u5b78\u7fd2\u7684\u4eba\uff0c\u600e\u9ebc\u6703\u4e00\u76f4\u5728\u9003\u907f\uff1f\u529f\u8ab2\u4e0d\u60f3\u505a\u2026 \u821e\u4e0d\u60f3\u7df4\u2026 \u7576\u5abd\u5abd\u5728\u5403\u665a\u9910\u6642\u63d0\u53ca\u8003\u7814\u7a76\u6240\u7684\u6e96\u5099\u6642\u5c0f\u6587\u66f4\u89ba\u5f97\u4e0d\u8010\u7169\uff0c\u98ef\u9084\u6c92\u5403\u5b8c\u5c31\u8dd1\u56de\u623f\u9593\u628a\u81ea\u5df1\u53cd\u9396\u8d77\u4f86\u2026 \u5230\u5e95\u5c0f\u6587\u600e\u9ebc\u4e86\uff1f<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1522972713129-e0836d948b9c?ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;ixlib=rb-1.2.1&amp;auto=format&amp;fit=crop&amp;w=1050&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-bef2a1\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e00\u3001\u62d6\u5ef6\u884c\u70ba\u662f\u600e\u9ebc\u7684\u4e00\u56de\u4e8b\uff1f <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u62d6\u5ef6\u884c\u70ba\u662f\u4e00\u7a2e\u6703\u5f71\u97ff\u4eba\u5167\u5728\u5fc3\u7406\u56e0\u7d20\uff08\u5982: \u611f\u5230\u81ea\u8cac\u3001\u5f8c\u6094\u3001\u5167\u759a\u7b49\uff09\u8207\u5916\u5728\u5f8c\u679c\uff08\u5982: \u5f71\u97ff\u5b78\u7fd2\u9032\u5ea6\u3001\u4eba\u969b\u95dc\u4fc2\u7b49\uff09\u7684\u8868\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u62d6\u5ef6\u884c\u70ba\u5e38\u898b\u7684\u6210\u56e0 :<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-b733da\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u5bb3\u6015\u5931\u6557 <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u6211\u60f3\u6bcf\u4e00\u4ef6\u4e8b\u60c5\u90fd\u505a\u5f97\u597d\uff0c\u4f46\u7576\u6211\u60f3\u5230\u6211\u6709\u53ef\u80fd\u505a\u4e0d\u597d\u6642\uff0c\u6211\u5c31\u6c92\u6709\u53bb\u505a\u7684\u52d5\u529b\u4e86\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u4e2d\u6709\u5927\u5927\u5c0f\u5c0f\u7684\u4efb\u52d9\u9700\u8981\u6211\u5011\u53bb\u5b8c\u6210\uff0c\u9019\u4e9b\u5bb3\u6015\u5931\u6557\u7684\u60f3\u6cd5\u5e38\u51fa\u73fe\u5728\u5c0d\u81ea\u5df1\u6709\u8981\u6c42\u7684\u4eba\u8eab\u4e0a\u3002\u7f8e\u570b\u5b78\u8005\u7406\u67e5\u6bd4\u745e(Richard Beery)\u535a\u58eb\u8a8d\u70ba\u5bb3\u6015\u5931\u6557\u800c\u9078\u64c7\u62d6\u5ef6\u7684\u4eba\u6709\u4e00\u5957\u601d\u8003\u7684\u5047\u8a2d\uff1a<strong>\u81ea\u6211\u50f9\u503c=\u80fd\u529b=\u8868\u73fe<\/strong>\uff0c\u5373:\u300c\u6211\u8868\u73fe\u5f88\u597d\uff0c\u8868\u793a\u6211\u80fd\u529b\u4f73\uff0c\u56e0\u6b64\u6211\u89ba\u5f97\u81ea\u5df1\u662f\u8070\u660e\u7684\u3002\u300d\u53cd\u4e4b\uff0c\u300c\u8868\u73fe\u4e0d\u597d\u5c31\u4ee3\u8868\u80fd\u529b\u5dee\uff0c\u5f88\u7cdf\u3002\u300d\uff0c\u6848\u4f8b\u4e2d\u7684\u5c0f\u6587\u5c31\u662f\u4e00\u500b\u5bb3\u6015\u5931\u6557\u800c\u62d6\u5ef6\u7684\u4e8b\u4f8b\u3002\u7576\u4e00\u500b\u4eba\u5c0d\u81ea\u5df1\u6709\u8981\u6c42\u6642\uff0c\u6703\u5bb3\u6015\u81ea\u5df1\u7684\u52aa\u529b\u4ed8\u8af8\u6d41\u6c34\uff0c\u62d6\u5ef6\u884c\u70ba\u4fbf\u6210\u70ba\u9810\u9632\u4e8b\u60c5\u5f04\u7cdf\u5c0e\u81f4\u81ea\u6211\u50f9\u503c\u4f4e\u843d\u7684\u9003\u907f\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-a734e5\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>  \u5bb3\u6015\u4ed8\u51fa  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u7576\u6211\u771f\u7684\u8981\u505a\u6642\uff0c\u5c31\u8981\u4ed8\u51fa\u5f88\u591a\u2026 \u90a3\u9019\u6a23\u6211\u4ee5\u5f8c\u6703\u5f88\u7d2f\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5927\u90e8\u5206\u4eba\u4f86\u8aaa\uff0c\u55ae\u55ae\u662f\u60f3\u505a\u4ec0\u9ebc\u8207\u4ed8\u8af8\u884c\u52d5\u4e4b\u9593\u662f\u6709\u5dee\u8ddd\u7684\u3002\u554f\u984c\u4e0d\u5728\u65bc\u6211\u5011\u9858\u4e0d\u9858\u610f\u9054\u5230\u67d0\u500b\u597d\u7d50\u679c\uff0c\u800c\u662f\u5728\u65bc\u904e\u7a0b\u4e2d\u9700\u8981\u4ed8\u51fa\u591a\u5c11\u6642\u9593\u3001\u529b\u6c23\u8207\u5fc3\u601d\u3002\u9019\u4e9b\u77db\u76fe\u7684\u60f3\u6cd5\uff0c\u8b93\u6211\u5011\u5728\u884c\u52d5\u4e0a\u5bb9\u6613\u51fa\u73fe\u62d6\u5ef6\u884c\u70ba\uff0c\u6642\u9593\u4e45\u4e86\u66f4\u6709\u6a5f\u6703\u5931\u53bb\u81ea\u767c\u6027\u3001\u597d\u5947\u5fc3\u8ddf\u514b\u670d\u65b0\u6311\u6230\u7684\u6e34\u671b\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-5aa652\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u53cd\u6297\u6b0a\u5a01  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u5982\u679c\u6211\u9019\u9ebc\u5bb9\u6613\u5c31\u5b8c\u6210\u7684\u8a71\uff0c\u90a3\u9ebc\u8ab0\u6703\u91cd\u8996\u6211\u7684\u52aa\u529b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e00\u985e\u578b\u7684\u62d6\u5ef6\u884c\u70ba\u76ee\u7684\u662f\u5728\u65bc\u4ee5\u62d6\u5ef6\u7684\u65b9\u5f0f\u722d\u53d6\u4e3b\u5c0e\u6b0a\uff0c\u662f\u7a2e\u634d\u885b\u81ea\u5df1\u7684\u53cd\u5c04\u52d5\u4f5c\uff0c\u53ef\u80fd\u662f\u6709\u610f\u8b58\u7684\u6216\u7121\u610f\u8b58\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u7576\u5abd\u5abd\u53eb\u4f60\u7acb\u523b\u53bb\u5e6b\u5fd9\u5012\u5783\u573e\u6642\uff0c\u4f60\u8aaa\uff1a\u300c\u597d\u5566\uff0c\u7b49\u4e00\u4e0b\u3002\u300d<br>\u7576\u8001\u5e2b\u53eb\u4f60 11 \u9ede\u5230 11 \u9ede 30 \u5206\u671f\u9593\u53bb\u64cd\u5834\u96c6\u5408\u6642\uff0c\u4f60\u7e3d\u662f\u6162\u541e\u541e\u5730\u7b49\u5230\u6700\u5f8c\u4e00\u523b\u624d\u884c\u52d5\uff1f<br>\u7576\u96fb\u8cbb\u5e33\u55ae\u904e\u4e86\u7e73\u7d0d\u671f\u9650\uff0c\u6015\u88ab\u65b7\u96fb\u624d\u903c\u4e0d\u5f97\u5df2\u53bb\u7e73\uff1f<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u7684\u7a2e\u7a2e\u60c5\u5883\u4f60\u6709\u611f\u5230\u4f3c\u66fe\u76f8\u8b58\u55ce\uff1f\u62d6\u5ef6\u53ef\u80fd\u662f\u4e00\u7a2e\u70ba\u4e86\u8b49\u660e\u6c92\u6709\u4eba\u53ef\u4ee5\u903c\u81ea\u5df1\u505a\u4efb\u4f55\u4e8b\u6216\u9055\u53cd\u500b\u4eba\u610f\u9858\u6240\u4f5c\u51fa\u7684\u884c\u70ba\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-b321f2\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u4e8c\u3001\u6539\u5584\u62d6\u5ef6\u7684\u65b9\u6cd5  <\/span><\/h2><\/div><\/div><\/div>\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-297f6e\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u4e86\u89e3\u81ea\u5df1\u7684\u62d6\u5ef6\u6a21\u5f0f  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4fd7\u8a71\u8aaa:\u300c\u77e5\u5df1\u77e5\u5f7c\uff0c\u767e\u6230\u767e\u52dd\u300d\uff0c\u8981\u5148\u4e86\u89e3\u81ea\u5df1\u62d6\u5ef6\u7684\u539f\u56e0\u624d\u80fd\u5c0d\u75c7\u4e0b\u85e5\u3002\u6211\u5011\u53ef\u4ee5\u904b\u7528\u4e94\u500b W \u548c\u4e00\u500b H\uff0c\u5373 When\uff08\u6642\u9593\uff09\u3001Where\uff08\u5730\u9ede\uff09\u3001Who\uff08\u4eba\u7269\uff09\u3001What\uff08\u662f\u751a\u9ebc\uff09\u3001Why\uff08\u70ba\u751a\u9ebc\uff09\uff0c\u4ee5\u53ca How\uff08\u600e\u9ebc\u6a23\uff09\uff0c\u7528\u65e5\u8a8c\u6216\u7b46\u8a18\u7684\u65b9\u5f0f\u7d00\u9304\u751f\u6d3b\u4e2d\u767c\u751f\u7684\u7279\u5b9a\u62d6\u5ef6\u4e8b\u4ef6\uff0c\u900f\u904e\u8a18\u9304\u90a3\u6642\u767c\u751f\u4ec0\u9ebc\u4e8b\u3001\u6709\u54ea\u4e9b\u6df1\u523b\u7684\u611f\u53d7\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u4e00\u9023\u4e32\u7684\u56de\u9867\u4e2d\u89c0\u5bdf\u51fa\u81ea\u5df1\u7684\u62d6\u5ef6\u6a21\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-586c00\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u627e\u51fa\u5167\u5fc3\u7684\u60f3\u6cd5  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u6642\u5019\u7576\u62d6\u5ef6\u884c\u70ba\u51fa\u73fe\u6642\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u6703\u56b4\u82db\u6279\u5224\u81ea\u5df1\u7684\u611f\u53d7\u8207\u884c\u70ba\uff0c\u6216\u5c07\u81ea\u5df1\u8207\u5176\u4ed6\u6211\u5011\u89ba\u5f97\u6b63\u78ba\u7684\u6a19\u6e96\u53bb\u6bd4\u8f03\uff0c\u9032\u800c\u843d\u5165\u60c5\u7dd2\u7684\u81ea\u8cac\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7576\u4e0b\u4e00\u6b21\u6211\u5011\u518d\u70ba\u62d6\u5ef6\u611f\u5230\u56f0\u64fe\u6642\uff0c\u53ef\u4ee5\u505c\u4e0b\u4f86\u60f3\u4e00\u60f3\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u4f60\u73fe\u5728\u6709\u4ec0\u9ebc\u611f\u53d7\uff1f<br>\u60f3\u60f3\u4f60\u70ba\u81ea\u5df1\u8a02\u4e0b\u7684\u6a19\u6e96\u662f\u4ec0\u9ebc\uff1f<br>\u4f60\u7684\u58d3\u529b\u6e90\u662f\u4ec0\u9ebc\uff1f<br>\u4f60\u4ee5\u8ab0\u70ba\u699c\u6a23\uff1f\u60f3\u60f3\u9019\u500b\u4eba\u5982\u4f55\u5f71\u97ff\u4f60\u62d6\u5ef6\u7684\u7fd2\u6027\uff1f<br>\u4f60\u8ffd\u6c42\u5b8c\u7f8e\u55ce\uff1f<br>\u4f60\u4eba\u751f\u7684\u50f9\u503c\u89c0\u662f\u4ec0\u9ebc\uff1f\u4f60\u600e\u6a23\u770b\u5f85\u81ea\u5df1\u7684\u4eba\u751f \uff1f<br>\u4f60\u671f\u671b\u6703\u6709\u4ec0\u9ebc\u6539\u8b8a\uff1f<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-dae90c\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u4e09\u3001\u7d50\u8a9e   <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u62d6\u5ef6\u9664\u4e86\u662f\u4e00\u7a2e\u81ea\u6211\u4fdd\u8b77\u7684\u8a08\u7b56\uff0c\u4e5f\u662f\u6e90\u81ea\u65bc\u4f60\u5c0d\u751f\u6d3b\u7684\u4fe1\u5ff5\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u4eba\u90fd\u662f\u751f\u800c\u7368\u7279\u7684\uff0c\u6709\u81ea\u5df1\u7684\u80cc\u666f\u8207\u7d93\u6b77\uff0c\u56e0\u6b64\u5c0e\u81f4\u62d6\u5ef6\u884c\u70ba\u7684\u6210\u56e0\u5404\u6709\u4e0d\u540c\u3002\u60f3\u4e86\u89e3\u81ea\u5df1\u66f4\u591a\u6216\u6539\u5584\u81ea\u5df1\u7684\u62d6\u5ef6\u884c\u70ba\uff0c\u6b61\u8fce\u4e0a\u5e2b\u5927\u5b78\u8f14\u4e2d\u5fc3\u7db2\u7ad9\u9078\u53d6\u60a8\u60f3\u4f7f\u7528\u7684\u8cc7\u6e90\u9032\u4f86\u627e\u6211\u5011\u804a\u4e00\u804a\u5594\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c3\u8003\u6587\u737b:<br>Burka, J. B. &amp; Yuen, L. M. (2008). Procrastination: Why you do it, what to do about it now. Cambridge: Da Capo Press.<br>Knaus, W. J. (2002). The procrastination workbook: Your personalized program for breaking free from the patterns that hold you back. Oakland: New Harbinger Publications.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-fe965eba-07da-4176-bcfa-10b9ad502159\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u8a0e\u53ad-\u5230\u5e95\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\u554a\uff1f\u4f86\u770b\u770b\u300c\u62d6\u5ef6\u5fc3\u7406\u5b78\u300d\u600e\u9ebc\u8aaa.pdf\">\u8a0e\u53ad-\u5230\u5e95\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\u554a\uff1f\u4f86\u770b\u770b\u300c\u62d6\u5ef6\u5fc3\u7406\u5b78\u300d\u600e\u9ebc\u8aaa<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u8a0e\u53ad-\u5230\u5e95\u70ba\u4ec0\u9ebc\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\u554a\uff1f\u4f86\u770b\u770b\u300c\u62d6\u5ef6\u5fc3\u7406\u5b78\u300d\u600e\u9ebc\u8aaa.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-fe965eba-07da-4176-bcfa-10b9ad502159\">\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\/ \u6881\u8def\u6615 \u5c0f\u6587\u662f\u5927\u5b78\u4e09\u5e74\u7d1a\u5728\u6821\u6210\u7e3e\u512a\u7570\u7684\u5b78\u751f\uff0c\u4e14\u8eab\u70ba\u821e\u8e48\u793e\u7684\u5e79\u90e8\uff0c\u5f9e\u5927\u4e8c\u958b\u59cb\u4ed6\u5e38\u5e38\u70ba\u4e86\u5b78\u6703\u7684\u5404\u7a2e\u6d3b\u52d5\u8207\u6f14 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,27],"tags":[155,187,161,188,190,189],"class_list":["post-2954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-stress","tag-155","tag-187","tag-161","tag-188","tag-190","tag-189"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"thumbnail":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"gs-tiny":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",50,33,false],"xl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"xxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"xxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"xxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"xxxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"1536x1536":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"2048x2048":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"trp-custom-language-flag":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",18,12,false],"ultp_layout_landscape_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"ultp_layout_landscape":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",640,427,false],"ultp_layout_portrait":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",600,400,false],"ultp_layout_square":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",600,400,false],"awsm_team":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jacqueline-day-krUUaZ4GvHk-unsplash.jpg",500,334,false]},"uagb_author_info":{"display_name":"winnieadmin","author_link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/winnieadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u64b0\u6587\/ \u6881\u8def\u6615 \u5c0f\u6587\u662f\u5927\u5b78\u4e09\u5e74\u7d1a\u5728\u6821\u6210\u7e3e\u512a\u7570\u7684\u5b78\u751f\uff0c\u4e14\u8eab\u70ba\u821e\u8e48\u793e\u7684\u5e79\u90e8\uff0c\u5f9e\u5927\u4e8c\u958b\u59cb\u4ed6\u5e38\u5e38\u70ba\u4e86\u5b78\u6703\u7684\u5404\u7a2e\u6d3b\u52d5\u8207\u6f14&hellip;","_links":{"self":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/2954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/comments?post=2954"}],"version-history":[{"count":4,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/2954\/revisions"}],"predecessor-version":[{"id":9751,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/2954\/revisions\/9751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media\/2956"}],"wp:attachment":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media?parent=2954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/categories?post=2954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/tags?post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}