{"id":2982,"date":"2021-09-02T11:26:04","date_gmt":"2021-09-02T03:26:04","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2982"},"modified":"2023-02-23T11:43:27","modified_gmt":"2023-02-23T03:43:27","slug":"%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/","title":{"rendered":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\" id=\"ultp-id-42189f3c\">\u64b0\u6587\uff0f\u962e\u749f\u96c5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93\u6b77\u751f\u6daf\u6289\u64c7\u548c\u4eba\u969b\u885d\u7a81\uff0c\u4ea6\u6216\u662f\u906d\u53d7\u5275\u50b7\u548c\u5931\u843d\u2026\u3002\u76f4\u89c0\u4f86\u8aaa\uff0c\u6211\u5011\u7e3d\u662f\u4e0d\u559c\u6b61\u6709\u58d3\u529b\uff0c\u56e0\u70ba\u5b83\u4f7f\u6211\u5011\u7126\u616e\u4e0d\u5b89\u3001\u8868\u73fe\u5931\u5e38\uff0c\u6216\u51fa\u73fe\u60f1\u4eba\u7684\u751f\u7406\u53cd\u61c9\u3002\u7136\u800c\uff0c\u5176\u5be6\u58d3\u529b\u662f\u500b\u6eff\u795e\u5947\u7684\u6771\u897f\uff0c\u53ea\u6709\u5728\u4f60\u5c07\u58d3\u529b\u770b\u6210\u58de\u6771\u897f\u7684\u6642\u5019\uff0c\u5b83\u624d\u6703\u5c0d\u4f60\u6709\u5bb3\uff0c\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b\u4ee5\u4e0b\u5169\u9805\u7814\u7a76\u7684\u4f50\u8b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4e2d\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u8005\u8a62\u554f\u4e09\u842c\u540d\u6210\u5e74\u4eba\u300c\u4f60\u904e\u53bb\u4e00\u5e74\u4f86\u7d93\u6b77\u4e86\u591a\u5c11\u58d3\u529b\uff1f\u300d\u4ee5\u53ca\u300c\u4f60\u8a8d\u70ba\u58d3\u529b\u5c0d\u8eab\u9ad4\u6709\u5bb3\u55ce\uff1f\u300d\uff0c\u4e26\u8ffd\u8e64\u516b\u5e74\u671f\u9593\u7684\u6b7b\u4ea1\u4eba\u53e3\u3002\u7d50\u679c\u986f\u793a\uff0c\u904e\u53bb\u4e00\u5e74\u7d93\u6b77\u5927\u91cf\u58d3\u529b\u7684\u4eba\u6b7b\u4ea1\u7387\u4e0a\u5347 43%\uff0c\u4f46\u6b64\u50c5\u767c\u751f\u5728\u8a8d\u70ba\u58d3\u529b\u5c0d\u8eab\u9ad4\u6709\u5bb3\u7684\u7fa4\u9ad4\u4e2d\uff0c\u4e0d\u8a8d\u70ba\u58d3\u529b\u5c0d\u8eab\u9ad4\u6709\u5bb3\u8005\u7684\u6b7b\u4ea1\u98a8\u96aa\u53cd\u800c\u662f\u6240\u6709\u53c3\u8207\u8005\u4e2d\u6700\u4f4e\uff0c\u751a\u81f3\u4f4e\u65bc\u8a8d\u70ba\u751f\u6d3b\u4e2d\u58d3\u529b\u4e0d\u5927\u8005\u3002\u9019\u610f\u5473\u8457\u58d3\u529b\u4e26\u975e\u7f6a\u9b41\u798d\u9996\uff0c\u800c\u662f\u56e0\u70ba\u7576\u4e8b\u4eba\u76f8\u4fe1\u58d3\u529b\u5c0d\u8eab\u9ad4\u6709\u5bb3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u9805\u7814\u7a76\u4ea6\u986f\u793a\u5c0d\u58d3\u529b\u7684\u614b\u5ea6\u5982\u4f55\u5f71\u97ff\u8868\u73fe\uff0c\u53c3\u8207\u8005\u88ab\u8981\u6c42\u9032\u884c\u793e\u6703\u58d3\u529b\u6e2c\u8a66\uff0c\u4f46\u6e2c\u9a57\u524d\uff0c\u4ed6\u5011\u88ab\u6559\u80b2\u58d3\u529b\u53cd\u61c9\u662f\u6709\u76ca\u7684\u2014\u5fc3\u8df3\u52a0\u5feb\u662f\u70ba\u4e86\u6e96\u5099\u597d\u63a1\u53d6\u884c\u52d5\uff0c\u800c\u547c\u5438\u52a0\u5feb\u8868\u793a\u8eab\u9ad4\u5c07\u66f4\u591a\u7684\u6c27\u6c23\u9001\u5165\u8166\u4e2d\u3002\u7d50\u679c\u767c\u73fe\uff0c\u5b78\u7fd2\u5c07\u58d3\u529b\u53cd\u61c9\u8996\u70ba\u5c0d\u8868\u73fe\u6709\u76ca\u7684\u53c3\u8207\u8005\u8f03\u4e0d\u7126\u616e\u4e14\u66f4\u6709\u4fe1\u5fc3\u3002\u540c\u6642\uff0c\u751f\u7406\u53cd\u61c9\u4e5f\u8ddf\u8457\u6539\u8b8a\u3002\u4e00\u822c\u9762\u5c0d\u58d3\u529b\u6642\uff0c\u4eba\u6703\u5fc3\u8df3\u52a0\u901f\u3001\u8840\u7ba1\u6536\u7e2e\uff0c\u7136\u800c\u7576\u7814\u7a76\u4e2d\u7684\u53c3\u8207\u8005\u8a8d\u70ba\u58d3\u529b\u53cd\u61c9\u662f\u6b63\u5411\u7684\uff0c\u5176\u5fc3\u8df3\u52a0\u901f\uff0c\u4f46\u8840\u7ba1\u7dad\u6301\u653e\u9b06\u72c0\u614b\uff0c\u6574\u9ad4\u5fc3\u80ba\u529f\u80fd\u8f03\u70ba\u5065\u5eb7\uff0c\u985e\u4f3c\u65bc\u4eba\u559c\u6085\u3001\u9f13\u8d77\u52c7\u6c23\u6642\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8b49\u660e\u91cd\u9ede\u4e0d\u662f\u64fa\u812b\u58d3\u529b\uff0c\u800c\u662f\u6539\u8b8a\u4f60\u5c0d\u58d3\u529b\u7684\u614b\u5ea6\u3002\u82e5\u80fd\u63db\u500b\u89d2\u5ea6\u770b\u5f85\uff0c\u58d3\u529b\u4e0d\u518d\u662f\u4f60\u8981\u6d88\u6ec5\u7684\u6575\u4eba\uff0c\u53cd\u800c\u662f\u4f60\u7684\u5de5\u4f5c\u5925\u4f34\u3002\u56e0\u6b64\uff0c\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c31\u4f86\u770b\u770b\u7576\u58d3\u529b\u51fa\u73fe\u6642\uff0c\u53ef\u4ee5\u600e\u9ebc\u8abf\u9069\u81ea\u5df1\u4e26\u8207\u5b83\u5171\u5275\u4f73\u7e3e\u3002<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1502101872923-d48509bff386?ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;ixlib=rb-1.2.1&amp;auto=format&amp;fit=crop&amp;w=1189&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-285833\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u4e8b\u5230\u81e8\u982d\u597d\u7dca\u5f35\uff1f\u2014\u5176\u5be6\uff0c\u4f60\u6b63\u6e96\u5099\u96e2\u958b\u8212\u9069\u5708\uff0c\u8fce\u63a5\u6311\u6230 <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8003\u8a66\u3001\u4e0a\u53f0\u5831\u544a\u4e4b\u524d\uff0c\u4f60\u5fc3\u81df\u6703\u72c2\u8df3\u4e0d\u5df2\u55ce\uff1f\u5176\u5be6\uff0c\u58d3\u529b\u662f\u5728\u4eba\u77e5\u89ba\u5230\u4e0d\u9069\u61c9\uff0c\u4e26\u611f\u5230\u7121\u529b\u61c9\u4ed8\u7684\u5a01\u8105\u6642\u624d\u51fa\u73fe\uff0c\u4f46\u9019\u4e5f\u4ee3\u8868\u4f60\u6b63\u81e8\u754c\u8212\u9069\u5708\u7684\u908a\u969b\uff0c\u662f\u5c55\u73fe\u6f5b\u529b\u7684\u6642\u6a5f\u3002\u800c\u7dca\u5f35\u7126\u616e\u7684\u53cd\u61c9\u66f4\u662f\u8eab\u9ad4\u84c4\u52e2\u5f85\u767c\u4ee5\u652f\u61c9\u4f60\u66f4\u591a\u80fd\u91cf\u3001\u8b93\u4f60\u6e96\u5099\u597d\u9762\u5c0d\u6311\u6230\u7684\u8de1\u8c61\u3002\u6240\u4ee5\uff0c\u8207\u5176\u5c07\u58d3\u529b\u8996\u70ba\u5371\u6a5f\uff0c\u8981\u6c42\u81ea\u5df1\u51b7\u975c\u4e0b\u4f86\uff0c\u4e0d\u5982\u900f\u904e\u6df1\u547c\u5438\u53bb\u611f\u53d7\u8eab\u9ad4\u7684\u6eff\u6eff\u80fd\u91cf\uff0c\u505a\u597d\u8fce\u63a5\u6311\u6230\u7684\u5fc3\u614b\uff0c\u8b93\u8eab\u9ad4\u64f4\u5927\u8840\u6db2\u6d41\u91cf\uff0c\u9032\u800c\u8f49\u70ba\u8208\u596e\u3001\u6d3b\u529b\u8207\u4fe1\u5fc3\u3002\u6b64\u5916\uff0c\u4f60\u4ea6\u53ef\u900f\u904e\u8a9e\u8a00\u7684\u6539\u8b8a\u4f86\u5e6b\u52a9\u5fc3\u614b\u8f49\u63db\uff0c\u4f8b\u5982\u5c07\u300c\u5929\u5436\uff01\u6211\u7684\u5fc3\u5feb\u8df3\u51fa\u4f86\u4e86\uff0c\u6211\u7684\u80c3\u597d\u75db\uff0c\u842c\u4e00\u641e\u7838\u4e86\u600e\u9ebc\u8fa6\uff1f\u300d\u7684\u60f3\u6cd5\u6210\u300c\u73fe\u5728\u9019\u7a2e\u7dca\u5f35\u7684\u611f\u89ba\u662f\u6211\u9700\u8981\u7684\uff0c\u5b83\u80fd\u5e6b\u6211\u5feb\u901f\u53cd\u61c9\u548c\u4e0b\u6b63\u78ba\u7684\u5224\u65b7\uff0c\u653e\u99ac\u904e\u4f86\u5427\uff01\u6211\u6e96\u5099\u597d\u4e86\uff01\u300d\u3002<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-d6f9d4\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>  \u9003\u907f\u53ef\u6065\u4f46\u6709\u7528\uff1f\u2014\u5176\u5be6\uff0c\u8981\u300c\u8996\u4e0d\u540c\u58d3\u529b\u60c5\u5883\uff0c\u4f7f\u7528\u4e0d\u540c\u56e0\u61c9\u7b56\u7565\u300d <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u9762\u5c0d\u58d3\u529b\u4e8b\u4ef6\u6642\uff0c \u4eba\u6709\u4e09\u7a2e\u56de\u61c9\u65b9\u5f0f\uff0c\u4e00\u662f\u5c07\u7126\u9ede\u653e\u5728\u554f\u984c\u672c\u8eab\uff0c\u8a66\u5716\u514b\u670d\u554f\u984c\u4f86\u6e90\u4f86\u6e1b\u4f4e\u58d3\u529b\u7684\u300c\u554f\u984c\u5c0e\u5411\u300d\uff1b\u4e8c\u662f\u5c07\u6ce8\u610f\u529b\u653e\u5728\u60c5\u7dd2\uff0c\u964d\u4f4e\u58d3\u529b\u4e8b\u4ef6\u6240\u5f15\u767c\u4e4b\u8ca0\u5411\u60c5\u7dd2\u7684\u300c\u60c5\u7dd2\u5c0e\u5411\u300d\uff1b\u4e09\u662f\u9003\u907f\u7684\u300c\u8ff4\u907f\u5c0e\u5411\u300d\u3002\u6240\u4ee5\uff0c\u9762\u5c0d\u4e0d\u540c\u6027\u8cea\u7684\u58d3\u529b\uff0c\u4f60\u662f\u53ef\u4ee5\u9069\u5ea6\u7684\u63a1\u53d6\u4e0d\u540c\u56e0\u61c9\u7b56\u7565\u3002\u5728\u9762\u5c0d\u53ef\u63a7\u5236\u7684\u58d3\u529b\u4e8b\u4ef6\uff0c\u5982\u672a\u5b8c\u6210\u7684\u5de5\u4f5c\u3001\u8003\u8a66\u7b49\uff0c\u5b9c\u63a1\u53d6\u554f\u984c\u5c0e\u5411\uff0c\u89e3\u6c7a\u58d3\u529b\u4e8b\u4ef6\u4ee5\u6d88\u9664\u58d3\u529b\u6e90\uff0c\u5c0d\u8eab\u5fc3\u5065\u5eb7\u8f03\u6709\u5e6b\u52a9\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u505a\u7684\u662f\u63a5\u53d7\u4e8b\u5be6\u3001\u64ec\u5b9a\u7b56\u7565\u3001\u5c0b\u6c42\u8cc7\u8a0a\u8207\u5354\u52a9\u3002\u800c\u7576\u9762\u5c0d\u5982\u5206\u624b\u3001\u75c5\u75db\u7b49\u7121\u6cd5\u63a7\u5236\u7684\u58d3\u529b\u4e8b\u4ef6\uff0c\u5b9c\u63a1\u53d6\u60c5\u7dd2\u5c0e\u5411\u7b56\u7565\uff0c\u50cf\u662f\u627e\u4eba\u50be\u8a34\u3001\u597d\u597d\u54ed\u4e00\u5834\u3001\u904b\u52d5\u6563\u5fc3\u3001\u8f49\u8b8a\u60f3\u6cd5\u3001\u66f8\u5beb\u7b49\uff0c\u4ee5\u7de9\u885d\u58d3\u529b\u6e90\u5e36\u4f86\u7684\u885d\u64ca\u3002\u53e6\u5916\uff0c\u8ff4\u907f\u5c0e\u5411\u662f\u56e0\u70ba\u63a1\u53d6\u9003\u907f\u4e0d\u8655\u7406\u7684\u65b9\u5f0f\uff0c\u6301\u7e8c\u53d7\u58d3\u529b\u6e90\u5f71\u97ff\u4e0b\uff0c\u7121\u6cd5\u6e1b\u7de9\u58d3\u529b\uff0c\u5c0d\u8eab\u5fc3\u5065\u5eb7\u8f03\u7121\u5e6b\u52a9\u3002<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-c473d5\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>   \u50b7\u75db\u53ea\u80fd\u7368\u81ea\u627f\u53d7\uff1f\u2014\u5176\u5be6\uff0c\u58d3\u529b\u8b93\u4f60\u64c1\u62b1\u793e\u6703\u9023\u7d50\u3001\u66f4\u6709\u540c\u7406\u5fc3  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u53cb\u904e\u4e16\u3001\u5bb6\u5ead\u96e2\u7570\u3001\u81ea\u8eab\u6216\u89aa\u4eba\u91cd\u75c5\u3001\u5167\u5fc3\u5275\u50b7\u7b49\u906d\u9047\u8b93\u4eba\u627f\u53d7\u53ef\u89c0\u7684\u58d3\u529b\uff0c\u5728\u9019\u7a2e\u58d3\u529b\u4e0b\uff0c\u8eab\u9ad4\u6703\u91cb\u653e\u5f37\u5316\u8207\u4ed6\u4eba\u95dc\u4fc2\u7684\u8377\u723e\u8499\u300c\u50ac\u7522\u7d20\u300d\uff0c\u5b83\u5177\u6709\u6d88\u9664\u58d3\u529b\u3001\u6291\u5236\u8840\u58d3\u4e0a\u5347\u3001\u589e\u9032\u5fc3\u8840\u7ba1\u6a5f\u80fd\u7684\u6548\u679c\uff0c\u4e26\u4f7f\u4f60\u6e34\u671b\u8207\u89aa\u53cb\u6709\u80a2\u9ad4\u63a5\u89f8\u3001\u5c0d\u4ed6\u4eba\u66f4\u6709\u540c\u7406\u5fc3\u548c\u9858\u610f\u4f38\u51fa\u63f4\u624b\u3002\u800c\u7576\u4f60\u5982\u6b64\u884c\u52d5\u7684\u540c\u6642\uff0c\u4e5f\u6703\u518d\u6b21\u4fc3\u9032\u50ac\u7522\u7d20\u7684\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u7576\u906d\u9047\u56f0\u5883\u8b93\u4f60\u611f\u5230\u58d3\u529b\u6642\uff0c\u8a66\u8457\u53bb\u627e\u4eba\u8aaa\u8aaa\uff0c\u6216\u70ba\u4ed6\u4eba\u548c\u74b0\u5883\u505a\u4e9b\u7c21\u55ae\u3001\u6709\u76ca\u7684\u4e8b\uff0c\u4f8b\u5982\u64bf\u62fe\u8def\u4e0a\u7684\u5783\u573e\u3001\u7d66\u5225\u4eba\u4e00\u500b\u5fae\u7b11\u3001\u95dc\u5fc3\u6709\u985e\u4f3c\u906d\u9047\u7684\u4eba\u7b49\uff0c\u6216\u7167\u9867\u5bf5\u7269\u4e5f\u662f\u4e0d\u932f\u7684\u65b9\u6cd5\uff0c\u6703\u8b93\u4f60\u7684\u58d3\u529b\u53cd\u61c9\u66f4\u70ba\u5065\u5eb7\uff0c\u751a\u81f3\u56e0\u6b64\u5275\u9020\u51fa\u76f8\u4e92\u652f\u6301\u7684\u793e\u6703\u9023\u7d50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e3d\u800c\u8a00\u4e4b\uff0c\u56e0\u61c9\u58d3\u529b\u7684\u6700\u4f73\u65b9\u6cd5\u4e26\u975e\u76e1\u53ef\u80fd\u6e1b\u8f15\u6216\u907f\u514d\uff0c\u800c\u662f\u91cd\u65b0\u601d\u8003\u58d3\u529b\u7684\u4f5c\u7528\u3001\u5584\u7528\u58d3\u529b\u7684\u597d\u8655\uff0c\u76f8\u4fe1\u6709\u9069\u7576\u7684\u58d3\u529b\u6703\u8b93\u4f60\u8868\u73fe\u7684\u66f4\u597d\u3001\u751f\u6d3b\u66f4\u7cbe\u5f69\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c3\u8003\u8cc7\u6599<br>\u859b\u6021\u5fc3\uff08\u8b6f\uff09\uff082016\uff09\u3002\u8f15\u9b06\u99d5\u99ad\u58d3\u529b\uff1a\u53f2\u4e39\u4f5b\u5927\u5b78\u6700\u53d7\u6b61\u8fce\u7684\u5fc3\u7406\u6210\u9577\u8ab2\uff08Kelly McGonigal\uff09\u3002\u53f0\u5317\u5e02\uff1a\u5148\u89ba \u3002<br>\u95bb\u8559\u7fa4\uff08\u8b6f\uff09\uff082019\uff09\u3002\u99d5\u99ad\u4e0d\u9069\u5708\uff1a\u6210\u529f\u4eba\u58eb\u8df3\u812b\u8212\u9069\u5708\u3001\u8d85\u8d8a\u75db\u82e6\u3001\u8207\u58d3\u529b\u5171\u8655\u7684 123 \u9593\u6b47\u5fc3\u6cd5\uff08Farrah Storr\uff09\u3002\u53f0\u5317\u5e02\uff1a\u91c7\u5be6\u6587\u5316\u3002<br>\u5f35\u4ec1\u548c\u3001\u9ec3\u91d1\u862d\u3001\u6797\u4ee5\u6b63\uff082016\uff09\u3002\u6b63\u5ff5\u50be\u5411\u5c0d\u56e0\u61c9\u8207\u60c5\u7dd2\u8abf\u7bc0\u5f48\u6027\u4e4b\u5f71\u97ff\u3002\u4e2d\u83ef\u5fc3\u7406\u885b\u751f\u5b78\u520a\uff0c29(4)\uff0c391-411\u3002<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-456e6545-1d69-43c4-9690-c04b3b179ffa\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01.pdf\">\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-456e6545-1d69-43c4-9690-c04b3b179ffa\">\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,27],"tags":[197,155,196,182],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-stress","tag-197","tag-155","tag-196","tag-182"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"winnieadmin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\" \/>\n\t\t<meta property=\"og:description\" content=\"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"864\" \/>\n\t\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-09-02T03:26:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-02-23T03:43:27+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#blogposting\",\"name\":\"\\u5b83\\u5176\\u5be6\\u6c92\\u90a3\\u9ebc\\u58de\\u2500\\u61c2\\u5f97\\u58d3\\u529b\\uff0c\\u8b93\\u58d3\\u529b\\u70ba\\u4f60\\u6548\\u547d\\uff01 - \\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"headline\":\"\\u5b83\\u5176\\u5be6\\u6c92\\u90a3\\u9ebc\\u58de\\u2500\\u61c2\\u5f97\\u58d3\\u529b\\uff0c\\u8b93\\u58d3\\u529b\\u70ba\\u4f60\\u6548\\u547d\\uff01\",\"author\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/winnieadmin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg\",\"width\":640,\"height\":360},\"datePublished\":\"2021-09-02T11:26:04+08:00\",\"dateModified\":\"2023-02-23T11:43:27+08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#webpage\"},\"articleSection\":\"\\u4e3b\\u984c\\u5c08\\u6587, \\u8ab2\\u696d\\u5b78\\u7fd2\\\/\\u6642\\u9593\\u7ba1\\u7406, \\u540c\\u7406\\u5fc3, \\u5b78\\u7fd2\\u8207\\u58d3\\u529b, \\u8212\\u9069\\u5708, \\u9003\\u907f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#listItem\",\"position\":1,\"name\":\"\\u4e3b\\u9801\",\"item\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/#listItem\",\"name\":\"\\u4e3b\\u984c\\u5c08\\u6587\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/#listItem\",\"position\":2,\"name\":\"\\u4e3b\\u984c\\u5c08\\u6587\",\"item\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/stress\\\/#listItem\",\"name\":\"\\u8ab2\\u696d\\u5b78\\u7fd2\\\/\\u6642\\u9593\\u7ba1\\u7406\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#listItem\",\"name\":\"\\u4e3b\\u9801\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/stress\\\/#listItem\",\"position\":3,\"name\":\"\\u8ab2\\u696d\\u5b78\\u7fd2\\\/\\u6642\\u9593\\u7ba1\\u7406\",\"item\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/stress\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#listItem\",\"name\":\"\\u5b83\\u5176\\u5be6\\u6c92\\u90a3\\u9ebc\\u58de\\u2500\\u61c2\\u5f97\\u58d3\\u529b\\uff0c\\u8b93\\u58d3\\u529b\\u70ba\\u4f60\\u6548\\u547d\\uff01\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/#listItem\",\"name\":\"\\u4e3b\\u984c\\u5c08\\u6587\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#listItem\",\"position\":4,\"name\":\"\\u5b83\\u5176\\u5be6\\u6c92\\u90a3\\u9ebc\\u58de\\u2500\\u61c2\\u5f97\\u58d3\\u529b\\uff0c\\u8b93\\u58d3\\u529b\\u70ba\\u4f60\\u6548\\u547d\\uff01\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/category\\\/article\\\/stress\\\/#listItem\",\"name\":\"\\u8ab2\\u696d\\u5b78\\u7fd2\\\/\\u6642\\u9593\\u7ba1\\u7406\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#organization\",\"name\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"description\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\\uff5c\\u81fa\\u7063\\u5e2b\\u7bc4\\u5927\\u5b78\\u5b78\\u751f\\u4e8b\\u52d9\\u8655\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/logo-ntnu.png\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#organizationLogo\",\"width\":446,\"height\":100},\"image\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/winnieadmin\\\/#author\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/winnieadmin\\\/\",\"name\":\"winnieadmin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f527be628610ea305f074dc096c646a8fbed85ed60c7927ee47b8be31ceff63b?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"winnieadmin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#webpage\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/\",\"name\":\"\\u5b83\\u5176\\u5be6\\u6c92\\u90a3\\u9ebc\\u58de\\u2500\\u61c2\\u5f97\\u58d3\\u529b\\uff0c\\u8b93\\u58d3\\u529b\\u70ba\\u4f60\\u6548\\u547d\\uff01 - \\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"description\":\"\\u64b0\\u6587\\uff0f\\u962e\\u749f\\u96c5 \\u751f\\u6d3b\\u4e2d\\u662f\\u5426\\u6709\\u4e9b\\u4e8b\\u60c5\\u6b63\\u8b93\\u4f60\\u627f\\u53d7\\u8457\\u58d3\\u529b\\uff1f\\u4f8b\\u5982\\u9762\\u5c0d\\u8003\\u8a66\\u548c\\u5831\\u544a\\u3001\\u8dd1\\u591a\\u500b\\u6d3b\\u52d5\\u800c\\u881f\\u71ed\\u5169\\u982d\\u71d2\\u3001\\u70ba\\u751f\\u8a08\\u64d4\\u6182\\u3001\\u6b63\\u7d93\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/winnieadmin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/author\\\/winnieadmin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#mainImage\",\"width\":640,\"height\":360},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\\\/#mainImage\"},\"datePublished\":\"2021-09-02T11:26:04+08:00\",\"dateModified\":\"2023-02-23T11:43:27+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/\",\"name\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\",\"description\":\"\\u5b78\\u751f\\u8f14\\u5c0e\\u4e2d\\u5fc3\\uff5c\\u81fa\\u7063\\u5e2b\\u7bc4\\u5927\\u5b78\\u5b78\\u751f\\u4e8b\\u52d9\\u8655\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/counseling.sa.ntnu.edu.tw\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93","canonical_url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#blogposting","name":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","headline":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01","author":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/winnieadmin\/#author"},"publisher":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg","width":640,"height":360},"datePublished":"2021-09-02T11:26:04+08:00","dateModified":"2023-02-23T11:43:27+08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#webpage"},"isPartOf":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#webpage"},"articleSection":"\u4e3b\u984c\u5c08\u6587, \u8ab2\u696d\u5b78\u7fd2\/\u6642\u9593\u7ba1\u7406, \u540c\u7406\u5fc3, \u5b78\u7fd2\u8207\u58d3\u529b, \u8212\u9069\u5708, \u9003\u907f"},{"@type":"BreadcrumbList","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#listItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/#listItem","name":"\u4e3b\u984c\u5c08\u6587"}},{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/#listItem","position":2,"name":"\u4e3b\u984c\u5c08\u6587","item":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/","nextItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/stress\/#listItem","name":"\u8ab2\u696d\u5b78\u7fd2\/\u6642\u9593\u7ba1\u7406"},"previousItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#listItem","name":"\u4e3b\u9801"}},{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/stress\/#listItem","position":3,"name":"\u8ab2\u696d\u5b78\u7fd2\/\u6642\u9593\u7ba1\u7406","item":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/stress\/","nextItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#listItem","name":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01"},"previousItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/#listItem","name":"\u4e3b\u984c\u5c08\u6587"}},{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#listItem","position":4,"name":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01","previousItem":{"@type":"ListItem","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/stress\/#listItem","name":"\u8ab2\u696d\u5b78\u7fd2\/\u6642\u9593\u7ba1\u7406"}}]},{"@type":"Organization","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#organization","name":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/logo-ntnu.png","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#organizationLogo","width":446,"height":100},"image":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/winnieadmin\/#author","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/winnieadmin\/","name":"winnieadmin","image":{"@type":"ImageObject","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f527be628610ea305f074dc096c646a8fbed85ed60c7927ee47b8be31ceff63b?s=96&d=mm&r=g","width":96,"height":96,"caption":"winnieadmin"}},{"@type":"WebPage","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#webpage","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/","name":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#website"},"breadcrumb":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#breadcrumblist"},"author":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/winnieadmin\/#author"},"creator":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/winnieadmin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#mainImage","width":640,"height":360},"primaryImageOfPage":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/#mainImage"},"datePublished":"2021-09-02T11:26:04+08:00","dateModified":"2023-02-23T11:43:27+08:00"},{"@type":"WebSite","@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#website","url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/","name":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","description":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655","inLanguage":"en-US","publisher":{"@id":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"\u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3\uff5c\u81fa\u7063\u5e2b\u7bc4\u5927\u5b78\u5b78\u751f\u4e8b\u52d9\u8655","og:type":"article","og:title":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","og:description":"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93","og:url":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/","og:image":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png","og:image:secure_url":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png","og:image:width":864,"og:image:height":452,"article:published_time":"2021-09-02T03:26:04+00:00","article:modified_time":"2023-02-23T03:43:27+00:00","twitter:card":"summary","twitter:title":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01 - \u5b78\u751f\u8f14\u5c0e\u4e2d\u5fc3","twitter:description":"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93","twitter:image":"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2025\/07\/nttu_sa_logo.png"},"aioseo_meta_data":{"post_id":"2982","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[],"defaultGraph":"Article","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-09-02 03:26:04","updated":"2025-06-10 11:15:55","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/\" title=\"\u4e3b\u984c\u5c08\u6587\">\u4e3b\u984c\u5c08\u6587<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/stress\/\" title=\"\u8ab2\u696d\u5b78\u7fd2\/\u6642\u9593\u7ba1\u7406\">\u8ab2\u696d\u5b78\u7fd2\/\u6642\u9593\u7ba1\u7406<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u4e3b\u9801","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/"},{"label":"\u4e3b\u984c\u5c08\u6587","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/"},{"label":"\u8ab2\u696d\u5b78\u7fd2\/\u6642\u9593\u7ba1\u7406","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/category\/article\/stress\/"},{"label":"\u5b83\u5176\u5be6\u6c92\u90a3\u9ebc\u58de\u2500\u61c2\u5f97\u58d3\u529b\uff0c\u8b93\u58d3\u529b\u70ba\u4f60\u6548\u547d\uff01","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%ae%83%e5%85%b6%e5%af%a6%e6%b2%92%e9%82%a3%e9%ba%bc%e5%a3%9e%e2%94%80%e6%87%82%e5%be%97%e5%a3%93%e5%8a%9b%ef%bc%8c%e8%ae%93%e5%a3%93%e5%8a%9b%e7%82%ba%e4%bd%a0%e6%95%88%e5%91%bd%ef%bc%81\/"}],"uagb_featured_image_src":{"full":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"thumbnail":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash-300x169.jpg",300,169,true],"medium_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"gs-tiny":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",50,28,false],"xl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"xxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"xxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"xxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"xxxxxl":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"1536x1536":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"2048x2048":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"trp-custom-language-flag":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",18,10,false],"ultp_layout_landscape_large":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"ultp_layout_landscape":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",640,360,false],"ultp_layout_portrait":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",600,338,false],"ultp_layout_square":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",600,338,false],"awsm_team":["https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2021\/09\/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg",500,281,false]},"uagb_author_info":{"display_name":"winnieadmin","author_link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/author\/winnieadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u64b0\u6587\uff0f\u962e\u749f\u96c5 \u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u4e8b\u60c5\u6b63\u8b93\u4f60\u627f\u53d7\u8457\u58d3\u529b\uff1f\u4f8b\u5982\u9762\u5c0d\u8003\u8a66\u548c\u5831\u544a\u3001\u8dd1\u591a\u500b\u6d3b\u52d5\u800c\u881f\u71ed\u5169\u982d\u71d2\u3001\u70ba\u751f\u8a08\u64d4\u6182\u3001\u6b63\u7d93&hellip;","_links":{"self":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/comments?post=2982"}],"version-history":[{"count":5,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":9756,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/posts\/2982\/revisions\/9756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/media?parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/categories?post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/wp-json\/wp\/v2\/tags?post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}