{"id":2991,"date":"2021-09-02T12:09:41","date_gmt":"2021-09-02T04:09:41","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=2991"},"modified":"2023-02-23T11:44:42","modified_gmt":"2023-02-23T03:44:42","slug":"%e6%8e%8c%e6%8f%a1%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%ef%bc%8c%e6%88%90%e7%82%ba%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%e5%a4%a7%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%8e%8c%e6%8f%a1%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%ef%bc%8c%e6%88%90%e7%82%ba%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%e5%a4%a7%e5%b8%ab\/","title":{"rendered":"\u638c\u63e1\u6642\u9593\u7ba1\u7406\uff0c\u6210\u70ba\u6642\u9593\u7ba1\u7406\u5927\u5e2b"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\" id=\"ultp-id-81264ca7\">\u64b0\u6587\uff0f\u9ec3\u6709<\/h3>\n\n\n\n<p>\u300c\u7e3d\u662f\u9072\u5230\u300d\u3001\u300c\u4f5c\u696d\u5e38\u9072\u4ea4\u300d\u3001\u300c\u4e8b\u60c5\u7e3d\u662f\u505a\u4e0d\u5b8c\uff0c\u7e3d\u5728\u548c\u6642\u9593\u8cfd\u8dd1\u300d\u3001\u300c\u7fd2\u6163\u62d6\u5ef6\uff0c\u7e3d\u662f\u6700\u5f8c\u4e00\u523b\u624d\u5b8c\u6210\u300d\u3001\u300c\u7e3d\u662f\u89ba\u5f97\u6642\u9593\u4e0d\u5920\u7528\u300d\u3001\u300c\u6d6a\u8cbb\u4e86\u8a31\u591a\u6642\u9593\u300d\uff0c\u4ee5\u4e0a\u7684\u72c0\u6cc1\u4f60\u4e2d\u4e86\u5e7e\u9805\uff0c\u82e5\u662f\u4e0a\u8ff0\u7684\u60c5\u6cc1\u5f88\u7b26\u5408\u4f60\u7684\u72c0\u6cc1\uff0c\u90a3\u53ef\u80fd\u662f\u5728\u6642\u9593\u7ba1\u7406\u4e0a\u51fa\u4e86\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u4fd7\u8a71\u8aaa\uff1a\u300c\u6642\u9593\u5c31\u662f\u91d1\u9322\u3002\u300d\u9019\u53e5\u8a71\u986f\u793a\u4e86\u6642\u9593\u7684\u91cd\u8981\u6027\uff0c\u5230\u5e95\u300c\u6642\u9593\u300d\u548c\u300c\u6642\u9593\u7ba1\u7406\u300d\u6709\u4ec0\u9ebc\u91cd\u8981\u6027\uff0c\u53c8\u8981\u5982\u4f55\u505a\u597d\u6642\u9593\u7ba1\u7406\uff0c\u8b93\u6211\u5011\u5f80\u4e0b\u770b\u5427\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"ultp-id-16924bd3\"  class=\"wp-block-ultimate-post-heading ultp-block-b4933f\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u6642\u9593\u7684\u91cd\u8981\u6027 <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u6642\u9593\u662f\u4eba\u985e\u5f88\u91cd\u8981\u7684\u8cc7\u6e90\uff0c\u6bcf\u500b\u4eba\u64c1\u6709\u7684\u6642\u9593\u90fd\u662f\u4e00\u6a23\u7684\uff0c\u4e00\u5929\u7684\u6642\u9593\u5c31\u662f\u4e8c\u5341\u56db\u5c0f\u6642\uff0c\u4e0d\u6703\u56e0\u8ca7\u5bcc\u8cb4\u8ce4\u800c\u6709\u4e0d\u540c\u3002\u5982\u679c\u6642\u9593\u904b\u7528\u5f97\u597d\uff0c\u53ef\u4f7f\u4eba\u9806\u5229\u7684\u5b8c\u6210\u76ee\u6a19\uff0c\u5be6\u73fe\u7406\u60f3\uff1b\u53cd\u904e\u4f86\u8aaa\uff0c\u5982\u679c\u904b\u7528\u4e0d\u7576\uff0c\u4e0d\u50c5\u7121\u6cd5\u5b8c\u6210\u76ee\u6a19\uff0c\u9084\u6703\u5f62\u6210\u751f\u6d3b\u4e0a\u7684\u58d3\u529b\uff0c\u751a\u81f3\u9032\u800c\u5f71\u97ff\u751f\u7406\u548c\u5fc3\u7406\u7684\u5065\u5eb7\u3002\u986f\u7136\uff0c\u300c\u6642\u9593\u7ba1\u7406\u300d\u662f\u73fe\u4ee3\u4eba\u5fc5\u5099\u7684\u91cd\u8981\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u5982\u4f55\u6709\u6548\u7387\u5730\u904b\u7528\u6642\u9593\uff1f\u5982\u4f55\u5728\u6700\u77ed\u6642\u9593\u5167\u505a\u6700\u591a\u7684\u4e8b\uff1f\u5982\u4f55\u5728\u6709\u9650\u7684\u6642\u9593\u5167\u5b8c\u6210\u6700\u91cd\u8981\u7684\u4e8b\uff1f\u5982\u4f55\u505a\u597d\u6642\u9593\u898f\u5283\uff1f\u5982\u4f55\u5584\u7528\u6642\u9593\uff1f\u5982\u4f55\u505a\u597d\u6642\u9593\u7ba1\u7406\uff1f\u5982\u4f55\u904e\u4e00\u500b\u5145\u5be6\u800c\u6709\u610f\u7fa9\u7684\u4eba\u751f\uff1f\u9019\u4e9b\u662f\u8a31\u591a\u4eba\u60f3\u4e86\u89e3\u7684\u554f\u984c\uff0c\u800c\u9019\u4e9b\u90fd\u548c\u300c\u6642\u9593\u7ba1\u7406\u300d\u6709\u95dc\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1501139083538-0139583c060f?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1050&amp;q=80\" alt=\"\" width=\"1099\" height=\"733\"\/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"ultp-id-6cfb540a\"  class=\"wp-block-ultimate-post-heading ultp-block-16f5b5\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> \u6642\u9593\u7ba1\u7406 <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u6642\u9593\u7ba1\u7406\uff0c\u5c31\u662f\u300c\u59a5\u5584\u6709\u6548\u7684\u904b\u7528\u6642\u9593\uff0c\u78ba\u4fdd\u6642\u9593\u9054\u5230\u6700\u5177\u751f\u7522\u529b\u7684\u904b\u7528\u300d\u3002\u6295\u5165\u6700\u5c11\u7684\u6642\u9593\uff0c\u7372\u5f97\u6700\u5927\u7684\u6548\u76ca\uff0c\u5c07\u6709\u9650\u7684\u6642\u9593\uff0c\u505a\u6700\u6709\u6548\u548c\u6700\u5145\u5206\u7684\u904b\u7528\uff0c\u4e26\u5b8c\u6210\u81ea\u5df1\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-c2a3b6\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span> (\u4e00) \u5f71\u97ff\u6d6a\u8cbb\u6642\u9593\u7684\u56e0\u7d20 <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p><strong>\u56e0\u7d20\u4e00\uff1a\u8003\u616e\u592a\u591a\uff0c\u512a\u67d4\u5be1\u65b7<\/strong><\/p>\n\n\n\n<p>\u505a\u4e8b\u8003\u616e\u592a\u591a\uff0c\u9072\u9072\u4e0d\u6562\u4e0b\u5b9a\u6c7a\u5fc3\u57f7\u884c\uff0c\u7d42\u65bc\u505a\u4e86\u6c7a\u5b9a\uff0c\u537b\u4e5f\u58d3\u7e2e\u4e86\u57f7\u884c\u6642\u9593\uff0c\u539f\u672c\u5f88\u597d\u7684\u69cb\u60f3\uff0c\u6700\u5f8c\u5448\u73fe\u7684\u7d50\u679c\u53cd\u800c\u4e0d\u4f73\u3002<\/p>\n\n\n\n<p><strong>\u56e0\u7d20\u4e8c\uff1a\u5b8c\u7f8e\u4e3b\u7fa9<\/strong><\/p>\n\n\n\n<p>\u6240\u6709\u4e8b\u90fd\u60f3\u505a\u5230\u6700\u597d\uff0c\u82e5\u4e0d\u80fd\u505a\u5230\u6700\u597d\u5c31\u4e7e\u8106\u4e0d\u505a\u4e86\uff0c\u5bb9\u6613\u4f7f\u4eba\u9677\u5165\u672a\u80fd\u6574\u9ad4\u8003\u91cf\uff0c\u4e5f\u7121\u6cd5\u505a\u597d\u6642\u9593\u898f\u5283\u7684\u9677\u9631\u3002\u628a\u4e8b\u60c5\u505a\u5230\u6700\u597d\u662f\u4e00\u7a2e\u76f8\u5c0d\u7684\u6a19\u6e96\uff0c\u61c9\u5148\u8003\u91cf\u6709\u591a\u5c11\u6642\u9593\u3001\u4eba\u529b\u3001\u8cc7\u6e90\uff0c\u7576\u689d\u4ef6\u6709\u9650\u6642\uff0c\u5c31\u8981\u6709\u300c\u5148\u6c42\u6709\uff0c\u518d\u6c42\u597d\u300d\u7684\u601d\u8003\u3002<\/p>\n\n\n\n<p><strong>\u56e0\u7d20\u4e09\uff1a\u5bb3\u6015\u5931\u6557<\/strong><\/p>\n\n\n\n<p>\u592a\u5728\u610f\u6210\u679c\uff0c\u5bb3\u6015\u5931\u6557\uff0c\u4e0d\u50c5\u9762\u5c0d\u8a31\u591a\u58d3\u529b\uff0c\u5728\u57f7\u884c\u6642\u4e5f\u5bb9\u6613\u611f\u5230\u754f\u7e2e\uff0c\u53cd\u800c\u6d6a\u8cbb\u66f4\u591a\u6642\u9593\uff0c\u9054\u4e0d\u5230\u9810\u671f\u6210\u679c\u3002<\/p>\n\n\n\n<p><strong>\u56e0\u7d20\u56db\uff1a\u6311\u7c21\u55ae\u3001\u559c\u6b61\u7684\u5148\u505a<\/strong><\/p>\n\n\n\n<p>\u6642\u9593\u7ba1\u7406\u53ea\u4ee5\u300c\u662f\u5426\u5bb9\u6613\u505a\u300d\u3001\u300c\u81ea\u5df1\u559c\u4e0d\u559c\u6b61\u300d\u70ba\u8003\u91cf\uff0c\u800c\u975e\u4ee5\u300c\u91cd\u8981\u6027\u300d\u3001\u300c\u6025\u8feb\u6027\u300d\u4f86\u5b89\u6392\uff0c\u6703\u8b93\u6642\u9593\u914d\u7f6e\u986f\u5f97\u96dc\u4e82\u7121\u7ae0\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-1785cb\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>  (\u4e8c) \u6642\u9593\u7ba1\u7406\u7684\u6b65\u9a5f  <\/span><\/h2><\/div><\/div><\/div>\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\u6642\u9593\u7ba1\u7406\u6709\u4e09\u500b\u6b65\u9a5f\uff0c\u5206\u5225\u662f\u8a2d\u5b9a\u76ee\u6a19\u3001\u6642\u9593\u898f\u5283\u3001\u57f7\u884c\u8a08\u756b\u3002\u300c\u8a2d\u5b9a\u76ee\u6a19\u300d\u4fbf\u662f\u6309\u8457\u6b32\u9054\u6210\u7684\u4e8b\u9805\u8a02\u5b9a\u77ed\u7a0b\u3001\u4e2d\u7a0b\u548c\u9577\u7a0b\u7684\u76ee\u6a19\u3002\u300c\u6642\u9593\u898f\u5283\u300d\u662f\u8a02\u5b9a\u80fd\u6709\u6548\u5b8c\u6210\u76ee\u6a19\u7684\u8a08\u756b\uff0c\u6709\u6548\u7684\u898f\u5283\u6642\u9593\u3002\u300c\u57f7\u884c\u8a08\u756b\u300d\u7684\u5c64\u9762\u4fbf\u662f\u6309\u8457\u6240\u8a02\u5b9a\u7684\u8a08\u756b\u6709\u6548\u7387\u5730\u4f86\u5b8c\u6210\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-7cef07\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>  (\u4e09) \u6642\u9593\u7ba1\u7406\u7684\u6cd5\u5247   <\/span><\/h2><\/div><\/div><\/div>\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\" id=\"ultp-id-8afcc245\">\u76ee\u6a19\u8a2d\u5b9a\u539f\u7406<\/h4>\n\n\n\n<p>\u76ee\u6a19\u8a2d\u5b9a\u5728\u5be6\u65bd\u6642\uff0c\u8a2d\u5b9a\u76ee\u6a19\u8005\u8981\u6709\u76ee\u6a19\u610f\u8b58\u3002\u76ee\u6a19\u610f\u8b58\u5c31\u662f\u5728\u505a\u4e8b\u4e4b\u524d\uff0c\u77e5\u9053\u5148\u8a2d\u7acb\u660e\u78ba\u5177\u9ad4\u7684\u76ee\u6a19\u3002\u76ee\u6a19\u8a2d\u7acb\u4e4b\u5f8c\uff0c\u80fd\u8a02\u51fa\u57f7\u884c\u7684\u8a08\u756b\uff0c\u4e26\u78ba\u5be6\u57f7\u884c\u76f8\u5c0d\u61c9\u7684\u884c\u52d5\uff0c\u4e14\u4f9d\u64da\u884c\u7a0b\u5b89\u6392(schedule)\uff0c\u5206\u914d\u9069\u7576\u7684\u6642\u9593\u4ee5\u5be6\u73fe\u76ee\u6a19\u3002\u76ee\u6a19\u8a2d\u5b9a\u6709\u4e09\u500b\u91cd\u9ede\uff1a<\/p>\n\n\n\n<p><strong>(1)  \u4ee5\u300c\u4f55\u8005\u300d(what)\u4f86\u505a\u70ba\u76ee\u6a19\uff1f<\/strong><\/p>\n\n\n\n<p><strong>(2) \u300c\u4f55\u6642\u300d(when)\u8981\u9054\u6210\u76ee\u6a19\uff1f<\/strong><\/p>\n\n\n\n<p><strong>(3)  \u8981\u9054\u5230\u300c\u4f55\u7a2e\u7a0b\u5ea6\u300d(how much or how many)\u7684\u6c34\u6e96\uff1f<\/strong><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7ba1\u7406\u5b78\u4e0a\u5e38\u7528 SMART \u539f\u5247\u4f86\u505a\u70ba\u76ee\u6a19\u8a2d\u5b9a\u7684\u539f\u5247\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>S \u5373 Specific\uff0c\u4ee3\u8868\u5177\u9ad4\u660e\u78ba\u7684<br>M \u5373 Measurable\uff0c\u4ee3\u8868\u53ef\u5ea6\u91cf\u91cf\u5316\u7684<br>A \u5373 Attainable\uff0c\u4ee3\u8868\u53ef\u5be6\u969b\u5be6\u73fe\u7684<br>R \u5373 Relevant\uff0c\u4ee3\u8868\u6709\u76f8\u95dc\u6027\u7684<br>T \u5373 Time-based\uff0c\u4ee3\u8868\u6709\u6642\u9650\u7684<\/strong><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\" 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