{"id":3839,"date":"2022-01-18T10:42:11","date_gmt":"2022-01-18T02:42:11","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=3839"},"modified":"2023-02-23T16:55:45","modified_gmt":"2023-02-23T08:55:45","slug":"%e6%88%90%e7%82%ba%e9%bb%91%e9%a6%ac%e8%bf%bd%e6%b1%82%e8%87%aa%e6%88%91%e6%88%90%e5%b0%b1%e5%8d%93%e8%b6%8a","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%88%90%e7%82%ba%e9%bb%91%e9%a6%ac%e8%bf%bd%e6%b1%82%e8%87%aa%e6%88%91%e6%88%90%e5%b0%b1%e5%8d%93%e8%b6%8a\/","title":{"rendered":"\u6210\u70ba\u9ed1\u99ac\uff1a\u8ffd\u6c42\u81ea\u6211\uff0c\u6210\u5c31\u5353\u8d8a"},"content":{"rendered":"

\u64b0\u6587\uff0f\u9673\u4f73\u656c<\/h3>\n\n\n\n
<\/div>\n\n\n\n

\u8b80\u4e86\u624d\u767c\u73fe\u4e0d\u559c\u6b61\u81ea\u5df1\u7684\u79d1\u7cfb\u3001\u597d\u50cf\u505a\u4e86\u5f88\u591a\u4e8b\u4f46\u7562\u696d\u5f8c\u4ecd\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\u2026\u2026\u9010\u6f38\u6210\u70ba\u8fd1\u5e74\u5927\u5b78\u751f\u5011\u6240\u95dc\u5fc3\u7684\u8a71\u984c\uff1b\u800c\u5bb6\u9577\u8001\u5e2b\u3001\u7522\u696d\u754c\u4e3b\u7ba1\u4e5f\u666e\u904d\u8a8d\u70ba\u65b0\u9bae\u4eba\u5b78\u975e\u6240\u7528\uff0c\u8981\u518d\u91cd\u65b0\u8a13\u7df4\u624d\u80fd\u5c07\u5de5\u4f5c\u505a\u597d\u3002\u8abf\u67e5\u5927\u5b78\u751f\u5c0d\u5de5\u4f5c\u7684\u60f3\u50cf\uff0c\u591a\u6578\u5b78\u751f\u63d0\u5230\u5de5\u4f5c\u4e0d\u53ea\u662f\u8cfa\u53d6\u85aa\u6c34\uff0c\u300c\u6210\u5c31\u611f\u300d\u3001\u300c\u5275\u9020\u50f9\u503c\u300d\u66f4\u88ab\u73fe\u4eca\u5b78\u5b50\u5011\u6240\u770b\u91cd\u3002<\/p>\n\n\n\n

\u5728\u300a\u9ed1\u99ac\u601d\u7dad\uff1a\u54c8\u4f5b\u6700\u63a8\u5d07\u7684\u4eba\u751f\u8a08\u756b\uff0c\u6559\u4f60\u6210\u5c31\u66f4\u597d\u7684\u81ea\u5df1\u300b\u9019\u672c\u66f8\u88e1\uff0c\u5b78\u8005 Todd Rose\u548c Ogi Ogas \u6df1\u5165\u8a2a\u8ac7\u4e86\u4e0a\u767e\u4f4d\u5404\u884c\u5404\u696d\u7684\u6210\u529f\u4eba\u58eb\uff0c\u6b78\u7d0d\u51fa\u4ee4\u4ed6\u5011\u65e2\u5feb\u6a02\u53c8\u6210\u529f\u7684\u300c\u9ed1\u99ac\u601d\u7dad\u300d\u3002\u4e8b\u5be6\u4e0a\uff0cTodd Rose \u548c Ogi Ogas \u5169\u4eba\u4e5f\u662f\u300c\u9ed1\u99ac\u300d\uff0c\u73fe\u8077\u70ba\u5927\u5b78\u6559\u6388\u7684\u5169\u4f4d\u5b78\u8005\u8d70\u7684\u4e0d\u662f\u300c\u5f9e\u5c0f\u6210\u7e3e\u512a\u7570\u2192\u5927\u5b78\u62ff\u66f8\u5377\u734e\u3001\u5c55\u9732\u7814\u7a76\u5929\u4efd\u2192\u653b\u8b80\u78a9\u535a\u5f8c\u9032\u5165\u5927\u5b78\u4efb\u6559\u300d\u7684\u8def\u5f91\u3002Todd Rose \u5f9e\u5c0f\u88ab\u8a3a\u65b7\u70ba\u904e\u52d5\u5152\uff0c\u5728\u5e2b\u9577\u773c\u4e2d\u4ed6\u662f\u500b\u552f\u6050\u5929\u4e0b\u4e0d\u4e82\u7684\u554f\u984c\u5b78\u7ae5\uff0c\u7559\u6821\u5bdf\u770b\u662f\u5bb6\u5e38\u4fbf\u98ef\uff1bOgi Ogas \u66fe\u5f9e\u56db\u6240\u5927\u5b78\u4e94\u5ea6\u4f11\u5b78\uff0c\u505a\u4e0d\u4e86\u671d\u4e5d\u665a\u4e94\u7684\u5de5\u4f5c\uff0c\u4e00\u5ea6\u9760\u958b\u8eca\u8ce3\u4e8c\u624b\u66f8\u8cbc\u88dc\u5bb6\u7528\u3002<\/p>\n\n\n\n

\u66f8\u4e2d\u7684\u5176\u4ed6\u300c\u9ed1\u99ac\u300d\u5e38\u5e38\u770b\u4f3c\u6a6b\u7a7a\u51fa\u4e16\uff0c\u534a\u8def\u51fa\u5bb6\u537b\u505a\u5f97\u6709\u8072\u6709\u8272\u3002\u4ed6\u5011\u662f\u600e\u9ebc\u8fa6\u5230\u7684\uff1f\u7b54\u6848\u662f\u300c\u5fae\u52d5\u529b\u300d\u3002<\/p>\n\n\n\n

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\u5982\u4f55\u767c\u73fe\u4f60\u7684\u300c\u5fae\u52d5\u529b\u300d\uff1f<\/span><\/h2><\/div><\/div><\/div>\n\n\n

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\"\"\/<\/figure>\n\n\n\n
<\/div>\n\n\n

WOOP\uff0c\u5be6\u73fe\u5922\u60f3\u7684\u9b54\u6cd5\u6b65\u9a5f<\/span><\/h2><\/div><\/div><\/div>\n\n\n
<\/div>\n\n\n\n

Gabriele Oettingen \u70ba\u7d10\u7d04\u5927\u5b78\u53ca\u6f22\u5821\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u6559\u6388\uff0c\u64b0\u5beb\u8d85\u904e\u4e00\u767e\u7bc7\u4ee5\u4e0a\u7684\u8ad6\u6587\u8207\u66f8\u7c4d\u7bc7\u7ae0\uff0c\u6df1\u5165\u63a2\u8a0e\u4eba\u5011\u300c\u601d\u8003\u672a\u4f86\u300d\u5c0d\u8a8d\u77e5\u3001\u60c5\u7dd2\u4ee5\u53ca\u884c\u70ba\u7684\u5f71\u97ff\u3002\u5979\u5728\u8457\u4f5c\u300a\u6b63\u5411\u601d\u8003\u4e0d\u662f\u4f60\u60f3\u7684\u90a3\u6a23\uff1a\u8b93\u4f60\u52d5\u529b\u6eff\u6eff\u3001\u52d9\u5be6\u9010\u5922\u7684\u52d5\u6a5f\u65b0\u79d1\u5b78\u300b\u63d0\u51fa\u5be6\u73fe\u5922\u60f3\u7684\u300cWOOP \u9b54\u6cd5\u300d\u3002WOOP\u6307\u7684\u662f\u56db\u500b\u660e\u78ba\u5177\u9ad4\u7684\u6b65\u9a5f\uff0c\u5206\u5225\u4ee3\u8868 Wish\uff08\u9858\u671b\uff09\u3001Outcome\uff08\u7d50\u679c\uff09\u3001Obstacle\uff08\u969c\u7919\uff09\u3001Plan\uff08\u8a08\u756b\uff09\u3002<\/p>\n\n\n\n

\u5922\u60f3\u4e26\u4e0d\u662f\u5149\u662f\u6b63\u5411\u601d\u8003\u5c31\u6703\u5be6\u73fe\uff0c\u6216\u4e00\u5ec2\u60c5\u9858\u5730\u8a8d\u70ba\u5982\u679c\u771f\u7684\u662f\u5929\u547d\u3001\u90a3\u4e00\u5b9a\u4e0d\u6703\u611f\u5230\u632b\u6557\u3002\u9010\u5922\u8def\u4e0a\u9047\u5230\u632b\u6298\u548c\u56f0\u96e3\u662f\u6b63\u5e38\u4e0d\u904e\u7684\u4e8b\uff0c\u5982\u4f55\u514b\u670d\u9019\u4e9b\u56f0\u96e3\u6216\u907f\u958b\u969c\u7919\uff0c\u662f\u5922\u60f3\u80fd\u5426\u5be6\u73fe\u7684\u95dc\u9375\u3002\u56e0\u6b64 WOOP \u4ee5\u5012\u6558\u7684\u65b9\u5f0f\uff0c\u7531\u672a\u4f86\u56de\u6eaf\u81f3\u73fe\u5728\uff0c\u8abf\u6574\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u8cc7\u6e90\u904b\u7528\uff0c\u8b93\u80fd\u529b\u5728\u672a\u4f86\u80fd\u8207\u5922\u60f3\u6108\u4f86\u6108\u8cbc\u5408\u3002<\/p>\n\n\n\n

\u4e0d\u8ad6\u662f\u300a\u9ed1\u99ac\u601d\u7dad\u300b\u6216\u300a\u6b63\u5411\u601d\u8003\u4e0d\u662f\u4f60\u60f3\u7684\u90a3\u6a23\u300b\uff0c\u5728\u9019\u500b\u5feb\u901f\u8f49\u8b8a\u3001\u8cc7\u8a0a\u7206\u70b8\uff0c\u4eba\u5de5\u667a\u6167\u4f3c\u4e4e\u53c8\u864e\u8996\u7708\u7708\u6e96\u5099\u96a8\u6642\u53d6\u4ee3\u4eba\u529b\u7684\u4e16\u4ee3\uff0c\u7576\u524d\u4eba\u5011\u9762\u5c0d\u751f\u6daf\u3001\u8077\u6daf\u7684\u6311\u6230\u7121\u7591\u662f\u53f2\u4e0a\u65b0\u9ad8\u3002\u6578\u5341\u5e74\u5982\u4e00\u65e5\u3001\u4e00\u8f29\u5b50\u53ea\u505a\u4e00\u4efd\u5de5\u4f5c\u7684\u6642\u4ee3\u5df2\u7d93\u904e\u53bb\u4e86\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u4e0d\u65b7\u8b8a\u5316\u3001\u5982\u679c\u4e0d\u6539\u8b8a\u5c31\u7b49\u8457\u88ab\u6dd8\u6c70\u7684\u5de5\u4f5c\u74b0\u5883\u3002
\u7576\u5916\u5728\u4e16\u754c\u5982\u6b64\u52d5\u76ea\uff0c\u6216\u8a31\u66f4\u9700\u8981\u56de\u5230\u5167\u5fc3\u3001\u50be\u807d\u81ea\u6211\u7684\u8072\u97f3\u3002\u554f\u554f\u81ea\u5df1\uff0c\u300c\u6211\u7684\u5fae\u52d5\u529b\u662f\u4ec0\u9ebc\u5462\uff1f\u300d<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u300c\u4e26\u975e\u9760\u8ffd\u6c42\u5353\u8d8a\u800c\u5be6\u73fe\u81ea\u6211\uff0c\u800c\u662f\u9760\u8ffd\u6c42\u81ea\u6211\u5be6\u73fe\u800c\u6210\u5c31\u5353\u8d8a\u3002\u300d\u2500\u2500\u300a\u6210\u70ba\u9ed1\u99ac\u300b<\/p>\n\n\n\n

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\n\n\n\n

\u53c3\u8003\u8cc7\u6599<\/strong>
<\/p>\n\n\n\n

\u6797\u529b\u654f\uff08\u8b6f\uff09\uff082019\uff09\u3002\u9ed1\u99ac\u601d\u7dad\uff1a\u54c8\u4f5b\u6700\u63a8\u5d07\u7684\u4eba\u751f\u8a08\u756b\uff0c\u6559\u4f60\u6210\u5c31\u66f4\u597d\u7684\u81ea\u5df1\uff08\u539f\u4f5c\u8005\uff1aRose, & Ogas\uff09\u3002\u81fa\u5317\u5e02\uff1a\u5148\u89ba\u3002
\u694a\u7389\u9f61\uff08\u8b6f\uff09\uff082016\uff09\u3002\u6b63\u5411\u601d\u8003\u4e0d\u662f\u4f60\u60f3\u7684\u90a3\u6a23\uff1a\u8b93\u4f60\u52d5\u529b\u6eff\u6eff\u3001\u52d9\u5be6\u9010\u5922\u7684\u52d5\u6a5f\u65b0\u79d1\u5b78\uff08\u539f\u4f5c\u8005\uff1aOettingen\uff09\u3002\u81fa\u5317\u5e02\uff1a\u5929\u4e0b\u6587\u5316<\/p>\n\n\n\n

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