{"id":4504,"date":"2022-02-07T14:30:03","date_gmt":"2022-02-07T06:30:03","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=4504"},"modified":"2022-02-07T14:35:48","modified_gmt":"2022-02-07T06:35:48","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/stress-management\/","title":{"rendered":"To be the burden of imbalance or find power in growing up"},"content":{"rendered":"

Stress management<\/span><\/h2><\/div><\/div><\/div>\n\n\n

Hui-Chen Chen<\/h3>\n\n\n\n
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\u201cLow energy, low interest, agitation and anxiety, the feeling of time flying by\u2026\u2026these are signs of pressure.\u201d<\/em><\/strong><\/p>\n\n\n\n

Pressure arises when an individual believes that available resources are not sufficient enough to deal with the challenges that they face.<\/p>\n\n\n\n

If an individual believes that he is powerless to handle demands from his environment, pressure builds up. In order to deal with pressure and to build up enough power to ward off threats, an individual must have confidence in one\u2019s own abilities.<\/p>\n\n\n\n

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Pressure exists even though it may not be recognized<\/span><\/h2><\/div><\/div><\/div>\n\n\n

Everyone experiences pressure in their life. A moderate level of stress can motivate us to perform better. However, excessive pressure, over a long period of time, can have a negative impact on our physical and emotional well-being. The symptoms of pressure can vary depending on the duration and intensity of a stressful event. Physical and emotional symptoms, as well as thoughts and behaviors, need to be considered in order to recognize healthy or unhealthy pressures. Unhealthy physical, emotional, cognitive, and behavioral symptoms may include:<\/p>\n\n\n

physical<\/span><\/h3><\/div><\/div><\/div>\n\n\n

Constipation, insomnia, stomach discomfort, headache, menstrual irregularity, high blood pressure, heart disease, etc.<\/p>\n\n\n

emotional<\/span><\/h3><\/div><\/div><\/div>\n\n\n

Impulsiveness, anxiety, irritability, depression, lethargy, etc.<\/p>\n\n\n

Cognitive<\/span><\/h3><\/div><\/div><\/div>\n\n\n

Rigid thinking, inattentiveness, lack of rational judgment, poor problem-solving ability, etc.<\/p>\n\n\n

Behavioral<\/span><\/h3><\/div><\/div><\/div>\n\n\n

Lower energy, aggressiveness, detachment, medical addiction, compulsiveness, etc.<\/p>\n\n\n\n

To be the burden of imbalance or to find power in growing up: A question of stress management.<\/strong><\/p>\n\n\n\n

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When stress happens management becomes necessary to be healthy. Both high-stress indicators and ways to manage them are listed below.<\/p>\n\n\n\n

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A stressful event is measured by its level of frequency, urgency, difficulty, and duration.<\/span><\/h2><\/div><\/div><\/div>\n\n\n