{"id":4674,"date":"2022-02-09T11:49:13","date_gmt":"2022-02-09T03:49:13","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=4674"},"modified":"2023-02-24T11:41:46","modified_gmt":"2023-02-24T03:41:46","slug":"%e6%ad%a3%e5%bf%b5%e7%9a%84%e6%97%a5%e5%b8%b8%e6%ad%a3%e5%bf%b5%e7%94%9f%e6%b4%bb%e7%9a%84%e4%b8%83%e5%80%8b%e6%85%8b%e5%ba%a6","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%ad%a3%e5%bf%b5%e7%9a%84%e6%97%a5%e5%b8%b8%e6%ad%a3%e5%bf%b5%e7%94%9f%e6%b4%bb%e7%9a%84%e4%b8%83%e5%80%8b%e6%85%8b%e5%ba%a6\/","title":{"rendered":"\u6b63\u5ff5\u7684\u65e5\u5e38\uff1a\u6b63\u5ff5\u751f\u6d3b\u7684\u4e03\u500b\u614b\u5ea6"},"content":{"rendered":"

\u64b0\u6587\/\u99ac\u6148\u4f51<\/h3>\n\n\n\n
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\u5f88\u591a\u4eba\u807d\u5230\u6b63\u5ff5\u6642\uff0c\u8166\u6d77\u4e2d\u7684\u7b2c\u4e00\u5370\u8c61\u5c31\u662f\u8eab\u9ad4\u6383\u63cf\u3001\u89c0\u5bdf\u547c\u5438\u7b49\u7df4\u7fd2\uff0c\u4f46\u5176\u5be6\u6b63\u5ff5\u4e0d\u50c5\u50c5\u662f\u7d13\u58d3\u3001\u6e1b\u58d3\u7684\u65b9\u6cd5\uff0c\u66f4\u662f\u4e00\u7a2e\u53ef\u4ee5\u5e36\u9032\u65e5\u5e38\u7684\u751f\u6d3b\u614b\u5ea6\u3002\u6b63\u5ff5\u6e1b\u58d3\u5275\u59cb\u4eba\u5361\u5df4\u91d1\u535a\u58eb\u5728\u300a\u6b63\u5ff5\u7642\u7652\u529b\u300b\u4e00\u66f8\u4e2d\u66fe\u63d0\u5230\u904e\u6b63\u5ff5\u7df4\u7fd2\u6709\u4e03\u500b\u57fa\u672c\u7684\u539f\u5247\uff0c\u800c\u4eca\u5929\u6211\u5011\u5c07\u8a66\u8457\u5b78\u7fd2\u628a\u9019\u4e9b\u539f\u5247\u878d\u5165\u751f\u6d3b\u4e4b\u4e2d\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u9019\u4e9b\u614b\u5ea6\uff1a<\/p>\n\n\n\n

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\u975e\u8a55\u50f9 Non-Judging<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u5728\u751f\u6d3b\u88e1\uff0c\u6709\u5404\u5f0f\u5404\u6a23\u7684\u4e8b\u7269\u9700\u8981\u9762\u5c0d\uff0c\u6211\u5011\u5e38\u5e38\u6703\u5f88\u5feb\u5730\u5c31\u5c07\u4eba\u4e8b\u7269\u8cbc\u4e0a\u6a19\u7c64\uff0c\u9019\u662f\u597d\u7684\u3001\u90a3\u662f\u58de\u7684\u3001\u9019\u500b\u662f\u6211\u559c\u6b61\u7684\u3001\u90a3\u500b\u662f\u6211\u4e0d\u60f3\u8981\u7684\u7b49\u7b49\uff0c\u4f46\u9019\u6a23\u7684\u8a55\u50f9\u5f80\u5f80\u6703\u9650\u7e2e\u6211\u5011\u7684\u8996\u91ce\uff0c\u4e00\u65e6\u6211\u5011\u53ea\u770b\u5230\u81ea\u5df1\u8cbc\u4e0a\u7684\u6a19\u7c64\u6642\uff0c\u5c31\u6703\u932f\u5931\u66f4\u5b8c\u6574\u548c\u5168\u9762\u8a8d\u8b58\u4ed6\u4eba\u6216\u4e8b\u60c5\u7684\u6a5f\u6703\u3002\u6b63\u5ff5\u9080\u8acb\u6211\u5011\u5c08\u6ce8\u65bc\u81ea\u8eab\u5206\u5206\u79d2\u79d2\u7684\u7d93\u9a57\uff0c\u5b8c\u6574\u7684\u9ad4\u9a57\u9019\u4e9b\u7d93\u9a57\uff0c\u4ee5\u4e00\u7a2e\u5ba2\u89c0\u7684\u3001\u4e0d\u504f\u4e0d\u501a\u3001\u4e0d\u52a0\u63a9\u98fe\u7684\u614b\u5ea6\u4f86\u89c0\u5bdf\u6216\u53c3\u8207\u3002\u7576\u767c\u73fe\u81ea\u5df1\u7684\u5fc3\u5df2\u7d93\u5728\u8a55\u50f9\u6642\uff0c\u4e0d\u9700\u8981\u963b\u6b62\u5b83\uff0c\u53ea\u9700\u8981\u76e1\u53ef\u80fd\u7684\u89ba\u5bdf\u6b63\u5728\u767c\u751f\u7684\u4e00\u5207\u3002<\/p>\n\n\n

\u4fdd\u6301\u8010\u5fc3 Patience<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u5728\u73fe\u4ee3\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5f80\u5f80\u5f37\u8abf\u5feb\u901f\u548c\u6548\u7387\uff0c\u4e26\u4e14\u5e0c\u671b\u81ea\u5df1\u7684\u4ed8\u51fa\u548c\u52aa\u529b\u53ef\u4ee5\u5feb\u901f\u7684\u5f97\u5230\u56de\u5831\uff0c\u4f46\u6709\u6642\u5019\uff0c\u751f\u6d3b\u4e2d\u5f88\u591a\u7684\u4e8b\u7269\u9700\u8981\u6642\u9593\uff0c\u800c\u6211\u5011\u9700\u8981\u5b78\u8457\u300c\u7d66\u6642\u9593\u4e00\u9ede\u6642\u9593\u300d\u3002\u7576\u6211\u5011\u5728\u8ac7\u5230\u8010\u5fc3\u6642\uff0c\u4e26\u4e0d\u8868\u793a\u6211\u5011\u9700\u8981\u58d3\u6291\u81ea\u5df1\u7684\u885d\u52d5\u4f86\u7b49\u5f85\uff0c\u4e8b\u5be6\u4e0a\uff0c\u8010\u5fc3\u662f\u4e00\u7a2e\u667a\u6167\u7684\u5f62\u5f0f\uff0c\u8010\u5fc3\u8868\u793a\u6211\u5011\u4e86\u89e3\u4e5f\u63a5\u53d7\uff0c\u82e5\u5e72\u4eba\u4e8b\u7269\u53ea\u80fd\u4f9d\u5176\u81ea\u8eab\u901f\u5ea6\u5c55\u73fe\u3002\u6211\u5011\u90fd\u9700\u8981\u7d66\u81ea\u5df1\u82e5\u5e72\u7a7a\u9593\u4f86\u6db5\u5bb9\u4e0d\u8212\u670d\u7684\u7d93\u9a57\uff0c\u56e0\u70ba\u9019\u4e9b\u90fd\u662f\u6211\u5011\u7576\u4e0b\u751f\u547d\u7684\u771f\u5be6\u5448\u73fe\u3002<\/p>\n\n\n

\u521d\u5b78\u8005\u4e4b\u5fc3 Beginner’s Mind<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u66fe\u6709\u904e\u548c\u5b30\u5152\u63a5\u89f8\u7684\u7d93\u9a57\uff1f\u5728\u5b30\u5152\u7684\u773c\u4e2d\uff0c\u6bcf\u4e00\u4ef6\u6211\u5011\u8a8d\u70ba\u518d\u5c0b\u5e38\u4e0d\u904e\u7684\u4e8b\u7269\u90fd\u5982\u6b64\u9a5a\u5947\u6709\u8da3\uff0c\u6bcf\u4e00\u6a23\u6771\u897f\u5c0d\u4ed6\u4f86\u8aaa\u90fd\u662f\u5d84\u65b0\u7684\u3001\u672a\u77e5\u7684\uff0c\u6bcf\u4e00\u6b21\u90fd\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u3002\u5728\u9019\u88e1\uff0c\u6211\u5011\u5411\u525b\u51fa\u751f\u7684\u5b30\u5152\u5b78\u7fd2\uff0c\u5b78\u8457\u7576\u9762\u5c0d\u6bcf\u500b\u4eba\u4e8b\u7269\u6642\uff0c\u628a\u4ed6\u770b\u6210\u9019\u662f\u6211\u5011\u7684\u7b2c\u4e00\u6b21\u63a5\u89f8\u3002<\/p>\n\n\n\n

\u56e0\u70ba\uff0c\u751f\u547d\u4e2d\u6c92\u6709\u4efb\u4f55\u4e00\u5206\u4e00\u79d2\u662f\u4e00\u6a21\u4e00\u6a23\u7684\uff0c\u6bcf\u4e00\u79d2\u90fd\u662f\u7368\u7279\u7684\uff0c\u860a\u542b\u4e86\u5404\u7a2e\u53ef\u80fd\u3002\u4e5f\u8a31\u4f60\u53ef\u4ee5\u5be6\u9a57\u770b\u770b\uff0c\u7576\u4e0b\u6b21\u9047\u5230\u4f60\u7684\u670b\u53cb\u6216\u540c\u5b78\u6642\uff0c\u5148\u4e0d\u4ee5\u4f60\u8166\u4e2d\u7684\u60f3\u6cd5\u3001\u89c0\u9ede\u751a\u81f3\u662f\u8a18\u61b6\u4f86\u8a8d\u8b58\u4ed6\uff0c\u800c\u5617\u8a66\u53bb\u770b\u5230\u4ed6\u7576\u4e0b\u6240\u5448\u73fe\u7684\u6a23\u5b50\uff0c\u6216\u8a31\u6703\u6709\u4e0d\u540c\u65bc\u4ee5\u5f80\u7684\u767c\u73fe\u3002<\/p>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n
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\u4fe1\u4efb Trust<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u5728\u79d1\u6280\u767c\u9054\u7684\u73fe\u4ee3\uff0c\u6211\u5011\u7684\u751f\u6d3b\u5145\u6eff\u8457\u5404\u7a2e\u5c08\u5bb6\u6b0a\u5a01\u3001\u6578\u64da\u8cc7\u6599\u7b49\u7b49\uff0c\u6211\u5011\u6703\u6839\u64da\u667a\u6167\u578b\u624b\u9336\u4e0a\u7684\u6578\u5b57\u4f86\u5224\u65b7\u6211\u5011\u662f\u5426\u7761\u7684\u9999\u751c\uff0c\u537b\u4e0d\u6ce8\u610f\u65e9\u4e0a\u8d77\u4f86\u6642\u6211\u5011\u662f\u5426\u795e\u6e05\u6c23\u723d\uff1b\u6211\u5011\u81e3\u670d\u65bc\u67d0\u4e9b\u5c08\u5bb6\u6b0a\u5a01\u7684\u8aaa\u8a5e\uff0c\u537b\u4e0d\u91cd\u8996\u81ea\u5df1\u7684\u611f\u53d7\u6216\u8005\u76f4\u89ba\u3002\u5728\u6b63\u5ff5\u4e2d\uff0c\u6211\u5011\u5b78\u8457\u9010\u6f38\u767c\u5c55\u51fa\u4e00\u7a2e\u4fe1\u4efb\u81ea\u5df1\u3001\u4fe1\u4efb\u81ea\u8eab\u611f\u89ba\u7684\u614b\u5ea6\u3002\u9019\u4e0d\u662f\u8aaa\u6211\u5011\u8981\u5b8c\u5168\u5ffd\u7565\u5916\u5728\u7684\u8a0a\u606f\uff0c\u9019\u53ea\u662f\u5728\u544a\u8a34\u6211\u5011\uff0c\u6211\u5011\u4e0d\u9700\u8981\u4e00\u5473\u7684\u8ffd\u6c42\u5916\u5728\u6307\u5c0e\uff0c\u537b\u5fd8\u8a18\u81ea\u5df1\u7684\u8072\u97f3\u3002\u4f60\u6c38\u9060\u4e0d\u53ef\u80fd\u6210\u70ba\u53e6\u5916\u4e00\u500b\u4eba\uff0c\u4f60\u53ea\u80fd\u671f\u5f85\u66f4\u5145\u5206\u5730\u6210\u70ba\u81ea\u5df1\uff0c\u800c\u505a\u81ea\u5df1\u4e26\u4e0d\u53ea\u662f\u4e00\u500b\u6b0a\u529b\uff0c\u66f4\u662f\u4e00\u4efd\u9700\u8981\u5b78\u8457\u53bb\u627f\u64d4\u7684\u8cac\u4efb\u3002\u6709\u8da3\u7684\u662f\uff0c\u4f60\u8d8a\u57f9\u990a\u5c0d\u81ea\u5df1\u7684\u4fe1\u4efb\uff0c\u4f60\u5c31\u8d8a\u80fd\u4fe1\u4efb\u4ed6\u4eba\uff0c\u4e26\u770b\u5230\u5225\u4eba\u826f\u5584\u7684\u4e00\u9762\u3002<\/p>\n\n\n

\u4e0d\u5f37\u6c42 Non-Striving<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u6709\u5f88\u591a\u4eba\u5728\u525b\u63a5\u89f8\u6b63\u5ff5\u6642\uff0c\u6703\u5206\u4e0d\u6e05\u695a\u300c\u52aa\u529b\u300d\u548c\u300c\u4e0d\u5f37\u6c42\u300d\u7684\u5dee\u5225\uff0c\u8aa4\u4ee5\u70ba\u6240\u8b02\u7684\u7121\u70ba\u5c31\u662f\u4e0d\u505a\u4efb\u4f55\u884c\u52d5\u548c\u6539\u8b8a\uff0c\u5176\u5be6\u9019\u5169\u8005\u6709\u4e00\u500b\u660e\u986f\u7684\u5dee\u5225\uff1a\u300c\u52aa\u529b\u300d\u95dc\u6ce8\u7684\u662f\u904e\u7a0b\uff0c\u4f46\u300c\u5f37\u6c42\u300d\u95dc\u6ce8\u7684\u662f\u7d50\u679c\u662f\u5426\u5982\u6211\u6240\u9858\u3002\u4e8b\u5be6\u4e0a\uff0c\u4e0d\u5f37\u6c42\u7684\u614b\u5ea6\u5373\u662f\u5728\u63d0\u9192\u6211\u5011\uff0c\u5f88\u591a\u4e8b\u7269\u662f\u8d85\u8d8a\u6211\u5011\u55ae\u7368\u7684\u638c\u63a7\u7684\uff0c\u6211\u5011\u4e26\u4e0d\u7e3d\u662f\u80fd\u6c7a\u5b9a\u6bcf\u4e00\u4ef6\u4e8b\u60c5\u767c\u5c55\u7684\u65b9\u5411\u3002\u5728\u751f\u6d3b\u88e1\uff0c\u6211\u5011\u53ef\u4ee5\u8a66\u8457\u5b78\u7fd2\u5141\u8a31\u5206\u5206\u79d2\u79d2\u6240\u7d93\u6b77\u7684\u4e00\u5207\u5b58\u5728\u65bc\u7576\u4e0b\uff0c\u56e0\u70ba\u5b83\u5df2\u7d93\u662f\u5982\u6b64\u4e86\u3002<\/p>\n\n\n

\u63a5\u7d0d Acceptance<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u63a5\u7d0d\uff0c\u610f\u5473\u8457\u9858\u610f\u770b\u5230\u4e8b\u60c5\u7576\u4e0b\u7684\u672c\u4f86\u6a23\u8c8c\u3002\u5728\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5f80\u5f80\u5c0d\u65bc\u4e8b\u7269\u90fd\u6709\u4e0d\u540c\u7684\u559c\u597d\u548c\u512a\u5148\u9806\u5e8f\uff0c\u800c\u7576\u4e8b\u60c5\u4e0d\u5982\u6211\u5011\u6240\u9810\u671f\u6642\uff0c\u6211\u5011\u6703\u611f\u5230\u96e3\u4ee5\u63a5\u53d7\uff0c\u6709\u6642\u9084\u6703\u82b1\u8cbb\u5927\u91cf\u7684\u6642\u9593\u548c\u5fc3\u529b\u6297\u62d2\u9019\u4e9b\u5df2\u7d93\u767c\u751f\u7684\u4e8b\u5be6\u3002\u4f46\u662f\uff0c\u9019\u4e9b\u6297\u62d2\u4e26\u4e0d\u6703\u6539\u8b8a\u7d50\u679c\uff0c\u53ea\u6703\u8b93\u6211\u5011\u5728\u904e\u7a0b\u4e2d\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u88fd\u9020\u66f4\u591a\u7684\u75db\u82e6\u548c\u58d3\u529b\uff0c\u4e5f\u8b93\u6211\u5011\u66f4\u6c92\u8fa6\u6cd5\u81ea\u6211\u7642\u7652\u548c\u6539\u8b8a\u3002\u9019\u4e26\u4e0d\u662f\u8aaa\u6297\u62d2\u662f\u932f\u8aa4\u7684\uff0c\u4e8b\u5be6\u4e0a\u9019\u662f\u81ea\u7136\u7684\u767c\u5c55\uff0c\u4e5f\u662f\u7642\u7652\u7684\u6b77\u7a0b\u3002\u5728\u771f\u6b63\u6539\u8b8a\u4e4b\u524d\uff0c\u4f60\u5fc5\u9808\u5148\u63a5\u7d0d\u81ea\u5df1\u7684\u771f\u5be6\u6a23\u8c8c\uff0c\u9019\u662f\u4e00\u7a2e\u5c0d\u81ea\u6211\u7684\u6148\u60b2\u8207\u667a\u6167\u7684\u9078\u64c7\u3002<\/p>\n\n\n

\u653e\u4e0b Letting go<\/span><\/h2><\/div><\/div><\/div>\n\n\n

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