{"id":5020,"date":"2022-02-16T10:45:32","date_gmt":"2022-02-16T02:45:32","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=5020"},"modified":"2023-02-24T09:58:44","modified_gmt":"2023-02-24T01:58:44","slug":"%e7%96%ab%e6%83%85%e4%be%86%e8%a5%b2%e6%89%be%e5%9b%9e%e8%88%87%e8%87%aa%e6%88%91%e9%80%a3%e7%b5%90%e7%9a%84%e6%99%82%e5%88%bb","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%96%ab%e6%83%85%e4%be%86%e8%a5%b2%e6%89%be%e5%9b%9e%e8%88%87%e8%87%aa%e6%88%91%e9%80%a3%e7%b5%90%e7%9a%84%e6%99%82%e5%88%bb\/","title":{"rendered":"\u75ab\u60c5\u4f86\u8972\uff0c\u627e\u56de\u8207\u81ea\u6211\u9023\u7d50\u7684\u6642\u523b\uff0d\u5982\u4f55\u4e86\u4e86\u5206\u660e\u5730\u5b89\u9813\u81ea\u5df1"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\" id=\"\u64b0\u6587-\u5289\u5b50\u5bec\">\u64b0\u6587\uff0f\u5289\u5b50\u5bec<\/h3>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u51a0\u80ba\u708e\u7684\u75ab\u60c5\u7206\u767c\uff0c\u4f86\u5f97\u53c8\u6025\u53c8\u7a81\u7136\uff0c\u767c\u73fe\u65b0\u805e\u958b\u59cb\u91cd\u8907\u5730\u64ad\u5831\u75ab\u60c5\u7684\u8b8a\u5316\uff0c\u5145\u65a5\u8457\u78ba\u8a3a\u8207\u6b7b\u4ea1\u4eba\u6578\uff1b\u4e2d\u592e\u75ab\u60c5\u6307\u63ee\u4e2d\u5fc3\u4e5f\u4e0d\u65b7\u66f4\u65b0\u9632\u75ab\u653f\u7b56\uff0c\u6301\u7e8c\u516c\u544a\u65b0\u7684\u7981\u6b62\u63aa\u65bd\u8207\u898f\u7bc4\u3002\u7576\u751f\u6d3b\u4e2d\u4e0d\u5f97\u4e0d\u6b63\u8996\u9019\u672a\u77e5\u7684\u75c5\u6bd2\u4fb5\u8972\u6642\uff0c\u662f\u4e0d\u662f\u8b93\u6211\u5011\u611f\u53d7\u5230\u6709\u4e9b\u7126\u8e81\u4e0d\u5b89\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u6211\u5011\u53c8\u5982\u4f55\u5728\u75ab\u60c5\u8086\u8650\u7684\u74b0\u5883\u4e0b\uff0c\u597d\u597d\u5b89\u9813\u81ea\u5df1\uff0c\u627e\u56de\u8207\u81ea\u6211\u9023\u7d50\u7684\u6642\u523b\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u4e86\u4e86\u5206\u660e(Mindfulness)\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5728\u9650\u5236\u4e2d\uff0c\u627e\u56de\u5c6c\u65bc\u5167\u5728\u7684\u81ea\u7531\u3002\u300c\u4e86\u4e86\u5206\u660e(Mindfulness) \u300d\u6307\u7684\u662f\u300c\u5e36\u8457\u89ba\u5bdf\uff08\u6ce8\u610f\u529b\uff09\u300d\u3001\u300c\u4e0d\u8a55\u50f9\u597d\u6216\u58de\u300d\u3001\u300c\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u7684\u7d93\u9a57\u3001\u60f3\u6cd5\u8207\u611f\u53d7\u300d\uff0c\u662f\u7a2e\u6b64\u6642\u6b64\u523b\u5728\u300c\u7576\u4e0b\u300d\u7684\u5ff5\u982d\u3002\u6e90\u81ea\u65bc\u8faf\u8b49\u884c\u70ba\u6cbb\u7642\uff08dialectical behavior therapy,DBT\uff09\uff0c\u5728\u65bc\u5e6b\u52a9\u500b\u4eba\u53bb\u6539\u8b8a\u8207\u751f\u6d3b\u554f\u984c\u76f8\u95dc\u7684\u884c\u70ba\u3001\u60c5\u7dd2\u3001\u601d\u8003\u53ca\u4eba\u969b\u6a21\u5f0f\uff0c\u4e5f\u662f\u589e\u9032\u751f\u6d3b\u54c1\u8cea\uff0c\u53ca\u63d0\u5347\u8207\u81ea\u8eab\u9023\u7d50\u53ca\u81ea\u6211\u50f9\u503c\u611f\u7684\u6280\u5de7\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u5230\u5e95\u4e86\u4e86\u5206\u660e\u662f\u4ec0\u9ebc\uff1f\u6211\u5011\u53c8\u53ef\u4ee5\u5982\u4f55\u53bb\u505a\uff1f<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-403493\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e00\u3001\u4e86\u4e86\u5206\u660e\u662f\u4ec0\u9ebc(WHAT)\uff1f<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5305\u542b\u300c\u89c0\u5bdf\u300d\u3001\u300c\u63cf\u8ff0\u300d\u3001\u300c\u53c3\u8207\u300d\u4e09\u7a2e\u6280\u5de7\uff0c\u5728\u904b\u7528\u6642\uff0c\u7576\u4e0b\u9078\u64c7\u4e00\u7a2e\u4f86\u7df4\u7fd2\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-b399d6\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h3 class=\"ultp-heading-inner\"><span>\u89c0\u5bdf<\/span><\/h3><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u628a\u6ce8\u610f\u529b\u653e\u5728\u7576\u4e0b\u4f60\u8eab\u9ad4\u7684\u77e5\u89ba<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a\u900f\u904e\u773c\u775b\u53bb\u89c0\u5bdf\u624b\u4e0a\u7684\u6307\u7d0b\uff08\u5b83\u7684\u5916\u89c0\u770b\u8d77\u4f86\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f\u6709\u8fc2\u8ff4\u3001\u7b46\u76f4\u7684\u7d30\u7d0b\uff1f\uff09\uff0c\u7528\u8033\u6735\u8046\u807d\u6d77\u6d6a\u7684\u8072\u97f3\uff08\u4f8b\u5982\uff0c\u6211\u807d\u5230\u6d77\u6d6a\u62cd\u6253\u5728\u5cb8\u908a\u7684\u6e05\u8106\u8072\u97ff\uff09\uff0c\u4ee5\u820c\u982d\u4f86\u54c1\u5690\u98df\u7269\uff08\u4f8b\u5982\uff0c\u9178\u6885\u6709\u8457\u9178\u9178\u751c\u751c\u7684\u5473\u9053\uff09\uff0c\u7b49\u611f\u5b98\u4f86\u89c0\u5bdf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u540c\u6642\u89c0\u5bdf\u60c5\u7dd2\u8207\u60f3\u6cd5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a\u7576\u6211\u89c0\u5bdf\u624b\u6307\u4e0a\u7d30\u7dfb\u7684\u6307\u7d0b\u6642\uff0c\u770b\u898b\u6bcf\u96bb\u624b\u6307\u7684\u7d0b\u8def\u90fd\u4e0d\u4e00\u6a23\uff0c\u6709\u7684\u7d0b\u8def\u66f2\u6298\uff0c\u6709\u7684\u7d0b\u8def\u7b46\u76f4\uff0c\u8166\u4e2d\u5247\u51fa\u73fe\u300c\u539f\u4f86\u624b\u6307\u7684\u7d0b\u8def\u90fd\u662f\u7368\u7279\u4e14\u4e0d\u4e00\u6a23\u7684\u60f3\u6cd5\u300d\uff0c\u6b64\u6642\u4e5f\u767c\u73fe\u5fc3\u4e2d\u7684\u611f\u53d7\u662f\u9a5a\u5947\u7684\u3001\u7126\u8e81\u7684\u3001\u96dc\u4e82\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u975c\u89c0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce8\u610f\u7576\u4e0b\u81ea\u7136\u51fa\u73fe\u7684\u611f\u53d7\u8207\u60f3\u6cd5\uff0c\u4e5f\u8b93\u5b83\u5011\u80fd\u81ea\u7136\u7684\u6d88\u5931\uff0c\u4e0d\u5f37\u6c42\u4e5f\u4e0d\u63a7\u5236\u3002\u4f8b\u5982\uff1a\u89c0\u5bdf\u624b\u4e0a\u7684\u6307\u7d0b\u6642\uff0c\u8166\u4e2d\u51fa\u73fe\u624b\u6307\u7684\u7d0b\u8def\u90fd\u662f\u7368\u7279\u4e14\u4e0d\u4e00\u6a23\u7684\u60f3\u6cd5\u5f8c\uff0c\u4e5f\u9023\u5e36\u51fa\u73fe\u9a5a\u5947\u3001\u7126\u8e81\u611f\uff1b\u5728\u9019\u7576\u4e0b\uff0c\u6211\u8b93\u8166\u4e2d\u60f3\u6cd5\u81ea\u7136\u7684\u6d88\u5931\uff0c\u4e14\u4e0d\u52aa\u529b\u628a\u9a5a\u5947\u611f\u7559\u4e0b\uff0c\u4e5f\u4e0d\u523b\u610f\u5c07\u7126\u8e81\u611f\u63a8\u8d70\uff0c\u53ea\u628a\u6ce8\u610f\u529b\u62c9\u56de\u5230\u7576\u4e0b\uff0c\u7e7c\u7e8c\u89c0\u5bdf\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-509d60\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h3 class=\"ultp-heading-inner\"><span>\u63cf\u8ff0<\/span><\/h3><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7528\u6587\u5b57\u63cf\u8ff0\u4f60\u7684\u7d93\u9a57\uff0c\u662f\u5ba2\u89c0\u7684\uff0c\u4e0d\u5e36\u6709\u500b\u4eba\u7684\u8a55\u50f9<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\u6211\u628a\u300c\u89c0\u5bdf\u300d\u7684\u9ad4\u9a57\uff0c\u7df4\u7fd2\u7528\u300c\u63cf\u8ff0\u300d\u8aaa\u51fa\u4f86\uff1a\u300c\u7576\u6211\u628a\u6ce8\u610f\u529b\u653e\u5728\u8996\u89ba\u4e0a\uff0c\u6211\u770b\u898b\u4e86\u4f48\u6eff\u8457\u8fc2\u8ff4\u7684\u7d0b\u8def\u3001\u7b46\u76f4\u7684\u7d30\u7d0b\uff0c\u5fc3\u88e1\u611f\u89ba\u9a5a\u5947\u53c8\u7126\u8e81\u7684\u3002\u300d<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-5d5d64\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h3 class=\"ultp-heading-inner\"><span>\u63cf\u8ff0<\/span><\/h3><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8b93\u81ea\u5df1\u5b8c\u5168\u6295\u5165\u6b63\u5728\u505a\u7684\u6d3b\u52d5\u88e1\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u523b\u610f\u591a\u60f3\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u8eab\u4e0a\uff0c\u76f4\u89ba\u5730\u6295\u5165\u5728\u7576\u4e0b\u8a72\u505a\u7684\uff0c\u76e1\u529b\u505a\u5c31\u597d\u3002\u4f8b\u5982\uff1a\u5b8c\u5168\u6295\u5165\u5728\u6b23\u8cde\u6211\u7684\u624b\u6307\u6307\u7d0b\u4e0a\uff0c\u5617\u8a66\u7528\u4e0d\u540c\u89d2\u5ea6\u3001\u5149\u7dda\u53bb\u770b\uff0c\u540c\u6642\u4e5f\u76f4\u89ba\u5730\u53bb\u611f\u53d7\u6240\u770b\u5230\u7684\u611f\u89ba\uff0c\u4e0d\u523b\u610f\u5730\u53bb\u89c0\u5bdf\u3001\u601d\u8003\uff0c\u4f8b\u5982\uff0c\u770b\u8457\u624b\u6307\u7d0b\u8def\uff0c\u7576\u4e0b\u5c31\u53ea\u6b23\u8cde\u3001\u611f\u53d7\u624b\u6307\u7684\u6307\u7d0b\u5c31\u597d\u3002<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1463131880619-92e2e9a64ee8?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1663&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-07b404\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e8c\u3001\u4e86\u4e86\u5206\u660e\u5982\u4f55\u505a(HOW)\uff1f<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5305\u542b\u300c\u4e0d\u8a55\u50f9\u300d\u3001\u300c\u5c08\u4e00\u7684\u300d\u3001\u300c\u6709\u6548\u7684\u300d\u4e09\u7a2e\u6280\u5de7\uff0c\u800c\u904b\u7528\u6642\uff0c\u9700\u8981\u4e09\u7a2e\u540c\u6642\u4e00\u8d77\u4f7f\u7528\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-6c4b3f\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h3 class=\"ultp-heading-inner\"><span>\u4e0d\u8a55\u50f9<\/span><\/h3><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ea\u770b\u4e8b\u5be6\uff0c\u4e0d\u8a55\u50f9\u597d\u58de\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a\u5982\u679c\u6211\u5728\u300c\u89c0\u5bdf\u300d\u624b\u4e0a\u6307\u7d0b\u7684\u7576\u4e0b\uff0c\u767c\u73fe\u5145\u6eff\u8fc2\u8ff4\u4e14\u7b46\u76f4\u7684\u7d0b\u8def\u6642\uff0c\u8166\u4e2d\u51fa\u73fe\u4e86\u300c\u6211\u7684\u624b\u6307\u7d0b\u600e\u9ebc\u9019\u9ebc\u919c\u5440\uff1f\u300d\u3001\u300c\u4e0d\u540c\u6307\u7d0b\u7684\u7d0b\u8def\u597d\u7f8e\u54e6\uff01\u300d\u7b49\u60f3\u6cd5\uff0c\u90a3\u9019\u5c31\u662f\u51fa\u73fe\u4e86\u8a55\u50f9\u7684\u60f3\u6cd5\u3002\u5728\u9019\u7576\u4e0b\uff0c\u6211\u5011\u80fd\u505a\u7684\uff0c\u5c31\u662f\u7e7c\u7e8c\u89c0\u5bdf\uff0c\u4e26\u63a5\u53d7\u8a55\u50f9\u7684\u60f3\u6cd5\u51fa\u73fe\u4e86\uff0c\u4f46\u4e5f\u8b93\u5b83\u6162\u6162\u81ea\u7136\u7684\u6d88\u9000\u5230\u4e0d\u898b\uff0c\u4e0d\u523b\u610f\u5730\u505c\u7559\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-2d9cd2\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h3 class=\"ultp-heading-inner\"><span>\u5c08\u4e00\u7684<\/span><\/h3><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b8c\u5168\u5c08\u6ce8\u5728\u7576\u4e0b\uff0c\u4e00\u6b21\u53ea\u505a\u4e00\u4ef6\u4e8b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a\u7576\u6211\u5728\u300c\u89c0\u5bdf\u300d\u624b\u4e0a\u7684\u6307\u7d0b\u6642\uff0c\u5c31\u5c08\u5fc3\u597d\u597d\u5730\u89c0\u5bdf\uff0c\u4e0d\u5206\u5fc3\uff0c\u4e5f\u4e0d\u540c\u6642\u505a\u5176\u4ed6\u4e8b\u60c5\uff0c\u904e\u7a0b\u4e2d\u5982\u679c\u5206\u5fc3\u4e86\uff0c\u518d\u628a\u6ce8\u610f\u529b\u62c9\u56de\u5230\u7576\u4e0b\u7684\u89c0\u5bdf\u5c31\u597d\u3002<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-8869a1\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h3 class=\"ultp-heading-inner\"><span>\u6709\u6548\u7684<\/span><\/h3><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5c08\u6ce8\u5728\u7576\u4e0b\u60c5\u5883\u4e2d\u7684\u76ee\u6a19\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7576\u4e0b\u505a\u9069\u7576\u4e14\u5fc5\u8981\u7684\u4e8b\uff0c\u76e1\u529b\u800c\u70ba\uff0c\u4ee5\u89e3\u6c7a\u554f\u984c\u3001\u9054\u6210\u76ee\u6a19\u3002\u4f8b\u5982\uff1a\u6e96\u5099\u8981\u63ee\u68d2\u6253\u68d2\u7403\u6642\uff0c\u90a3\u6211\u5c31\u5168\u795e\u6295\u5165\u5728\u62ff\u597d\u7403\u68d2\uff0c\u7576\u7403\u4f86\u6642\uff0c\u7528\u529b\u63ee\u51fa\u6253\u64ca\u5c31\u597d\u3002<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-7ec762\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e09\u3001\u5982\u4f55\u904b\u7528\u4e86\u4e86\u5206\u660e 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style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u80fd\u5920\u904b\u7528\u300c\u4e86\u4e86\u5206\u660e 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