{"id":5152,"date":"2022-02-21T12:49:10","date_gmt":"2022-02-21T04:49:10","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=5152"},"modified":"2023-02-24T09:17:15","modified_gmt":"2023-02-24T01:17:15","slug":"%e6%b7%b1%e5%a4%9c%e8%a3%a1%e7%9a%84%e5%be%ae%e5%85%89-%e6%b7%ba%e8%ab%87%e4%bd%bf%e7%94%a8%e7%a4%be%e7%be%a4%e8%bb%9f%e9%ab%94%e7%9a%84-fomo-%e6%84%9f","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%b7%b1%e5%a4%9c%e8%a3%a1%e7%9a%84%e5%be%ae%e5%85%89-%e6%b7%ba%e8%ab%87%e4%bd%bf%e7%94%a8%e7%a4%be%e7%be%a4%e8%bb%9f%e9%ab%94%e7%9a%84-fomo-%e6%84%9f\/","title":{"rendered":"\u6df1\u591c\u88e1\u7684\u5fae\u5149-\u6dfa\u8ac7\u4f7f\u7528\u793e\u7fa4\u8edf\u9ad4\u7684 FOMO \u611f"},"content":{"rendered":"

\u64b0\u6587\uff0f\u5289\u5b89\u4f73<\/h3>\n\n\n\n
<\/div>\n\n\n\n

#FOMO #<\/em><\/strong>\u932f\u5931\u7126\u616e#\u793e\u7fa4<\/em><\/strong><\/p>\n\n\n\n

\u300c\u4e00\u5929\u7576\u4e2d\uff0c\u4f60\u4f7f\u7528\u793e\u7fa4\u8edf\u9ad4\u7684\u6642\u9593\u662f\u591a\u4e45\u5462\uff1f\u300d<\/p>\n\n\n\n

\u5728\u7a7a\u9592\u6642\u9593\u6642\uff0c\u89e3\u9396\u624b\u6a5f\u87a2\u5e55\uff0c\u9ede\u958b Facebook \u6216 Instagram\uff0c\u4e00\u5247\u5247\u8cbc\u6587\u8207\u9650\u6642\u52d5\u614b\u96a8\u5373\u6d6e\u73fe\u5728\u4f60\u6211\u773c\u524d\u3002\u4e0d\u65b7\u5730\u5237\u65b0\u8cbc\u6587\u8207\u52d5\u614b\uff0c\u300c\u6700\u71b1\u9580\u7684\u8a71\u984c\u662f\u4ec0\u9ebc\uff1f\u6700\u592f\u7684 hashtag \u53c8\u662f\u4ec0\u9ebc\uff1f\u8ab0\u53c8\u6309\u4e86\u8ab0\u7684\u8b9a\uff1f\u300d\u597d\u60f3\u8fc5\u901f\u5730\u638c\u63e1\u5168\u4e16\u754c\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u4e5f\u597d\u60f3\u77e5\u9053\u670b\u53cb\u5011\u7684\u8fd1\u6cc1\uff0c\u9801\u9762\u4e2d\u7684\u5c0f\u7d05\u9ede\u4f3c\u4e4e\u6b63\u7121\u8072\u5730\u63d0\u9192\u8457\u6211\u5011\u9084\u6709\u591a\u5c11\u8cc7\u8a0a\u9084\u6c92\u66f4\u65b0\uff0c\u53ea\u597d\u7e7c\u7e8c\u5728\u793e\u7fa4\u7db2\u7d61\u6df1\u5ea6\u6f5b\u6c34\uff0c\u8490\u96c6\u6240\u6709\u5c1a\u672a\u53d6\u5f97\u7684\u8cc7\u8a0a\u788e\u7247\uff0c\u7136\u800c\u5728\u9019\u904e\u7a0b\u537b\u6703\u611f\u5230\u7a7a\u865b\u8207\u5bc2\u5bde\u611f\u3002\u662f\u4ec0\u9ebc\u8b93\u6211\u5011\u4e0d\u65b7\u5730\u5237\u65b0\u793e\u7fa4\u4e26\u60f3\u53c3\u8207\u71b1\u9580\u8a71\u984c\uff1f\u5982\u679c\u9019\u4e9b\u884c\u70ba\u90fd\u7b26\u5408\u4f60\uff0c\u5f88\u53ef\u80fd\u4f60\u4e5f\u9677\u5165\u300cFOMO\u300d\u72c0\u614b\uff01<\/p>\n\n\n\n

\u4ec0\u9ebc\u662f FOMO \u5462\uff1f\u6839\u64da Przybylski \u7b49\u4eba\uff082013\uff09FOMO (Fear of missing out)\u610f\u6307\u793e\u7fa4\u7db2\u7ad9\u7684\u4f7f\u7528\u8005\u6703\u7d93\u9a57\u5230\u64d4\u5fc3\u932f\u904e\u8207\u4ed6\u4eba\u7522\u751f\u9023\u7d50\u7684\u6a5f\u6703\u6240\u5f15\u767c\u7684\u7126\u616e\u611f\u53d7\uff0c\u800c\u9019\u985e\u578b\u7684\u73fe\u8c61\u88ab\u7a31\u4f5c\u70ba\u932f\u5931\u7126\u616e\u611f\u3002\u5fc3\u7406\u4e0a\u7dad\u6301\u548c\u4ed6\u4eba\u6216\u7fa4\u9ad4\u7684\u95dc\u4fc2\uff0c\u900f\u904e\u7db2\u7d61\u793e\u7fa4\u7684\u4e92\u52d5\uff0c\u5f97\u5230\u865b\u64ec\u7684\u6b78\u5c6c\u611f\uff0c\u6700\u5f8c\u9020\u6210\u5bb3\u6015\u932f\u904e\u8a0a\u606f\u800c\u7126\u8e81\u4e0d\u5b89\uff0c\u751a\u81f3\u64d4\u6182\u5931\u53bb\u7fa4\u9ad4\u6b78\u5c6c\u8207\u4e0d\u88ab\u63a5\u7d0d\u3002<\/p>\n\n\n\n

<\/div>\n\n\n

FOMO \u8207\u4f60\u6211\u7684\u8ddd\u96e2<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u7db2\u8def\u793e\u7fa4\u5d1b\u8d77\u5f8c\uff0c\u793e\u7fa4\u7db2\u7ad9\u8207\u7576\u4eca\u4eba\u5011\u7684\u751f\u6d3b\u578b\u614b\u5f62\u5f71\u4e0d\u96e2\u3002\u4e00\u822c\u5927\u5b78\u751f\u5e74\u9f61\u5340\u9593\u8005\u5728\u793e\u7fa4\u7db2\u7ad9\u4f7f\u7528\u6d3b\u8e8d\u5ea6\u4f54\u516b\u6210\uff0c\u5176\u4e2d\u5927\u5b78\u751f\u65cf\u7fa4\u7d04 81%\u7684\u4f7f\u7528\u8005\u662f\u5229\u7528\u793e\u7fa4\u8207\u670b\u53cb\u6216\u540c\u5115\u4e92\u52d5\u300161%\u56e0\u670b\u53cb\u90fd\u5728\u4f7f\u7528\uff0c\u9700\u8981\u8ddf\u4e0a\u6d41\u884c\uff0c48%\u5247\u662f\u8207\u91cd\u8981\u4ed6\u4eba\u7dad\u6301\u806f\u7e6b\uff08Kujath, 2011\uff09\uff0c\u4e0a\u8ff0\u8cc7\u6599\u53ef\u77e5\u5927\u5b78\u751f\u65cf\u7fa4\u4f7f\u7528\u793e\u7fa4\u7db2\u7ad9\u591a\u6578\u662f\u70ba\u4e86\u8207\u4ed6\u4eba\u7dad\u7e6b\u95dc\u4fc2\u3002<\/p>\n\n\n\n

\u9664\u6b64\u4e4b\u5916\uff0c\u4e0d\u8ad6\u5728\u5bb6\u4e2d\u6216\u8857\u982d\u4e0a\uff0c\u96a8\u6642\u90fd\u80fd\u770b\u5230\u4eba\u5011\u4e0d\u65b7\u4f4e\u982d\u6ed1\u624b\u6a5f\uff0c\u5341\u5206\u5c08\u6ce8\u5728\u7db2\u8def\u7684\u8cc7\u8a0a\uff0c\u5c0d\u65bc\u73fe\u5be6\u5468\u906d\u6240\u767c\u751f\u4e4b\u4e8b\u7e3d\u6703\u6162\u534a\u62cd\u624d\u6ce8\u610f\u5230\uff0c\u537b\u80fd\u5f9e\u793e\u7fa4\u52d5\u614b\u4e2d\u5373\u6642\u95dc\u6ce8\u5230\u767c\u751f\u5728\u81ea\u5df1\u8eab\u908a\u7684\u4e8b\u60c5\uff0c\u513c\u7136\u6210\u70ba\u4f4e\u982d\u4e92\u52d5\u6a21\u5f0f\u3002\u7db2\u8def\u793e\u7fa4\u7684\u5373\u6642\u6027\u8207\u4fbf\u5229\u6027\uff0c\u8b93\u6211\u5011\u6709\u66f4\u591a\u7684\u6a5f\u6703\u548c\u4ed6\u4eba\u9032\u884c\u793e\u4ea4\uff0c\u900f\u904e\u4e0d\u9593\u65b7\u5730\u4e92\u52d5\u3001\u53c3\u8207\u53ca\u5206\u4eab\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5730\u990a\u6210\u8981\u5118\u901f\u5f97\u77e5\u8207\u56de\u61c9\u4ed6\u4eba\u8a0a\u606f\u7684\u6a21\u5f0f\uff0c\u4e5f\u6703\u7279\u5225\u95dc\u6ce8\u5225\u4eba\u5c0d\u81ea\u5df1\u793e\u7fa4\u52d5\u614b\u7684\u56de\u994b\uff0c\u56e0\u6b64\u9020\u6210\u4eba\u5011\u50be\u5411\u65bc\u4ee5\u6587\u5b57\u6216\u5f71\u50cf\u4ee3\u66ff\u65e5\u5e38\u5be6\u969b\u4e92\u52d5\uff0c\u7136\u800c\u7db2\u8def\u7684\u865b\u64ec\u6587\u5b57\u8207\u5f71\u50cf\u6a21\u5f0f\uff0c\u5bb9\u6613\u4f7f\u4eba\u6709\u5404\u81ea\u7684\u89e3\u8b80\u8207\u731c\u60f3\uff0c\u9577\u4e45\u4e0b\u4f86\u53ef\u80fd\u9020\u6210\u81ea\u5df1\u7684\u4eba\u969b\u95dc\u4fc2\u66f4\u758f\u96e2\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n
<\/div>\n\n\n

FOMO \u8207\u300c\u5bb3\u6015\u932f\u904e\u300d<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u300c\u5bb3\u6015\u932f\u904e\u300d\uff0c\u8b93\u4eba\u5011\u66f4\u6a02\u65bc\u4e0d\u9593\u65b7\u5237\u65b0\u793e\u7fa4\u72c0\u614b\uff0c\u4f46\u6211\u5011\u7a76\u7adf\u5728\u5bb3\u6015\u932f\u904e\u4ec0\u9ebc\u5462\uff1fPrzybylski\uff082013\uff09\u8a8d\u70ba\u4eba\u5011\u5bb3\u6015\u932f\u904e\u6700\u65b0\u8207\u6700\u592f\u7684\u8cc7\u8a0a\uff0c\u6216\u662f\u932f\u904e\u8207\u4ed6\u4eba\u4ea4\u969b\u7684\u4e92\u52d5\uff0c\u66f4\u751a\u8005\u5bb3\u6015\u932f\u904e\u300c\u672a\u77e5\u300d\u4ee3\u8868\u7684\u66f4\u591a\u53ef\u80fd\u6027\u3002\u5982\u540c\u5728 Facebook\u6216 Instagram\u9084\u6c92\u88ab\u6aa2\u8996\u7684\u8a0a\u606f\u6216\u9084\u6c92\u8ffd\u4e0a\u7684\u6700\u65b0\u8cbc\u6587\u7b49\u90fd\u662f\u88ab\u6211\u5011\u8996\u70ba\u672a\u77e5\u7684\u5c64\u9762\uff0c\u8ffd\u8e64\u9019\u4e9b\u8a0a\u606f\u3001\u8cbc\u6587\u6216\u9650\u6642\u52d5\u614b\u6703\u4f7f\u6211\u5011\u5728\u6f5b\u610f\u8b58\u4e2d\u89ba\u5f97\u81ea\u5df1\u7684\u4eba\u751f\u80fd\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n

Ariely\uff082015\uff09\u8868\u793a\u7531\u65bc\u793e\u7fa4\u7db2\u7d61\u7684\u4fbf\u5229\u6027\uff0c\u66f4\u5bb9\u6613\u53d6\u5f97\u4f60\u6211\u7684\u8a0a\u606f\uff0c\u537b\u5c0d\u5931\u53bb\u300c\u61c9\u8a72\u300d\u8981\u77e5\u66c9\u7684\u8cc7\u8a0a\u6703\u66f4\u52a0\u7126\u616e\u8207\u6050\u614c\uff0c\u4e26\u4e14\u4eba\u5011\u4e5f\u6703\u5bb3\u6015\u81ea\u5df1\u5728\u7a7a\u9592\u6642\u9593\u6c92\u8fa6\u6cd5\u904e\u5f97\u50cf\u4ed6\u4eba\u4e00\u6a23\u7cbe\u5f69\u8c50\u5bcc\uff0c\u9023\u7e8c\u5047\u671f\u82e5\u6c92\u5728\u793e\u7fa4\u52d5\u614b\u4e2d\u8cbc\u51fa\u5ea6\u5047\u7684\u51fa\u904a\u7167\uff0c\u662f\u6703\u8b93\u81ea\u5df1\u611f\u5230\u7121\u50f9\u503c\u7684\uff0c\u53cd\u4e4b\uff0c\u8cbc\u51fa\u4ee4\u4eba\u7fa8\u6155\u7684\u52d5\u614b\u6216\u8207\u6700\u65b0\u8da8\u52e2\u4e0d\u812b\u7bc0\uff0c\u80fd\u8b93\u81ea\u5df1\u5efa\u7acb\u8d77\u597d\u7684\u81ea\u6211\u5f62\u8c61\uff0c\u8a8d\u70ba\u81ea\u5df1\u662f\u6709\u50f9\u503c\u8207\u503c\u5f97\u88ab\u8a8d\u540c\u7684\u3002\u56e0\u6b64\u5931\u53bb\u793e\u7fa4\u8a0a\u606f\u9023\u5e36\u800c\u4f86\u7684\u907a\u61be\uff0c\u9019\u7a2e\u5fae\u5c0f\u800c\u5f37\u70c8\u7684\u7126\u616e\u4e4b\u60c5\uff0c\u5c07\u5982\u661f\u661f\u4e4b\u706b\u822c\u8513\u5ef6\u5f71\u97ff\u8457\u751f\u6d3b\u8207\u8eab\u5fc3\u3002<\/p>\n\n\n\n

<\/div>\n\n\n

FOMO \u5171\u8655\u7684\u4e8c\u4e09\u4e8b<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u793e\u7fa4\u7db2\u7d61\u7684\u6642\u4ee3\u4e2d\uff0c\u6211\u5011\u4e0d\u81ea\u89ba\u5730\u5f85\u5728\u793e\u7fa4\u592a\u591a\u7684\u6642\u9593\uff0c\u4f7f\u5f97\u751f\u6d3b\u91cd\u5fc3\u6162\u6162\u5931\u53bb\u5e73\u8861\uff0c\u537b\u53c8\u96e3\u8df3\u812b\u51fa\u793e\u7fa4\u4e92\u52d5\u6a21\u5f0f\uff0c\u4f34\u96a8\u800c\u4f86\u7684\u793e\u7fa4\u932f\u5931\u7126\u616e\u8a72\u5982\u4f55\u6e1b\u7de9\u5462\uff1f\u6839\u64da\u597d\u5947\u9b91\u4f2f\uff082021\uff09\u8ddf\u5927\u5bb6\u5206\u4eab\u4e09\u500b\u7c21\u55ae\u8207 FOMO \u5171\u8655\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n

\u4e09\u79d2\u5b9a\u5f8b<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u4e0b\u610f\u8b58\u8981\u89e3\u9396\u624b\u6a5f\u5f8c\uff0c\u5148\u7b49\u500b\u4e09\u79d2\u9418\uff0c\u60f3\u60f3\u81ea\u5df1\u62ff\u8d77\u624b\u6a5f\u662f\u8981\u505a\u4ec0\u9ebc\u4e8b\uff0c\u5c08\u6ce8\u5728\u6240\u60f3\u505a\u7684\u4e8b\u4e0a\uff0c\u4e8b\u60c5\u5b8c\u7562\u4fbf\u653e\u4e0b\u624b\u6a5f\uff0c\u4e0d\u518d\u505a\u984d\u5916\u7684\u700f\u89bd\u3002<\/p>\n\n\n

\u5f9e\u865b\u64ec\u793e\u7fa4\u8d70\u5165\u73fe\u5be6\u4e92\u52d5<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u55ae\u5411\u7684\u6309\u8b9a\u3001\u7559\u8a00\u6216\u700f\u89bd\u7121\u6cd5\u8b93\u81ea\u5df1\u611f\u53d7\u5230\u8207\u4ed6\u4eba\u5b8c\u6574\u7684\u4e92\u52d5\uff0c\u5617\u8a66\u5275\u9020\u5be6\u969b\u4ea4\u6d41\u7684\u6a5f\u6703\uff0c\u770b\u5230\u670b\u53cb\u71b1\u8877\u7684\u8a71\u984c\uff0c\u81ea\u5df1\u4e5f\u5f88\u6709\u8208\u8da3\u6642\uff0c\u62ff\u8d77\u624b\u6a5f\u8a66\u8457\u7d04\u5c0d\u65b9\u51fa\u4f86\u804a\u804a\u5427\uff01\u8b93\u6211\u5011\u4e00\u8d77\u5f9e\u865b\u64ec\u793e\u7fa4\u56de\u6b78\u5230\u73fe\u5be6\uff01<\/p>\n\n\n

\u589e\u52a0\u7368\u8655\u6642\u9593<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u6574\u7406\u51fa\u81ea\u5df1\u4e0d\u7528\u624b\u6a5f\u7684\u6642\u9593\uff0c\u5982\u7761\u89ba\u524d\u4e0d\u6ed1\u624b\u6a5f\uff0c\u6bcf\u65e5\u7559\u4e9b\u6642\u9593\u85c9\u7531\u5c08\u6ce8\u5728\u904b\u52d5\u3001\u6216\u95b1\u8b80\u7b49\u6d3b\u52d5\uff0c\u8b93\u601d\u7dd2\u4e0d\u518d\u53d7\u5916\u5728\u56e0\u7d20\u5e72\u64fe\uff0c\u5728\u6c92\u6709\u4f7f\u7528\u624b\u6a5f\u7684\u72c0\u614b\u4e0b\uff0c\u81ea\u5df1\u7368\u8655\u4e5f\u80fd\u81ea\u5728\u6eff\u8db3\u3002<\/p>\n\n\n\n

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\u6587\u737b\u53c3\u8003\uff1a<\/strong>
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\u597d\u5947\u9b91\u4f2f\uff082021\uff09\u3002\u4e0d\u6ed1\u793e\u7fa4\u3001\u932f\u904e\u53c3\u8207\u5c31\u6703\u611f\u5230\u7126\u616e\u4e0d\u5b89\uff1f3\u500b\u65b9\u6cd5\u7de9\u89e3\u300c\u932f\u5931\u6050\u61fc\u75c7\u300d\u3002Styletc\u3002 https:\/\/bit.ly\/3ij3UDw
Ariely, D. (2015). Dan Ariely on how \u201chow fear of missing out\u201d works. Duke Today. https:\/\/bit.ly\/3A0u43X
Kujath, C. L. (2011). Facebook and MySpace: Complement or substitute for face-to-face interaction?.Cyberpsychology, Behavior, and Social Networking, 14(1-2), 75-78.
Przybylski, A. K., Murayama, K., DeHaan, C. R., & Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. Computers in human behavior, 29(4), 1841-1848.<\/p>\n\n\n\n

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