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style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u63a5\u8457\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u4e00\u4e9b\u6709\u52a9\u65bc\u5206\u624b\u5f8c\u81ea\u6211\u7167\u9867\u7684\u65b9\u5f0f\uff08Capil, 2016\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a69\u5b9a\u7684\u751f\u7406\u6642\u9418\uff1a\u4fdd\u8b49\u6bcf\u5929\u6709\u8db3\u5920\u7684\u7761\u7720\u4ee5\u53ca\u5065\u5eb7\u7684\u98f2\u98df\u3002<\/li>\n\n\n\n<li>\u5c0b\u6c42\u793e\u6703\u652f\u6301\uff1a\u53c3\u8207\u6703\u4f7f\u81ea\u5df1\u6109\u5feb\u7684\u6d3b\u52d5\uff08\u6bd4\u5982\u91cd\u62fe\u611b\u597d\uff09\uff0c\u548c\u90a3\u4e9b\u80fd\u5920\u50be\u807d\u548c\u7d66\u4e88\u4f60\u6b63\u5411\u60c5\u611f\u652f\u6301\u7684\u4eba\u76f8\u8655\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u8207\u4f60\u7d93\u6b77\u904e\u985e\u4f3c\u4e8b\u60c5\u7684\u4eba\u3002\u53e6\u5916\uff0c\u5728\u6709\u9700\u8981\u7684\u6642\u5019\uff0c\u8a18\u5f97\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u7684\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li>\u91cd\u65b0\u5b9a\u7fa9\u5206\u624b\u5c0d\u81ea\u5df1\u7684\u5f71\u97ff\uff1a\u5206\u624b\u5927\u591a\u662f\u75db\u82e6\u7684\uff0c\u6211\u5011\u5f88\u96e3\u60f3\u50cf\u5931\u53bb\u53e6\u4e00\u534a\u7684\u672a\u4f86\uff0c\u4f46\u5c0d\u65bc\u90a3\u4e9b\u628a\u6200\u60c5\u7d50\u675f\u6558\u8ff0\u6210\u81ea\u6211\u7684\u5931\u6557\u800c\u7121\u6cd5\u91cb\u61f7\u7684\u4eba\uff0c\u6211\u5011\u6216\u8a31\u53ef\u4ee5\u5617\u8a66\u628a\u9019\u6bb5\u5931\u6557\u6558\u8ff0\u6210\u91cd\u5efa\u81ea\u6211\u8eab\u4efd\u3001\u52a0\u6df1\u81ea\u6211\u4e86\u89e3\u7684\u6a5f\u6703\uff0c\u4e26\u4e14\u91cd\u65b0\u601d\u8003\u81ea\u5df1\u5728\u95dc\u4fc2\u4e2d\u7684\u6a23\u8c8c\u548c\u6210\u9577\u3002\u5c0d\u65bc\u90a3\u4e9b\u5bb3\u6015\u56e0\u70ba\u5931\u53bb\u6200\u4eba\u800c\u4e0d\u518d\u662f\u539f\u4f86\u81ea\u5df1\u7684\u4eba\uff0c\u6216\u8a31\u53ef\u4ee5\u5617\u8a66\u628a\u9019\u7a2e\u5931\u53bb\u6558\u8ff0\u6210\u4e00\u500b\u81ea\u7701\u7684\u6a5f\u6703\uff0c\u4f60\u53ef\u4ee5\u5728\u6b64\u6642\u53bb\u601d\u8003\u300c\u6c92\u6709\u4ed6\u7684\u6211\u662f\u8ab0\u300d\u3001\u300c\u6211\u6240\u611b\u7684\u3001\u6240\u53ad\u60e1\u7684\u3001\u6240\u8ffd\u6c42\u7684\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\u3002<\/li>\n\n\n\n<li>\u8207\u524d\u4efb\u4fdd\u6301\u8ddd\u96e2\uff1a\u7d66\u81ea\u5df1\u548c\u524d\u4efb\u4e00\u4e9b\u7a7a\u9593\u3002\u5982\u679c\u4f60\u7684\u524d\u4efb\u958b\u59cb\u4e86\u65b0\u6200\u60c5\uff0c\u9019\u5f88\u53ef\u80fd\u6703\u8b93\u4f60\u611f\u5230\u96e3\u904e\u751a\u81f3\u662f\u61a4\u6012\uff0c\u4f46\u4e0d\u8981\u5fd8\u8a18\uff0c\u4f60\u8207\u4ed6\u5df2\u4e0d\u662f\u5f9e\u524d\u7684\u6200\u4eba\u95dc\u4fc2\uff0c\u4f60\u5011\u7684\u95dc\u4fc2\u5df2\u7d93\u767c\u751f\u4e86\u6539\u8b8a\uff0c\u4e0d\u8981\u8a66\u5716\u505a\u51fa\u5831\u5fa9\u6027\u7684\u884c\u70ba\uff0c\u800c\u662f\u9700\u8981\u7d66\u4e88\u4ed6\u7a7a\u9593\u548c\u5c0a\u91cd\u3002<\/li>\n\n\n\n<li>\u4e0d\u8981\u8ff4\u907f\u8ca0\u9762\u60c5\u7dd2\uff1a\u96d6\u7136\u4e0d\u9700\u8981\u4e00\u76f4\u6c89\u6d78\u5728\u8ca0\u9762\u60c5\u7dd2\u4e2d\uff0c\u4f46\u4e5f\u5225\u4e00\u76f4\u8ff4\u907f\u5b83\u5011\u3002\u58d3\u6291\u60c5\u7dd2\uff0c\u7121\u8ad6\u662f\u61a4\u6012\u3001\u6cae\u55aa\u3001\u7169\u8e81\u9084\u662f\u5931\u843d\uff0c\u90fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u627f\u53d7\u58d3\u529b\u3002\u5141\u8a31\u81ea\u5df1\u8207\u60c5\u7dd2\u540c\u5728\uff0c\u5373\u4f7f\u53ea\u6709\u77ed\u66ab\u7684\u63a5\u89f8\uff0c\u4e5f\u4f9d\u7136\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8655\u7406\u3001\u4e26\u4e14\u66f4\u5de7\u5999\u5730\u7ba1\u7406\u5b83\u5011\uff0c\u800c\u4e0d\u662f\u8b93\u60c5\u7dd2\u53cd\u904e\u4f86\u63a7\u5236\u81ea\u5df1\u3002<\/li>\n\n\n\n<li>\u81ea\u6211\u95dc\u61f7\uff1a\u5c0d\u81ea\u5df1\u5bec\u5bb9\uff0c\u4e0d\u8981\u628a\u904e\u53bb\u9019\u6bb5\u611f\u60c5\u7684\u5931\u6557\u904e\u5ea6\u770b\u4f5c\u662f\u81ea\u5df1\u7684\u8cac\u4efb\uff0c\u8a18\u5f97\u53cb\u5584\u7684\u5c0d\u5f85\u81ea\u5df1\u3002\u592a\u591a\u7684\u81ea\u6211\u6279\u8a55\u6703\u4f7f\u60c5\u7dd2\u96e3\u4ee5\u5e73\u975c\uff0c\u5982\u679c\u6211\u5011\u4e00\u5473\u81ea\u8cac\uff0c\u7121\u6cd5\u539f\u8ad2\u81ea\u5df1\u7684\u5fc3\u60c5\u6703\u8b93\u4eba\u96e3\u4ee5\u5c07\u9019\u6bb5\u611f\u60c5\u91cb\u61f7\uff08Clark, 2015\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9762\u5c0d\u5206\u624b\uff0c\u6c92\u6709\u4eba\u80fd\u99ac\u4e0a\u5c31\u8d70\u51fa\u50b7\u75db\uff0c\u5f88\u591a\u4eba\u90fd\u5728\u52aa\u529b\u5730\u9762\u5c0d\u5206\u624b\u5f8c\u7684\u5404\u7a2e\u72c0\u614b\u548c\u8b8a\u5316\uff0c\u8acb\u8a18\u5f97\u7d66\u81ea\u5df1\u591a\u4e00\u9ede\u6642\u9593\u548c\u7a7a\u9593\u7642\u7652\u81ea\u5df1\uff0c\u56e0\u70ba\u53ea\u6709\u597d\u7684\u81ea\u6211\u7167\u9867\uff0c\u624d\u80fd\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u597d\u65e5\u5e38\u751f\u6d3b\u7684\u904b\u4f5c\u548c\u54c1\u8cea\u3002\u540c\u6642\u4e5f\u8acb\u8a18\u5f97\uff0c\u96d6\u7136\u9700\u8981\u8abf\u9069\u4e00\u6bb5\u6642\u9593\uff0c\u4f46\u5931\u53bb\u9019\u6bb5\u95dc\u4fc2\u4e26\u4e0d\u610f\u5473\u8457\u672a\u4f86\u7684\u95dc\u4fc2\u4e5f\u6703\u6709\u8207\u9019\u6b21\u76f8\u540c\u7684\u7d50\u5c40\uff0c\u53ea\u8981\u4e0d\u653e\u68c4\u7d93\u71df\u95dc\u4fc2\u7684\u6a5f\u6703\uff0c\u76f8\u4fe1\u5728\u95dc\u4fc2\u4e2d\u7684\u5b78\u7fd2\u53ef\u4ee5\u8b93\u4f60\u66f4\u52a0\u77ad\u89e3\u81ea\u5df1\uff0c\u5e6b\u52a9\u4f60\u627e\u5230\u66f4\u5951\u5408\u81ea\u5df1\u7684\u53e6\u4e00\u534a\u3002<\/p>\n\n\n\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>\u53c3\u8003\u6587\u737b<\/strong><br>Capil, A. (2016). No one will tell you exactly how to get over an ex, so I will. Lifehack.<br>Clark, J. A. (2015). How to use psychology to get over your ex as soon ashumanly possible.<br>Klemanski, D. H., Curtiss, J. E., &amp; Hofmann, S. G. (2016) Don&#8217;t let your anxiety run your life: Using the science of emotion regulation and mindfulness to overcome fear and worry. New Harbinger Publications.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2104ab53-427b-4866-9325-7e9636c167aa\" href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/03\/262.\u9f4a\u5713\u60c5\u6b4c\u6cbb\u7652\u4e0d\u81f4\u9b31\u2014\u6dfa\u8ac7\u5206\u624b\u5f8c\u7684\u81ea\u6211\u7167\u9867.docx.pdf\">\u60c5\u6b4c\u6cbb\u7652\u4e0d\u81f4\u9b31\u2014\u6dfa\u8ac7\u5206\u624b\u5f8c\u7684\u81ea\u6211\u7167\u9867<\/a><a href=\"https:\/\/counseling.sa.ntnu.edu.tw\/wp-content\/uploads\/2022\/03\/262.\u9f4a\u5713\u60c5\u6b4c\u6cbb\u7652\u4e0d\u81f4\u9b31\u2014\u6dfa\u8ac7\u5206\u624b\u5f8c\u7684\u81ea\u6211\u7167\u9867.docx.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2104ab53-427b-4866-9325-7e9636c167aa\">\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\uff0f\u738b\u9f4a\u5713 \u5c31\u50cf\u4efb\u4f55\u4e00\u6bb5\u6200\u60c5\u53ef\u80fd\u7684\u7d50\u5c40\uff0c\u4ed6\u5c0d\u5979\u63d0\u51fa\u5206\u624b\u3002\u5206\u624b\u5f8c\u4ed6\u982d\u4e5f\u4e0d\u56de\u5730\u5954\u5411\u65b0\u7684\u751f\u6d3b\uff0c\u5979\u5f77\u5f7f\u88ab\u7559\u5728\u539f\u5730\uff0c\u904e [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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