{"id":5876,"date":"2022-06-28T15:02:10","date_gmt":"2022-06-28T07:02:10","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=5876"},"modified":"2023-02-23T14:22:33","modified_gmt":"2023-02-23T06:22:33","slug":"%e6%82%b2%e5%82%b7%e6%98%af%e4%bd%a0%e6%88%91%e7%9a%84%e6%ac%8a%e5%88%a9%ef%bc%8c%e4%b9%9f%e6%98%af%e8%b5%b0%e5%90%91%e5%bf%ab%e6%a8%82%e7%9a%84%e7%ac%ac%e4%b8%80%e6%ad%a5%ef%bc%81","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e6%82%b2%e5%82%b7%e6%98%af%e4%bd%a0%e6%88%91%e7%9a%84%e6%ac%8a%e5%88%a9%ef%bc%8c%e4%b9%9f%e6%98%af%e8%b5%b0%e5%90%91%e5%bf%ab%e6%a8%82%e7%9a%84%e7%ac%ac%e4%b8%80%e6%ad%a5%ef%bc%81\/","title":{"rendered":"\u60b2\u50b7\u662f\u4f60\u6211\u7684\u6b0a\u5229\uff0c\u4e5f\u662f\u8d70\u5411\u5feb\u6a02\u7684\u7b2c\u4e00\u6b65\uff01"},"content":{"rendered":"

\u64b0\u6587\uff0f\u4f59\u5353\u7a4e<\/h3>\n\n\n\n
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\u201c\u6240\u6709\u7684\u60b2\u50b7\uff0c\u7e3d\u6703\u7559\u4e0b\u4e00\u7d72\u6b61\u6a02\u7684\u7dda\u7d22\u3002\u6240\u6709\u7684\u907a\u61be\uff0c\u7e3d\u6703\u7559\u4e0b\u4e00\u8655\u5b8c\u7f8e\u7684\u89d2\u843d\u3002
\u6211\u5728\u51b0\u5c01\u7684\u6df1\u6d77\uff0c\u5c0b\u627e\u5e0c\u671b\u7684\u7f3a\u53e3\u3002\u537b\u5728\u9a5a\u9192\u6642\uff0c\u77a5\u898b\u7d55\u7f8e\u7684\u967d\u5149\u3002\u201d<\/em><\/p>\n\n\n\n

\u2014 \u5ed6\u798f\u5f6c(Jimmy Liao)\uff0c\u7b46\u540d\u5e7e\u7c73\uff0c\u81fa\u7063\u7e6a\u672c\u4f5c\u5bb6\u3002<\/p>\n\n\n\n

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\u60b2\u50b7\u5230\u5e95\u662f\u751a\u9ebc\uff1f<\/strong><\/p>\n\n\n\n

\u60b2\u50b7\u4e26\u4e0d\u662f\u4e00\u500b\u65b0\u89c0\u5ff5\uff0c\u5c24\u5176\u5728 1999 \u5e74\u53f0\u7063\u7684 921 \u5730\u9707\u8207 2001 \u5e74\u6050\u6016\u5206\u5b50\u653b\u64ca\u7f8e\u570b\u7684\u4e94\u89d2\u5927\u5ec8\u4e8b\u4ef6\u767c\u751f\u5f8c\uff0c\u8b93\u4eba\u5011\u8d8a\u4f86\u8d8a\u91cd\u8996\u60b2\u50b7\u6240\u5e36\u4f86\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u6253\u958b\u4e86\u60b2\u50b7\u8f14\u5c0e\u7684\u767c\u5c55\u6642\u4ee3\u3002\u5728\u904e\u53bb\u7684\u7814\u7a76\u4e2d\uff0c\u6307\u51fa\u6b7b\u4ea1\u4e26\u4e0d\u662f\u9020\u6210\u5931\u843d\u7684\u552f\u4e00\u539f\u56e0\uff0c\u800c\u4efb\u4f55\u5f62\u5f0f\u7684\u5931\u843d\u90fd\u6703\u5f15\u8d77\u60b2\u50b7\u3002\u5728\u73fe\u5be6\u4e16\u754c\u4e2d\u6bcf\u500b\u4eba\u7684\u4e00\u751f\u6703\u9047\u5230\u5404\u7a2e\u4e0d\u540c\u7684\u5931\u843d\u4e8b\u4ef6\uff0c\u4f8b\u5982\u642c\u5bb6\u3001\u7562\u696d\u3001\u8f49\u5b78\u3001\u5931\u6200\u3001\u5931\u696d\u3001\u5931\u5a5a\u3001\u89aa\u4eba\u96e2\u4e16\u7b49\uff0c\u9019\u4e9b\u5931\u843d\u4e8b\u4ef6\u90fd\u6703\u5e36\u7d66\u6211\u5011\u5fc3\u4e2d\u5f88\u5927\u7684\u885d\u64ca\uff0c\u82e5\u662f\u80fd\u6b63\u5411\u9762\u5c0d\u5931\u843d\u5e36\u4f86\u7684\u60b2\u50b7\u60c5\u7dd2\uff0c\u5c31\u80fd\u5920\u5065\u5eb7\u7684\u7e7c\u7e8c\u5f80\u524d\u884c\uff1b\u53cd\u4e4b\uff0c\u82e5\u4f7f\u7528\u6f20\u8996\u6216\u58d3\u6291\u7684\u65b9\u5f0f\u4f86\u8655\u7406\u5931\u843d\u5f8c\u7684\u60b2\u50b7\u60c5\u7dd2\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u672a\u4f86\u6027\u683c\u7684\u767c\u5c55\uff0c\u56e0\u6b64\u6211\u5011\u4e0d\u50c5\u64c1\u6709\u60b2\u50b7\u7684\u6b0a\u5229\uff0c\u66f4\u9700\u8981\u5b78\u7fd2\u5982\u4f55\u60b2\u50b7\uff0c\u4e26\u4e14\u5b78\u6703\u5584\u7528\u60b2\u50b7\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n

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\u60b2\u50b7\u6703\u5e36\u4f86\u7684\u4e94\u500b\u4e0d\u540c\u7d93\u6b77<\/strong><\/p>\n\n\n\n

\u5f9e\u968e\u6bb5\u8ad6\u7684\u89c0\u9ede\u4f86\u8aaa\uff0c\u4f0a\u8389\u838e\u767d\u2027\u5eab\u4f2f\u52d2-\u7f85\u7d72\uff08Elisabeth Kubler-Ross\uff09\u5728 1969 \u5e74\u51fa\u7248\u7684\u300c\u8ad6\u6b7b\u4ea1\u8207\u81e8\u7d42\u300d\uff08On Death and Dying\uff09\u4e00\u66f8\u4e2d\u63d0\u51fa\u60b2\u50b7\u7684\u4e94\u968e\u6bb5\u8ad6\uff1a<\/p>\n\n\n\n

\u2727 \u5426\u8a8d\uff08Denial\uff09<\/strong>\uff1a
\u7576\u4eba\u5011\u63a5\u53d7\u5230\u5931\u843d\u4e8b\u4ef6\u7684\u8cc7\u8a0a\u6642\uff0c\u6703\u5148\u5426\u8a8d\u4e8b\u60c5\u7684\u767c\u751f\uff0c\u628a\u81ea\u5df1\u8207\u4e8b\u60c5\u5206\u9694\u8d77\u4f86\u3002\u9019\u662f\u4e00\u7a2e\u5fc3\u7406\u7684\u9632\u885b\u6a5f\u5236\uff0c\u8b93\u81ea\u5df1\u8207\u73fe\u5be6\u80fd\u4fdd\u6301\u4e00\u4e9b\u8ddd\u96e2\uff0c\u4f86\u6e1b\u8f15\u5931\u843d\u4e8b\u4ef6\u6240\u5e36\u4f86\u885d\u64ca\u6216\u50b7\u5bb3\u3002\u4f8b\u5982\uff1a\u300c\u4e0d\u6703\u5427\uff0c\u4e0d\u53ef\u80fd\u554a\uff01\u300d\u3001\u300c\u5c11\u958b\u73a9\u7b11\u4e86\uff0c\u9019\u4e0d\u662f\u771f\u7684\u300d\u3001\u300c\u4e00\u5b9a\u662f\u641e\u932f\u4e86\u300d\u7b49\u3002<\/p>\n\n\n\n

\u2727 \u61a4\u6012\uff08Anger\uff09<\/strong>\uff1a
\u7576\u78ba\u5b9a\u5931\u843d\u4e8b\u4ef6\u7684\u771f\u5be6\u5f8c\uff0c\u8b93\u4eba\u5011\u6703\u611f\u53d7\u5230\u75db\u82e6\u6240\u9020\u6210\u7684\u885d\u64ca\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u5c07\u5167\u5fc3\u7684\u632b\u6298\u91cb\u653e\u5230\u4ed6\u4eba\u8eab\u4e0a\uff0c\u6709\u6642\u4e5f\u6703\u628a\u8cac\u4efb\u5f80\u81ea\u5df1\u8eab\u4e0a\u625b\uff0c\u5c0e\u81f4\u958b\u59cb\u6028\u5929\u5c24\u4eba\uff0c\u751a\u81f3\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u751f\u6c23\u3002\u4f8b\u5982\uff1a\u300c\u6211\u80fd\u602a\u8ab0\u554a\uff0c\u4e00\u5207\u90fd\u662f\u6211\u7684\u932f\uff01\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\u5728\u6211\u8eab\u4e0a\u554a\uff01\u8001\u5929\u723a\u9019\u592a\u4e0d\u516c\u5e73\u4e86\u5427\uff01\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u4f38\u624b\u5e6b\u52a9\uff01\u90fd\u662f\u4f60\u5bb3\u7684\uff01\u300d\u7b49\u3002<\/p>\n\n\n\n

\u2727 \u6cae\u55aa\uff08Depression\uff09<\/strong>\uff1a
\u7576\u78ba\u5b9a\u5931\u53bb\u7684\u4e8b\u5be6\u7121\u6cd5\u6539\u8b8a\u6642\uff0c\u5fc3\u4e2d\u7684\u75db\u82e6\u611f\u6703\u518d\u6b21\u5730\u4f86\u8972\uff0c\u800c\u4e14\u9019\u6b21\u662f\u624e\u624e\u5be6\u5be6\u5730\u6253\u5728\u5fc3\u4e0a\uff0c\u6c92\u6709\u7406\u7531\u53ef\u4ee5\u9003\u907f\u4e86\u3002\u9019\u6642\u7684\u6211\u5011\u8b8a\u5f97\u8106\u5f31\u3001\u6d88\u6975\uff0c\u6240\u4ee5\u7576\u6642\u9700\u8981\u597d\u597d\u7167\u9867\u548c\u966a\u4f34\u81ea\u5df1\uff0c\u4e5f\u53ef\u4ee5\u5c0b\u6c42\u8f14\u5c0e\u8cc7\u6e90\u4f86\u5e6b\u52a9\u81ea\u5df1\u3002\u4f8b\u5982\uff1a\u300c\u6211\u9084\u7ba1\u9019\u4e9b\u5e79\u561b\uff0c\u6211\u73fe\u5728\u751a\u9ebc\u90fd\u4e0d\u60f3\u505a\u4e86\u3002\u300d\u3001\u300c\u53cd\u6b63\u4e8b\u60c5\u5df2\u7d93\u7121\u6cd5\u6539\u8b8a\u4e86\uff0c\u4e7e\u8106\u73fe\u5728\u4e86\u7d50\u5427\uff01\u300d\u3001\u300c\u6211\u4e0d\u60f3\u6d3b\u4e86\uff0c\u6d3b\u8457\u9084\u6709\u4ec0\u9ebc\u610f\u7fa9\u2026\u300d\u7b49\u3002<\/p>\n\n\n\n

\u2727 \u63a5\u53d7\uff08Acceptance\uff09<\/strong>\uff1a
\u7576\u4eba\u5011\u597d\u597d\u5584\u7528\u60b2\u50b7\u7684\u80fd\u529b\uff0c\u5931\u843d\u7684\u60c5\u611f\u6709\u88ab\u91cb\u653e\u5f8c\uff0c\u6703\u8b93\u8eab\u5fc3\u56de\u5230\u5e73\u975c\u7684\u72c0\u614b\u3002\u6162\u6162\u5b78\u6703\u653e\u4e0b\u3001\u91cd\u5efa\u81ea\u5df1\u7684\u751f\u6d3b\u3001\u4e26\u6e96\u5099\u5c55\u958b\u4e00\u6bb5\u65b0\u7684\u4eba\u751f\u65c5\u7a0b\u3002\u4f8b\u5982\uff1a\u300c\u597d\u5427\uff01\u65e2\u7136\u6211\u5df2\u7d93\u7121\u6cd5\u6539\u8b8a\u9019\u4ef6\u4e8b\u4e86\uff0c\u800c\u4e14\u73fe\u5728\u7684\u81ea\u5df1\u9084\u662f\u5f88\u96e3\u904e\uff0c\u90a3\u6211\u5148\u7167\u9867\u597d\u6bcf\u5929\u7684\u81ea\u5df1\u5427\uff01<\/p>\n\n\n\n

\u4eba\u5011\u7d93\u6b77\u5176\u4e2d\u968e\u6bb5\u7684\u6642\u9593\u4e0d\u4f46\u662f\u56e0\u4eba\u800c\u7570\uff0c\u800c\u4e14\u56e0\u4e8b\u800c\u7570\uff0c\u56e0\u6642\u800c\u7570\uff1b\u7d93\u6b77\u7684\u968e\u6bb5\u4e0d\u4e00\u5b9a\u6309\u7279\u5b9a\u9806\u5e8f\u767c\u751f\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u6703\u7d93\u6b77\u5176\u4e2d\u6240\u6709\u968e\u6bb5\uff0c\u4e5f\u6709\u53ef\u80fd\u6703\u53cd\u8986\u7d93\u6b77\u67d0\u500b\u968e\u6bb5\u3002<\/p>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n
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\u6211\u5011\u8a72\u5982\u4f55\u64c1\u62b1\u81ea\u5df1\u7684\u60b2\u50b7\uff1f<\/strong><\/p>\n\n\n\n

\u60b2\u50b7\u662f\u9762\u81e8\u5931\u843d\u6642\u6b63\u5e38\u4e14\u81ea\u7136\u7684\u53cd\u61c9\uff0c\u800c\u6bcf\u500b\u4eba\u7684\u60b2\u50b7\u90fd\u662f\u7368\u7279\u7684\u7d93\u6b77\uff0c\u6240\u9700\u54c0\u60bc\u7684\u6642\u9593\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u6240\u4ee5\uff0c\u77ad\u89e3\u81ea\u5df1\u7684\u9650\u5ea6\u548c\u7167\u9867\u597d\u81ea\u5df1\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002\u7576\u81ea\u5df1\u611f\u53d7\u5230\u60b2\u50b7\u7684\u60c5\u7dd2\uff0c\u6216\u8a31\u53ef\u53c3\u8003\u4ee5\u4e0b\u4e09\u500b\u63d0\u9192\u4f86\u5e6b\u52a9\u81ea\u5df1\u6e1b\u8f15\u75db\u695a\uff0c\u540c\u6642\u8a66\u8457\u7e7c\u7e8c\u5411\u524d\u9081\u9032\u3002<\/p>\n\n\n\n

\u2727 \u4fdd\u6301\u751f\u6d3b\u5e73\u8861<\/strong>\uff1a
~ \u4fdd\u6301\u98f2\u98df\u5747\u8861\uff0c\u591a\u5403\u65b0\u9bae\u852c\u83dc\u53ca\u6c34\u679c\uff0c\u9069\u6642\u88dc\u5145\u6c34\u5206\u3002
~ \u7dad\u6301\u5145\u5206\u7761\u7720\u548c\u4f11\u606f\uff0c\u589e\u5f37\u8eab\u5fc3\u5065\u5eb7\uff0c\u63d0\u5347\u8eab\u9ad4\u81ea\u7136\u6cbb\u7652\u529b\u3002
~ \u5b9a\u671f\u9032\u884c\u6709\u6c27\u904b\u52d5\uff0c\u900f\u904e\u6d88\u8017\u6c27\u6c23\u548c\u9ad4\u529b\uff0c\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u9054\u5230\u8212\u7de9\u60c5\u7dd2\u7684\u6548\u679c\uff0c\u8abf\u89e3\u60c5\u7dd2\u4e0a\u7684\u53cd\u61c9\u3002
~ \u904b\u7528\u5e73\u6642\u8b93\u81ea\u5df1\u5e73\u975c\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982\uff1a\u807d\u97f3\u6a02\u3001\u6563\u6b65\u3001\u6216\u756b\u756b\u7b49\uff0c\u4fdd\u6301\u5e73\u975c\u5fc3\u5883\u3002<\/p>\n\n\n\n

\u2727 \u597d\u597d\u966a\u4f34\u548c\u7167\u9867\u81ea\u5df1\u7684\u60c5\u7dd2<\/strong>\uff1a
~ \u5617\u8a66\u80af\u5b9a\u548c\u63a5\u7d0d\u6b63\u5728\u96e3\u904e\u7684\u81ea\u5df1\uff0c\u53ef\u4ee5\u63d0\u9192\u81ea\u5df1\u4e0d\u8981\u8b8a\u5f97\u9ebb\u6728\uff0c\u56e0\u70ba\u60c5\u611f\u6c92\u6709\u6240\u8b02\u7684\u5c0d\u932f\uff0c\u5766\u627f\u81ea\u5df1\u5fc3\u4e2d\u611f\u53d7\u7684\u6240\u6709\u60c5\u7dd2\uff0c\u5373\u4f7f\u5f88\u8ff7\u60d8\u6216\u6182\u616e\u4e5f\u6c92\u95dc\u4fc2\u3002
~ \u4eab\u53d7\u81ea\u5df1\u7684\u8208\u8da3\u611b\u597d\uff0c\u5229\u7528\u7a7a\u9592\u6642\u9593\u4f86\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u5728\u751f\u6d3b\u7684\u7dca\u5f35\u548c\u58d3\u529b\u4e2d\u653e\u9b06\u4e00\u4e0b\u3002
~ \u62d3\u5c55\u8208\u8da3\u548c\u5617\u8a66\u65b0\u4e8b\u7269\uff0c\u64f4\u5927\u751f\u6d3b\u9818\u57df\uff0c\u4f7f\u81ea\u5df1\u767c\u63ee\u6f5b\u80fd\uff0c\u7372\u5f97\u65b0\u7684\u6eff\u8db3\u611f\u3002
~ \u5c0b\u6c42\u9069\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u65b9\u5f0f\u4f86\u5b9a\u671f\u7d13\u89e3\u58d3\u529b\uff0c\u8b93\u81ea\u5df1\u91cd\u62fe\u81ea\u4fe1\u8207\u5b89\u5b9a\u611f\uff0c\u5ea6\u904e\u5fc3\u60c5\u7684\u4e82\u6d41\u671f\uff0c\u518d\u6b21\u8fce\u5411\u65b0\u6311\u6230\u3002
~ \u900f\u904e\u81ea\u5df1\u7684\u5b97\u6559\u4fe1\u4ef0\uff0c\u4f86\u7372\u5f97\u8eab\u5fc3\u652f\u6301\u8207\u5e73\u975c\u3002<\/p>\n\n\n\n

\u2727 \u4fc3\u9032\u793e\u4ea4\u806f\u7e6b<\/strong>\uff1a
~ \u60b2\u50b7\u662f\u500b\u5145\u6eff\u60c5\u611f\u7684\u65c5\u7a0b\uff0c\u4e14\u4e0d\u8a72\u5009\u4fc3\u8d70\u904e\u4e2d\u9593\u7684\u8def\u7a0b\uff0c\u85c9\u7531\u8207\u89aa\u53cb\u4fdd\u6301\u806f\u7e6b\uff0c\u8b93\u81ea\u5df1\u5728\u906d\u53d7\u58d3\u529b\u885d\u64ca\u6642\uff0c\u80fd\u5920\u5c0b\u6c42\u652f\u6301\u8207\u966a\u4f34\u3002
~ \u7576\u611f\u89ba\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\u53d7\u5230\u91cd\u5927\u5f71\u97ff\uff0c\u4e45\u4e45\u7121\u6cd5\u56de\u5230\u5e73\u8861\u72c0\u614b\uff0c\u8acb\u63d0\u9192\u81ea\u5df1\u4e26\u4e0d\u5b64\u55ae\uff0c\u4e5f\u53ef\u4ee5\u5c0b\u627e\u4ed6\u4eba\u804a\u4e00\u804a\uff0c\u8b93\u95dc\u5fc3\u81ea\u5df1\u7684\u4eba\u80fd\u5920\u966a\u4f34\u81ea\u5df1\u8d70\u904e\u9019\u6bb5\u7279\u5225\u7684\u6642\u671f\u3002<\/p>\n\n\n\n

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\u60b2\u50b7\u60f3\u544a\u8a34\u6211\u5011\u7684\u4e8b<\/strong><\/p>\n\n\n\n

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<\/div>\n\n\n\n
\n\n\n\n

\u53c3\u8003\u6587\u737b<\/strong><\/p>\n\n\n\n

Helen Russell, (2021). How to be Sad: Everything I\u2019ve learned about getting happier, by being sad, better.
Kenneth J. Doka, (2016). Grief Is a Journey: Finding Your Path Through Loss.
\u99ae\u4ee5\u91cf(2016)\u3002\u5141\u8a31\u60b2\u50b7\uff1a\u6700\u6eab\u67d4\u7684\u7642\u7652\u3002\u5bf6\u74f6\u6587\u5316\u3002
\u4f55\u9577\u73e0(2008) \u3002\u60b2\u50b7\u5f71\u97ff\u56e0\u7d20\u4e4b\u521d\u63a2\u3002<\/p>\n\n\n\n

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