{"id":6093,"date":"2021-09-02T11:20:00","date_gmt":"2021-09-02T03:20:00","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=6093"},"modified":"2023-02-23T11:42:58","modified_gmt":"2023-02-23T03:42:58","slug":"%e9%80%86%e5%a2%83%e7%9a%84%e7%a6%ae%e7%89%a9-%e8%b5%b0%e5%87%ba%e4%bd%8e%e6%bd%ae%ef%bc%8c%e5%bc%b7%e5%8c%96%e4%bd%a0%e7%9a%84%e5%bf%83%e7%90%86%e9%9f%8c%e6%80%a7","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e9%80%86%e5%a2%83%e7%9a%84%e7%a6%ae%e7%89%a9-%e8%b5%b0%e5%87%ba%e4%bd%8e%e6%bd%ae%ef%bc%8c%e5%bc%b7%e5%8c%96%e4%bd%a0%e7%9a%84%e5%bf%83%e7%90%86%e9%9f%8c%e6%80%a7\/","title":{"rendered":"\u9006\u5883\u7684\u79ae\u7269-\u8d70\u51fa\u4f4e\u6f6e\uff0c\u5f37\u5316\u4f60\u7684\u5fc3\u7406\u97cc\u6027"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\"><strong>\u64b0\u6587\uff0f\u694a\u5b50\u8431<\/strong><\/h3>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u4e2d\u7e3d\u662f\u6703\u51fa\u73fe\u8a31\u591a\u610f\u6599\u4e4b\u5916\u7684\u4e8b\u60c5\uff0c\u53ef\u80fd\u4e0d\u53ea\u662f\u5c0f\u7684\u6ce2\u6298\uff0c\u800c\u662f\u66f4\u5927\u7684\u6311\u6230\u8207\u9006\u5883\uff0c\u5b83\u5011\u5982\u540c\u5730\u9707\u822c\u4f7f\u5730\u57fa\u52d5\u6416\uff0c\u4f46\u7834\u58de\u529b\u537b\u56e0\u4eba\u800c\u7570\u3002\u4f8b\u5982\uff1a\u70ba\u4f55\u4e00\u6bb5\u611f\u60c5\u7d50\u675f\u5f8c\u6709\u4e9b\u4eba\u9677\u5165\u5931\u6200\u6ce5\u6cbc\uff0c\u6709\u4e9b\u4eba\u5247\u80fd\u5f88\u5feb\u627e\u56de\u81ea\u5df1\u7684\u751f\u6d3b\u610f\u7fa9\uff1f\u70ba\u4f55\u7576\u9762\u5c0d\u5168\u7403\u75c5\u6bd2\u6709\u4e9b\u4eba\u6975\u5ea6\u7126\u616e\uff0c\u6709\u4e9b\u4eba\u5247\u80fd\u51b7\u975c\u61c9\u5c0d\uff1f\u9762\u81e8\u4eba\u751f\u7a2e\u7a2e\u7684\u632b\u6298\u8207\u8003\u9a57\uff0c\u6211\u5011\u7121\u6cd5\u6539\u8b8a\u5df2\u7d93\u767c\u751f\u7684\u4e8b\u5be6\uff0c\u4f46\u53ef\u4ee5\u5177\u6709\u529b\u91cf\u8207\u61c9\u8b8a\u80fd\u529b\u4f86\u9078\u64c7\u56de\u61c9\u7684\u65b9\u5f0f\uff0c\u800c\u8981\u5982\u4f55\u8d70\u51fa\u632b\u6298\u4f4e\u6f6e\uff0c\u5247\u9700\u8981\u5f37\u5316\u81ea\u8eab\u7684\u5fc3\u7406\u97cc\u6027\uff08\u53c8\u7a31\u632b\u6298\u5fa9\u539f\u529b\uff09\uff0c\u4fbf\u80fd\u5316\u5371\u6a5f\u70ba\u8f49\u6a5f\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-77e842\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e00\u3001\u4ec0\u9ebc\u662f\u5fc3\u7406\u97cc\u6027\uff1f<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u97cc\u6027\u662f\u4e00\u7a2e\u52d5\u614b\u7684\u80fd\u529b\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u9762\u5c0d\u5404\u7a2e\u4e0d\u540c\u7684\u6311\u6230\u6216\u56f0\u5883\uff0c\u80fd\u89ba\u5bdf\u8207\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u767c\u5c55\u51fa\u5065\u5eb7\u7684\u56e0\u61c9\u7b56\u7565\u3002\u5fc3\u7406\u97cc\u6027\u4e26\u975e\u53ea\u662f\u7279\u8cea\u6216\u500b\u6027\u7684\u96c6\u5408\uff0c\u74b0\u5883\u56e0\u7d20\u4e5f\u5728\u57f9\u990a\u5fc3\u7406\u97cc\u6027\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002\u7f8e\u570b\u7cbe\u795e\u91ab\u5b78\u81e8\u5e8a\u5b78\u8005 Siegel\uff082007\uff09\u7814\u7a76\u6307\u51fa\uff1a\u5fc3\u7406\u97cc\u6027\u662f\u5927\u8166\u524d\u984d\u8449\u76ae\u8cea\u5728\u529f\u80fd\u6210\u719f\u3001\u904b\u4f5c\u6b63\u5e38\u6642\u7684\u884c\u70ba\uff0c\u8868\u793a\u4eba\u5011\u53ef\u4ee5\u900f\u904e\u632b\u6298\u7d93\u9a57\u7684\u7d93\u9a57\u5b78\u7fd2\uff0c\u6062\u5fa9\u6216\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-9b1a1f\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e8c\u3001\u5982\u4f55\u589e\u5f37\u5fc3\u7406\u97cc\u6027\uff1f<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u63d0\u51fa\u7684\u5341\u7a2e\u589e\u5f37\u5fc3\u7406\u97cc\u6027\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u6574\u7406\u6210\u56db\u500b\u9762\u5411\uff1a<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-c131d1\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>1. \u5f9e\u4e2d\u81ea\u6211\u89ba\u5bdf\u8207\u7167\u9867<\/span><\/h2><\/div><\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u627e\u5c0b\u81ea\u5df1<\/strong>\uff0d\u8acb\u671f\u5f85\u5404\u7a2e\u53ef\u4ee5\u8a8d\u8b58\u81ea\u5df1\u7684\u6a5f\u6703\uff0c\u85c9\u7531\u632b\u6298\u7d93\u9a57\u7684\u6574\u7406\u8207\u7701\u601d\uff0c\u6216\u8a31\u80fd\u5f9e\u56f0\u5883\u4e2d\u767c\u73fe\u81ea\u5df1\u7684\u6210\u9577\u8207\u9577\u8655\u3002\u8a31\u591a\u8d70\u51fa\u9006\u5883\u7684\u4eba\u65bc\u4e8b\u5f8c\u8868\u793a\uff0c\u96d6\u7136\u53d7\u4e86\u50b7\u4f46\u662f\u80fd\u767c\u73fe\u81ea\u5df1\u8b8a\u5f97\u66f4\u5f37\u97cc\u3001\u7372\u5f97\u66f4\u591a\u81ea\u6211\u50f9\u503c\u611f\u3001\u66f4\u52a0\u73cd\u60dc\u81ea\u5df1\u7684\u4eba\u751f\uff0c\u4e5f\u8207\u5468\u906d\u7684\u4eba\u5efa\u7acb\u66f4\u5bc6\u5207\u7684\u95dc\u4fc2\u3002<\/li>\n\n\n\n<li><strong>\u81ea\u6211\u7167\u9867<\/strong>\uff0d\u8acb\u7559\u5fc3\u81ea\u5df1\u7684\u9700\u6c42\u548c\u60c5\u611f\uff0c\u505a\u81ea\u5df1\u611f\u5230\u6709\u8da3\u4e14\u53ef\u4ee5\u8b93\u81ea\u5df1\u653e\u9b06\u7684\u4e8b\u60c5\u3002\u8acb\u898f\u5f8b\u904b\u52d5\u7dad\u6301\u5065\u5eb7\uff0c\u6709\u52a9\u65bc\u5f37\u5316\u514b\u670d\u56f0\u5883\u7684\u8eab\u9ad4\u8207\u5fc3\u7406\u3002<\/li>\n<\/ul>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-86591b\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>2. \u4ee5\u6a02\u89c0\u7684\u614b\u5ea6\u6b63\u5411\u9762\u5c0d<\/span><\/h2><\/div><\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5225\u628a\u5371\u6a5f\u8996\u70ba\u7121\u6cd5\u89e3\u6c7a\u7684\u96e3\u984c<\/strong>\uff0d\u5373\u4f7f\u767c\u751f\u4e00\u4ef6\u7121\u80fd\u70ba\u529b\u7684\u58de\u4e8b\uff0c\u53ef\u4ee5\u8a66\u8457\u4ee5\u6a02\u89c0\u7684\u614b\u5ea6\u60f3\u50cf\u4e8b\u60c5\u7e3d\u6703\u597d\u8f49\uff0c\u6216\u662f\u52aa\u529b\u601d\u8003\u4e0b\u6b21\u82e5\u518d\u767c\u751f\u4e0d\u5e78\uff0c\u53ef\u4ee5\u5982\u4f55\u61c9\u5c0d\u80fd\u6bd4\u8f03\u9806\u5229\u3002<\/li>\n\n\n\n<li><strong>\u679c\u65b7\u7684\u884c\u70ba<\/strong>\uff0d\u8acb\u76e1\u81ea\u5df1\u6240\u80fd\u7684\u53bb\u514b\u670d\u56f0\u5883\uff0c\u4e0d\u8981\u53ea\u662f\u9003\u907f\u7136\u5f8c\u5984\u60f3\u56f0\u96e3\u5f88\u5feb\u5c31\u6703\u904e\u53bb\uff0c\u8acb\u63a1\u53d6\u4e3b\u52d5\u7a4d\u6975\u7684\u614b\u5ea6\u53bb\u9762\u5c0d\u56f0\u5883\u3002<\/li>\n\n\n\n<li><strong>\u95dc\u6ce8\u672a\u4f86<\/strong>\uff0d\u5373\u4f7f\u8eab\u8655\u56f0\u5883\uff0c\u8acb\u8a66\u8457\u7528\u9577\u671f\u7684\u89d2\u5ea6\u3001\u4ee5\u8f03\u5927\u7684\u683c\u5c40\u53bb\u6aa2\u8996\u73fe\u5728\u7684\u8655\u5883\uff0c\u52ff\u904e\u5ea6\u653e\u5927\uff0c\u751a\u81f3\u707d\u96e3\u5316\u7684\u601d\u8003\u7576\u524d\u7684\u8655\u5883\u3002<\/li>\n\n\n\n<li><strong>\u62b1\u6301\u6700\u597d\u7684\u671f\u5f85<\/strong>\uff0d\u8acb\u8a66\u8457\u57f9\u990a\u6a02\u89c0\u7684\u614b\u5ea6\uff0c\u624d\u6709\u80fd\u529b\u62b1\u6301\u6b63\u9762\u7684\u9810\u671f\uff1b\u7df4\u7fd2\u6b63\u5411\u601d\u8003\uff0c\u8a66\u8457\u60f3\u60f3\u81ea\u5df1\u8981\u7684\u662f\u4ec0\u9ebc\uff0c\u800c\u4e0d\u662f\u60f3\u81ea\u5df1\u5bb3\u6015\u7684\u662f\u4ec0\u9ebc\u3002<\/li>\n\n\n\n<li><strong>\u4ee5\u6b63\u9762\u7684\u89c0\u9ede\u770b\u5f85\u81ea\u5df1<\/strong>\uff0d\u8acb\u76f8\u4fe1\u81ea\u5df1\u7684\u76f4\u89ba\u53ca\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002<\/li>\n<\/ul>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-b7d0fb\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>3. \u63a5\u7d0d\u8207\u884c\u52d5<\/span><\/h2><\/div><\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a5\u53d7\u300c\u6539\u8b8a\u662f\u4eba\u751f\u7684\u4e00\u90e8\u5206\u300d<\/strong>\uff0d\u7576\u9762\u5c0d\u9006\u5883\u800c\u67d0\u4e9b\u76ee\u6a19\u66ab\u6642\u7121\u6cd5\u9054\u6210\u6642\uff0c\u8acb\u5148\u63a5\u53d7\u4f60\u7121\u6cd5\u8b8a\u7684\u90e8\u5206\uff0c\u4e26\u5c07\u6ce8\u610f\u529b\u805a\u7126\u5728\u4f60\u53ef\u4ee5\u6539\u8b8a\u7684\u5730\u65b9\u3002<\/li>\n\n\n\n<li><strong>\u5617\u8a66\u9054\u6210\u76ee\u6a19<\/strong>\uff0d\u8acb\u70ba\u81ea\u5df1\u8a2d\u7acb\u5408\u7406\u4e14\u5177\u6709\u5efa\u8a2d\u6027\u7684\u76ee\u6a19\uff0c\u7136\u5f8c\u8a66\u8457\u5c07\u76ee\u6a19\u5207\u5272\u6210\u5c0f\u76ee\u6a19\u5f8c\uff0c\u4e0b\u5b9a\u6c7a\u5fc3\u898f\u5f8b\u5730\u5c55\u958b\u884c\u52d5\uff0c\u6216\u8a31\u770b\u4f3c\u5fae\u4e0d\u8db3\u9053\uff0c\u4f46\u7a4d\u5c11\u6210\u591a\u53ef\u4ee5\u4f7f\u4f60\u96e2\u76ee\u6a19\u66f4\u52a0\u9760\u8fd1\u3002<\/li>\n<\/ul>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-5872ed\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>4. \u5efa\u7acb\u8207\u4ed6\u4eba\u7684\u9023\u7d50<\/span><\/h2><\/div><\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8207\u793e\u6703\u63a5\u89f8<\/strong>\uff0d\u8207\u5bb6\u4eba\u3001\u670b\u53cb\u53ca\u5176\u4ed6\u4eba\u4fdd\u6301\u826f\u597d\u95dc\u4fc2\u662f\u91cd\u8981\u7684\u3002\u8acb\u63a5\u53d7\u4f86\u81ea\u751f\u6d3b\u5468\u906d\u95dc\u5fc3\u8005\u7684\u652f\u6301\u8207\u5e6b\u52a9\uff0c\u82e5\u8eab\u908a\u6709\u4eba\u9700\u8981\u5e6b\u52a9\uff0c\u4e5f\u8a18\u5f97\u4f38\u51fa\u63f4\u624b\u3002\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u9023\u7d50\u8207\u95dc\u4fc2\u6703\u8b93\u4eba\u8b8a\u5f97\u5f37\u97cc\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1641706531193-03f3fa564779?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1169&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-ab77bb\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style2 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u5f37\u5316\u5fc3\u7406\u97cc\u6027\u7684\u61c9\u7528-\u4ee5\u5206\u624b\u8abf\u9069\u70ba\u4f8b<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p 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