{"id":7669,"date":"2023-03-23T08:21:29","date_gmt":"2023-03-23T00:21:29","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=7669"},"modified":"2023-03-23T08:52:51","modified_gmt":"2023-03-23T00:52:51","slug":"%e7%9c%8b%e6%87%82%e8%99%9b%e6%93%ac%e4%b8%96%e7%95%8c%e4%b8%ad%e7%9a%84%e7%b6%b2%e8%b7%af%e9%81%8a%e6%88%b2%e9%ad%85%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e7%9c%8b%e6%87%82%e8%99%9b%e6%93%ac%e4%b8%96%e7%95%8c%e4%b8%ad%e7%9a%84%e7%b6%b2%e8%b7%af%e9%81%8a%e6%88%b2%e9%ad%85%e5%8a%9b\/","title":{"rendered":"\u770b\u61c2\u865b\u64ec\u4e16\u754c\u4e2d\u7684\u7db2\u8def\u904a\u6232\u9b45\u529b"},"content":{"rendered":"<h3 class=\"has-text-align-right wp-block-heading\" id=\"ultp-id-cd002bf4\">\u64b0\u6587\uff0f\u90ed\u8c9e\u5b9c<\/h3>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u5c0f\u7c73\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\uff0c\u5e38\u611f\u89ba\u81ea\u5df1\u4ec0\u9ebc\u4e8b\u90fd\u505a\u4e0d\u597d\u4e5f\u4e0d\u64c5\u4ea4\u969b\uff0c\u5f88\u81ea\u5351\u4e5f\u6c92\u81ea\u4fe1\uff0c\u56e0\u6b64\u6295\u5165\u5728\u7db2\u8def\u904a\u6232\u4e2d\uff0c\u5728\u90a3\u88e1\u5c0f\u7c73\u767c\u73fe\u81ea\u5df1\u53ef\u4ee5\u6bd4\u5225\u4eba\u66f4\u53b2\u5bb3\uff0c\u800c\u4e14\u5176\u4ed6\u73a9\u5bb6\u9084\u5f88\u559c\u6b61\u8207\u81ea\u5df1\u4e92\u52d5\uff0c\u5c0f\u7c73\u611f\u89ba\u5230\u524d\u6240\u672a\u6709\u7684\u6210\u5c31\u611f\u2026\u2026<\/em><\/p>\n\n\n\n<p 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ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e00\u3001\u7db2\u8def\u904a\u6232\u6210\u766e\u7684\u75c7\u72c0\uff1a<\/span><\/h2><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5217\u4e94\u9ede\u667a\u6167\u578b\u624b\u6a5f\u4f7f\u7528\u7684\u7c21\u55ae\u6aa2\u6e2c\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u624b\u6a5f\u4f7f\u7528\u60c5\u6cc1\uff08Lin et al., 2016\uff09\u3002\u82e5\u4f60\u7b26\u5408\u5176\u4e2d\u4e00\u9ede\uff0c\u5c31\u9700\u8981\u591a\u591a\u6ce8\u610f\uff0c\u5f88\u6709\u53ef\u80fd\u5df2\u7d93\u7b26\u5408\u904e\u5ea6\u4f7f\u7528\u624b\u6a5f\u7684\u6a19\u6e96\u4e86\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6253\u7db2\u8def\u904a\u6232\u7684\u983b\u7387\u3001\u5f37\u5ea6\u3001\u6301\u7e8c\u6642\u9593\u7f3a\u4e4f\u63a7\u5236\u80fd\u529b<\/li>\n\n\n\n<li>\u751f\u6d3b\u4ee5\u6253\u7db2\u8def\u904a\u6232\u70ba\u512a\u5148\uff0c\u800c\u5ffd\u7565\u65e5\u5e38\u6d3b\u52d5<\/li>\n\n\n\n<li>\u77e5\u9053\u6709\u8ca0\u9762\u5f71\u97ff\u4ecd\u6301\u7e8c\u589e\u52a0\u6253\u7db2\u8def\u904a\u6232\u6642\u9593<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u4f60\u4e5f\u6c89\u8ff7\u65bc\u7db2\u8def\u904a\u6232\u4e2d\uff0c\u4e26\u7b26\u5408\u4e0a\u8ff0\u5e7e\u500b\u75c7\u72c0\uff0c\u4e14\u5df2\u7d93\u56b4\u91cd\u5f71\u97ff\u751f\u6d3b\u6b63\u5e38\u904b\u4f5c\u9577\u905412\u500b\u6708\u4ee5\u4e0a\uff0c\u5c31\u8981\u7559\u610f\u662f\u5426\u5df2\u7d93\u9054\u7db2\u8def\u904a\u6232\u6210\u766e\u7684\u7a0b\u5ea6\uff0c\u9019\u6642\u53ef\u80fd\u9700\u8981\u9032\u4e00\u6b65\u5c0b\u6c42\u5c08\u696d\u4eba\u54e1\u7684\u5354\u52a9\u3002<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-150d39\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e8c\u3001\u7db2\u8def\u904a\u6232\u53ef\u80fd\u6eff\u8db3\u4e86\u6211\u5011\u4ec0\u9ebc\u9700\u6c42\uff1a<\/span><\/h2><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e33ed27c\"><h2 class=\"uagb-heading-text\"><strong>(\u4e00)\u751f\u7406\u9700\u6c42\uff1a<\/strong><\/h2><p class=\"uagb-desc-text\">\u904a\u6232\u4e2d\u7684\u6253\u6253\u6bba\u6bba\uff0c\u53ef\u80fd\u6eff\u8db3\u4eba\u985e\u539f\u59cb\u653b\u64ca\u7684\u9700\u6c42\uff1b\u800c\u6709\u4e9b\u904a\u6232\u89d2\u8272\u8a2d\u8a08\u8863\u8457\u6e05\u6dbc\u3001\u523b\u610f\u51f8\u986f\u8eab\u6750\uff0c\u6216\u662f\u6709\u8457\u548c\u6027\u76f8\u95dc\u7684\u904a\u6232\u4e92\u52d5\u529f\u80fd\uff0c\u9019\u4e9b\u90fd\u5177\u6709\u6027\u523a\u6fc0\u6216\u6027\u5438\u5f15\u529b\uff0c\u53ef\u4ee5\u6eff\u8db3\u6027\u7684\u9700\u6c42\u3002<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ef018672\"><h2 class=\"uagb-heading-text\"><strong>(\u4e8c)\u5b89\u5168\u9700\u6c42\uff1a<\/strong><\/h2><p class=\"uagb-desc-text\">\u7db2\u8def\u7684\u533f\u540d\u7279\u6027\uff0c\u80fd\u4f7f\u73a9\u5bb6\u5728\u904a\u6232\u904e\u7a0b\u4e2d\u5b89\u5168\u7684\u8868\u9054\u610f\u898b\u6216\u662f\u8868\u73fe\u81ea\u5df1\uff0c\u4e0d\u7528\u64d4\u5fc3\u4ed6\u4eba\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u5206\uff0c\u800c\u7db2\u8def\u904a\u6232\u53c8\u5982\u540c\u73a9\u5bb6\u7684\u5c0f\u5929\u5730\uff0c\u80fd\u9060\u96e2\u73fe\u5be6\u751f\u6d3b\u4e2d\u7684\u7169\u64fe\uff0c\u4f5c\u70ba\u81ea\u5df1\u5598\u606f\u7684\u5c0f\u7a7a\u9593\u3002<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-be8b88b4\"><h2 class=\"uagb-heading-text\"><strong>(\u4e09)\u611b\u8207\u96b8\u5c6c\u9700\u6c42\uff1a<\/strong><\/h2><p class=\"uagb-desc-text\">\u8a31\u591a\u73a9\u5bb6\u904a\u6232\u904e\u7a0b\u6703\u6234\u8033\u6a5f\u3001\u958b\u9ea5\u514b\u98a8\u8207\u5176\u4ed6\u73a9\u5bb6\u9023\u7dda\u7d44\u968a\u6253\u602a\u6216\u662f\u5408\u4f5c\u6649\u7d1a\uff0c\u5c31\u50cf\u5728\u6c92\u6709\u8ddd\u96e2\u7684\u540c\u500b\u4e16\u754c\u5171\u540c\u4f5c\u6230\uff0c\u904a\u6232\u904e\u7a0b\u4e2d\u4e5f\u53ef\u4ee5\u5206\u4eab\u8fd1\u6cc1\uff0c\u5410\u9732\u5fc3\u4e8b\uff0c\u800c\u6709\u8207\u4ed6\u4eba\u4e92\u52d5\u3001\u5408\u4f5c\uff0c\u652f\u6301\u7684\u611f\u89ba\u3002\u6b64\u5916\uff0c\u7db2\u8def\u4e0d\u53d7\u9650\u65bc\u7a7a\u9593\uff0c\u53ef\u4ee5\u5feb\u901f\u5730\u547c\u670b\u5f15\u4f34\uff0c\u4e5f\u4e0d\u7528\u904e\u591a\u731c\u6e2c\u6216\u8003\u91cf\u5c0d\u65b9\u7684\u611f\u53d7\u8207\u60f3\u6cd5\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u6eff\u8db3\u73fe\u5be6\u751f\u6d3b\u4e2d\u60f3\u8207\u4ed6\u4eba\u9023\u7d50\u7684\u89aa\u548c\u9700\u6c42\u3002<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2c0d8db2\"><h2 class=\"uagb-heading-text\"><strong>(\u56db)\u5c0a\u91cd\u9700\u6c42\uff1a<\/strong><\/h2><p class=\"uagb-desc-text\">\u96a8\u8457\u904a\u6232\u7b49\u7d1a\u3001\u88dd\u5099\u3001\u89d2\u8272\u7684\u63d0\u5347\uff0c\u6216\u662f\u96a8\u8457\u7834\u95dc\u3001\u7834\u89e3\u4efb\u52d9\uff0c\u6253\u5012\u602a\u7269\u9b54\u738b\u2026\u2026\u7b49\uff0c\u73a9\u5bb6\u4fbf\u80fd\u5f9e\u4e2d\u7372\u5f97\u6210\u5c31\u611f\uff0c\u82e5\u8868\u73fe\u51fa\u8272\u7684\u8a71\uff0c\u9084\u53ef\u80fd\u5efa\u7acb\u8d77\u5728\u904a\u6232\u4e16\u754c\u4e2d\u7684\u6392\u540d\u3001\u540d\u8072\uff0c\u751a\u81f3\u5730\u4f4d\u8207\u6b0a\u529b\uff0c\u6709\u4e9b\u4eba\u4ea6\u80fd\u900f\u904e\u6307\u63ee\u6216\u5354\u52a9\u5176\u4ed6\u73a9\u5bb6\u800c\u6709\u88ab\u5d07\u62dc\u548c\u8a8d\u540c\u7684\u611f\u89ba\uff0c\u6eff\u8db3\u4e86\u73fe\u5be6\u751f\u6d3b\u4e2d\u7121\u6cd5\u6eff\u8db3\u7684\u88ab\u5c0a\u91cd\u7684\u9700\u6c42\u3002<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5502355c\"><h2 class=\"uagb-heading-text\"><strong>(\u4e94)\u81ea\u6211\u5be6\u73fe\u9700\u6c42\uff1a<\/strong><\/h2><p class=\"uagb-desc-text\">\u8a31\u591a\u73a9\u5bb6\u5728\u5275\u9020\u904a\u6232\u4e2d\u7684\u4f73\u7e3e\u6642\uff0c\u6703\u9054\u5230\u751f\u547d\u4e2d\u7684\u9ad8\u5cf0\u7d93\u9a57\uff0c\u6eff\u8db3\u4e86\u81ea\u6211\u5be6\u73fe\u7684\u9700\u6c42\uff0c\u751a\u81f3\u6703\u70ba\u4e86\u518d\u6b21\u9ad4\u9a57\u8a72\u611f\u89ba\uff0c\u4e0d\u65b7\u8ffd\u6c42\u66f4\u9ad8\u7684\u904a\u6232\u76ee\u6a19\u3002\u6b64\u5916\uff0c\u4ea6\u53ef\u80fd\u900f\u904e\u904a\u6232\u4e2d\u626e\u6f14\u4e0d\u540c\u89d2\u8272\u7684\u5316\u8eab\uff0c\u63ed\u9732\u5f9e\u672a\u767c\u73fe\u6216\u96b1\u85cf\u7684\u81ea\u6211\uff0c\u9054\u5230\u81ea\u6211\u5be6\u73fe\u7684\u6eff\u8db3\u3002<\/p><\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1542751371-adc38448a05e?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=2070&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-heading ultp-block-963beb\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-heading-wrap ultp-heading-style8 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>\u4e09\u3001\u6295\u5165\u7db2\u8def\u904a\u6232\u80cc\u5f8c\u7684\u5fc3\u7406\u72c0\u614b<\/span><\/h2><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a820e302\"><h2 class=\"uagb-heading-text\"><strong>(\u4e00)\u58d3\u529b\u8207\u60c5\u7dd2\u56f0\u64fe<\/strong><\/h2><p class=\"uagb-desc-text\">\u6700\u8fd1\u5728\u751f\u6d3b\u7684\u4e0d\u540c\u5c64\u9762\uff0c\u50cf\u662f\u4eba\u969b\u3001\u5bb6\u5ead\u3001\u4f34\u4fb6\u3001\u5b78\u696d\u3001\u751f\u6daf\u3001\u5de5\u4f5c\u3001\u7d93\u6fdf\u2026\u2026\u7b49\uff0c\u662f\u4e0d\u662f\u5b58\u5728\u8457\u58d3\u529b\u3001\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\uff0c\u4f7f\u5f97\u9700\u8981\u900f\u904e\u7db2\u8def\u904a\u6232\u4f86\u66ab\u6642\u9003\u907f\u6240\u9700\u8981\u9762\u5c0d\u7684\u58d3\u529b\u6216\u662f\u7d13\u89e3\u60c5\u7dd2\u3002<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1e75dc7b\"><h2 class=\"uagb-heading-text\"><strong>(\u4e8c)\u4eba\u969b\u56f0\u64fe<\/strong><\/h2><p 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