{"id":9457,"date":"2024-08-29T10:37:10","date_gmt":"2024-08-29T02:37:10","guid":{"rendered":"https:\/\/counseling.sa.ntnu.edu.tw\/?p=9457"},"modified":"2024-08-29T10:49:20","modified_gmt":"2024-08-29T02:49:20","slug":"%e5%9b%9e%e5%88%b0%e8%87%aa%e6%88%91%e6%88%90%e7%82%ba%e6%99%82%e9%96%93%e5%84%aa%e5%8c%96%e5%a4%a7%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/counseling.sa.ntnu.edu.tw\/en\/%e5%9b%9e%e5%88%b0%e8%87%aa%e6%88%91%e6%88%90%e7%82%ba%e6%99%82%e9%96%93%e5%84%aa%e5%8c%96%e5%a4%a7%e5%b8%ab\/","title":{"rendered":"\u56de\u5230\u81ea\u6211\uff1a\u6210\u70ba\u6642\u9593\u512a\u5316\u5927\u5e2b"},"content":{"rendered":"

\u64b0\u6587\uff0f\u6797\u81fb<\/h3>\n\n\n\n
<\/div>\n\n\n\n

\u300c\u4efb\u52d9\u5fd9\u4e0d\u5b8c\u300d\u3001\u300c\u7e3d\u662f\u88ab\u6642\u9593\u8ffd\u8457\u8dd1\u300d\u3001\u300c\u60f3\u505a\u9019\u500b\u548c\u90a3\u500b\uff0c\u4f46\u6642\u9593\u6709\u9650\u300d\u3001\u300c\u8ffd\u5287\u3001\u767c\u5446\uff0c\u6642\u9593\u5c31\u7528\u5b8c\u4e86\u300d\u3001\u300c\u5225\u6d6a\u8cbb\u6642\u9593\u4e86\u300d<\/em><\/strong>\u4ee5\u4e0a\u9019\u4e9b\u60c5\u6cc1\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u4e0d\u964c\u751f\u3002\u9019\u4e9b\u548c\u6642\u9593\u6709\u95dc\u7684\u73fe\u8c61\uff0c\u662f\u5426\u4e5f\u66fe\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\u51fa\u73fe\u904e\uff1f<\/p>\n\n\n\n

\u6216\u8a31\u4f60\u66fe\u807d\u904e\u8a31\u591a\u4eba\u5206\u4eab\u6642\u9593\u7ba1\u7406\u7684\u6280\u5de7\uff0c\u4e5f\u5617\u8a66\u904e\u591a\u7a2e\u512a\u5316\u6642\u9593\u7684\u65b9\u6cd5\uff0c\u4f46\u89aa\u81ea\u5617\u8a66\u5f8c\uff0c\u767c\u73fe\u9019\u4e9b\u65b9\u6cd5\u4e0d\u7b26\u5408\u81ea\u8eab\u9700\u6c42\uff0c\u6216\u96e3\u4ee5\u6301\u4e4b\u4ee5\u6046\uff1b\u4e5f\u8a31\u4f60\u52aa\u529b\u6210\u70ba\u80fd\u59a5\u5584\u904b\u7528\u6642\u9593\u7684\u4eba\uff0c\u4f46\u7e3d\u662f\u4e8b\u8207\u9858\u9055\uff0c\u4ee4\u4eba\u611f\u5230\u6c23\u9912\uff1b\u6216\u8a31\u4f60\u611f\u53d7\u5230\u6642\u9593\u4e00\u9ede\u4e00\u6ef4\u6d41\u901d\uff0c\u800c\u4efb\u52d9\u4f9d\u820a\u6beb\u7121\u9032\u5c55\uff0c\u8b93\u4f60\u611f\u5230\u58d3\u529b\u548c\u7126\u616e\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6642\u9593\u7684\u6982\u5ff5<\/strong>
\u00a0\u00a0\u00a0 \u3000\u300c\u6642\u9593\uff0c\u7a76\u7adf\u662f\u751a\u9ebc\u5462\uff1f\u6c92\u6709\u4eba\u554f\u6211\u6642\uff0c\u6211\u5f88\u6e05\u695a\uff0c\u82e5\u6709\u4eba\u554f\u6211\uff0c\u7576\u6211\u60f3\u8aaa\u660e\u6642\uff0c\u537b\u53c8\u832b\u7136\u4e0d\u89e3\u4e86\u300d<\/em>\uff0c\u9019\u662f\u897f\u65b9\u54f2\u5b78\u5bb6\u5967\u53e4\u65af\u4e01\u5728\u300a\u61fa\u6094\u9304\u300b\u4e2d\u7684\u4e00\u6bb5\u8a71\uff0c\u63ed\u793a\u4e86\u6642\u9593\u7684\u8907\u96dc\u6027\u8207\u6211\u5011\u5c0d\u5176\u672c\u8cea\u7684\u6a21\u7cca\u8a8d\u8b58\u3002\u6642\u9593\u662f\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5b83\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n

\u6642\u9593\u7684\u611f\u77e5<\/strong>
\u3000\u00a0\u00a0\u00a0 \u6211\u5011\u6642\u5e38\u8ac7\u8ad6\u6642\u9593\uff0c\u6642\u9593\u5728\u751f\u6d3b\u4e2d\u626e\u6f14\u8457\u591a\u7a2e\u89d2\u8272\uff0c\u5982\uff1a\u300c\u7d04\u898b\u9762\u7684\u6642\u9593\u3001\u5403\u98ef\u6642\u9593\u3001\u7e73\u4ea4\u4f5c\u696d\u7684\u671f\u9650\u3001\u628a\u63e1\u5149\u9670\u3001\u4e0d\u6d6a\u8cbb\u4e00\u5206\u4e00\u79d2\u300d\u3002\u9019\u4e9b\u8a71\u8a9e\u986f\u793a\u4e86\u6211\u5011\u7fd2\u4ee5\u70ba\u5e38\u5730\u5c07\u81ea\u5df1\u548c\u6642\u9593\u5283\u5206\uff0c\u6642\u9593\u5f77\u5f7f\u6210\u70ba\u5916\u5728\u65bc\u6211\u5011\u7684\u4e8b\u7269\u3002\u4f46\u96a8\u8457\u6642\u5149\u6d41\u901d\uff0c\u6642\u9593\u6703\u5728\u6211\u5011\u5167\u5fc3\u6216\u8eab\u4e0a\u7559\u4e0b\u75d5\u8de1\uff0c\u90a3\u9ebc\uff0c\u6642\u9593\u548c\u6211\u5011\u7684\u95dc\u4fc2\u7a76\u7adf\u6709\u591a\u5bc6\u5207\u5462\uff1f
\u3000\u3000\u6211\u5011\u5c0d\u6642\u9593\u7684\u611f\u77e5\u4e26\u4e0d\u7e3d\u662f\u76f8\u540c\u3002\u4f60\u662f\u5426\u66fe\u7d93\u6b77\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1a\u300c\u8ddf\u60c5\u6295\u610f\u5408\u7684\u670b\u53cb\u76f8\u8655\uff0c\u5373\u4f7f\u904e\u4e86\u597d\u5e7e\u500b\u9418\u982d\uff0c\u4e5f\u6c92\u6709\u611f\u89ba\u5230\u6642\u9593\u7684\u6d41\u901d\uff1b\u800c\u8207\u4e0d\u6295\u6a5f\u7684\u4eba\u4e92\u52d5\uff0c\u5247\u89ba\u5f97\u6642\u9593\u904e\u5f97\u7279\u5225\u6162\uff0c\u5ea6\u65e5\u5982\u5e74\u3002\u300d\u9019\u7a2e\u6642\u9593\u611f\u77e5\u4e0a\u7684\u5dee\u7570\u53cd\u6620\u4e86\u6211\u5011\u5c0d\u6642\u9593\u7684\u4e3b\u89c0\u9ad4\u9a57\uff0c\u9019\u610f\u5473\u8457\u6642\u9593\u4e0d\u50c5\u662f\u7d14\u7cb9\u7684\u6d3b\u52d5\u3001\u91cf\u5316\u6216\u6a19\u6e96\u55ae\u4f4d\uff0c\u9084\u8207\u6211\u5011\u7684\u771f\u5be6\u611f\u53d7\u548c\u5fc3\u7406\u72c0\u614b\u6709\u95dc\u3002\u56e0\u6b64\uff0c\u8b93\u6211\u5011\u900f\u904e\u63a2\u7d22\u5167\u5728\u81ea\u6211\uff0c\u7406\u89e3\u548c\u5b78\u7fd2\u6642\u9593\u7ba1\u7406\u5427\uff01<\/p>\n\n\n\n

\u6642\u9593\u8207\u5167\u5728\u81ea\u6211<\/strong>
\u3000\u3000\u6642\u9593\u7ba1\u7406\u4e0d\u50c5\u662f\u63d0\u9ad8\u6548\u7387\u7684\u624b\u6bb5\uff0c\u66f4\u662f\u4e00\u7a2e\u5167\u5728\u4fee\u7149\u7684\u904e\u7a0b\uff0c\u5e6b\u52a9\u6211\u5011\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u627e\u51fa\u5e73\u8861\u3002\u6211\u5011\u7684\u5167\u5728\u72c0\u614b\uff0c\u5f71\u97ff\u8457\u6211\u5011\u5c0d\u6642\u9593\u7684\u611f\u77e5\u548c\u8655\u7406\u65b9\u5f0f\u3002\u4f8b\u5982\uff0c\u7576\u6211\u5011\u60c5\u7dd2\u4f4e\u843d\u6216\u58d3\u529b\u5c71\u5927\u6642\uff0c\u5e38\u5e38\u6703\u611f\u89ba\u6642\u9593\u4e0d\u5920\u7528\uff0c\u4efb\u4f55\u4e8b\u60c5\u90fd\u505a\u4e0d\u597d\uff0c\u9019\u6642\u5019\u7684\u6548\u7387\u5f80\u5f80\u4e0d\u5982\u5e73\u6642\u3002\u76f8\u53cd\uff0c\u7576\u6211\u5011\u5fc3\u60c5\u6109\u6085\u3001\u5145\u6eff\u52d5\u529b\u6642\uff0c\u6642\u9593\u4f3c\u4e4e\u53ef\u4ee5\u8b93\u6211\u5011\u505a\u66f4\u591a\u7684\u4e8b\u60c5\uff0c\u800c\u4e14\u505a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n

\u6642\u9593\u7ba1\u7406\u6280\u5de7<\/strong>
\u65e2\u7136\u4e86\u89e3\u4e86\u6642\u9593\u548c\u81ea\u6211\u7684\u95dc\u4fc2\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\u8457\u624b\uff0c\u63d0\u5347\u6642\u9593\u7ba1\u7406\u7684\u6548\u7387\uff1a<\/p>\n\n\n\n

1.\u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19\u548c\u512a\u5148\u9806\u5e8f<\/strong>
SMART \u539f\u5247<\/strong>\uff1a\u8a2d\u5b9a\u5177\u9ad4\uff08Specific\uff09\u3001\u53ef\u8861\u91cf\uff08Measurable\uff09\u3001\u53ef\u9054\u6210\uff08Achievable\uff09\u3001\u76f8\u95dc\uff08Relevant\uff09\u3001\u6642\u9650\uff08Time-bound\uff09\u7684\u76ee\u6a19\u3002
\u512a\u5148\u9806\u5e8f\u77e9\u9663<\/strong>\uff1a\u4f7f\u7528\u77e9\u9663\uff0c\u5c07\u4efb\u52d9\u5206\u70ba\u7dca\u6025\u4e14\u91cd\u8981\u3001\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\u3001\u7dca\u6025\u4f46\u4e0d\u91cd\u8981\u3001\u4e0d\u7dca\u6025\u4e14\u4e0d\u91cd\u8981\u56db\u985e\u3002<\/p>\n\n\n\n

2.\u6642\u9593\u5340\u584a\u7ba1\u7406\u6cd5<\/strong>
\u6642\u9593\u5340\u584a\u6cd5<\/strong>\uff1a\u5c07\u4e00\u5929\u5283\u5206\u70ba\u4e0d\u540c\u7684\u6642\u9593\u6bb5\uff0c\u6bcf\u500b\u6642\u9593\u6bb5\u5c08\u6ce8\u65bc\u7279\u5b9a\u7684\u4efb\u52d9\uff0c\u907f\u514d\u591a\u4efb\u52d9\u8655\u7406\u3002
\u756a\u8304\u5de5\u4f5c\u6cd5<\/strong>\uff1a\u6bcf25\u5206\u9418\u70ba\u4e00\u500b\u5de5\u4f5c\u55ae\u4f4d\uff08\u756a\u8304\u9418\uff09\uff0c\u5de5\u4f5c25\u5206\u9418\u5f8c\u4f11\u606f5\u5206\u9418\uff0c\u6bcf\u56db\u500b\u756a\u8304\u9418\u5f8c\u4f11\u606f\u66f4\u9577\u7684\u6642\u9593\u3002<\/p>\n\n\n\n

3.\u5206\u89e3\u5927\u4efb\u52d9<\/strong>
\u4efb\u52d9\u5206\u89e3<\/strong>\uff1a\u5c07\u5927\u4efb\u52d9\u5206\u89e3\u6210\u5c0f\u6b65\u9a5f\uff0c\u9010\u6b65\u5b8c\u6210\uff0c\u6e1b\u5c11\u58d3\u529b\u548c\u62d6\u5ef6\u7684\u53ef\u80fd\u6027\u3002
\u8a2d\u7f6e\u5c0f\u76ee\u6a19<\/strong>\uff1a\u6bcf\u5b8c\u6210\u4e00\u500b\u5c0f\u6b65\u9a5f\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u5c0f\u734e\u52f5\uff0c\u4fdd\u6301\u52d5\u529b\u548c\u6210\u5c31\u611f\u3002<\/p>\n\n\n\n

4.\u5b78\u6703\u8aaa\u300c\u4e0d\u300d<\/strong>
\u8a2d\u7f6e\u754c\u9650<\/strong>\uff1a\u660e\u78ba\u500b\u4eba\u6642\u9593\u548c\u5de5\u4f5c\u6642\u9593\u7684\u754c\u9650\uff0c\u4e0d\u8981\u904e\u5ea6\u627f\u64d4\u7121\u6cd5\u5b8c\u6210\u7684\u4efb\u52d9\uff0c\u5b78\u6703\u9069\u6642\u62d2\u7d55\u8981\u6c42\u6216\u9080\u8acb\uff0c\u5c08\u6ce8\u65bc\u81ea\u5df1\u80fd\u5920\u638c\u63a7\u7684\u4e8b\u52d9\u4e0a\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n

<\/span><\/h2><\/div><\/div><\/div>\n\n\n

\u907f\u514d\u5e38\u898b\u7684\u6642\u9593\u7ba1\u7406\u9677\u9631<\/strong>
\u5373\u4f7f\u638c\u63e1\u4e86\u57fa\u672c\u6642\u9593\u7ba1\u7406\u6280\u5de7\uff0c\u6211\u5011\u4ecd\u53ef\u80fd\u9047\u5230\u4e00\u4e9b\u5e38\u898b\u9677\u9631\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u907f\u514d\u7684\u6642\u9593\u7ba1\u7406\u8aa4\u5340\uff1a<\/p>\n\n\n\n

1.\u904e\u5ea6\u8a08\u5283<\/strong>
\u904e\u65bc\u7d30\u7dfb\u7684\u8a08\u5283\u53ef\u80fd\u6703\u5c0e\u81f4\u7f3a\u4e4f\u9748\u6d3b\u6027\uff0c\u7121\u6cd5\u61c9\u5c0d\u7a81\u767c\u60c5\u6cc1\u3002\u9069\u7576\u7684\u5f48\u6027\u5b89\u6392\u80fd\u5920\u63d0\u9ad8\u6574\u9ad4\u6548\u7387\u3002<\/p>\n\n\n\n

2.\u591a\u4efb\u52d9\u8655\u7406<\/strong>
\u540c\u6642\u8655\u7406\u591a\u9805\u4efb\u52d9\u770b\u4f3c\u9ad8\u6548\uff0c\u5be6\u969b\u4e0a\u53ef\u80fd\u6703\u964d\u4f4e\u5c08\u6ce8\u529b\u548c\u5de5\u4f5c\u8cea\u91cf\u3002\u5c08\u6ce8\u65bc\u55ae\u4e00\u4efb\u52d9\uff0c\u5b8c\u6210\u5f8c\u518d\u8f49\u5411\u4e0b\u4e00\u500b\uff0c\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n\n\n\n

3.\u5ffd\u8996\u4f11\u606f<\/strong>
\u904e\u5ea6\u5f37\u8abf\u6548\u7387\u800c\u5ffd\u8996\u4f11\u606f\uff0c\u6700\u7d42\u6703\u5c0e\u81f4\u7cbe\u529b\u8017\u76e1\uff0c\u751a\u81f3\u5f71\u97ff\u5065\u5eb7\u3002\u9069\u7576\u7684\u4f11\u606f\u548c\u653e\u9b06\u5c0d\u65bc\u4fdd\u6301\u9577\u671f\u9ad8\u6548\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u7e3d\u7d50<\/strong>
\u3000\u3000\u6642\u9593\u7ba1\u7406\u662f\u4e00\u500b\u4e0d\u65b7\u5b78\u7fd2\u548c\u6539\u9032\u7684\u904e\u7a0b\uff0c\u9700\u8981\u6211\u5011\u6839\u64da\u81ea\u8eab\u60c5\u6cc1\u9032\u884c\u8abf\u6574\u548c\u61c9\u7528\u3002\u901a\u904e\u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19\u548c\u512a\u5148\u9806\u5e8f\u3001\u4f7f\u7528\u6642\u9593\u898f\u5283\u5de5\u5177\u3001\u5145\u5206\u5229\u7528\u96f6\u788e\u6642\u9593\u3001\u5efa\u7acb\u65e5\u5e38\u7fd2\u6163\u548c\u4f8b\u884c\u516c\u4e8b\u3001\u6e1b\u5c11\u5e72\u64fe\u3001\u5b78\u6703\u8aaa\u300c\u4e0d\u300d\u3001\u5b9a\u671f\u6aa2\u8a0e\u548c\u8abf\u6574\u3001\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u5206\u89e3\u5927\u4efb\u52d9\u3001\u63a1\u7528\u4ee3\u8fa6\u6e05\u55ae\u548c\u638c\u63e1\u57fa\u672c\u539f\u5247\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u63d0\u5347\u6642\u9593\u7ba1\u7406\u7684\u6548\u7387\uff0c\u5be6\u73fe\u66f4\u9ad8\u7684\u751f\u6d3b\u8cea\u91cf\u548c\u5de5\u4f5c\u6210\u5c31\u3002<\/p>\n\n\n\n

\n\n\n\n

\u53c3\u8003\u8cc7\u6599<\/strong>
\u90ed\u51f1\u73ca(2012)\u3002\u6642\u9593\u89c0\u9ede\u3001\u6642\u9593\u7ba1\u7406\u53ca\u5de5\u4f5c\u7e3e\u6548\u4e4b\u95dc\u4fc2\u3002\u570b\u7acb\u653f\u6cbb\u5927\u5b78\u3002
\u6c5f\u4f2f\u7469(2012)\u3002\u4f60\u5176\u5be6\u5f9e\u4f86\u6c92\u6709\u6d6a\u8cbb\u6642\u9593\u3002\u6cdb\u54f2\u5b78\u3002https:\/\/philomedium.com\/blog\/81475 F. L. Pogson .Time and Free Will: An Essay on the Immediate Data of Consciousness, trans., New York: Dover Publications, 2001, p.98-99, 102.<\/p>\n\n\n\n

283\u02cd\u56de\u5230\u81ea\u6211\uff1a\u6210\u70ba\u6642\u9593\u512a\u5316\u5927\u5e2b\u02cd\u6797\u81fb<\/a>\u4e0b\u8f09<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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