總是努力不懈，卻很少感到滿意嗎？這個團體，提供妳/你一個放慢腳步、降低自我批評音量、嘗試新方法的空間。透過創造、手作活動和連接類似經驗的同學，妳/你將學會用自我關懷的方式面對學業及人際壓力、增強心理韌性。
Always striving, rarely satisfied?
Slow down, quiet the inner critic, and reconnect with yourself. Through creative activities and shared conversations, learn self-compassionate ways to manage stress and build resilience alongside peers.
| ◆ 帶領者：愛麗利 實習心理師 ◆ 時間：115/4/21、4/28、5/5、5/12、5/19、5/26，週二18:30-20:30 ◆ 地點：和平校區II教育大樓3樓311團輔室 ◆ 參與對象： 1. 對這個主題有興趣的本校學生，至多8名 2. 總是很努力，卻常對自己不夠滿意的妳/你 3. 想透過有趣的創作與手作活動放慢腳步，放鬆自己的心情 4. 希望學習自我關懷、認識新朋友，一起成長的妳/你 ◆ 報名截止：115年3月22日（報名不等於錄取，將依照報名順序進行篩選面談） |
| ◆ Group leader: Lily Altamirano Counseling Psychology Intern ◆ When? 2026/4/21、4/28、5/5、5/12、5/19、5/26 — Every Tuesday (6 weeks total), 18:30-20:30 ◆ Where? Heping Campus II, Education Building 3F Room 311 ◆ Who can join? 1. Students who are interested are welcome (max. 8 participants) 2. Students who strive hard and feel rarely satisfied 3. Those who want to slow down and relax through fun, hands-on activities 4. Students who want to be kinder to themselves and connect with others ◆ Registration deadline: March 22th, 2026 (Screening will be required for placement, so we can make sure the group is a good fit for you.) |
報名方式已採用網路「線上預約系統」
To register for groups or workshops, please use the ‘online system’ to register.
若有報名相關疑問，請洽學輔中心02-7749-5363（服務時間：週一至週五08：30至16：30）
For any registration-related questions, please contact the Student Counseling Center at 02-7749-5363 (Service hours: Monday to Friday, 08:30 to 16:30).
本校學生：請登入「校務行政入口」⇒學務相關系統⇒諮商輔導服務e化系統
Students to register for groups or workshops: Please log in to the “NTNU Portal” → Student Affairs Related System → Counseling service system
💻僅限使用網頁版報名
💻Please use the computer website first, or switch to desktop version when using phone.