看見這張海報的你，若此刻正感到焦慮，
邀請你回望這學期的足跡，輕聲對自己說：「我已經走了好長一段路。」
放下習慣的苛責，容許不完美的存在，照料那個需要歇息的心。
這一次，先疼惜自己，再邁出腳步。願你在焦慮裡，仍被溫柔對待。
If you’re seeing this poster and feeling anxious right now,
take a moment to look back on your journey this semester and gently tell yourself：“I’ve already come such a long way.”
Let go of your usual self-criticism, allow imperfection to exist, and tend to the part of you that needs a rest.
This time, be kind to yourself first—then take the next step forward. May you be treated with gentleness, even in the midst of anxiety.
1. Self-Mapping : Old routes and New paths/Lynn Cornberg
2. 當焦慮來敲門～學習共處與成長/游賀凱
3. 活出「角落生物」的美好一擁抱不完美,當自己生命的主角/王律心
4. 勇敢面對自己的脆弱─活出真實的我/吳致廷
5. 談欣賞與接納自己一令人驚喜的黑暗力量/江淑娟
6. 看見自己的美好～談高度自我要求者的負擔與因應/林世媛
7. 當我不再為了過去懲罰自己–淺談自我寬恕/林靖蓉
8. 像貓一樣活著─自由的成為你自己/王律心
9. 做自己，好自在─在關係中如何安心做自己/郭亭妤
10. 創造小確幸的藝術/洪瑞謙
